20 Best Mung Bean Recipes (Healthy & Delicious)
With the increasing trend of junk food, we have stopped eating healthy food, which is impacting us mentally as well as physically.
For this reason, it’s important to shape your dietary routine properly, and mung beans are the perfect way to do it.
Ranging from desserts to curries and soups, there are mung bean recipes to suit your flavor preferences.
These small and green beans are a common part of Asian cuisine, so we have the 20 best mung bean recipes to help you have the best experience!
Mung Bean Soup
Mung Bean Soup is a comforting and nutritious dish that deserves a place in your recipe repertoire. This soup is a perfect balance of flavors and textures.
The mung beans lend a creamy and velvety texture to the soup, while the addition of vegetables has a delightful crunch and a burst of freshness.
The aromatic spices like cumin, turmeric, and coriander infuse the soup with a beautiful fragrance that will fill your kitchen and entice your taste buds.
The soup is not only delicious but also incredibly nourishing, as mung beans are an excellent source of plant based protein and fiber.
Mung Bean Salad
Mung Bean Salad is a refreshing and vibrant dish that showcases the versatility of mung beans.
This salad is a symphony of colors and flavors will leave you craving for more.
The star ingredient, mung beans, adds a delightful nuttiness and a slightly crunchy texture, making it a perfect base for this salad.
Tossed with an assortment of fresh vegetables like cucumbers, tomatoes, bell peppers, and herbs like cilantro or mint, this salad bursts with freshness.
It’s a fantastic option for a light lunch or a side dish for a barbecue or potluck gathering.
Give this Mung Bean Salad a try, and you’ll be amazed at how such simple ingredients can create such a delightful dish.
Mung Bean Curry
Mung Bean Curry is a hearty and satisfying dish that will transport you to the exotic flavors of India.
This curry is a celebration of spices, aromatics, and wholesome ingredients.
The mung beans absorb all the flavors of the spices and simmer in luscious tomato based gravy, creating a rich and complex taste.
The curry is seasoned with a blend of spices like cumin, coriander, and chili powder, which infuse the dish with a beautiful aroma and a subtle heat.
You can customize the curry by adding vegetables like potatoes, peas, or spinach, making it even more nutritious and vibrant.
Mung Bean Pancakes
Mung Bean Pancakes, also known as Moong Dal Chilla, are a delightful and healthy twist on traditional pancakes.
These savory pancakes are made from a batter of soaked and ground mung beans, flavored with spices, herbs, and vegetables.
It is poured onto a hot griddle and cooked until golden brown and crispy around the edges. The result is a pancake that is light, fluffy, and packed with flavor.
You can customize the pancakes by adding ingredients like grated carrots, chopped onions, bell peppers, or even cheese, to create your own dish.
Mung Bean Pancakes make for a perfect breakfast, brunch, or snack option. Serve them with a side of chutney or yogurt for a complete and satisfying meal.
Mung Bean Stir Fry
Mung Bean Stir Fry is a quick and easy dish that brings together the vibrant Asian flavors within minutes.
This stir-fry is a medley of crisp and colorful vegetables, tossed with cooked mung beans and a flavorful sauce.
The mung beans add a delightful texture and nuttiness to the dish, while the vegetables provide a refreshing crunch.
The sauce, typically made with soy sauce, garlic, ginger, and a touch of sweetness, coats the stir fry with a savory and umami rich.
You can customize the stir fry by adding your favorite vegetables like broccoli, bell peppers, snap peas, or mushrooms, making it a versatile option.
Mung Bean Dal
Mung Bean Dal is a classic Indian dish that showcases the simplicity and deliciousness of mung beans.
Dal refers to a thick and creamy lentil stew, and mung beans are a popular choice for this recipe.
The mung beans are simmered with aromatic spices like cumin, mustard seeds, turmeric, and ginger, resulting in a flavorful and nourishing dish.
The dal can be enjoyed on its own as a comforting soup or served over steamed rice or with warm roti bread for a complete meal.
The creamy texture and earthy taste of Mung Bean Dal make it a favorite among dal lovers and a great introduction for those new to Indian cuisine.
Mung Bean Hummus
Mung Bean Hummus is a unique and healthy twist on the traditional chickpea-based hummus.
By using cooked mung beans instead of chickpeas, you can create a creamy and protein packed dip that’s perfect for snacking or as a party appetizer.
The mung beans provide a slightly nutty flavor, while the addition of garlic, lemon juice, tahini, and olive oil adds a tangy and rich taste to the hummus.
Enjoy it with pita bread, fresh vegetables, or as a spread on sandwiches and wraps.
Mung Bean Hummus is a fantastic alternative for those with chickpea allergies or anyone looking to explore new flavors in their hummus repertoire.
Mung Bean Burger
Mung Bean Burgers are a delicious and nutritious vegetarian option for burger lovers.
These homemade veggie burgers are packed with protein and fiber from the mung beans and a medley of vegetables, grains, and spices.
The mung beans provide a firm yet tender texture, while ingredients like grated carrots, onions, breadcrumbs, and spices add flavor and depth.
Grill, pan-fry, or bake the patties until they’re golden brown and serve them on a bun with your favorite toppings and condiments.
The Mung Bean Burger is not only a satisfying alternative to meat based burgers.
Mung Bean Rice
Mung Bean Rice is a wholesome and satisfying one pot meal that brings together the goodness of mung beans and aromatic basmati rice.
This dish is a combination of cooked mung beans and rice, infused with fragrant spices like cumin, cardamom, cloves, and cinnamon.
The result is a flavorful and aromatic rice dish with a slightly nutty taste and a hint of warmth from the spices.
Mung Bean Rice pairs well with a variety of curries, stews, or even as a standalone dish with a side of raita or yogurt.
It’s a fantastic option for a comforting and nourishing meal.
Mung Bean and Coconut Curry
Mung Bean and Coconut Curry is a delightful fusion of Indian and Thai flavors that will transport your taste buds to tropical paradise.
This curry combines the creaminess of coconut milk with the richness of mung beans and an array of spices and herbs.
The mung beans add a hearty and satisfying texture, while the coconut milk lends a velvety smoothness and a subtle sweetness to the dish.
The curry is seasoned with Thai curry paste, ginger, garlic, and lime juice for a zesty kick.
Serve this aromatic and comforting Mung Bean and Coconut Curry over steamed rice or with warm naan bread for an exotic culinary experience.
Mung Bean Sprouts Stir Fry
Mung Bean Sprouts Stir Fry is a light and refreshing dish that highlights the crisp and crunchy texture of mung bean sprouts.
This stir fry is a quick and simple recipe that requires minimal cooking time, allowing the natural flavors of the sprouts to shine through.
The mung bean sprouts are stir-fried with carrots, bell peppers, and bean sprouts, along with a sauce made from soy sauce, garlic, and sesame oil.
The freshness and crunchiness of the mung bean sprouts make this dish a delightful addition to any meal.
Mung Bean and Spinach Soup
Mung Bean and Spinach Soup is a wholesome and nourishing recipe that combines the goodness of mung beans with the vibrant flavors of spinach.
The mung beans add a creamy texture to the soup, while the spinach provides a burst of vibrant green color and a dose of vitamins and minerals.
The soup is typically flavored with aromatic spices like cumin, coriander, and ginger, which complement the earthy taste of the mung beans and spinach.
Serve this comforting Mung Bean and Spinach Soup with a sprinkle of lemon juice or a dollop of yogurt for a refreshing and nutritious meal.
Mung Bean and Vegetable Stew
Mung Bean and Vegetable Stew is a hearty dish that’s suitable for cold days or when you crave a comforting and wholesome meal.
This stew brings together the nourishing qualities of mung beans with an assortment of seasonal vegetables like carrots, potatoes, onions, and tomatoes.
The mung beans absorb the flavors of the vegetables and spices as they simmer, creating a thick and flavorful stew.
The addition of herbs adds a fragrant touch to the dish.
Enjoy this Mung Bean and Vegetable Stew with crusty bread or a side of rice for a satisfying meal that will warm you from the inside out.
Chinese Mung Bean Stir Fry
Chinese Mung Bean Stir-Fry is a protein-packed and nutritious dish that combines has mung beans and tofu with a medley of colorful vegetables.
This stir fry is a vegetarian delight that is both satisfying and flavorful.
The mung beans and tofu provide a substantial base, while broccoli, bell peppers, carrots, and snow peas add a delightful crunch and nutrients.
The stir fry is typically seasoned with a savory sauce made from soy sauce, ginger, garlic, and a touch of sweetness.
Mung Bean Fritters
Mung Bean Fritters, also known as Mung Bean Vada, are crispy and flavorful snacks that are popular in Indian cuisine.
These fritters are made by grinding soaked mung beans into a coarse paste and combining them with a mixture of spices, herbs, and onions.
The batter is transformed into small patties and deep-fried until golden brown and crispy.
Mung Bean Fritters are typically enjoyed with chutney or yogurt dip and make for a perfect appetizer or tea time snack.
Mung Bean and Quinoa Salad
Mung Bean and Quinoa Salad is a nutritious and wholesome dish that brings together two super foods in a delicious and satisfying way.
This salad combines the protein rich mung beans with the nutty and nutrient dense quinoa, creating a power packed salad that will keep you energized.
Tossed with a variety of colorful vegetables like cherry tomatoes, cucumbers, red onions, and fresh herbs, this salad offers a refreshing and vibrant flavor.
The dressing, usually made with tangy vinaigrette or a creamy tahini sauce, adds a zesty and creamy element to the dish.
Mung Bean and Quinoa Salad is a fantastic option for a healthy and filling lunch or a side dish for a barbecue or picnic.
Mung Bean and Pumpkin Curry
Mung Bean and Pumpkin Curry is a delightful and comforting dish that showcases the beautiful flavors of autumn.
This curry combines the creamy texture of mung beans with the natural sweetness and earthiness of pumpkin, resulting in a hearty and flavorful curry.
The mung beans and pumpkin are cooked in a fragrant and aromatic sauce made from spices like cinnamon, cumin, turmeric, and coconut milk.
The combination of flavors creates a curry that is rich, creamy, and slightly sweet.
Mung Bean and Tomato Soup
Mung Bean and Tomato Soup is a comforting and nourishing dish that blends the simplicity of mung beans with the tangy and rich flavors of tomatoes.
This soup is a hearty and filling option, perfect for a light lunch or dinner.
The mung beans provide a creamy and velvety texture, while the tomatoes add a vibrant color and a tangy taste.
The soup is typically seasoned with aromatic spices like garlic, onions, and a hint of chili for a subtle kick.
Serve this Mung Bean and Tomato Soup with a garnish of fresh herbs and a side of crusty bread for a satisfying and comforting meal.
Mung Bean and Cabbage Stir Fry
Mung Bean and Cabbage Stir Fry is a simple and nutritious dish that combines the crunchiness of cabbage with the protein packed mung beans.
This stir fry is a quick and easy recipe that can be prepared within minutes, making it a perfect option for busy weeknight dinners.
The mung beans and cabbage are stir fried together with a medley of aromatic spices like ginger, garlic, and soy sauce.
It is a great way to incorporate more vegetables and plant based protein into your diet without compromising on taste.
Mung Bean and Mushroom Risotto
Mung Bean and Mushroom Risotto is a satisfying dish that combines the creaminess of risotto with the earthy flavors of mung beans and mushrooms.
This dish is a twist on the traditional risotto recipe, where mung beans are used in place of rice to create a protein rich and wholesome version.
The mung beans are cooked with sautéed mushrooms, onions, garlic, and a splash of white wine.
The dish is then finished with a generous amount of Parmesan cheese, butter, and fresh herbs for a creamy and indulgent flavor.
Mung Bean and Mushroom Risotto is a perfect option for a special occasion dinner or when you’re craving a comforting and flavorful meal.
Final Thoughts
Mung beans are small beans and they originate from India, which is why the mung bean recipes are common to South Asian cuisine.
However, these beans are incredibly delicious, which is why they have become famous all around the world.
Still, people don’t know how to prepare it, which brings us to the mung bean recipes in this article. These recipes will have light and nutty flavor.
In addition, the beans are rich in minerals and vitamins, so you don’t have to worry about ruining your healthy diet.
