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Keto Talk (Episode 99): Insomnia, Low Progesterone, High-Protein Akin To High-Carb, Too Low Triglycerides, Organic Acid Test, Burning Fat vs. Burning Ketones

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Dr. Will Cole answer all your keto questions in Episode 99.

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“With a variety of healthy foods, there is no reason you can’t maintain a ketogenic diet long term. Don’t confuse a poorly formulated diet with The Keto Diet.” – Dr. Will Cole

HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 99:

– Be ketotic . . . but only sometime

The Keto Diet is Having a Moment, but Its Legitimacy is Up for Debate

The keto diet: Pros and cons

What Are Ketone Strips—And Can They Help You Lose Weight?

American meat consumption set to break records in 2018

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– Why am I waking up in the middle of the night and struggling to get back to sleep? What can I do?

Hi Keto Talk,

I understand sleep is an important component of ketosis and overall health, but it’s a big problem for me. For the past three years I wake up between 3:15-3:30AM and struggle to get back to sleep. A few months ago my doctor prescribed Silenor. It seemed to help in the beginning but it is helping much less now. I believe this medication might be interfering with my pursuit of ketosis and fat loss. I know I have high cortisol levels, but my doctor is unconcerned since I don’t display any of the typical symptoms. I’ve tried melatonin and valerian, but they both give me horrendous nightmares. Most sleep herbs are designed for falling asleep, but that’s not my issue. Do you have any suggestions for me?

Thanks,

Laura

 STUDY: Study Links Low-Carb Diets to Brain and Spinal Cord Problems in Babies

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1. How do I deal with this low progesterone to optimize and complement my ketogenic nutrition?

Dear Jimmy and Dr. Cole,

I have learned so much from both of you on my health journey! I have lost 50 pounds since last May using keto and intermittent fasting, implementing much of your advice, and I am now very close to my weight goal. I hit the occasional plateau along the way and at those times I noticed I would need to shift my focus from losing weight to understanding the big picture of my overall health. In that regard, my Mirena IUD (which releases synthetic progesterone teaching my body to make less of its own progesterone) began to seem relevant. I had it implanted in November 2012 and replaced in November 2017. When I had it replaced, I was weighing daily so it was easy to notice a six pound weight jump overnight for no apparent reason.This happened three days after I got the new device and it led me to do some research.

I concluded that I really need to get that thing removed which I did in mid-December 2017 over the pushback from my doctor. I got my period back almost immediately and it lasted about a week, but since then (40 days) I have not had my period again. More disturbingly, I am now experiencing other symptoms like itchy skin, shakiness, dizziness, fatigue, brain fog, mood swings, and weakness. I considered electrolyte balance and treated for that with extra salt and magnesium (which always works for me during fasting)—but no effect. I tested my blood sugar when feeling extra shaky and weak—it really felt like hypoglycemia—and it was 83 preprandial (my A1C in November was 4.7).

Based on my research, my symptoms suggest low progesterone; if that is the case, how should I proceed? Should I tough it out and wait for my body to ramp its own progesterone production back up? Should I take bioidentical progesterone, or would that throw off my overall hormone balance? Should I look instead to adaptogens like Maca? Is there anything I can focus on nutritionally to encourage a return to optimal hormone balance? I had been feeling so amazing up until recently so these symptoms are hard to miss and are definitely discouraging.

Thank you for the wonderful podcast, I look forward to it every week!

Kind regards,

Stacey

2. Is eating high-protein long-term like eating high-carb? Are very low triglycerides a health problem?

Hi guys,

Can five plus years of eating high protein be just as damaging to someone’s metabolism and insulin levels as eating five years worth of carbage? It seems like right now I am just maintaining weight and body fat levels after the initial water weight loss. I have been in nutritional ketosis for the past five weeks with blood ketone levels ranging from .6-1.3 in the morning. My fasting morning blood glucose readings are 85-102. Also, does having super low triglycerides (below 45) show a sign of any health issues? My triglycerides have been that low for years, way before keto.

Thank you so much guys. I have literally been listening to your shows on repeat ever since I discovered them a few weeks ago! You have so much information and explain things in a very fact of the matter way which I really appreciate!

Thank you!

Laura

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“The AHA is Indirectly preaching our message. I agree that you should moderate your protein intake.” – Jimmy Moore

3. Is it typical for keto to produce out of whack energy metabolism markers on an organic acid test?

Hi Jimmy and Will,

I recently did an organic acid test to see the effects keto was having and my energy metabolism markers were completely out of whack. In fact, the people who ran the test took extra long because they repeated it a few times just to be sure there wasn’t a lab error. I’m pretty freaked out by the results and don’t know if there is something problematic going on or if this might be typical of someone on keto.

Much appreciated!

Robin

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KETO TALK MAILBOX

– What is the major difference between burning fat and burning ketones for fuel?

Dear Jimmy and Dr. Cole,

People sometimes talk about burning fat and burning ketones in the same breath as though they were more or less the same thing, but don’t think that’s quite the case, is it? Let me describe what I think is roughly going on and then please correct me where I am wrong: Assuming blood insulin levels are low enough, fat can be released from the adipose cells. It was in the adipose cells in the form of triglycerides and after release, it is converted into free fatty acids and then the glycerol part is converted into glucose. The free fatty acids go via the blood and can be used in the muscles directly as fuel, for example. Some of the free fatty acids make it to the liver and can be converted to ketones, some of which are used to fuel the brain, and probably can
also fuel the muscles and other parts of the body. Now, in some descriptions, I see ketones being described as byproducts of fat metabolism which I assume means that first the fatty acids are burned for fuel and then ketones result as a byproduct of this metabolism. Is that correct, and if so, can those ketones also be used as fuel? If so, it implies that fat is indeed a super fuel because it can be used twice so to speak. So then what is the biochemical result of burning ketones? Keep in mind that I am seeking, if possible, a reply that is understandable to a layperson like myself but also one which does not oversimplify the science if that’s humanly possible.

Many thanks in advance,

Mike

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There are three ways you can listen to Episode 99:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 99 [1:03:12]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Will and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 99 and tell us what you think about this episode. We’re excited to be with you each Thursday. If you’ve submitted a question and haven’t heard the answer yet, then tune in next week and you just might hear it. If you have a question about keto you’d like for Will and Jimmy to address in a future episode of “Keto Talk with Jimmy Moore & Dr. Will Cole,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (Episode 1364): Dr. Sarah Hallberg Shares Results Of Virta Study Of Ketogenic Diet On Type 2 Diabetes

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In Episode 1364 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have an interview with Physician and exercise physiologist Dr. Sarah Hallberg as our guest today. Dr. Sarah Hallberg from VirtaHealth.com is the medical director at Virta Health. She is also the medical director and founder of the Medically Supervised Weight Loss Program at Indiana University Health Arnett and an adjunct professor of clinical medicine at the Indiana University School of Medicine. Dr Hallberg is a diplomate of the American Board of Internal Medicine, American Board of Obesity Medicine, and The American Board of Clinical Lipidology and is a Registered Exercise Physiologist by the American College of Sports Medicine.

Listen in today as Jimmy talks with Sarah about her year long study, sustainability, the fact that people can maintain a ketosis for longer periods, not just a few months, using BHB as a method to track patient adherence which makes this a more reliable study than all the nutrition studies that use food logs, the role of blood tests, remotely supporting patients, and much more.

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“I think it goes back to physician education and the fact that doctors get bogged down with paperwork and things that have nothing to do with patient interaction.” – Dr. Sarah Hallberg

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There are three ways you can listen to Episode 1364:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1364 [51:16]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Share your thoughts about this awesome interview with Dr. Sarah Hallberg at the show notes section of Episode 1364.  Join us tomorrow for Keto Talk with Jimmy and Dr. Will Cole.

Here’s the upcoming LLVLC Show episode schedule:
2-20: Nick Hiebert
2-21: Kristen Ulmer
2-27: Zach Johannsen
2-28: Dr. John Limansky
3-6: Arielle Fitzgerald
3-7: Zach Fowler
3-13: Dr. Jay Wiles
3-14: Lee Rogers
3-20: Rachel Gregory

The LLVLC Show (Episode 1363): Cavin Balaster Survives Traumatic Brain Injury Using Keto To Feed His Brain

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In Episode 1363 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have an interview with blogger, podcaster, and head trauma survivor Cavin Balaster as our guest today. In 2011, Cavin Balaster from FeedABrain.com fell 20 feet from a rooftop water tower scaffolding. His head struck a steel beam on the way down before crashing onto the concrete rooftop below. He was immediately rushed to the hospital and put on life support. While in a coma, an MRI revealed a severe diffuse axonal injury (DAI), which is one of the most devastating types of brain injury. Statistically over 90 percent of patients with this brain injury never regain consciousness, and most of those who do will often remain in a persistent vegetative state. Following the acute stages of his brain injury, a dense brain fog, limited mobility, and numerous other difficulties persisted as he continued to navigate the physical and emotional toll of his new circumstances. At a pivotal moment,he was introduced to functional medicine, which illuminated a different way of looking at recovery. As several treatments, exercises, and therapies were implemented he began to reclaim the mental clarity he had before his injury.
Listen in today as Jimmy talks with Cavin about his amazing story of tragedy to recovery using real food therapies and ketosis, the steps he took to regain his life, and now help others do the same.

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“Understanding the connection between gut health and brain health was a game changer for me.” – Cavin Balaster

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There are three ways you can listen to Episode 1363:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1363 [51:16]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

YOUR NEW KETO DIET ALLY

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Share your thoughts about this awesome interview with Cavin Balaster at the show notes section of Episode 1363.  Join us tomorrow for an exciting interview with Dr. Sarah Hallberg.

Here’s the upcoming LLVLC Show episode schedule:
2-14: Dr. Sarah Hallberg
2-20: Nick Hiebert
2-21: Kristen Ulmer
2-27: Zach Johannsen
2-28: Dr. John Limansky
3-6: Arielle Fitzgerald
3-7: Zach Fowler
3-13: Dr. Jay Wiles
3-14: Lee Rogers
3-20: Rachel Gregory

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The Nutritional Pearls Podcast (Episode 7): MINERALS – Roles, Benefits, Signs Of Deficiency, And Food Sources

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Welcome to The Nutritional Pearls Podcast! Focusing on topics that include digestion, adrenal fatigue, leaky gut, supplementation, electrolytes, stomach acid, and so much more, “The Nutritional Pearls Podcast” features Christine Moore, NTP and is hosted by Jimmy Moore, host of the longest running nutritional podcast on the Internet.  Sharing nuggets of wisdom from Christine’s training as a Nutritional Therapy Practitioner and Jimmy’s years of podcasting and authoring international bestselling health and nutrition books, they will feature a new topic of interest and fascination in the world of nutritional health each Monday. Listen in today as Christine and Jimmy welcome special guest Carole St. Laurent, NTP from foodhealthrive.com, a “real food” nutritionist. Carole uses local, properly prepared and nutrient dense foods to restore balance and support wellness, with bio-individual strategies aimed for success. Listen in as they talk all about minerals in Episode 7.

Here’s what Christine, Jimmy, and Carole talked about in Episode 7:

Minerals

1. Roles of minerals
A. Maintains proper pH balance in the body
B. helps transport nutrients across cell membranes
C. Maintains proper nerve conduction
D. Helps contract and relax muscles
E. regulates tissue growth
2. Breakdown of Macro and Micro Minerals
A. Macro Minerals-magnesium, Phosphorus, Calcium, Potassium, chlorine, sodium, and sulfur
B. Microminerals-Iron, zinc, copper, chromium, selenium, iodine, boron, manganese, molybdenum,
lithium (used to treat bipolar disorder), rubidium (required in smaller amounts in the body)
3. Uses/benefits of minerals
A. Electrolytes
1. Salt, for most people is not an issue so don’t be afraid of salt. It takes 7.5 grams of salt to raise
a normal systolic blood pressure reading 5 or 6 points (140 is considered high). Salt is not good
or bad. It’s whether it’s out of balance with potassium. (New York Times Article and JAMA
study (11/23/11 by Gina Kolata “Urinary Sodium and Potassium Excretion and Risk of
Cardiovascular Events”
B. Calcium-Bone remodeling
1. Cofactors needed for calcium
a. Systemic pH: normal blood pH should be between 7.35 and 7.45
1. When blood pH rises or becomes more alkaline, calcium is deposited into the bone.
2. When blood pH falls or becomes more acidic, calcium is deposited into the blood.
b. Hydration-electrolytes and water
c. Hormones-parathyroid in particular
d. Other Minerals (Magnesium, Potassium, Phosphorus, Manganese, Boron, Copper, and
Zinc
e. Vitamins (A, D, E, K)-D needed with the Parathyroid to increase levels of calcium in the
blood
f. Essential Fatty Acids)-necessary to transport calcium across the cell membrane
g. Digestion (proper stomach pH (Between 1.5 and 3)
2. K2 (Activator X) –K2 needed to help get calcium where it needs to go
C. Zinc-healthy immunity, better wound healing, aids in stomach acid (HCl) production, DNA
synthesis
D. Magnesium-helps calcium do what it’s supposed to do
4. Endocrine system and minerals-each endocrine gland has a mineral on which it particularly
depends.
1. Pituitary Gland: Manganese
2. Thyroid: Iodine
3. Pancreas: Chromium
4. Gonads: Selenium
5. Adrenals: Copper-if adrenals aren’t functioning right, they can’t produce Aldosterone. If
Aldosterone levels are low, your body will dump salt through urination which will lead to an
electrolyte imbalance.
6. Prostate: Zinc

5. Signs of mineral deficiency
A. magnesium-heart palpitations, nausea, vomiting, loss of appetite
B. electrolyte imbalances: fatigue, headache, muscle cramps
C. Zinc-Depressed immune system, low HCl production, slow wound healing
D. Calcium-numbness in extremities
E. Iron-anemia, feeling weak or tired
F. Potassium-muscle cramping, weakness, constipation, bloating or abdominal pain, irregular
heartbeat

6. Sources of minerals-our body can’t make minerals so we have to get them from our diet.
A. Calcium-milk, cheese, yogurt, broccoli, kale, Chinese cabbage
B. Zinc-oysters, beef, turkey, cheese, swiss chard, pumpkin seeds
C. Iron-meat, poultry, or fish, beef liver, clams, spinach, mussels, spirulina (seaweed), oysters, ginger
D. Magnesium-Almonds, cashews, seeds, green leafy vegetables (spinach)
E. Potassium-avocado, dark leafy greens, beets, cantaloupe, sardines

Nutritional Pearls for Episode 7:
1. DON’T BE AFRAID OF SALT!
2. Our body can’t make minerals so we have to get them from our diet.
3. Calcium is very important for multiple functions in the body

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“Modern farming has depleted the soil and we are not getting the minerals that we should get from the earth.” – Carole St. Laurent, NTP

“For most people salt is not an issue in regards to high blood pressure. It takes a ridiculous amount of salt to raise blood pressure just a few points.” – Christine Moore, NTP

“Bananas are a decent source of potassium, but there are high-fat foods like avocado that are much better sources.” – Jimmy Moore

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There are three ways you can listen to Episode 7:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:
pearls

3. Download the MP3 file of Episode 7 [42:44]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

One Moore Thing With Jimmy (Episode 6): DEALING WITH ONLINE HATERS

Welcome back to One Moore Thing With Jimmy! Most of you probably know me from my podcasts The Livin’ La Vida Low-Carb Show and Keto Talk with Jimmy Moore & Dr. Will Cole. But there is so much more to me and my life than just nutrition–and that’s what this podcast is all about. Today I am joined by my good friend Katherine Salom from instagram.com/ksalom and we delve into a very important topic that now plagues us all. Online haters. I’ve had my share of folks that attack my message and even venture into personal attacks, and Katherine shares her story of dealing with a different type of online attacks in Episode 6.

INSTAGRAM: @KSALOM

Katherine on Youtube 

“When you’re on the internet, people think they can dehumanize you and become keyboard warriors. On the internet people will say things that they would never say to your face.” – Katherine Salom

“If you find someone online that you don’t like, just move on with your life.” – Jimmy Moore

There are three ways you can listen to Episode 6:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:
OneMooreT

3. Download the MP3 file of Episode 6 [53:51]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 6 and tell us what you think about this brand new podcast. We’re excited to share a bit of ourselves outside the realm of health and diet. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on Apple Podcasts. THANK YOU for listening!

Keto Talk (Episode 98): Hunger On A 24-Hour Fast, Excessive Bile, Legionnaires’ Disease, Rising Blood Sugar After Giving Up Wine, Effectively Explaining Giving Up Carbs

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Dr. Will Cole answer all your keto questions in Episode 98.

“We’ve seen disease and inflammatory markers skyrocket even though people are following the government’s dietary recommendations.” – Dr. Will Cole

HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 98:

– The healthiest dairy-free milk is soy, study says

– U.S. News is wrong about what constitutes the best diet

– TOP FOODS TO EAT FOR FULL NUTRITION AND BALANCED MEALS, AS RANKED BY SCIENTISTS

– WANT TO FEEL FULL? EATING TWO BURGERS IS BETTER FOR YOUR HEALTH THAN ORDERING FRIES

– Sugar, Not Fat, Causes Weight Gain: Professor Of Medicine

– Has the Keto diet almost cured this girl of her epilepsy? Five-year-old no longer has 60 fits a day after switching to the plan and eating thousands of avocados a year

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– Does getting hungry during a 24-hour fast mean I’m not yet keto-adapted?

Hello Jimmy and Will,

I love keto and appreciate you guys for all of the info you put out there! I’m a 5’7” tall, 31-year old female, and weigh 158 pounds. I have been on a ketogenic diet for the past five weeks keeping my carbohydrate intake between 30-50g daily. I work out for an hour with HIIT and weight training about 3-4 times per week as well as 2-3 one-hour classes of indoor cycling weekly. Overall, I have been feeling pretty good with only occasional fatigue. I recently decided to add in fasting to my routine doing several 24-hour fasts so far. I’ve noticed I start to get hungry about 12 hours into these 24-hour fasts and the hunger just lingers for the rest of the fast. Does this mean I’m not keto-adapted? Thanks for your help!

Sarah Beth

– STUDY: Ketogenic Diet Can Sustain Weight Loss Better Than Low-Fat Diets, Says Study

1. Can someone who produces excess bile eat a ketogenic diet if they can’t handle a higher fat intake?

Hey guys,

My daughter is a big believer in keto and she really wants to do the diet for her health. But she has a terrible time with eating fat, even the healthy fats, because of a bad bile reflux condition where she produces too much bile. Foods like guacamole, sausage, and even eggs make her queasy and nauseated. The standard medical advice for this condition is to go on a low-fat diet–something she knows from her research and experience is not a good thing. Do you have any ideas for her about how she can implement a ketogenic approach with this excessive bile issue? I should add that they have done an endoscopy and the doctor could see where her stomach lining was quite inflamed. She takes medications for that and if she misses just one dose, the result is horrible abdominal pain.

Thanks so much for your help!

Karen

YOUR NEW KETO DIET ALLY

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“My theory is that people get hungry after eating crappy carbage because they are not feeding their body the nutrients their body is craving.” – Jimmy Moore

2. Does consuming sugar and carbs make the infection from legionnaires’ disease better or worse?

Hello my friends,

I am new to keto and had to deal with this condition last week known as legionnaires’ disease which is a severe form of pneumonia from the lung inflammation usually caused by an infection. I felt like I was basically starving to death. I consume carbs and sugar the last couple of days of dealing with this because I felt like my body needed them since I was in a mentally dark place. This condition left me crying often and feeling absolutely awful. Did the sugar and carbohydrates I consumed dealing with this make the infection worse or are they somehow a good thing when dealing with legionnaires’ disease? Thank you for your insights.

Catalina

3. Why are my fasting blood glucose levels rising since giving up wine when I went keto and will they normalize over time?

Hi Jimmy and Dr. Cole,

I’ve been following a low-carb diet for years and recently shifted over to keto. I love drinking wine every single day and I realized I probably was drinking too much of it. BOO! So I decided to give it up altogether to see if it would boost my ketogenic efforts to lose weight and improve my health markers. I lost 35 pounds a couple of years ago eating low-carb, but I haven’t lost anything more since. One thing I’ve always hung my hat on despite the lack of weight loss is my impeccable blood sugar control as well as other health markers I regularly track. I take a medication called Atacand Plus for hypertension but no other medications. I’m sure dropping the remaining 35 pounds of weight from my body will enable me to come off that medication for good. So here’s my issue: since going keto and coming off of my beloved wine, my fasting blood glucose levels have risen. I thought coming off the wine would be a good thing, but it seems my blood sugar has gone in the opposite direction. What’s causing this to happen and will it eventually normalize over time?

Any insight into this is greatly appreciated. Love your podcasts!

Cheryl

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KETO TALK MAILBOX

– How do Ketonians effectively explain why people will no longer want to eat their favorite carbohydrate foods anymore once keto-adapted?

Hey Jimmy and Dr. Cole,

I’ve been keto for about a year and a half and had a few bad weeks over the holidays where I went in and out of ketosis and started having carb cravings again. The most amazing and hard to believe thing about keto has been the way carb cravings completely vanish for good so long as I stay in ketosis. In fact, I am in an office right now with a box of donuts right next to me and I simply don’t care nor do I have a desire to consume them. That’s utterly amazing and something I wouldn’t have imagined possible before being keto and experiencing it for myself. Several people in my life have adopted the ketogenic lifestyle after having seen my success and several others showed interest but could not get past the idea of giving up their beloved carbs. I try to explain to them that after they get keto-adapted, they won’t want carbs anymore. But it’s so hard for them to imagine what that would be like. I think that the biggest challenge we Ketonians have is effectively communicating why people won’t want to consume bread, pasta, chips, and all the other crappy carbage they think they can’t live without anymore. Do you have any suggestions on how to best do this?

Thanks so much for all you do!

Dean

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