20 Best Ground Turkey and Rice Recipes (Tasty & Healthy)

With each passing day, we are becoming busier, which has led us to stuff ourselves with junk food.

However, you don’t have to eat unhealthy food anymore because we have the easiest ground turkey and rice recipes to share with you.

These ground turkey and rice recipes are a combination of nutrients, flavors, and they are easy to prepare, even if you have never stepped into the kitchen.

So, it’s time you put on the apron and collect the ingredients from the pantry because you are going to have the time of your life.

Turkey and Rice Stuffed Peppers

This recipe combines the savory flavors of ground turkey and rice with the vibrant sweetness of bell peppers.

The turkey and rice filling is seasoned with aromatic herbs and spices, creating a mouthwatering stuffing.

The peppers are then baked until tender, allowing the flavors to meld together.

The contrasting textures of the tender peppers and the fluffy rice make each bite a delightful experience.


Asian Turkey Rice Bowls

Get ready to treat your tummy with this Asian-inspired ground turkey and rice bowl recipe.

The combination of ground turkey, rice, and an assortment of colorful vegetables is stir fried in a delicious soy based sauce.

The result is a fine blend of flavors that range from sweet to savory with a hint of tanginess. It’s a satisfying meal that will transport you to the streets of Asia.


Greek Turkey and Rice Skillet

Transport yourself to the sunny Mediterranean with this Greek inspired turkey and rice skillet.

Ground turkey is cooked with aromatic herbs like oregano and rosemary, mixed with juicy tomatoes, and combined with fluffy rice.

The flavors are accentuated with lemon juice and crumbled feta cheese.

It leads to a dish that bursts with Mediterranean flavors and offers a perfect balance of tanginess, herbaceousness, and richness.

This skillet meal is not only delicious but also a healthy option for a well rounded dinner.


Turkey and Rice Soup

Warm your stomach and mouth with a comforting bowl of turkey and rice soup.

This recipe combines the heartiness of ground turkey, the comforting texture of rice, and a medley of vegetables in a flavorful broth.

The soup is flavored with aromatic herbs & spices, providing a soothing and nourishing meal.

With its comforting flavors and wholesome ingredients, this soup is perfect for chilly evenings or when you need a bowl of comfort food to lift your spirits.


Mexican Turkey and Rice Casserole

Spice up your dinner with a Mexican twist using this turkey and rice casserole recipe.

Ground turkey is cooked with vibrant Mexican spices, combined with fluffy rice, black beans, corn, and tangy salsa.

Topped with melted cheese, this casserole is baked to perfection, creating a delightful blend of flavors and textures.

Each bite is a fiesta of savory goodness that will leave you craving for more.

Serve it with a dollop of sour cream and a sprinkle of fresh cilantro for an authentic Mexican experience.


Teriyaki Turkey and Rice Stir Fry

Experience the bold and savory flavors of this teriyaki turkey and rice stir fry. It is cooked quickly in a hot skillet, making it perfect for a busy night.

The combination of tender ground turkey, crisp vegetables, and a homemade teriyaki sauce creates a mouthwatering blend of sweet and savory notes.

You can serve it with fluffy rice, and you have a satisfying and wholesome stir fry that will have your taste buds dancing.


Italian Turkey and Rice Meatballs

Put an Italian twist on your meatball game with this recipe featuring ground turkey and rice.

The combination of ground turkey, cooked rice, breadcrumbs, and a medley of Italian herbs and spices results in juicy and flavorful meatballs.

Whether you simmer them in a rich marinara sauce or serve them as a standalone dish, these meatballs are versatile and delicious.

Pair them with spaghetti or enjoy them in a meatball sub for a satisfying Italian inspired meal.


Cajun Turkey and Rice Skillet

Bring Cajun goodness to your kitchen with this Cajun turkey and rice skillet.

Ground turkey is seasoned with zesty Cajun spices, combined with fluffy rice, and sautéed with a vibrant combo of bell peppers, onions, and celery.

The result is a robust and flavorful one pan dish that has bold flavors of Cajun cuisine.

The smoky and spicy notes of this skillet dish will transport you to the heart of Louisiana with every bite.


Mediterranean Turkey and Rice Skillet

Refresh your palate with a vibrant and wholesome Mediterranean turkey and rice skillet.

This skillet combines lean ground turkey, cooked rice, and a medley of fresh vegetables like cucumbers, tomatoes, and red onions.

Tossed with a zesty lemon and olive oil dressing, this salad bursts with Mediterranean flavors.

The combination of flavors creates a nutritious skillet meal that can be enjoyed as lunch or a refreshing side dish.


Korean Turkey Bibimbap

Ground turkey is cooked with a flavorful marinade, then served over a bed of steamed rice and topped with an array of vibrant and crunchy vegetables.

The dish is completed with a fried egg and a drizzle of spicy gochujang sauce.

Each bite is a blend of flavors and textures, from the savory turkey to the crisp vegetables and the satisfying rice.

This bibimbap recipe offers a delightful introduction to Korean cuisine.


Turkey and Rice Lettuce Wraps

Indulge in a light and refreshing meal with these turkey and rice lettuce wraps.

Ground turkey is cooked with aromatic herbs, spices, and vegetables, and then served in crisp lettuce leaves for a healthy and satisfying dish.

The combination of the flavorful turkey filling and the fresh crunch of lettuce create a delightful contrast of textures.

These wraps are also customizable, allowing you to add your favorite sauces for a personalized touch.

Enjoy these lettuce wraps as a nutritious lunch or a flavorful appetizer.


Moroccan Turkey and Rice Pilaf

Ground turkey is seasoned with a blend of Moroccan spices like cumin, coriander, and cinnamon.

It is then combined with fragrant rice and an assortment of dried fruits, nuts, and aromatic herbs.

It leads to a sweet and savory pilaf that is rich in flavors and textures.

This dish offers a delightful combination of spices and ingredients that will whisk you away to the bustling markets of Morocco.


Cheesy Turkey and Rice Bake

Treat yourself to comfort food bliss with this cheesy turkey and rice bake.

Ground turkey is cooked with onions, garlic, and herbs, then combined with cooked rice and smothered in a creamy and cheesy sauce.

Topped with a golden layer of melted cheese, this casserole is baked to perfection, creating a satisfying and indulgent dish.

The creamy sauce and melted cheese elevate the flavors of the turkey and rice, making each bites a delightful and comforting experience.


Thai Turkey and Rice Curry

Experience the vibrant and aromatic flavors of Thai cuisine with this turkey and rice curry.

Ground turkey is simmered in a fragrant curry sauce made with coconut milk, Thai spices, and herbs.

The tender turkey absorbs the flavors of the sauce, creating a delicious and comforting dish.

Served with fluffy rice, this curry offers a harmonious blend of sweet, savory, and spicy flavors.

Garnish with fresh herbs and lime wedges for an authentic Thai touch.


Spanish Turkey and Rice Paella

This classic dish features ground turkey cooked with onions, bell peppers, tomatoes, and a medley of spices, all simmered with saffron infused rice.

The result is a hearty and aromatic one pot meal that showcases the essence of Spanish cuisine.

The rice becomes infused with the flavors of the turkey and spices, creating a tantalizing dish that looks apart and tastes delicious.


Turkey and Rice Stuffed Zucchini Boats

Elevate your dinner with these flavorful turkey and rice stuffed zucchini boats.

Hollowed out zucchini halves are filled with a delicious mixture of ground turkey, cooked rice, aromatic herbs, and vegetables.

Baked until tender, the zucchini boats become a vessel for a nutritious and satisfying meal.

The combination of the savory turkey filling and the mild sweetness of the zucchini create a delightful contrast of flavors.

These stuffed zucchini boats are not only delicious but also a great way to incorporate more vegetables into your diet.


Hawaiian Turkey and Rice Bowls

Transport yourself to a tropical paradise with these Hawaiian inspired turkey and rice bowls.

Ground turkey is cooked with pineapple sauce, then served over fluffy rice and topped with fresh pineapple chunks, colorful bell peppers, and green onions.

The combination of the savory turkey and the tropical flavors creates a harmonious and refreshing bowl.

Each bite is a burst of sweet and savory goodness that will transport you to the sunny shores of Hawaii.


Tex Mex Turkey and Rice Skillet

Spice up your dinner with this Tex Mex turkey and rice skillet.

Ground turkey is cooked with Tex Mex spices, combined with fluffy rice, black beans, corn, and diced tomatoes.

Topped with shredded cheese and garnished with fresh cilantro, this skillet dish offers a fiesta of flavors.

The combination of bold spices, protein-packed turkey, and comforting rice creates a satisfying and flavorful meal.

Serve it with tortillas or as a standalone dish for a Tex Mex feast.


Turkey and Rice Stir Fry with Vegetables

Whip up a quick and nutritious meal with this turkey and rice stir fry with vegetables.

Ground turkey is stir fried with colorful vegetables. You can add broccoli, bell peppers, carrots, and snap peas and combine them with fluffy rice.

The stir fry is flavored with a savory sauce, creating a well balanced and flavorful dish.

This recipe is not only versatile but also a great way to eat a lot of vegetables into your diet.

Enjoy a satisfying and wholesome meal in no time with this delicious stir fry.


Turkey and Rice Kofta

Experience the unique flavors with this turkey and rice kofta recipe.

Ground turkey is combined with cooked rice, aromatic herbs, and spices, and then shaped into flavorful kofta patties.

Grilled or baked until golden and juicy, these kofta patties are full of fragrant flavors.

Serve them with a side of fluffy rice, a fresh salad, and a dollop of tzatziki sauce for a complete Lebanese inspired meal.


Final Thoughts

The ground turkey and rice recipes in this article are meant to help you dive into the deliciousness and enjoy an array of flavors.

Ranging from Thai to Mexican and Middle Eastern, we have added ground turkey and rice recipes from different cuisines to help you.

These recipes are apt for people who want to treat their taste buds with something new yet scrumptious and tummy filling.

The recipes are enough to satisfy your cravings for a balanced flavor. So, dive in right now because you won’t regret it.

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