30 Best Keto Pasta Recipes (Low-Carb & Delicious)

Everyone knows that traditional pasta can be harmful to your health because it has too many carbs, and a healthy lifestyle means getting rid of it.

However, you don’t have to do it anymore because there are keto pasta recipes that will make you lick your fingers while staying away from carbs.

Our keto pasta recipes are a well crafted selection of pasta options, ranging from veggies to healthy ingredients.

These pasta recipes are curated to ensure you get a similar taste without compromising on your health standards (best of both worlds!).

Zucchini Noodles with Creamy Alfredo Sauce

Zucchini noodles, also known as “zoodles,” are fantastic low-carb alternative to traditional pasta.

Tossed in a creamy sauce that’s made with ingredients like heavy cream, garlic, and Parmesan cheese, these zucchini noodles absorb the rich flavors.

The combination of the tender zucchini noodles and the velvety sauce will make you forget that you’re even eating a keto friendly dish.

This recipe is not only easy to make but also offers a healthy twist to a classic pasta favorite.


Spaghetti Squash Carbonara

Spaghetti squash is a miraculous vegetable that transforms into thin, spaghetti like strands when cooked.

When combined with the flavors of a traditional carbonara sauce, it becomes an incredibly tasty and guilt-free pasta alternative.

In this Keto recipe, the spaghetti squash is roasted until tender and tossed with a sauce made from eggs, crispy bacon, Parmesan cheese, and black pepper.

It’s a fantastic option for those looking to enjoy a comforting Italian classic while following a ketogenic lifestyle.


Cauliflower Mac and Cheese

Mac and cheese is the epitome of comfort food, and this Keto version gives you all the cheesy goodness without the carbs.

By using cauliflower florets instead of pasta, you can create a creamy dish that satisfies your cravings while keeping your carbohydrate intake low.

The cauliflower is cooked until tender and then coated in a rich cheese sauce made from ingredients like cream, cheddar cheese, and spices.

The result is a delightful combination of creamy, cheesy, and comforting flavors that will make you forget about the traditional high-carb mac and cheese.


Chicken and Broccoli Alfredo Zoodles

If you’re looking for a well-balanced and nutritious Keto pasta dish, this recipe has got you covered.

It combines tender zucchini noodles with grilled chicken and vibrant broccoli florets, all coated in a creamy Alfredo sauce.

The zoodles provide a light and refreshing base, while the grilled chicken adds protein and a savory element.

The broccoli not only adds color but also adds essential vitamins and minerals. The Alfredo sauce ties everything together with its smooth and indulgent texture.


Shrimp Scampi over Palmini Linguini

In this Keto adaptation, the traditional linguini is replaced with Palmini noodles, which are made from hearts of palm.

These low-carb and gluten free noodles provide a fantastic base for the succulent shrimp and the rich scampi sauce.

The Palmini noodles have a mild flavor that absorbs the delicate flavors of the garlic and butter, creating a harmonious balance of tastes.

The addition of lemon juice adds a refreshing tang that enhances the overall experience.


Low Carb Lasagna Roll Ups

This Keto friendly lasagna replaces the traditional noodles with thin slices of zucchini or eggplant rolled up with ricotta cheese, spinach, and ground meat.

The roll-ups are then topped with a rich and tangy tomato sauce and baked to perfection.

The result is a delectable and satisfying dish that captures the essence of lasagna while keeping the carb count low.

Each bite delivers a delightful combination of creamy cheese, hearty meat, and vibrant flavors.


Creamy Garlic Parmesan Spaghetti Squash

Spaghetti squash is truly a versatile ingredient, and this recipe showcases its potential as a keto friendly pasta substitute.

The cooked spaghetti squash strands are combined with a creamy garlic Parmesan sauce, creating a dish that is both rich in flavor and low in carbs.

The sauce is made with garlic, Parmesan cheese, heavy cream, and a hint of Italian seasoning, resulting in a luscious and velvety coating.

With each forkful, you’ll experience the delightful combination of the squash’s mild sweetness and the creamy, garlicky sauce.


Beef and Mushroom Stroganoff with Shirataki Noodles

This Keto recipe replaces the traditional egg noodles with Shirataki noodles, which are made from the root of the konjac plant.

The beef is cooked until tender, combined with sautéed mushrooms and onions, and coated in a rich and creamy sauce made from sour cream and beef broth.

The Shirataki noodles soak up the flavors of the stroganoff sauce, creating a combination of savory beef, earthy mushrooms, and creamy goodness.

This dish is not only satisfying but also fits perfectly into a ketogenic meal plan.


Zucchini Noodle Pad Thai

This Keto friendly Pad Thai recipe replaces the noodles with zucchini noodles, offering a refreshing and crunchy base for the tangy and savory Pad Thai sauce.

The zoodles are stir fried with shrimp, chicken, or tofu, along with a medley of vegetables such as bell peppers, bean sprouts, and green onions.

The sauce combines fish sauce, lime juice, tamari or coconut aminos, and a touch of sweetness from a keto friendly sweetener.

Each bite delivers a burst of Thai-inspired flavors, making this dish a delightful choice for those following a ketogenic lifestyle.


Creamy Lemon Garlic Shrimp Zoodles

If you’re a fan of shrimp and love the freshness of citrus flavors, this recipe is for you.

Zucchini noodles serve as the base for plump and succulent shrimp cooked in a creamy lemon garlic sauce.

The zoodles provide a refreshing complement to the tender shrimp, while the sauce, made with heavy cream, lemon juice, garlic, and Parmesan cheese.

The combination of the creamy sauce, the brightness of lemon, and the natural sweetness of the shrimp create a harmonious and satisfying dish.


Pesto Zucchini Noodles with Grilled Chicken

Zoodles are tossed in a vibrant homemade pesto sauce, made with fresh basil, garlic, Parmesan cheese, pine nuts, and olive oil.

Grilled chicken adds a protein boost and a savory element to the dish.

The combination of pesto, tender zucchini noodles, and grilled chicken creates a well-rounded and satisfying meal that is both delicious and low in carbs.

This recipe is perfect for those looking for a light and refreshing pasta option that celebrates the flavors of summer.


Cauliflower Gnocchi with Basil Pesto

Enjoy pillowy soft gnocchi while staying on track with your ketogenic diet.

This recipe uses cauliflower as the main ingredient for the gnocchi, resulting in a low-carb and gluten-free alternative.

The gnocchi are boiled until tender, and then tossed in a vibrant basil pesto sauce made with fresh basil leaves, pine nuts, Parmesan cheese, and olive oil.

The cauliflower gnocchi absorbs the pesto flavors beautifully, creating a delightful burst of herbal freshness with every bite.


Creamy Tuscan Chicken with Cabbage Noodles

Transport yourself to the Italian countryside with this Keto pasta recipe that features tender cabbage noodles bathed in a creamy Tuscan inspired sauce.

Thinly sliced cabbage serves as the noodle replacement, providing a mild and slightly sweet flavor that pairs wonderfully with the creamy sauce.

The sauce is made with ingredients such as heavy cream, sun dried tomatoes, garlic, and Italian herbs, creating a rich dish base.

Add in seared chicken breast and spinach for protein and additional nutrients, and you have a well balanced meal that will keep you on track.


Spicy Sausage and Cabbage Stir-Fry

The Spicy Sausage and Cabbage Stir Fry is a flavor packed dish that combines spicy sausage and tender cabbage.

The heat from the sausage complements the slightly sweet taste of the cabbage, creating a delicious and satisfying meal.

It’s an easy-to-make option for a quick weeknight dinner, and you can customize the spiciness to your liking.

The stir fry technique ensures the cabbage remains crisp while being cooked through.


Broccoli and Cheese Stuffed Chicken Roll-Ups

Broccoli and Cheese Stuffed Chicken Roll-Ups are a delightful twist on traditional chicken dishes.

The combination of tender chicken breasts, flavorful broccoli, and gooey cheese creates a mouthwatering filling that’s sure to please.

The roll-ups are easy to assemble and have an impressive presentation. The broccoli adds a healthy touch while the cheese adds a rich and creamy element.

It’s a great option for a family dinner or a dinner party, as it’s both delicious and visually appealing.


Zucchini Noodle Chicken Pho

Zucchini Noodle Chicken Pho is a refreshing and healthy take on the traditional Vietnamese noodle soup.

The zucchini noodles serve as a nutritious alternative to rice noodles, while the flavorful chicken broth and tender chicken pieces create a comforting base.

This recipe offers a lighter option for those looking to reduce their carb intake without compromising on taste.

It’s a flavorful and satisfying bowl of goodness that will warm you up and leave you feeling nourished.


Spinach and Ricotta Stuffed Portobello Mushrooms

Spinach and Ricotta Stuffed Portobello Mushrooms are a delicious and elegant vegetarian option.

The meaty portobello mushrooms are filled with a creamy mixture of spinach and ricotta cheese, creating a satisfying and flavorful bite.

The combination of the earthy mushrooms, vibrant spinach, and creamy ricotta is simply delightful.

This dish works well as a main course or as a side dish, and it’s perfect for entertaining guests.


Low Carb Eggplant Parmesan

By using eggplant slices instead of breaded chicken or veal, you can enjoy the flavors of eggplant Parmesan while keeping the carb count low.

The eggplant slices are coated in a flavorful tomato sauce and topped with melted cheese, creating a cheesy and comforting dish.

It’s a great option for those following a low-carb or keto diet, as it satisfies cravings without compromising on taste.

This recipe proves that you can still enjoy the rich flavors of a beloved dish while making it healthier and more dietary friendly.


Buffalo Chicken Zucchini Noodle Bake

The Buffalo Chicken Zucchini Noodle Bake is a mouthwatering dish that combines the tangy flavors of buffalo chicken with the freshness of zoodles.

This bake is a healthier twist on the classic buffalo chicken casserole, as it swaps out traditional pasta for low-carb zucchini noodles.

The result is a flavorful and satisfying meal that’s packed with protein and vegetables.

It’s a great option for those looking to enjoy the bold flavors of buffalo chicken while keeping their carb intake in check.


Creamy Sun-Dried Tomato Chicken with Shirataki Fettuccine

The Creamy Sun-Dried Tomato Chicken with Shirataki Fettuccine is a creamy and indulgent dish that will satisfy your cravings for a comforting pasta meal.

The combination of tender chicken, sun-dried tomatoes and a creamy sauce creates a rich and flavorful experience.

By using shirataki fettuccine noodles, which are low in carbs and calories, you can enjoy a guilt free pasta alternative.

This dish is perfect for those following a low-carb or keto lifestyle but still want to enjoy a creamy pasta dish.


Italian Sausage and Peppers with Cabbage

This is a delicious and satisfying dish that brings together the flavors of hearty Italian sausage, sweet bell peppers, and tender cabbage noodles.

This low-carb and gluten-free alternative to traditional pasta dishes is bursting with flavor and provides a healthy twist on a classic combination.

The sausage adds a savory and robust taste, while the peppers bring a touch of sweetness.

The cabbage provides a light and refreshing base that complements the other ingredients perfectly.


Chicken and Broccoli Alfredo Spaghetti Squash Casserole

The Chicken and Broccoli Alfredo Spaghetti Squash Casserole is a delicious way to enjoy the flavors of a classic Alfredo dish without the heavy carbs.

The combination of tender chicken, vibrant broccoli and a creamy Alfredo sauce creates a comforting and satisfying casserole.

It’s a fantastic option for those looking to incorporate more vegetables into their meals or for those following a low-carb or gluten-free diet.

This casserole is a great way to indulge in a creamy and cheesy dish while still maintaining a healthy lifestyle.


Garlic Butter over Cabbage Noodles

Garlic Butter over Cabbage Noodles is a light dish that showcases the natural sweetness of cabbage and the subtle flavors of garlic and butter.

The cabbage noodles provide refreshing and low-carb alternative to traditional pasta, allowing the flavors of the shrimp to shine through.

The dish comes together quickly and easily, making it perfect for a weeknight dinner.

The garlic butter sauce adds richness and depth to the food, while the cabbage noodles add a crisp and slightly sweet element.


Cauliflower Mac and Cheese with Bacon

Cauliflower Mac and Cheese with Bacon is a scrumptious and healthier twist on the classic comfort food.

By replacing traditional macaroni with cauliflower florets, you can enjoy a low-carb and nutrient-packed version of this beloved dish.

The creamy cheese sauce, combined with crispy bacon, creates a flavorful and satisfying meal.

The cauliflower provides a tender and slightly nutty texture, making each bite a delight.


Creamy Lemon Parmesan Chicken with Zucchini Noodles

The Creamy Lemon Parmesan Chicken with Zucchini Noodles is a light and refreshing dish that combines tender chicken, lemon, and savory Parmesan.

The zucchini noodles serve as healthy and low-carb alternative to traditional pasta, adding a crisp and fresh element to the dish.

The sauce brings everything together and adds lusciousness. The combination of flavors creates a harmonious balance between richness and brightness.

This recipe is perfect for those looking for a lighter meal option or those following a low-carb or gluten-free lifestyle.


Keto Bolognese Sauce over Palmini Noodles

The Keto Bolognese Sauce over Palmini Noodles is a delicious and satisfying option for those following a low-carb or keto lifestyle.

The rich and flavorful Bolognese sauce is made with ground meat, tomatoes, and aromatic herbs and spices, creating a robust and hearty dish.

Palmini noodles serve as a low-carb alternative to traditional pasta, allowing you to enjoy the flavors of the sauce without the guilt.

This recipe showcases that you can still indulge in a classic Italian favorite while maintaining your dietary goals.


Caprese Stuffed Portobello Mushrooms

Caprese Stuffed Portobello Mushrooms are a delightful and elegant appetizer or side dish that highlights the flavors of the classic Caprese salad.

The meaty portobello mushrooms are filled with a mixture of fresh mozzarella, juicy tomatoes, and fragrant basil, creating a burst of freshness and color.

The combination of the earthy mushrooms, creamy cheese, and vibrant tomatoes is a true crowd-pleaser.

These stuffed mushrooms are not only visually appealing but also incredibly flavorful.


Mexican Taco Stuffed Peppers

Mexican Taco Stuffed Peppers are a fun and flavorful twist on traditional tacos. These stuffed peppers are sure to be a hit at any gathering.

The colorful bell peppers are filled with a savory mixture of ground meat, onions, spices, and toppings such as cheese, salsa, and guacamole.

This recipe allows you to enjoy all the deliciousness of tacos while adding a nutritious element with the bell peppers.

It’s a fantastic option for a family meal or for entertaining guests, as it combines the vibrant flavors of Mexican cuisine with a creative presentation.


Lemon Garlic Shrimp and Asparagus Stir Fry

This is a vibrant and flavorful dish that combines the zesty freshness of lemon, the aromatic essence of garlic, and the tender crunch of asparagus.

The succulent shrimp adds a delightful seafood element, while the stir-fry technique ensures that the asparagus remains crisp and vibrant.

This flavor and texture combination creates a harmonious balance that will leave your taste buds satisfied.

Whether you’re a seafood lover or simply looking for a light and healthy meal, this stir fry is a fantastic choice.


Creamy Cajun Chicken with Zucchini Linguini

The Creamy Cajun Chicken is a delightful and indulgent dish that combines the bold and spicy flavors of Cajun seasoning with the lightness of zucchini linguini.

The tender and juicy chicken is coated in a creamy sauce that is packed with Cajun spices, creating a deliciously satisfying meal.

The combination of the creamy sauce, spicy seasoning, and fresh zucchini linguini creates a dish that is both comforting and nutritious.

It’s a fantastic option for those looking to spice up their dinner routine with a Cajun twist.


Final Thoughts

Many people think that going on a keto diet means that you’ve to get rid of pasta and never touch it again. However, it’s an extremely wrong approach.

We are saying this because keto pasta recipes are a good choice if you want to enjoy the real flavors of veggies and get to slurp the pasta and noodles.

All these keto pasta recipes are added to the list after careful experimentation, promising zero issues of carbs and gluten.

These different recipes use versatile ingredients, so you can enjoy different flavors with full zeal!

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