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Remembering Kevin Moore

Fasting Talk (Episode 29): Ben Morgan Uses Fasting During His Long ICU Nurse Shifts And Spartan Race Training


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Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Ben Morgan about how he uses fasting in his busy life and training in Episode 29.

“I almost always fast when I’m working 12 hour shifts as an ICU nurse. It’s easy to stay focused when you’re busy.” – Ben Morgan

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Here’s what Jimmy and Ben talked about in Episode 29:

– Ben going Paleo 7 years ago

– Switching to lower carb over the last year or so

– Attempting to transition to a more keto approach

– Gauging success on how he feels and performs

– Started experimenting with fasting 6 months ago.

– Fasting 24 hours with no calories during work shifts (ICU nurse)

– Then going multiple days, like working for 2 days so going 48 hours.

– Nearly all of his training and Spartan races are fasted, some as long as 12 miles (2.5 hour race).

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

There are three ways you can listen to Episode 29:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 29 [36:41]

FASTING NEVER TASTED THIS GOOD

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Tell us what you think about Ben’s motivational story he shared with Jimmy in this episode at the show notes section of Episode 29. We’ll be back next Friday with more real life testimonials of intermittent, alternate day, and extended fasting. If you would like to share your fasting experience on a future episode of “Fasting Talk with Jimmy Moore And Friends,” then email a one-minute synopsis of your story in an MP3 or video format directly to livinlowcarbman@charter.net. Spread the word about this podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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Keto Talk (Episode 76): Glycogen Stores Impact On Ketones, Keto Nightmares, PUFAs In Certain Meats, Allergy Medicine, Determining The Carbs, Protein, And Fat To Get Into Ketosis

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles”who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam  dig deep into the art and science to answer your questions on the low-carb, high-fat, ketogenic lifestyle in Episode 76.

Go to PayPal.me/KetoTalk to make a donation. 
You can set up automatic monthly payments there.

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KEY QUOTE: “All these people that have never used a ketogenic diet attempt to become experts in ketogenic diets solely on their insights of a couple of enzymes and they completely miss the point.” — Dr. Adam Nally

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Here’s what Jimmy and Adam talked about in Episode 76:

A special announcement from Dr. Adam Nally

– Chris Masterjohn YouTube video: Did Low Carb Kill the Lakers?

7 ways to follow a low-carb diet the right way

– Black pastors sue Coca-Cola: ‘Sweets kill more of us than the streets’

– Does replenishing your glycogen stores fully kick you out of ketosis? Can you produce ketone bodies and store boy fat simultaneously?

Hi Jimmy and Doc Nally!

I love your podcast and have read your books! I’ve been keto since January 2016 and IF regularly with some longer fasts, so I’m definitely fat adapted. I eat PLENTY of fat and I love it! I have a question today about glycogen stores and corresponding ketone readings. From what I understand, if I overdo it and eat too many carbs or too much protein or both, my glycogen stores will eventually fill up and then the leftover glucose from the meal will be converted to fat for storage. I’m wondering if filling my glycogen stores to the point of fat storage will knock me out of ketosis? In other words, as long as I’m registering a reading within the nutritional ketosis range of 0.5-3.0 mmol on my blood ketone meter, is it safe to assume that I didn’t load up my glycogen stores to the point of fat storage? Is it even physiologically possible to both burn fat for fuel and producing ketones while also storing fat at the same time?

Thanks so much for all that you do, and thank you for taking the time to answer my questions.

Rachel

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

– STUDY: The cholesterol and calorie hypotheses are both dead — it is time to focus on the real culprit: insulin resistance

1. Is there something about the ketogenic diet that causes vivid dreams that lead to nightmares?

Dear Jimmy and The Doc,

Reading Keto Clarity last year made me realize that the keto life is the key to life, so thank you! I have question I’d love your help with that I haven’t seen a good answer to anywhere online. Do you experience what I’ll describe as “keto dreams?” Some people have shared that since eating a low-carb, ketogenic diet, they struggle more with nightmares. I had stress-induced insomnia for 10 years prior to going keto, but now that I’m sleeping better my sleep is plagued by extremely vivid dreams that oftentimes lead to nightmares. Am I suffering from some sort of deficiency in my diet for this to be happening now? Or is my body just working through the stress of bad sleep for more than a decade?

Thank you very much for your help,

Jezabel

2. Is chicken fat and bacon a worse meat option while eating keto because of their polyunsaturated fat content? Or does it even matter?

Hi Jimmy and the Doc,

I’ve been eating low-carb, ketogenic since December 2014. I check my blood glucose and blood ketones daily. One of the pleasures of eating keto is I get to enjoy cooking and eating real foods like pasture raised chicken and making bone broth. However, I do have a concern about the chicken fat containing linoleic acid, an omega-6 polyunsaturated fat (PUFA). I learned more about these reading The Big Fat Surprise by Nina Teicholz where she describes PUFAs as obesegenic because they store more fat in a low insulin environment while increasing insulin resistance outside the fat cells. Even Dr. Nally’s beloved bacon contains large amounts of these PUFAs as well. Did that wake you up Doc? Beef fat, lamb fat, and butter are all low in PUFAs. So my question for you guys is this: Does the choice of meat type with better fat profiles when you are eating low-carb, moderate protein, high-fat matter in terms of dealing with body fat loss goals?

I’ll be listening for your reply on the show,

Frank in Brisbane, Australia

HIGH-FAT LOW-CARB, PERFECT MACROS

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KEY QUOTE: “It always comes back to the fact that it’s the insulin resistance, stupid. It’s not the calories, it’s the hormones.  – Jimmy Moore

3. Is there a keto-friendly allergy medication or remedy that doesn’t contain unwanted sugars and other culprit ingredients?

Hi Jimmy and Dr. Nally,

Thanks for all you do in spreading the word about the multiple benefits of the ketogenic lifestyle through your podcast. I suffer from a lot of allergies, especially grass and ragweed pollen. Over the years I’ve experimented with many antihistamines and their efficacies for me. Of course, Benadryl is the best, but has the side effect of severe drowsiness. Through experimentation I’ve found what works best for me is the CVS brand of 12-hour allergy product where the active ingredient is Chlorpheniramine Maleate. Now that I’m keto, it seems prudent to reexamine all the medications and supplements I take in terms of their compatibility with this way of eating.

In my allergy medication that I like, here’s the list of inactive ingredients in this product: Calcium Sulfate, Carnauba Wax, Colloidal Silicon Dioxide, Confectioner’s Sugar, D&C Yellow 10, Aluminum Lake, FD&C Blue 2/Indigo Carmine Aluminum Lake, FD&C Yellow 6, Gelatin, Hydroxypropyl Methylcellulose, Lactose Monohydrate, Magnesium Stearate, Methacrylic Acid Copolymer, Methyl Parahydroxybenzoate, Microcrystalline Cellulose, Pharmaceutical Ink, Polysorbate 80, Povidone, Propyl Parahydroxybenzoate, Propylene Glycol, Sodium Benzoate, Sodium Lauryl Sulfate, Sucrose, Talc, Titanium Dioxide, Triethyl Citrate.

Ragweed season is fast approaching, and I will need an antihistamine product that will actually work—otherwise I will be absolutely miserable. I’m willing to take Benedryl every 4 hours if needed, but I was wondering if there is a long-acting antihistamine you advise your highly insulin resistant patients to take which will have minimum insulin and glucose response. I’d like to avoid the confectioner’s sugar, sucrose, and other suspect ingredients in that CVS brand if possible. This seems like an issue that might affect a lot of your listeners. Thanks for all you do in reaching and teaching so many about the ketogenic lifestyle!

Leezah

KETO TALK MAILBOX

– What’s the best way to determine what the right level of carbs, protein, and fat are for my ketogenic diet?

Hi, Jimmy and The Doc!

Thank you for writing Keto Clarity and doing the Keto Talk podcast sharing your wisdom about the ketogenic lifestyle. I’ve been keto since January 2017 and have lost 15 pounds. While I eat low-carb, high-fat, I’m still struggling about how to figure out exactly how many carbohydrates, how much protein, and how much fat to eat. I follow a keto group on Facebook that gives me inspiration, but they don’t believe excess protein gets converted into glucose as I’ve learned from you guys. If you disagree with their version of keto, then they shame you for not understanding the diet. In fact, when I asked about testing my blood ketones recently, one person responded that eating 20g carbohydrates will automatically put you in to ketosis. I know this isn’t true, but it’s made me think about how I can go about discovering what the right level of carbs, protein, and fat are for me. Can you guys help?

Thanks for all you do!

Bonnie

THE PERFECT KETO SUPPLEMENT
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There are three ways you can listen to Episode 76:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 76 [52:31]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 76 and tell us what you think about Jimmy and The Doc’s answers to your questions, and be sure to join us at the all new Keto Talk Facebook Group. We’ll be back next Thursday to bring you more information and to answer your questions about keto! If you’ve submitted a question and haven’t heard the answer yet, then tune in next week and you just might hear it. If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (Episode 1287): Dr. Andreas Eenfeldt – 2016 Low-Carb USA

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In Episode 1287 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we present to you a lecture from Swedish physician and low-carb, high-fat diet advocate Dr. Andreas Eenfeldt as our special 2016 Low Carb USA guest speaker featured today. Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference.

“Changing the way a population eats is not an easy thing to do, but it can be done. And it will be done.” – Dr. Andreas Eenfeldt

JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017
Listen in to hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from a Swedish physician and low-carb, high-fat diet advocate named Dr. Andreas Eenfeldt from DietDoctor.com.  He will be sharing his lecture titled “A Global Food Revolution”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

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There are three ways you can listen to Episode 1287:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1287 [54:07]

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINKto make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Dr. Eenfeldt shared in his lecture at the Low Carb USA conference? Tell us your thoughts about it in the show notes section of Episode 1287. If you’re enjoying these lectures from the 2016 Low Carb USA event, then consider joining us at the Low Carb USA conference coming up August 3-6, 2017 in San Diego, California.

SUPERFOODS YOU SHOULD NEVER EAT

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Here’s the upcoming LLVLC Show episode schedule:
7-24: Karen Thomson/Emily Maguire
7-25: LLVLC Classic – Professor Tim Noakes
7-26: Dr. James DiNicolantonio
7-31: Maryam Herein
8-1: LLVLC Classic – Brad Pilon
8-2: Gunnar Lovelace
8-7: Crosby Tailor
8-8: LLVLC Classic – Dr. Vera Tarman
8-9: Dr. Jacob Wilson and Ryan Lowery
8-14: Martina Johansson
8-15: LLVLC Classic – Dr. Richard Johnson
8-16: Dr. Tom Cowan
8-21: Rachel Straub
8-22: LLVLC Classic – Timothy Olsen and Zachary Bitter
8-23: Dr. Stephanie Burgos
8-28: Dr. Ashley Lucas
8-29: LLVLC Classic – Dr. John McDougall
8-30: Dr. Anthony Jay
9-4: Anthony DiClementi
9-5: LLVLC Classic – Dr. Datis Kharrazian
9-6: Dr. John Wright
9-11: Kara Halderman/Leah Williamson
9-12: LLVLC Classic – Nina Teicholz
9-13: TBA
9-18: Arielle Fitzgerald
9-19: LLVLC Classic – Hank Garner
9-20: TBA
9-25: Mihaela Telecan
9-26: LLVLC Classic – Dr. Justin Marchegiani
9-27: TBA
10-2: TBA
10-3: LLVLC Classic – Ivor Cummins
10-4: TBA
10-9: TBA
10-10: LLVLC Classic – Dr. Ted Naiman
10-11: TBA
10-16: TBA
10-17: LLVLC Classic – Dr. Kirk Parsley
10-18: TBA
10-23: TBA
10-24: LLVLC Classic – Dr. Richard Feinman
10-25: Professor Tim Noakes
11-6: 2017 Low-Carb Cruise – Jimmy Moore
11-7: 2017 Low-Carb Cruise – Dave Feldman
11-8: 2017 Low-Carb Cruise – Dr. Lucia Aronica
11-13: 2017 Low-Carb Cruise – Valerie Goldstein
11-14: 2017 Low-Carb Cruise – Hanna Boethius
11-15: 2017 Low-Carb Cruise – Dr. Stephen Phinney
11-20: 2017 Low-Carb Cruise – Melanie Miller
11-21: 2017 Low-Carb Cruise – Dr. Howard Green
11-22: 2017 Low-Carb Cruise – Maria Emmerich
11-27: 2017 Low-Carb Cruise – Erynn Kay
11-28: 2017 Low-Carb Cruise – Dr. Ann Childers
11-29: 2017 Low-Carb Cruise – Dr. Eric Westman
12-4: 2017 Low-Carb Cruise – Dr. Phillip Blair
12-5: 2017 Low-Carb Cruise – Amber O’Hearn
12-6: 2017 Low-Carb Cruise – Dr. Adam Nally
12-11: 2017 Low-Carb Cruise – Brian Williamson
12-12: 2017 Low-Carb Cruise – Jackie Eberstein
12-13: 2017 Low-Carb Cruise – Non-Medical Q&A Panel
12-18: 2017 Low-Carb Cruise – Medical Q&A Panel
12-19: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #1
12-20: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #2
NO PODCASTS CHRISTMAS WEEK!

The LLVLC Show (Episode 1286): Dr. Jeffry Gerber – 2016 Low-Carb USA

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In Episode 1286 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we present to you a lecture from board certified family physician Dr. Jeffry Gerber as our special 2016 Low Carb USA guest speaker featured today. Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference.

“What’s most important to realize is that diabetes is a vascular disease.” – Dr. Jeffry Gerber

JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017
Listen in to hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Dr. Jeffry Gerber from DenversDietDoctor.com. Dr. Jeffry N. Gerber, MD, FAAFP is a board certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as ‘Denver’s Diet Doctor’.  He will be sharing his lecture titled “Framingham and the Muddy Waters”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

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There are three ways you can listen to Episode 1286:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1286 [27:55]

MAKE KETO EASIER WITH FBOMB

JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINKto make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Dr. Gerber shared in his lecture at the Low Carb USA conference? Tell us your thoughts about it in the show notes section of Episode 1286. If you’re enjoying these lectures from the 2016 Low Carb USA event, then consider joining us at the Low Carb USA conference coming up August 3-6, 2017 in San Diego, California.

Here’s the upcoming LLVLC Show episode schedule:
7-19: 2016 Low-Carb USA – Dr. Andreas Eenfeldt
7-24: Carla and Emma Papas
7-25: Jess Kelley/Nasha Winters
7-26: Professor Tim Noakes
7-31: Maryam Herein
8-1: Karen Thomson
8-2: Dr. James DiNicolantonio
8-7: Crosby Tailor
8-8: Martina Johansson
8-9: Dr. Jacob Wilson and Ryan Lowery
8-14: Arielle Fitzgerald
8-15: Stephanie Burgos
8-16: Dr. Tom Cowan
8-21: Maria Claps
8-22: Mihaela Telecan
8-23: Dr. Victor Martel
8-28: Dr. John Wright
8-29: Kate Harper
8-30: Dr. Anthony Jay
9-4: Rachel Straub
9-5: Kara Halderman/Leah Williamson
9-6: Anthony DiClementi
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10-3: Mark Sisson
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11-6: 2017 Low-Carb Cruise – Jimmy Moore
11-7: 2017 Low-Carb Cruise – Dave Feldman
11-8: 2017 Low-Carb Cruise – Dr. Lucia Aronica
11-13: 2017 Low-Carb Cruise – Valerie Goldstein
11-14: 2017 Low-Carb Cruise – Hanna Boethius
11-15: 2017 Low-Carb Cruise – Dr. Stephen Phinney
11-20: 2017 Low-Carb Cruise – Melanie Miller
11-21: 2017 Low-Carb Cruise – Dr. Howard Green
11-22: 2017 Low-Carb Cruise – Maria Emmerich
11-27: 2017 Low-Carb Cruise – Erynn Kay
11-28: 2017 Low-Carb Cruise – Dr. Ann Childers
11-29: 2017 Low-Carb Cruise – Dr. Eric Westman
12-4: 2017 Low-Carb Cruise – Dr. Phillip Blair
12-5: 2017 Low-Carb Cruise – Amber O’Hearn
12-6: 2017 Low-Carb Cruise – Dr. Adam Nally
12-11: 2017 Low-Carb Cruise – Brian Williamson
12-12: 2017 Low-Carb Cruise – Jackie Eberstein
12-13: 2017 Low-Carb Cruise – Non-Medical Q&A Panel
12-18: 2017 Low-Carb Cruise – Medical Q&A Panel
12-19: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #1
12-20: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #2
NO PODCASTS CHRISTMAS WEEK!

The LLVLC Show (Episode 1285): Dr. Michael Eades – 2016 Low-Carb USA

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In Episode 1285 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we present to you a lecture from Medical doctor, New York Times bestselling author, and low-carb blogger Dr. Michael Eades as our special 2016 Low Carb USA guest speaker featured today. Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference.

“We didn’t evolve to eat meat, we evolved because we began to eat meat.” – Dr. Michael Eades

JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017

Listen in to hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Dr. Michael Eades from ProteinPower.com. Dr. Eades is a physician, blogger, and bestselling author of Protein Power.  He will be sharing his lecture titled “Paleopathology and the Origins of the Paleo (low-carb)-Diet”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

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There are three ways you can listen to Episode 1285:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1285 [48:25]

TRY THE BEST KETO NUT YOU’VE EVER TASTED

USE COUPON CODE “LLVLC” FOR 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINKto make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Dr. Eades shared in his lecture at the Low Carb USA conference? Tell us your thoughts about it in the show notes section of Episode 1285. If you’re enjoying these lectures from the 2016 Low Carb USA event, then consider joining us at the Low Carb USA conference coming up August 3-6, 2017 in San Diego, California.

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

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NOTICE OF DISCLOSURE: Paid sponsorship

Here’s the upcoming LLVLC Show episode schedule:
7-18: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-19: 2016 Low-Carb USA – Dr. Andreas Eenfeldt
7-24: Carla and Emma Papas
7-25: Jess Kelley/Nasha Winters
7-26: Professor Tim Noakes
7-31: Maryam Herein
8-1: Karen Thomson
8-2: Dr. James DiNicolantonio
8-7: Crosby Tailor
8-8: Martina Johansson
8-9: Dr. Jacob Wilson and Ryan Lowery
8-14: Arielle Fitzgerald
8-15: Stephanie Burgos
8-16: Dr. Tom Cowan
8-21: Maria Claps
8-22: Mihaela Telecan
8-23: Dr. Victor Martel
8-28: Dr. John Wright
8-29: Kate Harper
8-30: Dr. Anthony Jay
9-4: Rachel Straub
9-5: Kara Halderman/Leah Williamson
9-6: Anthony DiClementi
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10-3: Mark Sisson
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11-6: 2017 Low-Carb Cruise – Jimmy Moore
11-7: 2017 Low-Carb Cruise – Dave Feldman
11-8: 2017 Low-Carb Cruise – Dr. Lucia Aronica
11-13: 2017 Low-Carb Cruise – Valerie Goldstein
11-14: 2017 Low-Carb Cruise – Hanna Boethius
11-15: 2017 Low-Carb Cruise – Dr. Stephen Phinney
11-20: 2017 Low-Carb Cruise – Melanie Miller
11-21: 2017 Low-Carb Cruise – Dr. Howard Green
11-22: 2017 Low-Carb Cruise – Maria Emmerich
11-27: 2017 Low-Carb Cruise – Erynn Kay
11-28: 2017 Low-Carb Cruise – Dr. Ann Childers
11-29: 2017 Low-Carb Cruise – Dr. Eric Westman
12-4: 2017 Low-Carb Cruise – Dr. Phillip Blair
12-5: 2017 Low-Carb Cruise – Amber O’Hearn
12-6: 2017 Low-Carb Cruise – Dr. Adam Nally
12-11: 2017 Low-Carb Cruise – Brian Williamson
12-12: 2017 Low-Carb Cruise – Jackie Eberstein
12-13: 2017 Low-Carb Cruise – Non-Medical Q&A Panel
12-18: 2017 Low-Carb Cruise – Medical Q&A Panel
12-19: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #1
12-20: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #2
NO PODCASTS CHRISTMAS WEEK!

Fasting Talk (Episode 28): Jacki Barineau Finds Freedom From Insulin Dependence And Obesity With Fasting And Keto

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Jacki Barineau from NotTheTurkey.com about how fasting changed her life in Episode 28.

“For me, the fasting has made such a huge difference, and I know that the more I do it, the more healing I’m bringing to my liver and pancreas.” – Jacki Barineau

GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK

Here’s what Jimmy and Jacki talked about in Episode 28:

– How her dieting history started when she was 7

– At one point eating only 500 calories a day

– By the time I was in my 30’s she had dieted her way UP to 350 lbs, and develped Type 2 diabetes

– After reading The Diabetes Solution by Dr. Richard Bernstein, she realized she had to change the way she ate

– She cut out carbs and immediately started feeling better and lost excess water weight

– Adding fasting to her regimen

– Helping others find the truth about nutrition

FASTING NEVER TASTED THIS GOOD

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 28:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 28 [32:29]

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

Tell us what you think about Jacki’s incredible story she shared with Jimmy in this episode at the show notes section of Episode 28. We’ll be back next Friday with more real life testimonials of intermittent, alternate day, and extended fasting. If you would like to share your fasting experience on a future episode of “Fasting Talk with Jimmy Moore And Friends,” then email a one-minute synopsis of your story in an MP3 or video format directly to livinlowcarbman@charter.net. Spread the word about this podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

NOTICE OF DISCLOSURE: Paid sponsorship