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Fasting Talk (Episode 42): Faith Marston Defeats Meniere’s Disease, IBS, And High Blood Pressure With Keto & Fasting

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Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Faith Marston about how she manages her health issues using fasting and keto in Episode 42.

“For me it’s the mental hunger that kills me. If I distract myself, then my hunger goes away and you realize what’s real and what’s just your mind playing tricks on you.” – Faith Marston

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Here’s what Jimmy and Faith talked about in Episode 42:

Faith Marston has dealt with several health issues, Meniere’s Disease, IBS and high blood pressure. She started fasting in March of 2017 after reading The Obesity Code and The Complete Guide to Fasting. She went on to lose 50 pounds so far with Keto and fasting. She found that the first few days of fasting were the hardest, but fasting with a friend for moral support made all the difference. Her goal is to lose another 70 pounds by her 35th high school reunion next year in June. She has done intermittent fasting and several extended fasts, with her longest so far being 13 days of water fasting. Her next goal is a 21 day water fast, but keeps in mind that most importantly of all she is a work in progress.

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There are three ways you can listen to Episode 42:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 42 [35:15]

Tell us what you think about Faith’s inspiring story she shared with Jimmy in this episode at the show notes section of Episode 42. We’ll be back next Friday with the final episode of “Fasting Talk with Jimmy Moore And Friends,” and stay tuned for big news about what’s coming next from Jimmy. Spread the word about this podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

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Keto Talk (Episode 89): Diarrhea And Anxiety, Hepatitis B, Adding Carbs For Weight Loss, Reactive Hypoglycemia, Ice Cream Cravings On Keto And Fasting

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will get to the root of all of your low-carb, high-fat, ketogenic questions in Episode 89.

Go to PayPal.me/KetoTalk to make a donation. 
You can set up automatic monthly payments there

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“I think that people in the United States are proteinaholics because they’re trying to be healthy and they’re overdoing it with good intentions.” – Dr. Will Cole

Here’s what Jimmy and Will talked about in Episode 89:
– Keto Diet: The do’s and don’t’s of this high-fat, low-carb nutrition plan
– Anxious? Your gut bacteria may be to blame: Study shows clear link between genes that regulate emotions and microbiota in the intestines

– Study Says You’ll Smell Better If You Eat Fewer Carbs

– Stanford professor says Americans’ love affair with overeating protein results in fat gain

– Chickens will become a beloved pet — just like the family dog

– Why am I having diarrhea, severe anxiety, and hair loss when I eat a ketogenic diet?

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Hey Jimmy and Will,

I’ve been listening to Keto Talk for a few months now and have a question for you guys to address. I’ve been doing keto since July and I noticed I constantly experienced diarrhea and severe anxiety. I chalked these symptoms up to symptoms of the “keto flu” but it’s persisting even to this day. The only solution to these issues was to add back in carbs in the form of about 50g of sweet potato around my six workouts a week as a fitness competitor. Within two days of doing this, my diarrhea submitted and within a week my anxiety symptoms disappeared. Also, my hair was falling out during my time eating keto and has continued to fall out since I stopped. I loved the focus and appetite suppression that this way of eating gave me, but I can’t handle the anxiety, diarrhea, and hair loss. Do you have any idea why I’m experiencing these things while eating a ketogenic diet? When I’ve checked online, I’ve noticed other people have experienced these things too.

Thanks for you help,

Chet

“I wish more people would get more connected to their food and chickens are an easy way to do it. It’s work, but it’s work well worth doing.”  – Jimmy Moore

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– STUDY: Scientists Have Found a ‘Sixth Taste,’ and It’s the Reason Why Pasta Is Delicious

– STUDY: Humans Can Taste Glucose Oligomers Independent of the hT1R2/hT1R3 Sweet Taste Receptor

1. Is a ketogenic diet an appropriate nutritional approach for someone with hepatitis B?

Hi Jimmy and Dr. Cole,

I have been listening to your podcast for three months and am excited to learn about all the great benefits of a ketogenic diet. I read a book from a doctor in Japan that suggests that people with chronic liver dysfunction should avoid a ketogenic diet because of the high-fat content. I have hepatitis B and have been taking enticavir to control the disease for the past four years. My interest in going keto is to help prevent Alzheimer’s disease which runs in my family. My question for you guys is this: Is a ketogenic nutritional approach appropriate to do for someone with hepatitis B? Any advice on this would be greatly appreciated.

Yin from Hong Kong

2. Why do I lose more weight when I add in carbohydrates to my ketogenic diet than if I adhered strictly to it?

Hi Jimmy and Dr. Cole,

I’ve been eating low-carb, high-fat and have noticed that when I eat more carbs such as sweet potatoes, wine, fruit, etc. that I actually lose MORE weight than when I strictly adhere to my keto plan. I don’t measure my ketones and a scale and tape measure are all I own to track my progress. I don’t count my carb intake, but I try to only eat carbs from dairy and vegetables on most days. So why is that when I eat extra carbs in my diet it leads to weight loss? I’m a 6’ tall female and have been fairly healthy my entire life. I workout 4-6 times a week doing running and body weight exercises. Is this something you’ve seen with others who add back in clean carbohydrates to their diet?

Katie

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3. How can I tailor my ketogenic approach to properly deal with reactive hypoglycemia?

Dear Jimmy and Dr. Cole,

Thank you for Keto Talk as it has been an amazing source of information and guidance on my keto journey. I used to deal with several hypoglycemia when I ate high-carb, low-fat and I was hoping going ketogenic this year would help with this. While the hypoglycemic episodes have become less frequent, it’s still an issue for me and preventing me from enjoying the freedom from food bondage that seemingly everyone else is experiencing. This issue is so bad I can’t even intermittent fast as I can only go a few hours between meals without feeling the effects of the reactive hypoglycemia kick in. What’s amazing is I don’t usually feel hungry when this happens, but I do get dizzy, light-headed, nauseous, and irritable.

In my research into this, I discovered the cause of the reactive hypoglycemia is low neurotransmitters (specifically GABA, dopamine, epinephrine and glutamate). I am working with a doctor to fix these underlying issues, but is there anything else I can do to my ketogenic approach to deal with the reactive hypoglycemia? I’m a 32-year old female who doesn’t use any sweeteners and dealing with low thyroid taking naturethroid and amenorrhea for the past two years. This has been a huge roadblock for me.

Thanks for your help,

Annie

AND

Hi Jimmy & Will,

I love the show and all the functional medicine insights that Dr. Will brings…I never miss an episode! I’ve been doing low-carb (not keto) for about a year and have noticed I get woozy after eating my evening meals that makes me very tired, unable to concentrate, and feel like I have to lie down lest I fall. My doctor says it’s reactive hypoglycemia and I’ve tried eating sugar to deal with it when it happens and it helps for a while but isn’t the solution to eliminating it. My doctor says I should eat more protein and eat every three hours to prevent this. When I added in more protein it acted very similarly to the sugar not giving me full relief. The best solution I’ve found is when I go to sleep. As for eating every three hours, I’m just not hungry enough to do that. Any insights you guys can share about this? Thanks so much and keep up the good work with the podcast.

Meryl

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– Why do I still crave ice cream at night after eating keto or following an extended fast? What can I do to deal with this specific craving?

Hey Jimmy and Dr. Cole,

I’m a big believer in both keto and fasting but I cannot stop craving ice cream after a 3+ day fast and a ketogenic meal. It only seems to happen at night and it takes me ages to get back into ketosis again after I give in to the temptation. I’ve tried everything to deal with this, including using exogenous ketones. But to no avail. I’ve already lost 42 pounds with extended fasting and a ketogenic diet and I feel trapped by these ice cream cravings. I lift heavy weights and do extensive cardio…could this hard exercise routine cause me to crave? Please help!

Shane

There are three ways you can listen to Episode 89:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 89 [53:25]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Will and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 89 and tell us what you think about this episode. We’ll be back next Thursday with a brand new episode of Keto Talk with Jimmy Moore and Dr. Will Cole! If you’ve submitted a question and haven’t heard the answer yet, then tune in next week and you just might hear it. If you have a question about keto you’d like for Will and Jimmy to address in a future episode of “Keto Talk with Jimmy Moore & Dr. Will Cole,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (Episode 1326): LLVLC Classic – Dr. Brad Hoopingarner Sees The Value In Low-Carb Living For Children

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In Episode 1326 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with Lansing, MI-based pediatrician Dr. Brad Hoopingarner as our guest todayChildren are a precious gift from God and we would do anything to help them grow up to be healthy, thriving adults. That is what drives Dr. Brad Hoopingarner to go to work and be there for his patients on a daily basis. He’s not just a pediatrician but one who proudly calls himself the “Low Carb Pediatrician.” The kids in his practice call him “Dr. Hoop” and he is there for them and their parents providing delicious recipes, gentle encouragement and wise advice about how a healthy low-carb lifestyle change might be just what is needed for these precious children.

Listen in as Jimmy and Dr. Hoopingarner discuss Dr. Hoop’s medical training and how he learned that if you can’t sleep then you should eat, his own journey to LCHF with Type 2 diabetes, how another doctor turned him on to LCHF,  the role of low-carb nutrition in the life of a child, and what parents can do to ensure their children grow up healthy, strong and tuned into good nutrition, the dangerous trends in youth health today, easy ways for parents and kids to prepare healthy food, and much more in today’s interview.

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“I don’t necessarily believe every child needs to be on a low-carb diet but the diet information our children are getting from all sides is seriously damaging their health.” – Dr. Brad Hoopingarner

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There are three ways you can listen to Episode 1326:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1326 [01:40:14]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

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Share your thoughts about this intriguing conversation with Dr. Brad Hoopingarner at the show notes section of Episode 1326.  Join us tomorrow for Keto Talk with Jimmy Moore and Dr. Will Cole!

Here’s the upcoming LLVLC Show episode schedule:
10-23: Dr. Jonny Bowden
10-24: LLVLC Classic – Dr. Richard Feinman
10-25: BONUS LLVLC Classic – Dr. David Diamond
11-6: 2017 Low-Carb Cruise – Jimmy Moore
11-7: 2017 Low-Carb Cruise – Dave Feldman
11-8: 2017 Low-Carb Cruise – Dr. Lucia Aronica
11-13: 2017 Low-Carb Cruise – Valerie Goldstein
11-14: 2017 Low-Carb Cruise – Hanna Boethius
11-15: 2017 Low-Carb Cruise – Dr. Stephen Phinney
11-20: 2017 Low-Carb Cruise – Melanie Miller
11-21: 2017 Low-Carb Cruise – Dr. Howard Green
11-22: 2017 Low-Carb Cruise – Maria Emmerich
11-27: 2017 Low-Carb Cruise – Erynn Kay
11-28: 2017 Low-Carb Cruise – Dr. Ann Childers
11-29: 2017 Low-Carb Cruise – Dr. Eric Westman
12-4: 2017 Low-Carb Cruise – Dr. Phillip Blair
12-5: 2017 Low-Carb Cruise – Amber O’Hearn
12-6: 2017 Low-Carb Cruise – Dr. Adam Nally
12-11: 2017 Low-Carb Cruise – Jackie Eberstein
12-12: 2017 Low-Carb Cruise – Non-Medical Q&A Panel
12-13: 2017 Low-Carb Cruise – Medical Q&A Panel
12-18: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #1
12-19: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #2
12-20: Sneak Peek Of One Moore Thing With Jimmy Podcast
NO PODCASTS CHRISTMAS WEEK!
1-1-18: Zachary Fowler
1-2-18: Kristen Ulmer
1-3-18: Craig and Maria Emmerich
1-8-18: Robert Sikes
1-9-18: Jim Owen

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The LLVLC Show (Episode 1325): LLVLC Classic – Dr. Kirk Parsley Urging Better Sleep Quality For Optimal Health

In Episode 1325 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with former Navy SEAL, medical doctor, and sleep specialist Dr. Kirk Parsley as our guest todaySleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization.

Listen in today as Jimmy chats with Dr. Kirk Parsley about his book on sleep optimization, catching the attention of Robb Wolf because of a TEDxReno talk he gave on the subject of sleep called America’s biggest problem, sleep, fasting, ketosis, Navy SEAL challenges, his Sleep Remedy supplement, and a lot more.

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“Once rural electrification came about and people could stay up later and later, our sleep quality has declined, which has adversely affected our health.” – Dr. Kirk Parsley

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There are three ways you can listen to Episode 1325:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1325 [01:40:14]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Share your thoughts about this intriguing conversation with Dr. Kirk Parsley at the show notes section of Episode 1325.  Join us tomorrow as Jimmy chats with Dr. Brad Hoopingarner.

Here’s the upcoming LLVLC Show episode schedule:
10-18: BONUS LLVLC Classic – Dr. Brad Hoopingarner
10-23: Dr. Jonny Bowden
10-24: LLVLC Classic – Dr. Richard Feinman
10-25: BONUS LLVLC Classic – Dr. David Diamond
11-6: 2017 Low-Carb Cruise – Jimmy Moore
11-7: 2017 Low-Carb Cruise – Dave Feldman
11-8: 2017 Low-Carb Cruise – Dr. Lucia Aronica
11-13: 2017 Low-Carb Cruise – Valerie Goldstein
11-14: 2017 Low-Carb Cruise – Hanna Boethius
11-15: 2017 Low-Carb Cruise – Dr. Stephen Phinney
11-20: 2017 Low-Carb Cruise – Melanie Miller
11-21: 2017 Low-Carb Cruise – Dr. Howard Green
11-22: 2017 Low-Carb Cruise – Maria Emmerich
11-27: 2017 Low-Carb Cruise – Erynn Kay
11-28: 2017 Low-Carb Cruise – Dr. Ann Childers
11-29: 2017 Low-Carb Cruise – Dr. Eric Westman
12-4: 2017 Low-Carb Cruise – Dr. Phillip Blair
12-5: 2017 Low-Carb Cruise – Amber O’Hearn
12-6: 2017 Low-Carb Cruise – Dr. Adam Nally
12-11: 2017 Low-Carb Cruise – Jackie Eberstein
12-12: 2017 Low-Carb Cruise – Non-Medical Q&A Panel
12-13: 2017 Low-Carb Cruise – Medical Q&A Panel
12-18: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #1
12-19: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #2
12-20: Sneak Peek Of One Moore Thing With Jimmy Podcast
NO PODCASTS CHRISTMAS WEEK!
1-1-18: Zachary Fowler
1-2-18: Kristen Ulmer
1-3-18: Craig and Maria Emmerich
1-8-18: Robert Sikes
1-9-18: Jim Owen

The LLVLC Show (Episode 1324): Dr. Ken Berry Answers Whether Type 2 Diabetes Is A Curable Disease

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In Episode 1324 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with Camden, TN physician and author Dr. Ken Berry as our guest today. Ken D Berry, M.D., has been practicing Family Medicine in rural Tennessee for over a decade.  He is board certified in Family Medicine, and was recently awarded the degree of Fellow by the American Academy of Family Physicians.  Having seen over 20,000 patients over his career of all ages, he is uniquely qualified to advise on both acute and chronic diseases.  More and more, Dr. Berry has focused of chronic disease caused by the Standard American Diet and Lifestyle, and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia.

Listen in today as Jimmy talks with Dr. Berry about his book, Lies My Doctor Told Me, where he exposes lies told by doctors to patients, often in a well-meaning way, which sabotage the patient’s health, Curing Type 2 Diabetes, Keto/Paleo Diet Lifestyle, the eat less/exercise more dogma, whole grains, why there are fat doctors, the Lipid Theory controversy, chronic overuse of PPI’s (Nexium,Prevacid), Vitamin D, and much more.

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“What we’re seeing with your show is a societal shift in how we see doctors. We just don’t trust what they tell us anymore.” – Dr. Ken Berry

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There are three ways you can listen to Episode 1324:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1324 [38:54]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

Share your thoughts about this intriguing conversation with Dr. Ken Berry at the show notes section of Episode 1324.  Join us tomorrow as Jimmy chats with Dr. Kirk Parsley.

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Here’s the upcoming LLVLC Show episode schedule:
10-17: LLVLC Classic – Dr. Kirk Parsley
10-18: BONUS LLVLC Classic – Dr. Brad Hoopingarner
10-23: Dr. Jonny Bowden
10-24: LLVLC Classic – Dr. Richard Feinman
10-25: BONUS LLVLC Classic – Dr. David Diamond
11-6: 2017 Low-Carb Cruise – Jimmy Moore
11-7: 2017 Low-Carb Cruise – Dave Feldman
11-8: 2017 Low-Carb Cruise – Dr. Lucia Aronica
11-13: 2017 Low-Carb Cruise – Valerie Goldstein
11-14: 2017 Low-Carb Cruise – Hanna Boethius
11-15: 2017 Low-Carb Cruise – Dr. Stephen Phinney
11-20: 2017 Low-Carb Cruise – Melanie Miller
11-21: 2017 Low-Carb Cruise – Dr. Howard Green
11-22: 2017 Low-Carb Cruise – Maria Emmerich
11-27: 2017 Low-Carb Cruise – Erynn Kay
11-28: 2017 Low-Carb Cruise – Dr. Ann Childers
11-29: 2017 Low-Carb Cruise – Dr. Eric Westman
12-4: 2017 Low-Carb Cruise – Dr. Phillip Blair
12-5: 2017 Low-Carb Cruise – Amber O’Hearn
12-6: 2017 Low-Carb Cruise – Dr. Adam Nally
12-11: 2017 Low-Carb Cruise – Jackie Eberstein
12-12: 2017 Low-Carb Cruise – Non-Medical Q&A Panel
12-13: 2017 Low-Carb Cruise – Medical Q&A Panel
12-18: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #1
12-19: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #2
12-20: Sneak Peek Of One Moore Thing With Jimmy Podcast
NO PODCASTS CHRISTMAS WEEK!
1-1-18: Zachary Fowler
1-2-18: Kristen Ulmer
1-3-18: Craig and Maria Emmerich
1-8-18: Robert Sikes
1-9-18: Jim Owen

Fasting Talk (Episode 41): Jeanette Louise Using Fasted Workouts And Alternate Day Fasting To Get Control Over Food

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Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Jeanette Louise about how she transformed her life using fasting and keto in Episode 41.

“Through keto and fasting I’ve learned that my body will tell me when a food is good for me or not.” – Jeanette Louise

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Here’s what Jimmy and Jeanette talked about in Episode 41:

Jeanette started April 21st 2017 experimenting with different fasting protocols, and then graduated to her first extended fast 78 hours, then immediately went into alt day fasting. She now combines IF with Keto. She is a former competitor and trains because she calls training her soulmate. She also is keen into listening to her body now that she immediately knows when certain foods spike insulin. She has come to realize that her best workouts are during fasted states, and her fasting days are zero calorie. She enjoys her heightened sense of awareness and celebrates being free from food bondage and having control over food.

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There are three ways you can listen to Episode 40:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 40 [40:19]

Tell us what you think about Jeanette’s awesome story she shared with Jimmy in this episode at the show notes section of Episode 41. We’ll be back next Friday with more real life testimonials of intermittent, alternate day, and extended fasting. If you would like to share your fasting experience on a future episode of “Fasting Talk with Jimmy Moore And Friends,” then email a one-minute synopsis of your story in an MP3 or video format directly to  livinlowcarbman@charter.net. Spread the word about this podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

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