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The LLVLC Show (Episode 1278): Dr. Dominic D’Agostino – 2016 Low-Carb USA

THE PERFECT KETO SUPPLEMENT
USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
 

In Episode 1278 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we present to you a lecture from research scientiest Dr. Dominic D’Agostino as our special 2016 Low Carb USA guest speaker featured today. Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference.

“Exogenous ketones when administered in various forms will suppress blood glucose levels.” – Dr. Dominic D’Agostino

JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017
Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Dr. Dominic D’Agostino, an Assistant Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida (USF) Morsani College of Medicine and also a Senior Research Scientist at the Institute for Human and Machine Cognition (IHMC). He will be sharing his lecture titled “Nutritional Ketosis: Effects on Metabolic Regulation and Signaling”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

TRY THE BEST KETO NUT YOU’VE EVER TASTED

USE COUPON CODE “LLVLC” FOR 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1278:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1278 [52:21]

TAKE THE GUESSWORK OUT OF SNACKING
USE CODE JIMMYLOVESADAPT AT CHECKOUT TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Dr. D’Agostino shared in his lecture at the Low Carb USA conference? Tell us your thoughts about it in the show notes section of Episode 1278. If you’re enjoying these lectures from the 2016 Low Carb USA event, then consider joining us at the Low Carb USA conference coming up August 3-6, 2017 in San Diego, California.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

Here’s the upcoming LLVLC Show episode schedule:
7-3: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-4: 2016 Low-Carb USA – Peter Defty
7-5: 2016 Low-Carb USA – Dr. Jeff Volek
7-10: 2016 Low-Carb USA – Jayne Bullen
7-11: 2016 Low-Carb USA – Dr. Salih Solomon
7-12: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-17: 2016 Low-Carb USA – Dr. Michael Eades
7-18: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-19: 2016 Low-Carb USA – Dr. Andreas Eenfeldt
7-24: Carla and Emma Papas
7-25: Jess Kelley/Nasha Winters
7-26: Professor Tim Noakes
7-31: Maryam Herein
8-1: Karen Thomson
8-2: Dr. James DiNicolantonio
8-7: Crosby Tailor
8-8: Martina Johansson
8-9: Dr. Jacob Wilson and Ryan Lowery
8-14: Arielle Fitzgerald
8-15: Stephanie Burgos
8-16: Dr. Tom Cowan
8-21: Maria Claps
8-22: Mihaela Telecan
8-23: Dr. Victor Martel
8-28: Dr. John Wright
8-29: Kate Harper
8-30: Dr. Anthony Jay
9-4: Rachel Straub
9-5: Kara Halderman/Leah Williamson
9-6: Anthony DiClementi
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10-3: Mark Sisson
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11-6: 2017 Low-Carb Cruise – Jimmy Moore
11-7: 2017 Low-Carb Cruise – Dave Feldman
11-8: 2017 Low-Carb Cruise – Dr. Lucia Aronica
11-13: 2017 Low-Carb Cruise – Valerie Goldstein
11-14: 2017 Low-Carb Cruise – Hanna Boethius
11-15: 2017 Low-Carb Cruise – Dr. Stephen Phinney
11-20: 2017 Low-Carb Cruise – Melanie Miller
11-21: 2017 Low-Carb Cruise – Dr. Howard Green
11-22: 2017 Low-Carb Cruise – Maria Emmerich
11-27: 2017 Low-Carb Cruise – Erynn Kay
11-28: 2017 Low-Carb Cruise – Dr. Ann Childers
11-29: 2017 Low-Carb Cruise – Dr. Eric Westman
12-4: 2017 Low-Carb Cruise – Dr. Phillip Blair
12-5: 2017 Low-Carb Cruise – Amber O’Hearn
12-6: 2017 Low-Carb Cruise – Dr. Adam Nally
12-11: 2017 Low-Carb Cruise – Brian Williamson
12-12: 2017 Low-Carb Cruise – Jackie Eberstein
12-13: 2017 Low-Carb Cruise – Non-Medical Q&A Panel
12-18: 2017 Low-Carb Cruise – Medical Q&A Panel
12-19: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #1
12-20: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #2
NO PODCASTS CHRISTMAS WEEK!

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The LLVLC Show (Episode 1277): Dr. Angela Poff – 2016 Low-Carb USA

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In Episode 1277 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we present to you a lecture from medical researcher Dr. Angela Poff as our special 2016 Low Carb USA guest speaker featured today. Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference.

“When you compare healthy cells with cancer cells, brain tissue operates fine on ketones, but the brain cancer cells can’t use ketones for fuel.” – Dr. Angela Poff

JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017
Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Dr. Angela Poff, a Research Associate in the Department of Molecular Pharmacology and Physiology at the University of South Florida in Tampa, FL. Where she primarily focuses on the development and characterization of metabolic-based, non-toxic therapies for cancer and neurological disorders. She will be sharing her lecture titled “Exploiting Cancer Metabolism with Ketosis”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

AFFORDABLE KETONE TESTING AT LAST

There are three ways you can listen to Episode 1277:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1277 [52:21]

SNACK WITHOUT SUGAR
“JIMMY” FOR 20% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship
 

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Dr. Poff shared in her lecture at the Low Carb USA conference? Tell us your thoughts about it in the show notes section of Episode 1277. If you’re enjoying these lectures from the 2016 Low Carb USA event, then consider joining us at the Low Carb USA conference coming up August 3-6, 2017 in San Diego, California.

MAKE KETO EASIER WITH FBOMB

JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER

NOTICE OF DISCLOSURE: Paid sponsorship

Here’s the upcoming LLVLC Show episode schedule:
6-28: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-3: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-4: 2016 Low-Carb USA – Peter Defty
7-5: 2016 Low-Carb USA – Dr. Jeff Volek
7-10: 2016 Low-Carb USA – Jayne Bullen
7-11: 2016 Low-Carb USA – Dr. Salih Solomon
7-12: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-17: 2016 Low-Carb USA – Dr. Michael Eades
7-18: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-19: 2016 Low-Carb USA – Dr. Andreas Eenfeldt
7-24: Carla and Emma Papas
7-25: Jess Kelley/Nasha Winters
7-26: Professor Tim Noakes
7-31: Maryam Herein
8-1: Karen Thomson
8-2: Dr. James DiNicolantonio
8-7: Crosby Tailor
8-8: Martina Johansson
8-9: Dr. Jacob Wilson and Ryan Lowery
8-14: Arielle Fitzgerald
8-15: Stephanie Burgos
8-16: Dr. Tom Cowan
8-21: Maria Claps
8-22: Mihaela Telecan
8-23: Dr. Victor Martel
8-28: Dr. John Wright
8-29: Kate Harper
8-30: Dr. Anthony Jay
9-4: Rachel Straub
9-5: Kara Halderman/Leah Williamson
9-6: Anthony DiClementi
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10-3: Mark Sisson
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11-6: 2017 Low-Carb Cruise – Jimmy Moore
11-7: 2017 Low-Carb Cruise – Dave Feldman
11-8: 2017 Low-Carb Cruise – Dr. Lucia Aronica
11-13: 2017 Low-Carb Cruise – Valerie Goldstein
11-14: 2017 Low-Carb Cruise – Hanna Boethius
11-15: 2017 Low-Carb Cruise – Dr. Stephen Phinney
11-20: 2017 Low-Carb Cruise – Melanie Miller
11-21: 2017 Low-Carb Cruise – Dr. Howard Green
11-22: 2017 Low-Carb Cruise – Maria Emmerich
11-27: 2017 Low-Carb Cruise – Erynn Kay
11-28: 2017 Low-Carb Cruise – Dr. Ann Childers
11-29: 2017 Low-Carb Cruise – Dr. Eric Westman
12-4: 2017 Low-Carb Cruise – Dr. Phillip Blair
12-5: 2017 Low-Carb Cruise – Amber O’Hearn
12-6: 2017 Low-Carb Cruise – Dr. Adam Nally
12-11: 2017 Low-Carb Cruise – Brian Williamson
12-12: 2017 Low-Carb Cruise – Jackie Eberstein
12-13: 2017 Low-Carb Cruise – Non-Medical Q&A Panel
12-18: 2017 Low-Carb Cruise – Medical Q&A Panel
12-19: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #1
12-20: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #2

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The LLVLC Show (Episode 1276): Franziska Spritzler – 2016 Low-Carb USA

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In Episode 1276 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we present to you a lecture from registered dietitian Franziska Spritzler as our special 2016 Low Carb USA guest speaker featured today. Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference.

“Setting a specific weight loss goal within an unrealistic amount of time can derail your diet plans.” – Franziska Spritzler

JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017
Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Franziska Spritzler from lowcarbdietitian.com, a Registered Dietitian and Certified Diabetes Educator who takes a carbohydrate-restricted, whole-foods approach to managing diabetes and insulin resistance. She will be sharing her lecture titled “How to Achieve a Healthy Low Carb Lifestyle”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

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NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1276:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1276 [49:27]

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE “LLVLC” FOR $10 OFF

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Franziska shared in her lecture at the Low Carb USA conference? Tell us your thoughts about it in the show notes section of Episode 1276. If you’re enjoying these lectures from the 2016 Low Carb USA event, then consider joining us at the Low Carb USA conference coming up August 3-6, 2017 in San Diego, California.

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NOTICE OF DISCLOSURE: Paid sponsorship

Here’s the upcoming LLVLC Show episode schedule:
6-27: 2016 Low-Carb USA – Dr. Angela Poff
6-28: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-3: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-4: 2016 Low-Carb USA – Peter Defty
7-5: 2016 Low-Carb USA – Dr. Jeff Volek
7-10: 2016 Low-Carb USA – Jayne Bullen
7-11: 2016 Low-Carb USA – Dr. Salih Solomon
7-12: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-17: 2016 Low-Carb USA – Dr. Michael Eades
7-18: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-19: 2016 Low-Carb USA – Dr. Andreas Eenfeldt
7-24: Carla and Emma Papas
7-25: Jess Kelley/Nasha Winters
7-26: Professor Tim Noakes
7-31: Maryam Herein
8-1: Karen Thomson
8-2: Dr. James DiNicolantonio
8-7: Crosby Tailor
8-8: Martina Johansson
8-9: Dr. Jacob Wilson and Ryan Lowery
8-14: Arielle Fitzgerald
8-15: Stephanie Burgos
8-16: Dr. Tom Cowan
8-21: Maria Claps
8-22: Mihaela Telecan
8-23: Dr. Victor Martel
8-28: Dr. John Wright
8-29: Kate Harper
8-30: Dr. Anthony Jay
9-4: Rachel Straub
9-5: Kara Halderman/Leah Williamson
9-6: Anthony DiClementi
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10-3: Mark Sisson
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11-6: 2017 Low-Carb Cruise – Jimmy Moore
11-7: 2017 Low-Carb Cruise – Dave Feldman
11-8: 2017 Low-Carb Cruise – Dr. Lucia Aronica
11-13: 2017 Low-Carb Cruise – Valerie Goldstein
11-14: 2017 Low-Carb Cruise – Hanna Boethius
11-15: 2017 Low-Carb Cruise – Dr. Stephen Phinney
11-20: 2017 Low-Carb Cruise – Melanie Miller
11-21: 2017 Low-Carb Cruise – Dr. Howard Green
11-22: 2017 Low-Carb Cruise – Maria Emmerich
11-27: 2017 Low-Carb Cruise – Erynn Kay
11-28: 2017 Low-Carb Cruise – Dr. Ann Childers
11-29: 2017 Low-Carb Cruise – Dr. Eric Westman
12-4: 2017 Low-Carb Cruise – Dr. Phillip Blair
12-5: 2017 Low-Carb Cruise – Amber O’Hearn
12-6: 2017 Low-Carb Cruise – Dr. Adam Nally
12-11: 2017 Low-Carb Cruise – Brian Williamson
12-12: 2017 Low-Carb Cruise – Jackie Eberstein
12-13: 2017 Low-Carb Cruise – Non-Medical Q&A Panel
12-18: 2017 Low-Carb Cruise – Medical Q&A Panel
12-19: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #1
12-20: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #2

Fasting Talk (Episode 25): Pastor Trent Holbert Enjoys Both The Physical And Spiritual Benefits Of Fasting

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Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Pastor Trent Holbert about TrentHolbert.com both the spiritual and physical benefits of fasting in Episode 25.

“Fasting is very important to me, and the benefits are not just physical. The spiritual and emotional benefits almost outweigh what goes on in my body.” – Pastor Trent Holbert 

 

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Here’s what Jimmy and Trent talked about in Episode 25:

– Who Trent credits for his love and practice of fasting

– How his Christian faith is bolstered by fasting

– Fasting as a carb burner, and how he had to deal with hunger, sugar withdraw, and tiredness

– How becoming keto adapted changed his fasting

– His 30 day fasting challenge

– Running a 5k race on day 30

– Intermittent fasting every day

– Coaching others how to fast in ketosis

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS
There are three ways you can listen to Episode 25:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 25 [40:57]

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

Tell us what you think about what Jimmy and Trent shared in this episode at the show notes section of Episode 25. We’ll be back next Friday with more real life testimonials of intermittent, alternate day, and extended fasting. If you would like to share your fasting experience on a future episode of “Fasting Talk with Jimmy Moore And Friends,” then email a one-minute synopsis of your story in an MP3 or video format directly to livinlowcarbman@charter.net. Spread the word about this podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

Keto Talk (Episode 72): Blood Glucose vs. Insulin, Is Keto Right For Me, Acidosis, Taking Month Off Annually From Keto, Health Deteriorates On Keto

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam return to the regular Keto Talk format and answer your questions on the low-carb, high-fat, ketogenic lifestyle in Episode 72.

**Special THANK YOU to Tammy, Johnson, Yvonne, Lisa, JoJo, Roger, Violet, Dianna, Frederica, Mary Ann, Steven, Royann, Sheri, Guyton, A Little R & R (Thank you so much for all you do. I listen to every podcast every week, and it has challenged me to become a Keto student – reading, watching YouTube videos by your guests, and then challenging my friends to join me. I’ve become an unofficial coach. And it all started with KetoTalk!), Tina, Michelle, Rick, Karen, Terrie, Louise, Matthew, Kristen (You and The Doc are my favorite and I’ll support you as much as I can. Keep being awesome you guys!), Tammy, Joshua, Ted, Jessica, Sandra, Arnel, Kathryn, Sally, Bea from Australia, Meryl, and Warren (Thanks so much to you both because you have saved my life—no exaggeration. Most of my adult life I weighed well north of 200 lbs. Now I am in onederland. It was a no-brainer for me. No more CPAP machine and no more meds. Thank you thank you thank you!)**

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.

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KEY QUOTE: “A whole third of my practice would start gaining weight, have all of their inflammation return, and have all of their skin conditions return if they started eating resistant starch.” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in Episode 72:
– Keto Talk super fan Jacki wrote us a song
Coconut oil isn’t healthy. It’s never been healthy.

The Keto Trap by Dr. William Davis

Whole Foods stock rockets 28% on $13.7 billion Amazon takeover deal

The surprising number of American adults who think chocolate milk comes from brown cows

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– Is eating carbs a good way to lower blood sugar? And which is more important as a health goal—lowering blood glucose levels or insulin levels?

Hey guys,

I understand that blood glucose can rise on a ketogenic diet due to the physiologic glucose sparing effect you guys have discussed several times on the podcast. In his new book FAT FOR FUEL, Dr. Joe Mercola shares his solution to this by simply eating more carbs and thus trigger an insulin response to bring the glucose down. Of course, if you eat more carbohydrates in your diet to make this happen, it will invariably kick you out of ketosis. So in light of this, it begs the question: which is worse for you to have—higher glucose levels or higher insulin levels? Is there another way to bring blood glucose down without triggering insulin to go up? Maybe some light exercise would do the trick? Thanks for answering my question.

Lihdo

STUDY: Eating carbs ‘helps you make better decisions’

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KEY QUOTE: “If you want to know how you are doing with ketosis, you have to test. You can’t know unless you test.  – Jimmy Moore

1. In light of my blood work results, is it possible keto isn’t right for me? If I want longevity, energy, and mental benefits, how should I eat?

Hi Jimmy and Adam,

Thank you for all that you’re putting out there regarding ketogenic living. I first came across you Jimmy when you did a podcast with Dave Asprey a few years back and have listened to all of your Livin’ La Vida Low Carb Show and Keto Talk episodes ever since.

I’ve been experimenting with keto on and off for the past few years. I don’t do it for weight loss since I’m a lean 32 year old male at 8% body fat with high muscle mass and in very good shape (I can run a sub-6 minute mile, deadlift 3x my body weight, etc.). I follow keto for constant energy, mental acuity and longevity purposes.

When measuring my blood glucose levels while in keto, I find that they’re quite high: 100-120 fasting blood glucose and up to 140 postprandial. I’m aware of physiologic insulin resistance, but the numbers nonetheless concern me; I just had blood labs done and my HbA1c was 5.8, up from 5.2 which were my numbers a year ago while on a moderate carb diet.

My triglycerides have also gone up from 54 in February on moderate carb to 97 today. My total cholesterol has risen from 180 to 225 but that’s to be expected on keto. My testosterone is a bit on the low side for my age at 450, but it’s been this way regardless of whether I’m on keto, moderate carb, or have taken a week off of training (I was hoping keto would raise it).

Dr. Dominic D’Agostino acknowledges that for certain people, keto simply isn’t the answer. Although I feel healthy eating this way, my blood work results seem to indicate otherwise. Am I one of those people who flourishes on moderate carb eating and the occasional fast and keto just isn’t for someone like me? It’s worth noting that my mother who is in her mid-60’s is in spectacular shape with great lab numbers without ever going to the gym and she has always eaten a carb-laden diet.

One more interesting note to share with you is my body composition is identical whether I’m eating keto or high carb. So, with longevity being one of my top priorities alongside stable energy and mental acuity, what nutritional approach do you think I should do to reach my goals?

Thanks a lot for your help!

Chris

2. Is it possible to create acidosis from your diet and exercise choices? How can you prevent this from happening?

Hi guys,

Thank you for your work as it’s an absolute asset to so many of us. I started doing 2 workouts a day of weight lifting and running or walking. I’ve noticed I started having painful urination as well as my side started hurting recently. When I checked my urine ketone levels several times, they were always extremely dark. After reading a graph on Dr. Andreas Eenfeldt’s website about acidosis, I became concerned. I immediately ate a bunch of carbs from ice cream and other sources to try to deal with this issue and stop the pain by driving down the ketones. I also drank some baking soda mixed with water since I thought this had to do with acidity. Amazingly, 8 hours after doing this I STILL showed ketones on the urine ketone sticks. So then I ate some chili cheese fries bringing my total carb consumption that day to 500g.

It’s now been 3 days later and my body had never stopped producing ketones. It went to small levels at one point when I skipped my workout for a day. I’m a type 2 diabetic with chronic kidney disease who’s used straight keto for about a year and have never seen anything like this. If I have a carb-filled meal, this will usually kick me out of ketosis for 4-5 days. So, have you seen acidosis happen as a result of diet and exercise? What are some things I can do to prevent that from happening again?

Thanks for your insights on this!

Davis

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3. Is there any added benefit to taking one month off from keto annually vs. constantly staying in nutritional ketosis?

Hey Jimmy and The Doc,

I have listened to most of your Keto Talk podcasts as well as some LLVLC podcasts and they are both informative and entertaining. What I take from hearing people like Dr. Eric Westman, Dr. Ted Naiman and Dr. Nally is that the hormone insulin is what controls and signals the storage or burning of fat and that lower insulin levels (outside of being a Type 1 diabetic) is healthier. It seems that intermittent fasting, keto, and exercise all lower insulin and improve health. Many of the arguments point to the evolution and hunter gatherer hypothesis of storing fat in times of plenty during the spring and summer and then burning stored body fat during the winter and when food was in shortage between animal kills. The problem with the modern-day SAD diet is that there are too many carbs in our diet that leads to elevated insulin levels which then results in insulin resistance and your body is constantly storing fat, never using it in times of need which never come, and leaves the individual perpetually hungry to eat and eat and eat.

My question for you guys is this: if we are designed to store and burn fat and alternate from using ketones and glucose as our fuel source, then isn’t this an argument for cycling in and out of ketosis on a regular basis? Since getting keto-adapted takes about 4-6 weeks for most people, why wouldn’t doing 11 months of keto with one month of a non-ketogenic diet be better than eating keto 24/7/365? I have not found any studies on this and I would imagine the change in diet would be good for the body to serve as reset for just one month a year. I know yo-yo dieting is bad for your overall health and that there is a risk of a relapse to your old ways when you get off of keto that could prevent you from going back to it again. But there might be real benefits to this as it probably better resembles how our ancestors evolved in their nutrition and may help reset your body to get better results after long-term ketosis. What do you think?

Colin

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KETO TALK MAILBOX
– Why does my health seemingly deteriorate when I go too low on carbs and improves again when I add back in rice and other carbohydrates?
Hey Jimmy and The Doc, 
I’m loving my new lifestyle change using fasting and a ketogenic diet to address my Hashimoto’s and weight loss concerns. I started on New Year’s Day this year and I’m already down 44 pounds and feel fantastic most of the time. However, I have noticed that if I fast too much or keep my carbohydrate intake too low over a week that my health deteriorates with an increase in my level of fatigue, slower metabolism, severe depression, and thyroid symptoms rearing their ugly head. In my research into this, it all seems to point to reverse T3 levels which I’ve found is fixed when I eat a bowl of rice and start eating more carbs again. So how do I continue to lose weight, improve my health, and keep feeling great eating keto without these unwanted side effects? My daughter also suffers from this same thing, so there seems to be something to it. Any thoughts?
Thanks so much,
Lisa
JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

There are three ways you can listen to Episode 72:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 72 [1:08:37]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 72 and tell us what you think about Jimmy and The Doc’s answers to your questions, and be sure to join us at the all new Keto Talk Facebook Group. We’ll be back next Thursday to bring you more information and to answer your questions about keto! If you’ve submitted a question and haven’t heard the answer yet, then tune in next week and you just might hear it. If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (Episode 1275): Dr. Jacob Wilson – 2016 Low-Carb USA

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In Episode 1275 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we present to you a lecture from Physiologist Dr. Jacob Wilson as our special 2016 Low Carb USA guest speaker featured today. Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference.

“We have to make a bridge between the science of the low-carb lifestyle and understanding for the lay person.” – Dr. Jacob Wilson

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Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Dr. Jacob Wilson, Ph.D., CSCS who has over 150 peer-reviewed papers, book chapters and abstracts. Dr. Wilson has turned the focus of his research onto the cellular, molecular, and whole body changes in muscle size, strength, and power in response to ketogenic dieting and supplemental ketones in varying populations. He will be sharing his lecture titled “Ketogenic Diets and Resistance Training”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there.

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There are three ways you can listen to Episode 1275:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1275 [43:43]

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WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Dr. Wilson shared in his lecture at the Low Carb USA conference? Tell us your thoughts about it in the show notes section of Episode 1275. If you’re enjoying these lectures from the 2016 Low Carb USA event, then consider joining us at the Low Carb USA conference coming up August 3-6, 2017 in San Diego, California.

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Here’s the upcoming LLVLC Show episode schedule:
6-26: 2016 Low-Carb USA – Franziska Spritzler
6-27: 2016 Low-Carb USA – Dr. Angela Poff
6-28: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-3: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-4: 2016 Low-Carb USA – Peter Defty
7-5: 2016 Low-Carb USA – Dr. Jeff Volek
7-10: 2016 Low-Carb USA – Jayne Bullen
7-11: 2016 Low-Carb USA – Dr. Salih Solomon
7-12: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-17: 2016 Low-Carb USA – Dr. Michael Eades
7-18: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-19: 2016 Low-Carb USA – Dr. Andreas Eenfeldt
7-24: Carla and Emma Papas
7-25: Jess Kelley/Nasha Winters
7-26: Dave Asprey
7-31: Maryam Herein
8-1: TBA
8-2: TBA
8-7: TBA
8-8: Dr. Jacob Wilson and Ryan Lowery