20 Best Lacinato Kale Recipes Perfect for Any Meal

Are you ready to add a little extra nutrition and flavor to your meals?

Here are some Lacinato Kale recipes to give you unique ideas for a healthy meal.

Did you know?

This leafy green is also known with other names including Tuscan Kale, Dinosaur Kale and Black Kale!

Being one of the oldest varieties of the veggie, it’s been grown in Tuscany for centuries and was even mentioned in ancient Roman texts.

So if you’re looking for a time-tested, nutrient-packed ingredient to elevate your cooking game, give these Lacinato kale recipes a try.

Let’s get cooking!

Lacinato Kale Salad

Here is a verdant salad with crisp kale leaves.

But it is not a run-of-the-mill salad.

The addition of black pepper, red chili flakes, garlic and parmesan cheese give you an appetizer that is spicy and flavorful.

Plus, it is so easy to make that you can whip it up in no time!


Sautéed Lacinato Kale


Here is a dish that’s as nutritious as it is delicious!

With its tender and earthy leaves, this veggie packs a flavorful punch that will leave your taste buds dancing.

The dish is perfectly seasoned to make a fantastic side dish or a light meal on its own.


Dinosaur Kale with Baby Potatoes

This dish can also be called “eggs in a nest” because of its creative presentation!

The dark green Kale leaves are flavorfully sautéed and served with delicious baby potatoes for a filling meal.

It can be a great addition to your dinner table when you are having guests over.


Lacinato Kale Chips

Want to discover the perfect snack for weight watchers?

Meet the crunchy, munchy delight that is Lacinato kale chips!

These chips are a wholesome and healthy alternative to your regular snack. With its crispy texture and mild flavor, it’s an excellent way to satisfy your cravings.

So, whip these up and dig in!


The most Awesome Sautéed Kale

Take your regular sautéed kale up a notch with this awesome recipe.

Add the flavors of chicken stock along with the spice factor of crushed red pepper flakes and ground black pepper. It’s going to be a truly lip-smacking appetizer.

Plus, it is a super quick dish to add a fun appetizer on the table.  


Easy Tuscan Kale

This is not just another sautéed kale dish!

It is a flavorful explosion cooked with aromatic garlic, hot pepper, zesty lemon and mouthwatering parmesan cheese.

Plus, it just needs 3 minutes of cooking time!

So what are you waiting for?

Whip up this super-easy appetizer and delight your taste buds!


High Protein Blueberry Kale Smoothie

Here is a delicious and nutritious way to start your day!

Made with fresh kale, sweet blueberries and protein-packed ingredients, this smoothie is a powerhouse of nutrients that will keep you energized and full.

Enjoy the creamy texture and sweet-tart taste of this refreshing drink to get your daily dose of greens.


Chicken and Kale Saute

Get ready to savor the deliciousness of a wholesome and hearty meal.

This chicken dish is both filling and nutritious. Made with juicy chicken, tender kale and delicious parmesan cheese, it’s a truly flavor-packed dish.

Cooked with a sprinkle of seasoning and a drizzle of olive oil, this sauté is perfect for a quick weeknight dinner.


Pan-Roasted Chicken with Lacinato Kale and Purple Potato Hash

Introducing a truly divine dish for an extraordinary dinner option.

It features juicy chicken, fresh kale, crunchy almonds and the bold flavor of Dijon mustard.

What a lip-smacking fusion of delightful ingredients!

Whether it’s a special occasion or a weeknight dinner, this meal is easy to make and gives a lovely surprise to your family.  


Tropical Kale Smoothie

I bet you’ve never tasted anything like this before!

This delightful smoothie is a blend of fresh Lacinato kale, coconut water, candied ginger, bananas, pineapples, and mangoes. A Truly mouthwatering concoction!

It is not only exotic, but also extremely nutritious. So, give this creamy and refreshing beverage a try.


Garlicky Tuscan Kale

Here is a dose of nutrition to enjoy with your eggs at breakfast or add to your salads.

This Garlicky Tuscan Kale is truly flavorful with a sprinkle of hot sauce, black pepper and coconut oil.

And there is more…

You can prepare this super-easy dish beforehand and refrigerate to be used any time with any meal!


Sauteed Kale with Garlic and Olive Oil

Here is a recipe to help you turn a simple side into something more flavorful.

With its tender and fresh leaves, this dish is a perfect way to add some greens to your diet. Enjoy it with pasta or crusty bread for a satisfying meal.

Plus, it’s a dish that’s packed with nutrition.


White Beans and Tuscan Kale

Want to give your regular Kale Italian flavor?

Try this recipe that features white beans with Tuscan Kale.

It is a wholesome meal that is packed with fiber, protein and vitamins. Plus, it is also filling.

So, grab a fork and savor the deliciousness of white beans and Tuscan kale!


Easy Creamed Kale

Are you ready to experience a creamy and buttery dish that’s truly divine?

Indulge in a hearty creamed kale that is oh-so-delicious!

And the real surprise is…

You can prepare this rich dish with just 6 ingredients in 30 minutes!

So, do try this economical and quick recipe for dinner tonight!  


Lemon Garlic Sauteed Kale

Get ready to give your sautéed kale a zesty twist with this recipe.

Not only is this appetizer bursting with flavor, but it is also full of nutrients. It is perfect to give yourself a dose of a bunch of healthy vitamins and minerals.

Enjoy the sauté with rice, chicken, beans or anything you fancy!


Healthy Kale Lemonade

How about a healthy and refreshing beverage on a hot day?

Try this innovative twist for your everyday lemonade by adding fresh Lacinato kale. The drink is perked up with lemon, pineapple chunks and honey.

So, grab a glass and enjoy the refreshing and healthy taste of kale lemonade!


Kale and Brussels Sprouts Salad with Walnuts

Want to try an extraordinary salad?

Try this recipe for a crunchy and healthy salad featuring Kale, nuts, cheese and mustard.

And the most wonderful thing is…

With its easy-to-follow instructions, it’s a perfect meal for a busy weeknight or a healthy lunch on the go!


Overnight Kale Caesar

Looking for a healthy and delicious meal that’s quick and easy to make?

Try the Overnight Kale Caesar!

With crunchy kale, crispy croutons and creamy Caesar dressing, it’s a nutritious and flavorful option for lunch or dinner.

It’s also a great choice for meal prep, as the kale softens and becomes even more flavorful when left to sit in the dressing overnight.


Lemony Kale Slaw

Brighten up your meal with this tangy and refreshing Lemony Kale Slaw!

Made with crisp kale and a zesty lemon dressing, it’s a perfect side dish or light meal that’s healthy as well as delicious.

It goes well with a variety of meals. Enjoy it with meats, as a filling for tacos or a perfect side with pizza!


Curry Kale Salad with Chickpeas and Almonds

Looking for a flavorful and healthy salad that’s easy to make?

Try the Curry Kale Salad with Chickpeas and Almonds!

Kale combines with chickpeas and crunchy almonds to make a satisfying and nutritious meal.

And there is more…

The fragrant curry dressing adds a spicy and aromatic twist that’s sure to tantalize your taste buds.


Final Thoughts

Lacinato kale is a versatile and delicious ingredient that you won’t want to miss out on.

Whether you’re looking for a nutrient-packed addition to your salad, a flavorful ingredient in your soup or a hearty green stir-fry, these Lacinato kale recipes have got you covered!

With its rich history, unique texture and earthy flavor, it’s no wonder this super-food has been enjoyed for centuries.

So what are you waiting for?

Try your favorite Lacinato kale recipes and don’t forget to tell us about your experience.

We look forward to your comments.

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