25 Best Malabar Spinach Recipes (Easy & Healthy)
Malabar spinach is a variety of spinach, a well-known leafy green vegetable. It has a mild flavor and slight peppery undertones.
It has waxy and thick leaves, which is the primary reason many Malabar spinach recipes revolve around salad, soup, and stir-fries.
In fact, trying out Malabar spinach recipes will actually keep you happy because it has a burst of nutrients.
Before we move forward, let us warn you that we are taking you a tropical Asian trip, so gear up for deliciousness!
Malabar Spinach and Ground Beef Soup
This soothing and creamy soup brings together the goodness of Malabar spinach with the richness of coconut milk.
The tender spinach leaves are simmered in a flavorful broth infused with aromatic spices and finished off with a luscious coconut milk base and beef.
The combination of Malabar spinach and ground beef creates a velvety texture and adds a delightful depth of flavor to the soup.
It’s a perfect choice for those seeking a comforting and nourishing bowl of soup with a tropical twist.
Malabar Spinach and Chickpea Curry
This hearty and protein packed curry combines the nutritious goodness of Malabar spinach with the wholesome texture of chickpeas.
The spinach leaves are simmered in a vibrant tomato based curry sauce, along with tender chickpeas, creating a delightful combination of flavors and textures.
The mild bitterness of Malabar spinach is balanced out by the creaminess of the chickpeas.
It results in a comforting and satisfying curry that pairs well with rice or flatbreads.
Malabar Spinach and Paneer Paratha
These flavorful parathas are a delightful fusion of Malabar spinach, paneer (Indian cottage cheese), and flaky paratha bread.
The Malabar spinach and paneer filling is seasoned with spices, stuffed inside freshly made parathas, and then rolled up into convenient portions.
These parathas make for a scrumptious and convenient meal or snack option, perfect for lunchboxes or on the go indulgence.
The combination of the spinach, paneer, and flaky paratha creates a burst of flavors in every bite.
Malabar Spinach and Coconut Stir Fry
This stir fry dish showcases the exquisite pairing of Malabar spinach with creamy coconut.
The tender spinach leaves are stir fried with juicy prawns, along with a medley of colorful vegetables and aromatic spices.
The combination of the fresh flavors of Malabar spinach and sweetness of coconut creates a tantalizing stir-fry that is both vibrant and satisfying.
This dish is perfect for seafood lovers who are looking for a unique taste and texture of Malabar spinach.
Malabar Spinach and Black Bean Enchiladas
These flavorful enchiladas feature a fusion of Malabar spinach and black beans, wrapped in corn tortillas and topped with a zesty sauce and melted cheese.
The combination of the earthy flavors of Malabar spinach and the robustness of black beans creates a hearty and nutritious filling for the enchiladas.
Baked to perfection, these enchiladas are a delightful blend of textures and flavors.
This makes them a satisfying choice for a vegetarian meal with a Mexican inspired twist.
Malabar Spinach Curry
This delightful curry showcases the unique flavors and vibrant green color of Malabar spinach.
The tender leaves of Malabar spinach are cooked in a fragrant blend of spices, creating a rich and aromatic sauce.
Whether you prefer a creamy coconut based curry or a tangy tomato based one, Malabar spinach curry is a great dish that you can enjoy with rice or bread.
The spinach adds a touch of earthiness and freshness to the curry, making it a nutritious and delicious option for a hearty meal.
Malabar Spinach Stir Fry
Stir frying Malabar spinach is a quick and simple way to enjoy its crisp texture and subtle taste.
The tender leaves are lightly sautéed with garlic, ginger, and a medley of colorful vegetables, resulting in a vibrant and nutritious dish.
The slight bitterness of Malabar spinach balances well with the savory flavors of the stir fry, creating a harmonious blend of tastes.
This dish is not only visually appealing but also packed with vitamins and minerals, making it a wholesome addition to any meal.
Malabar Spinach Dal
In this classic Indian dish, Malabar spinach is combined with lentils to create a comforting and nourishing dal.
The lentils are cooked to perfection and then tempered with aromatic spices and a generous amount of Malabar spinach.
The leaves wilt into the dal, infusing it with their distinctive flavor and providing a vibrant green hue.
This protein rich dish is often served with rice or bread and makes for a satisfying meal that showcases the versatility of spinach in Indian cuisine.
Malabar Spinach Soup
A bowl of Malabar spinach soup is a comforting and wholesome option, perfect for a light lunch or dinner.
The spinach leaves are cooked until tender and then blended to create a smooth and velvety soup.
The addition of aromatic herbs and spices enhances the flavor profile, while a splash of cream or coconut milk adds a touch of richness.
This nourishing soup is not only visually appealing but also packed with nutrients, making it a great way to incorporate Malabar spinach into your diet.
Malabar Spinach with Curd
This is a popular Indian dish where marinated ingredients are cooked to perfection.
In this variation, Malabar spinach leaves are marinated with spices, yogurt, and lemon juice, and then paired with curd.
The combination of the spinach, paneer, and curd creates a contrast of flavors and textures, with the spinach adding a refreshing twist to the creamy paneer.
It can be enjoyed as a vegetarian appetizer or as a delicious addition to any barbecue or gathering.
Malabar Spinach Stuffed Paratha
This dish combines the goodness of Malabar spinach with the delightful taste of stuffed parathas.
The vibrant green color of the spinach adds a visual appeal to the parathas, while the subtle flavor of the spinach complements the spiced stuffing perfectly.
The addition of Malabar spinach not only enhances the nutritional value of the dish but also adds a unique twist to the traditional paratha recipe.
It’s a delicious and wholesome option for breakfast, lunch, or dinner, and a great way to incorporate more greens into your diet.
Malabar Spinach and Coconut Chutney
This chutney is a delightful combination of the earthy flavors of Malabar spinach and the creamy richness of coconut.
The spinach adds a refreshing taste to the chutney, while the coconut lends a creamy and tropical note.
The vibrant green color of the spinach makes this chutney visually appealing and inviting. It pairs well with dosas, idlis, rice, and rotis.
With its unique flavor profile and nutritional benefits of spinach, this chutney is a must try for all chutney lovers looking to experiment with new flavors.
Malabar Spinach and Mushroom Risotto
The pairing of Malabar spinach and mushrooms in this risotto creates a rich and flavorful dish.
The spinach adds a vibrant green hue to the risotto, while the mushrooms contribute a savory and earthy taste.
The creamy texture of the risotto perfectly balances the ingredients, resulting in a comforting and satisfying meal.
The Malabar spinach not only enhances the visual appeal of the dish but also provides a boost of essential nutrients.
Malabar Spinach and Lentils
This recipe is a healthy and nutritious option that combines the goodness of Malabar spinach with the protein-packed lentils.
The fresh and crisp Malabar spinach leaves are a perfect base for the salad, while the lentils add a hearty and satisfying element.
The vibrant colors of the ingredients make this dish visually appealing, and the flavors are perfectly balanced.
The Malabar spinach adds a mild and refreshing taste to the dish, while the lentils provide a nutty and earthy note.
Malabar Spinach and Potato Stir Fry
Malabar Spinach and Potato Stir Fry is a delightful and nutritious dish that combines the freshness of Malabar spinach with the heartiness of potatoes.
The tender Malabar spinach leaves bring a mild, earthy flavor, while the potatoes add a satisfying texture.
The vibrant green color of the spinach leaves contrasts beautifully with the golden brown potatoes, making it visually appealing as well.
Whether enjoyed as a side dish or a main course, this flavorful stir-fry is sure to please both vegetable lovers and food enthusiasts alike.
Malabar Spinach Pesto Pasta
This pasta dish takes a unique twist by incorporating the vibrant flavors of Malabar spinach into a classic pesto sauce.
The Malabar spinach adds a fresh and slightly tangy taste to the pesto, perfectly complementing the creamy texture of the pasta.
The bright green color of the spinach pesto makes this dish visually appealing and inviting.
With its nutritional benefits and flavors, this Malabar spinach pesto pasta is a fantastic choice for a satisfying meal that will leave you wanting seconds.
Malabar Spinach and Potato Cutlets
These cutlets are a delightful combination of hearty potatoes and the nutritious Malabar spinach.
The spinach adds a burst of freshness to the cutlets, while the potatoes provide a comforting and filling element.
The cutlets are crispy on the outside, making them a perfect snack or appetizer option.
The Malabar spinach not only enhances the taste but also adds essential vitamins and minerals to the dish.
Malabar Spinach Soup with Buttermilk
This soup brings together the earthy flavors of Malabar spinach and the rich taste of buttermilk, creating a hearty and nutritious dish.
The Malabar spinach adds a vibrant green color and a refreshing taste to the stew, while the chickpeas are a promising protein and fiber source.
The combination of spices and herbs in the soup enhances the flavors and creates a comforting aroma.
Whether enjoyed on its own or served with rice or bread, this Malabar spinach soup with buttermilk is a satisfying and filling option for a wholesome meal.
Malabar Spinach and Prawn Curry
This curry is a tantalizing blend of succulent prawn and the delicate flavors of Malabar spinach.
The spinach adds a subtle yet distinct taste to the curry, while the prawns bring seafood richness to the dish.
The curry is infused with aromatic spices and herbs, creating a fragrant and flavorful experience.
The vibrant green color of the Malabar spinach adds visual appeal to the curry, making it an enticing option for seafood lovers.
Malabar Spinach Fritters
These fritters are a delightful fusion of the sweetness of corn and the freshness of Malabar spinach.
The Malabar spinach adds a mild and refreshing taste to the fritters, while the corn provides a burst of sweetness.
The combination of flavors and textures in these fritters creates a harmonious blend that is both satisfying and delicious.
Whether enjoyed on its own or served with a dipping sauce, these Malabar spinach and corn fritters are a fantastic choice for a flavorful and enjoyable treat.
Malabar Spinach and Tomato Rice
This rice dish combines the vibrant flavors of Malabar spinach and the tanginess of tomatoes to create a delightful and aromatic meal.
The Malabar spinach adds a refreshing and slightly earthy taste to the rice, while the tomatoes provide a burst of acidity and sweetness.
The combination of spices and herbs in the dish enhances the flavors, making it a flavorful and satisfying option.
Whether enjoyed as a main course or as a side dish, this Malabar spinach and tomato rice is a flavorful and wholesome choice.
Malabar Spinach and Paneer Biryani
This vibrant and aromatic dish brings together the rich flavors of Malabar spinach and tender paneer in a delightful combination.
The biryani, with its fragrant spices and perfectly cooked rice, forms the perfect base for the earthy spinach and succulent paneer.
The Malabar spinach adds a unique twist to the traditional biryani, infusing it with a mild yet distinctive taste.
The vibrant green leaves of the spinach not only lend visual appeal to the dish but also provide a healthy dose of nutrients.
Malabar Spinach and Quinoa Pilaf
A delightful fusion of Indian and Mediterranean cuisines, this Malabar Spinach and Quinoa Pilaf offers a refreshing twist to traditional pilaf recipes.
The tender, slightly tangy Malabar spinach perfectly complements the nutty quinoa, creating a harmonious blend of textures and flavors.
The Malabar spinach, known for its high antioxidant content, adds a healthy dose of vitamins and minerals to the dish.
The pilaf is light yet filling, making it an ideal choice for a quick and nourishing lunch or dinner option.
Malabar Spinach and Avocado Wrap
Elevate your lunchtime routine with this delicious Malabar Spinach and Avocado Wrap.
The vibrant green Malabar spinach leaves, coupled with creamy avocado, create a refreshing and satisfying combination.
The wrap is a burst of flavors, with the Malabar spinach providing a mildly tangy and earthy taste, while the avocado adds a creamy and buttery texture.
Packed with essential nutrients, this wrap will tantalize your taste buds and nourish your body.
Malabar Spinach Shakshuka
Indulge in the heartiness of this comforting Malabar Spinach Shakshuka.
The vibrant green Malabar spinach adds a pop of color and a mild earthy flavor to the sweet and creamy eggs.
The combination of flavors is a delightful surprise, as the slightly bitter notes of the spinach complement the natural flavor of eggs.
It’s a perfect choice for a cozy breakfast or as a side dish to accompany your favorite protein.
Final Thoughts
Malabar spinach is one of the most nutritious vegetables out there, which is commonly used in curries, stir-fries, and soups.
They are nutrient-dense leaves, and to be precise, they have vitamin C, vitamin A, manganese, and folate.
The best part is its versatility, which is the reason you can try out a bunch of Malabar spinach recipes, so you can find something that suits your taste.
Last but not least, the Malabar spinach recipes are easier to try because you can easily find the spinach in the supermarket. Now, let’s go!
