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Remembering Kevin Moore



The LLVLC Show (Episode 1104): Dr. Michael Eades – 2015 Cape Town, South Africa LCHF Convention Lecture

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NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1104 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in medical doctor, bestselling author, and blogger Dr. Michael Eades as our guest today. In late February 2015, an historic conference took place in Cape Town, South Africa featuring 16 of the world’s foremost authorities on the low-carb, high-fat, ketogenic diet, including our host Jimmy Moore. Organized by Professor Tim Noakes and Karen Thomson, this was one of the world’s first events featuring the leading experts on LCHF all under one roof. We’ll be airing the audio from this event through early July and you can access the video content including the slides of these talks HERE. In case you missed the previous lectures we aired, listen to them at the official podcast website. In today’s episode, we hear from medical doctor, bestselling author, and blogger Dr. Michael Eades from ProteinPower.com/DrMike who shares a lecture called “Cognitive Dissonance: The scientific evidence for the LCHF is so strong. Why then is it ignored?” Don’t miss these lectures from this incredible once-in-a-lifetime event last year!

“Why is the low-carb diet made to fail in nutrition research? In most of these studies, the low-carb diet was unrestricted with food. Meanwhile, the low-fat side of the study tended to severely restrict calories. This is a setup for the low-carb diet to lose.” — Dr. Michael Eades

RELIVE THE LCHF CONVENTION IN CAPE TOWN, SOUTH AFRICA

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There are three ways you can listen to Episode 1104:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1104 [77:56]

THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Dr. Michael Eades from the 2015 Old Mutual Health LCHF Convention that took place in Cape Town, South Africa? Sound off about it in the show notes section of Episode 1104. If you want to watch the video presentations with the slides of the Old Mutual Health LCHF Convention that took place in Cape Town, South Africa in February 2015, CLICK HERE. We’ll be taking next week off from the podcast while I’m away running the annual Low-Carb Cruise, but I’ll be back with more lectures from this Cape Town, South Africa conference beginning again on Monday, May 9, 2016. I hope you’re enjoying these special talks from a magical event that took place last year.

Here’s the upcoming LLVLC Show episode schedule:
LOW-CARB CRUISE WEEK – NO PODCASTS
5-9: 2015 Cape Town – Dr. Jay Wortman – The low-carb, high-fat diet for obesity, metabolic syndrome, and Type 2 diabetes

5-10: 2015 Cape Town – Dr. Ann Childers – Stone-age body, space-age diet: Nutrition, metabolism, and mental health

5-11: 2015 Cape Town – Dr. Eric Westman – LCHF treatment of obesity and metabolic syndrome

5-16: 2015 Cape Town – Dr. Robert Cywes – LCHF, hunger management, and limited bariatric surgery in children with morbid obesity

5-17: 2015 Cape Town – Dr. Jeffry Gerber – The lipid hypothesis, diet heart hypothesis, and the 2013 cholesterol guidelines. Addressing treatment and management controversies based on current guidelines.

5-18: 2015 Cape Town – Dr. Jason Fung – Insulin toxicity and how to treat Type 2 Diabetes Mellitus

5-23: 2015 Cape Town – Dr. Gary Fettke – Disease-causing effects of high carbohydrate diets

5-24: 2015 Cape Town – Dr. Aseem Maholtra – How dietary changes can rapidly and substantially reduce risk of cardiovascular death

5-25: 2015 Cape Town – Dr. Stephen Phinney – 30 years studying low carbohydrate diets for athletes
PALEOFX WEEK – NO PODCASTS
6-6: 2015 Cape Town – Dr. Michael Eades – 40 years of flawed nutritional science. What will it take for change to be accepted?

6-7: 2015 Cape Town – Dr. Ann Childers – Nutrition and mental health
6-8: 2015 Cape Town – Professor Tim Noakes – Why did I support high carbohydrate diets for athletes for so long? Review of scientific studies supporting either high or low carbohydrate diets for athletes
6-13: 2015 Cape Town – Dr. Eric Westman – Practical implementation of a low carb diet

6-14: 2015 Cape Town – Dr. Robert Cywes – Carbohydrate addiction: The psychology of obesity
6-15: 2015 Cape Town – Dr. Gary Fettle – Nutrition and lifestyle related illnesses
6-20: 2015 Cape Town – Dr. Jason Fung – Novel management of diabetes and insulin resistance

6-21: 2015 Cape Town – Dr. Jay Wortman – Carbohydrate restriction for Type 2 diabetes
6-22: 2015 Cape Town – Dr. Stephen Phinney – The art and science of low carb living
6-27: 2015 Cape Town – Christine Cronau – Diet and exercise myths

6-28: 2015 Cape Town – Zoe Harcombe – Nutritional nuggets to combat conventional dietary guidelines
6-29: 2015 Cape Town – Dr. Aseem Maholtra – Sugar, advocacy or activism?
7-4: 2015 Cape Town – Jimmy Moore – Cholesterol Clarity & Keto Clarity

7-5: 2015 Cape Town – Dr. Andreas Eenfeldt – Changing perceptions — Global impact of LCHF (Australia, UK and Sweden)
7-6: 2015 Cape Town – Professor Tim Noakes – A worldwide nutrition revolution: What is next?
7-11: Suzanne Somers
7-12: Kyle Kingsbury
7-13: Andrew Steele
7-18: John Moody

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1103): Dr. Andreas Eenfeldt – 2015 Cape Town, South Africa LCHF Convention Lecture

KETO-FRIENDLY WINES FROM DRY FARM WINES

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1103 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome Swedish physician, author, speaker, and low-carb, high-fat blogger Dr. Andreas Eenfeldt as our guest today. In late February 2015, an historic conference took place in Cape Town, South Africa featuring 16 of the world’s foremost authorities on the low-carb, high-fat, ketogenic diet, including our host Jimmy Moore. Organized by Professor Tim Noakes and Karen Thomson, this was one of the world’s first events featuring the leading experts on LCHF all under one roof. We’ll be airing the audio from this event through early July and you can access the video content including the slides of these talks HERE. In case you missed the previous lectures we aired, listen to them at the official podcast website. In today’s episode, we hear from Swedish physician, author, speaker, and low-carb, high-fat blogger Dr. Andreas Eenfeldt from DietDoctor.com who shares a lecture called “Weight Control: Calories vs. Insulin.” Don’t miss these lectures from this incredible once-in-a-lifetime event last year!

“Is weight control a question of bad food or bad character? The junk food industry wants you to believe there is no bad food so you’ll keep buying their products.” — Dr. Andreas Eenfeldt

RELIVE THE LCHF CONVENTION IN CAPE TOWN, SOUTH AFRICA

QUEST COOKIES & CREAM PROTEIN POWDER

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1103:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1103 [39:57]

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Dr. Andreas Eenfeldt from the 2015 Old Mutual Health LCHF Convention that took place in Cape Town, South Africa? Tell us about it in the show notes section of Episode 1103. If you want to watch the video presentations with the slides of the Old Mutual Health LCHF Convention that took place in Cape Town, South Africa in February 2015, CLICK HERE. We’ll hear another lecture from this South Africa conference tomorrow featuring Dr. Michael Eades. I hope you’re enjoying these special talks from a magical event that took place last year.

Here’s the upcoming LLVLC Show episode schedule:
4-27: 2015 Cape Town – Dr. Michael Eades – Cognitive Dissonance: The scientific evidence for the LCHF is so strong. Why then is it ignored?

LOW-CARB CRUISE WEEK – NO PODCASTS
5-9: 2015 Cape Town – Dr. Jay Wortman – The low-carb, high-fat diet for obesity, metabolic syndrome, and Type 2 diabetes

5-10: 2015 Cape Town – Dr. Ann Childers – Stone-age body, space-age diet: Nutrition, metabolism, and mental health

5-11: 2015 Cape Town – Dr. Eric Westman – LCHF treatment of obesity and metabolic syndrome

5-16: 2015 Cape Town – Dr. Robert Cywes – LCHF, hunger management, and limited bariatric surgery in children with morbid obesity

5-17: 2015 Cape Town – Dr. Jeffry Gerber – The lipid hypothesis, diet heart hypothesis, and the 2013 cholesterol guidelines. Addressing treatment and management controversies based on current guidelines.

5-18: 2015 Cape Town – Dr. Jason Fung – Insulin toxicity and how to treat Type 2 Diabetes Mellitus

5-23: 2015 Cape Town – Dr. Gary Fettke – Disease-causing effects of high carbohydrate diets

5-24: 2015 Cape Town – Dr. Aseem Maholtra – How dietary changes can rapidly and substantially reduce risk of cardiovascular death

5-25: 2015 Cape Town – Dr. Stephen Phinney – 30 years studying low carbohydrate diets for athletes
PALEOFX WEEK – NO PODCASTS
6-6: 2015 Cape Town – Dr. Michael Eades – 40 years of flawed nutritional science. What will it take for change to be accepted?

6-7: 2015 Cape Town – Dr. Ann Childers – Nutrition and mental health
6-8: 2015 Cape Town – Professor Tim Noakes – Why did I support high carbohydrate diets for athletes for so long? Review of scientific studies supporting either high or low carbohydrate diets for athletes
6-13: 2015 Cape Town – Dr. Eric Westman – Practical implementation of a low carb diet

6-14: 2015 Cape Town – Dr. Robert Cywes – Carbohydrate addiction: The psychology of obesity
6-15: 2015 Cape Town – Dr. Gary Fettle – Nutrition and lifestyle related illnesses
6-20: 2015 Cape Town – Dr. Jason Fung – Novel management of diabetes and insulin resistance

6-21: 2015 Cape Town – Dr. Jay Wortman – Carbohydrate restriction for Type 2 diabetes
6-22: 2015 Cape Town – Dr. Stephen Phinney – The art and science of low carb living
6-27: 2015 Cape Town – Christine Cronau – Diet and exercise myths

6-28: 2015 Cape Town – Zoe Harcombe – Nutritional nuggets to combat conventional dietary guidelines
6-29: 2015 Cape Town – Dr. Aseem Maholtra – Sugar, advocacy or activism?
7-4: 2015 Cape Town – Jimmy Moore – Cholesterol Clarity & Keto Clarity

7-5: 2015 Cape Town – Dr. Andreas Eenfeldt – Changing perceptions — Global impact of LCHF (Australia, UK and Sweden)
7-6: 2015 Cape Town – Professor Tim Noakes – A worldwide nutrition revolution: What is next?
7-11: Suzanne Somers
7-12: Kyle Kingsbury
7-13: Andrew Steele
7-18: John Moody

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1102): Christine Cronau – 2015 Cape Town, South Africa LCHF Convention Lecture

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NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1102 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have Australian low-carb, high-fat nutritionist, bestselling author, and speaker Christine Cronau as our guest today. In late February 2015, an historic conference took place in Cape Town, South Africa featuring 16 of the world’s foremost authorities on the low-carb, high-fat, ketogenic diet, including our host Jimmy Moore. Organized by Professor Tim Noakes and Karen Thomson, this was one of the world’s first events featuring the leading experts on LCHF all under one roof. We’ll be airing the audio from this event through early July and you can access the video content including the slides of these talks HERE. In case you missed the previous lectures we aired, listen to them at the official podcast website. In today’s episode, we hear from Australian low-carb, high-fat nutritionist, bestselling author, and speaker Christine Cronau from ChristineCronau.com who shares a lecture called “The Fat Revolution.” Don’t miss these lectures from this incredible once-in-a-lifetime event last year!

“Ideally we all want to be burning fat for energy. To me, that’s why low-carb, high-fat is the way to go for health.” — Christine Cronau

RELIVE THE LCHF CONVENTION IN CAPE TOWN, SOUTH AFRICA

KETOGENIC GIRL MINUTE WITH VANESSA COLLETTE

There are three ways you can listen to Episode 1102:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1102 [52:33]

FREE N=1 TRACKING TOOL AT HEADS UP HEALTH

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Christine Cronau from the 2015 Old Mutual Health LCHF Convention that took place in Cape Town, South Africa? Tell us about it in the show notes section of Episode 1102. If you want to watch the video presentations with the slides of the Old Mutual Health LCHF Convention that took place in Cape Town, South Africa in February 2015, CLICK HERE. We’ll two more amazing lectures from this South Africa conference in the next couple of days with Dr. Andreas Eenfeldt and Dr. Michael Eades. I hope you’re enjoying these special talks from a magical event that took place last year.

Here’s the upcoming LLVLC Show episode schedule:
4-26: 2015 Cape Town – Dr. Andreas Eenfeldt – Weight Control: Calories vs. Insulin
4-27: 2015 Cape Town – Dr. Michael Eades – Cognitive Dissonance: The scientific evidence for the LCHF is so strong. Why then is it ignored?

LOW-CARB CRUISE WEEK – NO PODCASTS
5-9: 2015 Cape Town – Dr. Jay Wortman – The low-carb, high-fat diet for obesity, metabolic syndrome, and Type 2 diabetes

5-10: 2015 Cape Town – Dr. Ann Childers – Stone-age body, space-age diet: Nutrition, metabolism, and mental health

5-11: 2015 Cape Town – Dr. Eric Westman – LCHF treatment of obesity and metabolic syndrome

5-16: 2015 Cape Town – Dr. Robert Cywes – LCHF, hunger management, and limited bariatric surgery in children with morbid obesity

5-17: 2015 Cape Town – Dr. Jeffry Gerber – The lipid hypothesis, diet heart hypothesis, and the 2013 cholesterol guidelines. Addressing treatment and management controversies based on current guidelines.

5-18: 2015 Cape Town – Dr. Jason Fung – Insulin toxicity and how to treat Type 2 Diabetes Mellitus

5-23: 2015 Cape Town – Dr. Gary Fettke – Disease-causing effects of high carbohydrate diets

5-24: 2015 Cape Town – Dr. Aseem Maholtra – How dietary changes can rapidly and substantially reduce risk of cardiovascular death

5-25: 2015 Cape Town – Dr. Stephen Phinney – 30 years studying low carbohydrate diets for athletes
PALEOFX WEEK – NO PODCASTS
6-6: 2015 Cape Town – Dr. Michael Eades – 40 years of flawed nutritional science. What will it take for change to be accepted?

6-7: 2015 Cape Town – Dr. Ann Childers – Nutrition and mental health
6-8: 2015 Cape Town – Professor Tim Noakes – Why did I support high carbohydrate diets for athletes for so long? Review of scientific studies supporting either high or low carbohydrate diets for athletes
6-13: 2015 Cape Town – Dr. Eric Westman – Practical implementation of a low carb diet

6-14: 2015 Cape Town – Dr. Robert Cywes – Carbohydrate addiction: The psychology of obesity
6-15: 2015 Cape Town – Dr. Gary Fettle – Nutrition and lifestyle related illnesses
6-20: 2015 Cape Town – Dr. Jason Fung – Novel management of diabetes and insulin resistance

6-21: 2015 Cape Town – Dr. Jay Wortman – Carbohydrate restriction for Type 2 diabetes
6-22: 2015 Cape Town – Dr. Stephen Phinney – The art and science of low carb living
6-27: 2015 Cape Town – Christine Cronau – Diet and exercise myths

6-28: 2015 Cape Town – Zoe Harcombe – Nutritional nuggets to combat conventional dietary guidelines
6-29: 2015 Cape Town – Dr. Aseem Maholtra – Sugar, advocacy or activism?
7-4: 2015 Cape Town – Jimmy Moore – Cholesterol Clarity & Keto Clarity

7-5: 2015 Cape Town – Dr. Andreas Eenfeldt – Changing perceptions — Global impact of LCHF (Australia, UK and Sweden)
7-6: 2015 Cape Town – Professor Tim Noakes – A worldwide nutrition revolution: What is next?
7-11: Suzanne Somers
7-12: Kyle Kingsbury
7-13: Andrew Steele
7-18: John Moody

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

LCC (Episode 184): Nicole Recine And Claire Deeks Discuss Lost 40-Year Old Vegetable Oil Study

In Episode 184 of “Low-Carb Conversations With Jimmy Moore, Jenna The PA & Friends,” we have registered nurse, Certified Diabetes Educator, and ketogenic diet advocate Nicole Recine and New Zealand-based real food blogger Claire Deeks joining our hosts Jimmy Moore and Jenna The Paleo PA today. It’s another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

DANGERS OF VEGETABLE OILS STUDY SQUASHED IN 1970’S

Records Found In Dusty Basement Undermine Decades Of Dietary Advice

In today’s episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by registered nurse, Certified Diabetes Educator, and ketogenic diet advocate Nicole Recine at NicoleRecine.com and New Zealand-based real food blogger Claire Deeks at DomsKitchen.co.nz. Jenna and I talk at the beginning about me taking Christine to Universal Studios in Orlando before the Low-Carb Cruise next weekend, what I will be doing at the upcoming Paleo f(x) conference in late May, and how Jenna and I will be recording an episode of Low-Carb Conversations at the event.

HOW CAN A KNOWN PLACEBO BE THE CURE TO ANY AILMENT?

Prescription Placebo Can Improve Several Common Medical Conditions

Listen in as Jenna, Nicole, Claire, and I talk about how the Mars company is warning its customers not to eat their products too often, a four decades old study that exposed the health dangers of vegetable oils, a fabulous column on sugar that praises the work of John Yudkin, new research that finds telling patients they are taking a placebo is the answer to many of their health woes, an experiment of someone who gave up carbs for a week, a baker who believes the secret to health is eating more bread, a new study that confirms the side effects of statins and pushes a new injectable drug for lowering cholesterol, and the story of John Mason and Zoe Melvin from the Ketogenic Generation Facebook page who had their low-carb, high-fat success story featured in the UK media. Plus, don’t miss Nicole’s health tip and Claire’s Super Easy Homemade Chocolate Gummies recipe at the end of the show. Now you know what to do–pull up a chair, grab a cup of coffee, and let’s talk!

Here are links to the health headlines discussed today:
– SECRET HEADLINE: Company To Tell Customers Its Food Is Too Unhealthy To Eat Every Day
Records Found In Dusty Basement Undermine Decades Of Dietary Advice
The sugar conspiracy
New Research Shows Prescription Placebo Can Improve Several Common Medical Conditions
Social experiment: A week without … carbs
Carb Lovers, Rejoice! This Baker Has The Key To Healthy Bread
Study confirms what millions taking statins have said for years
Ditch fruit and eat lard…the new diet a Notts couple are advocating

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

There are three ways you can listen to Episode 184:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 184 [58:20]:

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore, Jenna The Paleo PA & Friends” in 2016, then e-mail your Skype username to livinlowcarbman@charter.net.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 184. We’ll be off the next two weeks while I’m on the annual Low-Carb Cruise, but we’ll be back on May 13, 2016 with two more great guest friends to talk about the latest health headlines. Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends?” Drop us an e-mail anytime at livinlowcarbman@charter.net. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

Keto Talk (Episode 19): Inflammatory Keto Foods, Muscle On Moderate Protein, Baby Boomer Ketonians

KETOGENIC GIRL MINUTE WITH VANESSA COLLETTE

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam take a stab at all the latest listener questions today in Episode 19!

KEY QUOTE: “Ketosis actually increase the amount of lucien availability allowing for maintenance of muscle as well as muscle building.” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in Episode 19:

– An update from Adam on the recent Obesity Medicine conference

– Why are so many keto foods considered inflammatory?

Hi Jimmy Moore and The Doc! I love your podcast!

I just got a list of inflammatory foods to avoid from my acupuncturist and I was wondering why a lot of keto foods were on there. Specifically beef, dairy, avocado and nuts. I’ve been on keto for 3 months, I eat all of those foods almost every day. Also found it strange that rice was on the “okay” list.

Isn’t the ketogenic lifestyle supposed to be anti-inflammatory?

Thank you!!
Bre

Scientists studying effect of ketogenic diet on brain cancer

1. Why do I get kicked out of ketosis while I’m sleeping? Is this bad?

Usually, my morning blood ketone reading is <0.5 (therefore, out of ketosis), but will increase during the day to between 0.9 and 3.5. Can you explain why I go out of ketosis overnight? Is this OK? Toni in Perth, Australia

2. How can you build serious muscle mass only eating moderate protein in order to be in ketosis?

3. Will eating ketogenic help an underweight person gain weight?

Just curious–can keto help an underweight person gain weight?  Even though my friend is underweight, he has high cholesterol, so I think he should avoid carbs but add lots of fat. He just needs to eat more, right?

Kristin

KEY QUOTE: “The context of a high-fat diet within a low-carb context is completely different from a high-fat diet within the context of a high-carb diet. All bets are off when it’s high-carb, high-fat.” — Jimmy Moore

Plus, don’t miss our featured listener question from this week’s featured Keto Talk Mailbox e-mail at the end of the show:

Greetings!  I’m a 63 year young woman two months into LCHF and am slowing down on the weight loss at near 20lbs.  I’ve naturally fallen into a 16hr daily fast (sometimes a few hours longer) and am amazed at disappearance of an appetite!  I’ve been faithful to the diet as laid out by Dr. Eenfeldt’s Diet Doctor.

I’m enjoying the podcast series with Doc Muscles.

There are many of us who entered adulthood when the grains were modified, healthy oils were switched out and the diet-heart nonsense and food pyramid were foisted upon us ~ and we bought it all.  Needless to say, we have much to undo, however age throws a curve ball but hopefully, it’s never too late to live healthy.

Perhaps the Doc could address challenges faced by older men and women getting into Keto lifestyles (such as a slower result curve & why) and perhaps some strategies to keep the results on track.

I posit this is not a minority of your audience. We are the Baby Boomers after all and many are alert to the fact that our generation’s overall health is in jeopardy.

Thanks for considering older Ketonians!

Sincerely,
Karen

Here is a new iTunes reviews of Keto Talk this week:

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There are three ways you can listen to Episode 19:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 19 [35:16]

GET THE FIRST LOW-CARB, HIGH-FAT, KETOGENIC BAR

Stock up on your own Adapt Bars at GetAdaptBars.com

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 19. We’ll be gone the next two Thursday for the annual Low-Carb Cruise, but will be recording a special show for Episode 20 of “Keto Talk with Jimmy Moore & The Doc” on the ship that will air when we return on Thursday, May 12, 2016. If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (Episode 1101): Gary Taubes – 2015 Cape Town, South Africa LCHF Convention Lecture

KETOGENIC GIRL MINUTE WITH VANESSA COLLETTE

In Episode 1101 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in science journalist, New York Times bestselling author, and 2015 Cape Town, South Africa LCHF Convention speaker Gary Taubes as our guest today. In late February 2015, an historic conference took place in Cape Town, South Africa featuring 16 of the world’s foremost authorities on the low-carb, high-fat, ketogenic diet, including our host Jimmy Moore. Organized by Professor Tim Noakes and Karen Thomson, this was one of the world’s first events featuring the leading experts on LCHF all under one roof. We’ll be airing the audio from this event through early July and you can access the video content including the slides of these talks HERE. In case you missed the first two we aired this week, listen to the ones from from Dr. Peter Bond and Zoe Harcombe. In today’s episode, we hear from science journalist and New York Times bestselling author of Why We Get Fat And What To Do About It named Gary Taubes who shares a lecture called “Why We Get Fat: An Alternative Hypothesis for Obesity.” Don’t miss these lectures from this incredible once-in-a-lifetime event last year!

“If you wanted to know how Bill Gates got rich and told me he took in more money than he spent, that would be obvious. That’s the exact same reasoning we give for obesity. But it doesn’t say why.” — Gary Taubes

RELIVE THE LCHF CONVENTION IN CAPE TOWN, SOUTH AFRICA

QUEST COOKIES & CREAM PROTEIN POWDER

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1101:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1101 [77:29]

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What did you think about what you heard from Gary Taubes from the 2015 Old Mutual Health LCHF Convention that took place in Cape Town, South Africa? Share your thoughts in the show notes section of Episode 1101. If you want to watch the video presentations with the slides of the Old Mutual Health LCHF Convention that took place in Cape Town, South Africa in February 2015, CLICK HERE. We’ll be back next week with three more amazing lectures from this South Africa conference featuring Christine Cronau, Dr. Andreas Eenfeldt, and Dr. Michael Eades. I hope you’re enjoying these special talks from a magical event that took place last year.

Here’s the upcoming LLVLC Show episode schedule:
4-25: 2015 Cape Town – Christine Cronau – The Fat Revolution
4-26: 2015 Cape Town – Dr. Andreas Eenfeldt – Weight Control: Calories vs. Insulin
4-27: 2015 Cape Town – Dr. Michael Eades – Cognitive Dissonance: The scientific evidence for the LCHF is so strong. Why then is it ignored?

LOW-CARB CRUISE WEEK – NO PODCASTS
5-9: 2015 Cape Town – Dr. Jay Wortman – The low-carb, high-fat diet for obesity, metabolic syndrome, and Type 2 diabetes

5-10: 2015 Cape Town – Dr. Ann Childers – Stone-age body, space-age diet: Nutrition, metabolism, and mental health

5-11: 2015 Cape Town – Dr. Eric Westman – LCHF treatment of obesity and metabolic syndrome

5-16: 2015 Cape Town – Dr. Robert Cywes – LCHF, hunger management, and limited bariatric surgery in children with morbid obesity

5-17: 2015 Cape Town – Dr. Jeffry Gerber – The lipid hypothesis, diet heart hypothesis, and the 2013 cholesterol guidelines. Addressing treatment and management controversies based on current guidelines.

5-18: 2015 Cape Town – Dr. Jason Fung – Insulin toxicity and how to treat Type 2 Diabetes Mellitus

5-23: 2015 Cape Town – Dr. Gary Fettke – Disease-causing effects of high carbohydrate diets

5-24: 2015 Cape Town – Dr. Aseem Maholtra – How dietary changes can rapidly and substantially reduce risk of cardiovascular death

5-25: 2015 Cape Town – Dr. Stephen Phinney – 30 years studying low carbohydrate diets for athletes
PALEOFX WEEK – NO PODCASTS
6-6: 2015 Cape Town – Dr. Michael Eades – 40 years of flawed nutritional science. What will it take for change to be accepted?

6-7: 2015 Cape Town – Dr. Ann Childers – Nutrition and mental health
6-8: 2015 Cape Town – Professor Tim Noakes – Why did I support high carbohydrate diets for athletes for so long? Review of scientific studies supporting either high or low carbohydrate diets for athletes
6-13: 2015 Cape Town – Dr. Eric Westman – Practical implementation of a low carb diet

6-14: 2015 Cape Town – Dr. Robert Cywes – Carbohydrate addiction: The psychology of obesity
6-15: 2015 Cape Town – Dr. Gary Fettle – Nutrition and lifestyle related illnesses
6-20: 2015 Cape Town – Dr. Jason Fung – Novel management of diabetes and insulin resistance

6-21: 2015 Cape Town – Dr. Jay Wortman – Carbohydrate restriction for Type 2 diabetes
6-22: 2015 Cape Town – Dr. Stephen Phinney – The art and science of low carb living
6-27: 2015 Cape Town – Christine Cronau – Diet and exercise myths

6-28: 2015 Cape Town – Zoe Harcombe – Nutritional nuggets to combat conventional dietary guidelines
6-29: 2015 Cape Town – Dr. Aseem Maholtra – Sugar, advocacy or activism?
7-4: 2015 Cape Town – Jimmy Moore – Cholesterol Clarity & Keto Clarity

7-5: 2015 Cape Town – Dr. Andreas Eenfeldt – Changing perceptions — Global impact of LCHF (Australia, UK and Sweden)
7-6: 2015 Cape Town – Professor Tim Noakes – A worldwide nutrition revolution: What is next?
7-11: Suzanne Somers
7-12: Kyle Kingsbury
7-13: Andrew Steele
7-18: John Moody

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