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The LLVLC Show (Episode 810): LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

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In Episode 810 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got an incredible registered nurse and Atkins low-carb diet expert named Jackie Eberstein as our special guest today in this LLVLC Show Classic from our golden archives. After I lost 180 pounds on the Atkins diet in 2004, one of the first people I “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as I speak with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:
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There are four ways you can listen to Episode 810:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 810 [124:56]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from the most knowledgeable Atkins diet expert in the world, Jackie Eberstein? Tell us about it in the show notes section of Episode 810. Pick up a copy of Jackie’s book Atkins Diabetes Revolution and keep up with her latest work at ControlCarb.com. Next week, we’ve got a great set of shows in store for you, including guest host Richard Nikoley from “Free The Animal” and other guests talking about resistant starch, the totally awesome Kendall Kendrick from “Primal Balance” and the “Born Primal” iTunes health podcast on Tuesday, and then another LLVLC Show Classic episode with New York Times bestselling author JJ Virgin back before she became the success she is now. It’s a great week of podcast you won’t want to miss!

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April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
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Here’s the upcoming guest host/LLVLC Show Classic episode schedule:

4-28-14: Guest Host Richard Nikoley
4-29-14: Guest Host Kendall Kendrick
4-30-14: LLVLC Classic–JJ Virgin
5-5-14: Guest Host Dr. Michael Ruscio
5-6-14: Guest Host Karly Randolph Pitman
5-7-14: LLVLC Class–Dr. Uffe Ravnskov
5-12-14: LCDU NZ–Richard Johnson
5-13-14: LCDU NZ–Zee Arain/Troy Stapleton
5-14-14: LCDU NZ–Kieron Rooney
5-19-14: NO PODCAST–LOW-CARB CRUISE
5-20-14: NO PODCAST–LOW-CARB CRUISE
5-21-14: NO PODCAST–LOW-CARB CRUISE
5-26-14: LCDU NZ–Boyd Swinburn/Caryn Zinn
5-27-14: LCDU NZ–Sarah Wilson
5-28-14: LCDU NZ–Simon Thornley/Ken Sikaris
6-2-14: JIMMY RETURNS!

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 809): Guest Host Naturopath Jen Is All About Obtaining Optimal Wellness

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In Episode 809 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got an Australian naturopathic physician, personal trainer, massage therapist and self-proclaimed self-empowerment educator named Jennifer Matthews (aka “Naturopath Jen”) sitting in as our special guest host. I have a lot of Paleo, primal and low-carb friends that hail from the land down under. And I’m looking forward to going back to Australia for a speaking tour in November sharing lectures on my two most recent books, Cholesterol Clarity and Keto Clarity. Today’s special guest host lives in Oz–she is Jennifer Matthews (aka Naturopath Jen) from “The Wellness Empire” (listen to her in Episode 104 of the “Low-Carb Conversations” podcast).

Listen in as Naturopath Jen shares her personal health journey, the five key areas of optimal wellness, how you can attain the life you always wanted, the #1 health authority you should paying attention to, the power of the mind and how that can make you successful, the damaging effects of clutter on wellness and an ancient technique you can use to eliminate clutter, the imporantance of maintaining effective relationships (including with your pets), how to live sustainably while saving the environment, why financial stability is part of your wellness journey, why nothing is impossible in your pursuit of being healthy, the latest developments in “The Wellness Empire,” and how to gain access to some freebie resources about the ketogenic diet. Naturopath Jen has so much to say…hold on tight and enjoy this very special episode today.

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April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
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There are four ways you can listen to Episode 809:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 809 [38:05]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what Naturopath Jen had to share about optimal wellness? Give us your thoughts in the show notes section of Episode 809. Go check out Jen’s work at TheWellnessEmpire.com. Coming up on Wednesday, we’ll have an LLVLC Show Classic episode with former Atkins nurse Jackie Eberstein from “Controlled Carbohydrate Nutrition.” That’s one outstanding podcast episode you WON’T want to miss!

Here’s the upcoming guest host/LLVLC Show Classic episode schedule:

4-23-14: LLVLC Classic–Jackie Eberstein
4-28-14: Guest Host Richard Nikoley
4-29-14: Guest Host Kendall Kendrick
4-30-14: LLVLC Classic–JJ Virgin
5-5-14: Guest Host Dr. Michael Ruscio
5-6-14: Guest Host Karly Randolph Pitman
5-7-14: LLVLC Class–Dr. Uffe Ravnskov
5-12-14: LCDU NZ–Richard Johnson
5-13-14: LCDU NZ–Zee Arain/Troy Stapleton
5-14-14: LCDU NZ–Kieron Rooney
5-19-14: NO PODCAST–LOW-CARB CRUISE
5-20-14: NO PODCAST–LOW-CARB CRUISE
5-21-14: NO PODCAST–LOW-CARB CRUISE
5-26-14: LCDU NZ–Boyd Swinburn/Caryn Zinn
5-27-14: LCDU NZ–Sarah Wilson
5-28-14: LCDU NZ–Simon Thornley/Ken Sikaris
6-2-14: JIMMY RETURNS!

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 808): Guest Host Erin Chamerlik Says Be On The Lookout For Body Signs

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April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com
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In Episode 808 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have an awesome Real Food Revivalist, Holistic Nutrition Educator, Natural Health Advocate, and health podcaster named Erin Chamerlik filling in as our special guest host. A Gurnee, Illinois-based holistic nutrition and real food advocate named Erin Chamerlik from “Get Better Wellness” and the host of “The Erin Chamerlik Show” iTunes podcast is here with us today filling for me while I’m still away writing Keto Clarity. Erin is dedicated to educating people on why the Standard American Diet is such an utter and dismal failure and that returning to real food will help address the root cause of what’s ailing you in your health. Listen in to today’s podcast to hear Erin talk about Body Signs that are a tell-tale sign you are dealing with a health issue of some sort. There are certain symptoms your body will begin to manifest when your health is in trouble.

  • Do you always chew ice?
  • Experience eye twitches?
  • Have white spots on the fingernails?
  • Have spoon-shaped nails.
  • Don’t miss this informative podcast with Erin Chamerlik to find out what these body signs might be telling you. This podcast is a fun, informative look at body signs and is not meant to diagnose, treat or cure any condition. THANKS for listening!

    Listen to Erin Chamerlik’s “The Erin Chamerlik Show” podcast:

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    There are four ways you can listen to Episode 808:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 808 [60:19]:

    4. Listen on the Stitcher app–NO DOWNLOADING!

    WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

    How did you like what you heard from Erin Chamerlik? Share your impressions about what she shared regarding body signs in the show notes section of Episode 808. Check out GetBetterWellness.com to keep up with everything Erin is doing. Coming up on Tuesday, Jennifer Matthews (aka “Naturopath Jen”) from “The Wellness Empire” in Australia will be filling in as our special guest host. Then on Wednesday, we’ll have an LLVLC Show Classic episode with former Atkins nurse Jackie Eberstein from “Controlled Carbohydrate Nutrition.”

    Here’s the upcoming guest host/LLVLC Show Classic episode schedule:

    4-21-14: Guest Host Erin Chamerlik
    4-22-14: Guest Host Naturopath Jen
    4-23-14: LLVLC Classic–Jackie Eberstein
    4-28-14: Guest Host Richard Nikoley
    4-29-14: Guest Host Kendall Kendrick
    4-30-14: LLVLC Classic–JJ Virgin
    5-5-14: Guest Host Dr. Michael Ruscio
    5-6-14: Guest Host Karly Randolph Pitman
    5-7-14: LLVLC Class–Dr. Uffe Ravnskov
    5-12-14: LCDU NZ–Richard Johnson
    5-13-14: LCDU NZ–Zee Arain/Troy Stapleton
    5-14-14: LCDU NZ–Kieron Rooney
    5-19-14: NO PODCAST–LOW-CARB CRUISE
    5-20-14: NO PODCAST–LOW-CARB CRUISE
    5-21-14: NO PODCAST–LOW-CARB CRUISE
    5-26-14: LCDU NZ–Boyd Swinburn/Caryn Zinn
    5-27-14: LCDU NZ–Sarah Wilson
    5-28-14: LCDU NZ–Simon Thornley/Ken Sikaris
    6-2-14: JIMMY RETURNS!

    If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

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    LCC (Episode 107): Tammy Credicott & Steve Parke On Why Canola Oil NOT Optimal

    “LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

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    In Episode 107 of “Low-Carb Conversations With Jimmy Moore & Friends,” we’ve got a Paleo blogger and cookbook author named Tammy Credicott and health enthusiast Steve Parke joining our host Dietitian Cassie along with her special guest co-host and registered dietitian Eliana Witchell. Today is the special day each week that we set aside to take a closer look at some recent health headlines from a low-carb, Paleo, and real food perspective. There are so many voices out there opining about what you should think about diet and healthy living, but it’s good to get educated thoughts and ideas from various people in the alternative nutritional health community. It can get nauseating hearing a monolithic message about health from mainstream news sources. But we are committed to bucking that trend and giving you the “other side” of these stories so you can draw your own conclusions about what these headlines mean for you. If you like what you hear and want to help support us in our efforts here at “Low-Carb Conversations,” then CLICK HERE to make a donation to keeping this show on the air. THANK YOU SO MUCH!

    I’m steadily making progress on my August 5, 2014 book release Keto Clarity and can’t wait to get back to podcasting again. But in the meantime, our co-host Dietitian Cassie is still doing a spectacular job choosing some pretty amazing special guest co-hosts and today is no different as she welcomes in a real foods-based RD from Toronto, Ontario named Eliana Witchell. These two incredible registered dietitians are joined by guest friends Paleo cookbook author Tammy Credicott from “The Healthy GF Life” (author of Make-Ahead Paleo: Healthy Gluten-, Grain- & Dairy-Free Recipes Ready When & Where You Are, Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings, and The Healthy Gluten-Free Life: 200 Delicious Gluten-Free, Dairy-Free, Soy-Free and Egg-Free Recipes) and Steve Parke who doesn’t have a website or any social media pages, but has so many great things to share as you’ll hear in today’s episode.

    Still think canola oil is healthy? Watch this video discussed in today’s show:

    How It’s Made – Canola Oil

    Listen in as Cassie, Eliana, Tammy and Steve share their thoughts on why Naked Juice isn’t as natural as you might think, a new marketing ad from Mazola claiming canola oil is better than olive oil, a new study stating higher intake of fruits and vegetables will help you live longer, why almost everything you’ve ever been told about unhealthy foods is probably wrong, and so much more. Plus, we’ve got a great recipe from Tammy at the end for Prosciutto Olive & Sundried Tomato Turkey Burgers as well as other health and cooking tips just for you. It’s time to pull up a chair, grab a cup of coffee and let’s talk!

    Here are links to the health headlines discussed today:
    - SECRET HEADLINE: Naked Juice Admits It’s Not So Natural
    - VIDEO: Mazola TV Commercial – ‘Options’
    - VIDEO: How It’s Made – Canola Oil
    - AJCN STUDY: Phytosterols that are naturally present in commercial corn oil significantly reduce cholesterol absorption in humans.
    - Numerous vegetable, fruit portions reduced risk of dying
    - Why Almost Everything You’ve Been Told about Unhealthy Foods is Wrong

    There are four ways you can listen to Episode 107:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 107 [67:30]:

    4. Listen on the Stitcher app–NO DOWNLOADING!

    THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2014, then e-mail your Skype username to cassie@dietitiancassie.com.

    We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 107. Coming up next week in Episode 108, Dietitian Cassie will be joined by guest co-host and registered dietitian Laura Acchione from “The Sassy Dietitian” along with guest friends Paleo fitness guru Grant Hill from “Paleo Nutrition Certified” and clean eating aficionado Kayla Kulans. We can’t wait to take another look through the latest health headlines next Friday!

    Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

    Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

    The LLVLC Show (Episode 807): LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

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    NOTICE OF DISCLOSURE: http://cmp.ly/3

    In Episode 807 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got an incredible two-hour interview neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig as our special guest in this LLVLC Show Classic from our golden archives. Today’s episode guest is someone who initially told me he didn’t want to be on the podcast when he was asked. But thanks to my fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that my show is open-minded and I’m honest in my interviews, he agreed to be on my podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations I had with him was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

    Listen in as Dr. Lustig and I discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world really knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

    Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:

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    NOTICE OF DISCLOSURE: http://cmp.ly/3

    There are four ways you can listen to Episode 807:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 807 [119:15]:

    4. Listen on the Stitcher app–NO DOWNLOADING!

    WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

    How did you like these back-to-back interviews with Dr. Robert Lustig? Provide your reaction to what you heard in the show notes section of Episode 807. Pick up Dr. Lustig’s books Fat Chance and Fat Chance Cookbook, keep up with him at UCSF page, and watch his viral YouTube video “Sugar: The Bitter Truth”. Coming up next week, we’ve got guest host Erin Chamerlik from “Get Better Wellness” on Monday, guest host Jennifer Matthews (aka “Naturopath Jen”) from “The Wellness Empire” in Australia on Tuesday, and an LLVLC Show Classic episode with former Atkins nurse Jackie Eberstein from “Controlled Carbohydrate Nutrition” on Wednesday.

    THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

    NOTICE OF DISCLOSURE: http://cmp.ly/3

    Here’s the upcoming guest host/LLVLC Show Classic episode schedule:

    4-21-14: Guest Host Erin Chamerlik
    4-22-14: Guest Host Naturopath Jen
    4-23-14: LLVLC Classic–Jackie Eberstein
    4-28-14: Guest Host Richard Nikoley
    4-29-14: Guest Host–Kendall Kendrick
    4-30-14: LLVLC Classic–JJ Virgin

    If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.