40 Easy AIP Recipes to Start Your Gut Healing Journey

People who are diagnosed with autoimmune diseases often have to consume the AIP food, and they end up worrying about all the special meals to cook.

Well, the good thing is that there are a lot of AIP recipes that will treat your taste buds with the best food without hurting the gut.

The AIP recipes are derived from the Paleo diet, which means you will be able to heal your gut by eating nutritious food that doesn’t lack yummy flavors.

So, if you are looking for some fuss-free recipes, we have some options that will help you enjoy your food without feeling overwhelmed.

Chicken Saltimbocca

Chicken Saltimbocca is a delicious dish that features thin slices of chicken breast that are pounded thin and wrapped in prosciutto and fresh sage leaves.

The chicken is then sautéed in butter until crispy and golden brown.

The dish is typically served with a buttery wine sauce made with white wine, chicken stock, and lemon juice.

The result is a rich and savory dish that is sure to impress.

Easy Balsamic Roasted Chicken

This dish is a simple yet flavorful way to prepare chicken.

The balsamic vinegar marinade adds a tangy sweetness to the chicken, while roasting it in the oven ensures that the chicken stays moist and juicy.

To make this dish, you simply marinate the chicken in a mixture of balsamic vinegar, olive oil, garlic, and herbs, then roast it in the oven until cooked through.

This is a great dish to make for a weeknight dinner but it’s equally good for a casual dinner party.

Spatchcocked Chicken with Herbed Ghee Rub

Spatchcocked chicken is a great way to cook a whole chicken quickly and evenly.

To spatchcock a chicken, you remove the backbone and flatten it out before roasting it in the oven.

This method allows the chicken to cook more evenly and quickly, as a result, you will get the crispy skin and juicy meat.

The herbed ghee rub adds a delicious flavor to the chicken. In addition, it helps keep it moist and tender.

This dish is perfect for a Sunday roast or a special occasion.

Apple & Herb Roast Chicken

This dish is a twist on a classic roast chicken, with the addition of apples and herbs.

The apples add a subtle sweetness to the dish, while the herbs add a savory flavor.

To make this dish, you simply stuff the chicken with apples, onions, and herbs, then roast it in the oven until cooked through.

The result is a comforting and mouth watering meal that is perfect for a cozy dinner at home.

One Pan Mediterranean Chicken Bake

This dish is a complete meal in one pan, with chicken, potatoes, and vegetables all cooked together in a delicious Mediterranean inspired sauce.

The sauce is made with lemon juice, olive oil, garlic, and herbs, and adds a bright and tangy flavor to the dish.

This is a great dish to make for a weeknight dinner, as it is easy to prepare and requires minimal clean-up.

Garlic & Thyme Chicken without Black Pepper

This is a delicious and simple recipe for chicken that is flavored with garlic and thyme.

The absence of black pepper makes it a good option for those who prefer less spice.

To make this dish, you marinate chicken pieces in a mixture of garlic, thyme, olive oil, and lemon juice, and bake it in the oven until cooked through.

Zucchini Ginger Soup

This is a healthy and flavorful soup that is perfect for a light lunch or dinner.

The zucchini provides a mild flavor and creamy texture, while the ginger adds a zesty kick.

To make this soup, you simply saute zucchini and ginger in olive oil, then add chicken or vegetable broth and simmer until the vegetables are soft.

This soup is great for those who want a nutritious meal that is easy to make.

One Pan Garlic & Herb Chicken Drumsticks without Black Pepper

This is a simple and delicious recipe for chicken drumsticks that is perfect for a weeknight dinner.

The chicken is seasoned with garlic, herbs, and olive oil, and then baked in the oven with potatoes and carrots.

The absence of black pepper makes it a good option for those who prefer less spice.

It only needs one pan, making clean up a breeze and you don’t have to worry about long cooking process either.

One Pan Apple & Cinnamon Chicken with Bacon

This is a sweet and savory dish that is perfect for fall. This is a great dish for a cozy dinner at home.

The chicken is flavored with apples, cinnamon, and bacon, which gives it a delicious combination of sweet and salty flavors.

To make this dish, you simply bake the chicken in the oven with sliced apples, bacon, and cinnamon, and then serve it with a side of roasted vegetables or rice.

Roasted Garlic Cauliflower Soup

This is a creamy and flavorful soup that is perfect for a cold day.

The roasted garlic gives it a deep and rich flavor, while the cauliflower provides a creamy and smooth texture.

To make this soup, you roast garlic and cauliflower in the oven, and then blend them with chicken or vegetable broth until smooth.

This soup is great for those who want a healthy and satisfying meal.

Slow Cooker Lemon Garlic Chicken Meal

Slow Cooker Lemon Garlic Chicken Meal is a simple and delicious dish that is perfect for a family dinner or a weekend gathering.

This meal is made with tender and juicy chicken that is cooked in a slow cooker with lemon, garlic, and a blend of herbs and spices.

The result is a flavorful and savory dish, which is meant to please everyone at the table.

Roasted Garlic Slow Cooker Pulled Pork

Roasted Garlic Slow Cooker Pulled Pork is a delicious and easy to make meal. This meal is actually perfect for every occasion.

This dish is made with tender and juicy pork that is slow-cooked in a crockpot with garlic, onions, and a blend of spices.

The result is a flavorful and savory dish that is perfect for serving at a family gathering, a potluck, or a game day party.

You can also use the pulled pork to make tacos, enchiladas, or burritos. The options are endless!

Pulled Pork Stuffed Squash

Pulled Pork Stuffed Squash is a unique and delicious meal that is sure to impress your guests.

This dish is made with tender and juicy pulled pork that is mixed with your favorite vegetables and stuffed into a roasted squash.

The result is a flavorful and tummy filling dish that is perfect for a dinner party or a special occasion.

Also, you can use whichever squash you want, totally up to you.

Roasted Salmon with Ginger Scallion Sauce

Roasted salmon with ginger scallion sauce is a delicious and healthy dish that is packed with flavor.

The salmon is roasted to perfection, creating a crispy exterior while keeping the inside moist, succulent, and soft.

The ginger scallion sauce adds a tangy and slightly spicy flavor to the dish, making it a perfect side to add richness to the salmon.

Cauliflower Tabouli and Salmon without Tomatoes

Cauliflower tabouli and salmon without tomatoes is a unique and flavorful dish that is perfect for people who are looking for a low carb and gluten free option.

The tabouli is made with finely chopped cauliflower, herbs, and spices, creating a light and refreshing salad that pairs well with the salmon.

The salmon is cooked to perfection, creating a crispy exterior and soft interior, which will take your breath away.

Cauliflower Rice Salmon Poke Bowl

Cauliflower rice salmon poke bowl is a healthy and delicious dish that is perfect for people who are looking for a low carb and AIP friendly option.

The cauliflower rice is a great substitute for traditional rice, creating a light and fluffy base for the dish.

The salmon is marinated in a soy sauce based dressing, creating a savory and slightly sweet flavor.

The dish is topped with a variety of vegetables, such as cucumbers, carrots, and avocado, creating a colorful and nutritious meal.

Turmeric Ginger Salmon

Turmeric ginger salmon is a flavorful and healthy dish that is packed with anti inflammatory properties.

The salmon is coated and marinated in a mixture of turmeric, ginger, and other herbs and spices, creating a bold and aromatic flavor.

The salmon is then baked or grilled to perfection, creating a crispy exterior and tender interior.

Steak, Sweet Potato & Apple Hash without Black Pepper

Steak, sweet potato, and apple hash without black pepper is a delicious and healthy dish. It is perfect for people who are looking for a gluten free option.

The dish is made with sweet potatoes, apples, onions, and steak, creating a savory and slightly sweet flavor.

The dish is seasoned with a variety of herbs and spices, creating a bold and aromatic taste. This dish is quick to make as well.

Instant Pot Paleo Butternut Squash Risotto

The Instant Pot Paleo Butternut Squash Risotto recipe is a great option for a healthy and satisfying meal.

It incorporates nutrient rich butternut squash and the creamy texture of risotto without the use of dairy, making it perfect for those who follow a paleo diet.

Using an Instant Pot also makes the cooking process quick and convenient, which is a great bonus.

Cinnamon Roasted Delicata Squash with Balsamic Fig Reduction

The Cinnamon Roasted Delicata Squash with Balsamic Fig Reduction dish sounds like a unique and delicious combination of flavors.

The sweetness of the delicata squash pairs well with the savory balsamic-fig reduction.

As a result, it will create a well balanced dish that can serve as a side dish or even a snack, as per your liking.

“Curry” Cauliflower Rice (AIP)

The “Curry” Cauliflower Rice recipe is a great option for those following an autoimmune protocol.

Using cauliflower rice as a base, this dish has flavorful curry spices without the use of nightshades, making it a great for people with food sensitivities.

This recipe can be served as a side dish or even a main course with added protein.

Roasted Garlic Sweet Potatoes with Olives & Thyme

The Roasted Garlic Sweet Potatoes with Olives & Thyme recipe is a flavorful and nutritious side dish option.

Sweet potatoes are a great source of minerals and vitamins, and the addition of olives and thyme adds a unique and savory twist.

This dish would pair well with a variety of proteins and can be a great addition to any meal.

Sunny Sweet Potato Hash

The Sunny Sweet Potato Hash recipe is a tasty and healthy breakfast option.

Sweet potatoes are a sufficient source of carbohydrates and provide sustained energy throughout the day.

The addition of sunny side up eggs on top adds protein and healthy fats, making this a well-balanced meal to start the day.

Strawberry Banana Acai Smoothie with Coconut Milk

The Strawberry Banana Acai Smoothie with Coconut Milk recipe is a delicious and refreshing smoothie option that is perfect for any time of the day.

The combination of strawberries, bananas, and acai creates a flavorful and antioxidant rich smoothie.

Adding coconut milk provides a creamy texture and a subtle coconut flavor.

This smoothie is easy to make. It is pretty easy to customize as you can adjust the amount of sweetness.

Apple & Squash Stuffing with Figs & Balsamic

The Apple & Squash Stuffing with Figs & Balsamic recipe is a unique and flavorful twist on traditional stuffing.

The combination of apples and squash creates a naturally sweet and savory base, while the addition of figs and balsamic vinegar adds depth and complexity.

This recipe is a great option for holiday meals or can be served as a side dish with any meal.

Roasted Brussels Sprouts Rice

The Roasted Brussels Sprouts Rice recipe is a creative and healthy twist on traditional rice dishes.

The roasted Brussels sprouts provide a unique and nutty flavor that pairs well with the rice.

This dish is easy to make and is a perfect option for people who need to eat more vegetables in their diet.

Turmeric Roasted Cauliflower Rice

The Turmeric Roasted Cauliflower Rice recipe is a flavorful and healthy option that is perfect for those following a low carb or paleo diet.

Turmeric provides anti-inflammatory benefits, and when combined with cauliflower, creates a nutritious and flavorful rice substitute.

This recipe is easy to make. We recommend serving them as a side dish or even a main course if you need more protein.

Sweet Fried Plantains with Sea Salt & Cinnamon

The Sweet Fried Plantains with Sea Salt & Cinnamon recipe is a delicious snack option that is easy to make and perfect for those with a sweet tooth.

The natural sweetness of the plantains pairs well with the savory sea salt and the warmth of the cinnamon.

Plantains are loaded with fiber and potassium, making this snack both tasty and nutritious.

You will love it as a side dish or snack and is a great alternative to traditional fried snacks.

Tostones (Fried Green Plantains)

The beloved dish that has been a staple in Latin American cuisine for centuries!

These crispy and savory treats are made from green plantains. They are sliced and fried to perfection, resulting in a delicious and addictive snack.

What’s great about Tostones is that they are incredibly versatile. You can serve it as a side dish, appetizer, or even as the main course.

Rainbow Chard & Carrot Hash

This is a dish that is packed with flavor, color, and nutrition.

This delicious and hearty hash is made from sautéed rainbow chard, which is a type of Swiss chard that comes in a variety of colors, including green and red.

The chard is combined with tender and sweet carrots, which add a delightful crunch to the dish.

Dill Roasted Carrots & Coconut Tzatziki Sauce

The combination of dill-roasted carrots and coconut tzatziki sauce is a unique and refreshing take on a classic side dish.

The sweetness of the roasted carrots is nicely balanced by the tangy and creamy coconut tzatziki sauce.

The addition of dill adds an herbaceous note that complements the sweetness of the carrots. This dish is healthy, flavorful, and easy to make.

Whole Roasted Cauliflower with Mint Basil Chimichurri

This dish is a stunning vegetarian centerpiece that’s sure to impress.

The whole roasted cauliflower is tender, and the mint basil chimichurri adds a bright and fresh flavor that complements the earthiness of the cauliflower.

The chimichurri is also versatile and can be used as a sauce or marinade for other dishes. Overall, this dish is elegant, healthy, and packed with flavor.

Cilantro Lime Cauliflower Rice

This dish is healthy and low carb alternative to traditional rice.

The cauliflower rice is cooked until tender and infused with the flavors of fresh cilantro and lime.

This dish is versatile, which means it can be served as a side dish. Not to forget, you can use it as a base for a grain bowl or stir fry.

Strawberry Basil Guacamole

This dish is a creative twist on traditional guacamole.

The addition of strawberries and basil adds a fresh and fruity flavor that complements the creaminess of the avocado.

This guacamole is perfect for summer gatherings or as a snack anytime. It’s also a great way to add some extra nutrients to your diet.

Avocado Green Goddess Dressing

This dressing is a healthy and flavorful alternative to traditional creamy dressings.

The avocado provides a creamy base, while the herbs and lemon juice add freshness and zing.

This dressing is versatile, so you can use it as a salad dressing. Also, it works as a dip for vegetables.

You will be able to infuse some extra healthy fats into your diet this way too.

Avocado Ranch Dip

Avocado Ranch Dip is a creamy and delicious dip that combines the rich and smooth taste of avocados with the tangy and zesty flavors of ranch seasoning.

This dip is perfect for dipping vegetables, chips, or crackers, and is a great addition to any party or gathering.

The combination of fresh avocados, herbs, and spices creates a unique and flavorful dip that is sure to impress your guests.

In fact, avocados are loaded with healthy fats and nutrients, making this dip a healthy and tasty snack option.

Egg Free Mayo

Egg free mayo is a great alternative to traditional mayonnaise for people who have egg allergies or are following an AIP diet.

This mayo is made with plant-based ingredients, such as soy or aquafaba, and is just as creamy and flavorful as traditional mayo.

You can add it to any recipe that needs mayo, from sandwiches and salads to dips and dressings.

Also, egg free mayo is a healthier option than traditional mayo, as it contains less cholesterol and saturated fat.

Pickled Onion Slaw

Pickled onion slaw is a tangy and refreshing side dish. It pairs well with a variety of meals.

The pickling process adds a zesty flavor to the onions, while the slaw provides a satisfying crunch.

This dish is perfect for beginners. You can add different veggies and spices to suit your flavor preferences.

In addition, pickled onion slaw is a great way to add vegetables into your diet, as it is packed with fiber, vitamins, and minerals.

Butternut Squash Breakfast Sausage

Butternut squash breakfast sausage is a delicious and healthy alternative to traditional pork sausage.

This sausage is made with ground butternut squash, herbs, and spices, and is packed with flavor and nutrients.

You can cook it in different ways, such as in a skillet or on the grill. It goes well with eggs, toast, and other breakfast foods.

Moreover, butternut squash is a great source of vitamins A and C, potassium, and fiber, making this breakfast sausage a healthy and tasty choice.

AIP Friendly Breakfast Hash

AIP friendly breakfast hash is a hearty and flavorful breakfast dish that is perfect for people following the autoimmune protocol (AIP) diet.

This dish is made with a variety of vegetables, such as sweet potatoes, kale, and onions, and can be customized with different spices.

It is easy to make. You can prepare it ahead of time for a quick and convenient breakfast option.

Also, the combination of vegetables in this dish provides a wide range of nutrients, including vitamins A and C, and fiber, making it a satisfying meal.

Final Thoughts

AIP is basically the Autoimmune Protocol, and people diagnosed with autoimmune issues have to change their diet to become healthy.

It’s common for these people to rely on vegetables and fresh foods, and many of them end up bored with the bland food.

This is why we shared an array of AIP recipes, which are yummy and don’t have any unhealthy ingredients, either.

All these AIP recipes are perfect if you are following AIP and need to cut out some bad foods to save your gut.