PODCASTS

MONDAY-WEDNESDAY


THURSDAY


FRIDAY















Remembering Kevin Moore

Fasting Talk (Episode 38): Bob Martin Goes From 430 Pounds To Fit With Keto, Fasting, And Walking

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

bob martinVeteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Bob Martin about his incredible story of reclaiming his health in Episode 38.

“I felt hungry all the time, or at least I thought I did. I realized that I was not hungry at all, it was just the out of control cravings.” Bob Martin

GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK

Here’s what Jimmy and Bob talked about in Episode 38:

  • Peak Weight 430 lb.
  • Current Weight 235 lb.
  • Started Intermittent Fasting Feb 2017
  • Started doing long term fasting March 2017
  • Reversed Type 2 Diabetes after 25 years!
  • Had a Heart Attack and Quadruple Bypass in 2016
  • Heart is now very healthy
  • Currently walking up to 10 miles per day, almost always in a fasted state
  • On Feast days, he eats strictly keto
  • Loving the new life he has achieved!
  • His website 430toFit.com

BECOME A NUTRITIONAL THERAPY PRACTITIONER


Sign up by February 2018 for the 9-month program
NOTICE OF DISCLOSURE: Paid sponsorship

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 38:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 38 [36:45]

Tell us what you think about Bob’s jaw dropping story he shared with Jimmy in this episode at the show notes section of Episode 38. We’ll be back next Friday with more real life testimonials of intermittent, alternate day, and extended fasting. If you would like to share your fasting experience on a future episode of “Fasting Talk with Jimmy Moore And Friends,” then email a one-minute synopsis of your story in an MP3 or video format directly to  livinlowcarbman@charter.net. Spread the word about this podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

FASTING NEVER TASTED THIS GOOD

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE:  Paid sponsorship

Keto Talk (Episode 85): Leg Cramps, Dip In Energy On Keto, Low Vitamin C Concern, Staying Keto In The Hospital, Anxiety

BECOME A NUTRITIONAL THERAPY PRACTITIONER


Sign up by February 2018 for the 9-month program
NOTICE OF DISCLOSURE: Paid sponsorship

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will peel back the layers of your low-carb, high-fat, ketogenic questions in Episode 85.

*****SPECIAL THANKS to Jordan******

Go to PayPal.me/KetoTalk to make a donation. 
You can set up automatic monthly payments there

THE PERFECT KETO SUPPLEMENT
USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

 

KEY QUOTE: “Food comes first. I don’t think you can supplement your way into an optimum, healthy, ketogenic diet.” — Dr. Will Cole

MAKE KETO EASIER WITH FBOMB
JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

Here’s what Jimmy and Will talked about in Episode 85:

RESPONSE FROM A LISTENER:

Hey, Jimmy and Dr. Cole,

I listened to your discussion in Episode 81 of Keto Talk about the difficulty in getting life insurance and I wanted to let you know that there are actually carriers that will issue up to $1 million policies up to the best rating class without having to go through any blood/urine profile or physical exam. If they are healthy and between the ages of 18-54 and have not been declined or rated from a life insurance carrier before, this option is available. It could be a good fit for someone that thinks their blood levels may be “abnormal” from the insurance company perspective and want to avoid doing labs. Just an FYI for people to talk to their insurance broker about this.

Thanks,

Justin

HOT TOPICS:

  1. Zero carb diets
  2. Exogenous ketones
  3. To Test or Not To Test For Ketones

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

– That keto diet you think is working wonders could kill you

– Furore over ketogenic diet

– The Silicon Valley execs who don’t eat for days: ‘It’s not dieting, it’s biohacking’

– Mick Jagger gets satisfaction from diet that could add 10 years to his life

KEY QUOTE “If you’re eating zero-carb, make sure you’re eating nose to tail to ensure you are getting all the micronutrients you need.  – Jimmy Moore

– Why am I having painful leg cramps while on keto outside of electrolyte imbalance? How do you resolve them without supplementation?

Hi, Jimmy and Dr. Cole,

I love this podcast, been listening since Day 1. I’ve been eating low-carb for several years and about a year and a half ago I went full-on keto. I love this way of eating and have seen a lot of benefits from it. I regularly see average ketones of 1.7 mmol/L. However, there is one drawback I experience at least once a week and upwards of four times a week. It’s the dreaded leg cramps. They are more common at night, often when I’m sleeping, but I’ve experienced them pretty much anytime throughout the day. I believe the ketogenic lifestyle truly is the ideal way to eat, but I shouldn’t be having this major and often quite painful side effect, right? I’ve heard you discuss the issue of muscle cramps in the past and how they’re typically due to dehydration and/or electrolyte depletion or imbalance. The quandary I now have is how can I really consider this ketogenic diet to be “ideal” if it leaves me with this leg cramp issue that I seemingly have to solve with supplementation. Obviously, if this way of eating was being implemented by our ancestors and it was causing them this problem, they wouldn’t have been able to solve it with supplements. I don’t have any major health issues and am not metabolically broken. But this nagging problem with my ketogenic diet makes me wonder how it can truly be the perfect way to eat? Any ideas why my electrolytes may be out-of-whack and leading to leg cramps? Or could the cramps possibly be due to something else I’m not aware of? I appreciate your help. Keep up the good work!

Brian

– STUDY: Red meat halves risk of depression

1. Why am I experiencing a sudden dip in my energy levels while eating ketogenic when energy has been great?

Dear Jimmy and Will,

I’ve been following the ketogenic diet for nearly a year at the age of 75 and have experienced great energy eating grass-fed meats, fresh farm eggs, and organic vegetables. But over the past month I’ve noticed my energy has taken a dive and I thought it might be the heat of the summer. But my blood pressure also dropped so low (70/42) that I had a tough time just standing up. My doctor had me wear a heart halter and discovered I have tachycardia. Of course, now I have to see a cardiologist and I’m sure he’s gonna flip out about my numbers eating keto: Total cholesterol 294, LDL-C 198, HDL-C 85, triglycerides 55, LDL-P 2100, small LDL-P 386, VLDL 11, fasting blood glucose 90, Vitamin D 97.0, C-Reactive Protein 1.1

Do you have any suggestions for me?

Brenda

2. Is there concern about a low Vitamin C intake while eating a restricted ketogenic diet like the one outlined in The Plant Paradox?

Hi, Jimmy and Dr. Cole,

A friend of mine read the book The Plant Paradox by Dr. Steven Gundry and is following his dietary advice. After reviewing their recommendations (essentially no legumes, no grains, low/no fruit, no vegetables that contain seeds on the inside like cucumbers, squash, etc) it seems that she would easily fall into the ketogenic diet recommendations. She recently met with her naturopath who was leery of keto because of a supposedly low vitamin C intake. Do you have any insight into this and how a ketogenic dieter would get Vitamin C? I usually follow a Paleo/keto diet but have never considered micronutrient deficiencies as a concern because I am eating so much plant matter. Thank you in advance!

Alexandria

3. How do I avoid the onslaught of sugar and crappy carbage while I am in the hospital? Will they honor my request to keep the sugar and carbs out of my diet?

Hey guys,

What is a patient who eats keto supposed to do when they are in the hospital? I need to have aortic heart valve and stem replacement surgery someday and I worry about what this hospital stay will do to me. I’m a severely insulin resistant Type 2 diabetic who had an A1c of 10.4 prior to going on a ketogenic diet. Three months after going keto, that number dropped to 5.6. I’m keto for life now, but this hospital stay will be a challenge to avoid the crappy carbage they like to serve as well as the sugar-filled goop they put in the feeding tubes. I already know my healing won’t happen properly with high blood sugar and insulin levels and the hospital will simply medicate and inject me with insulin to deal with it. If I asked my hospital to avoid doing this, will they follow my wishes? I suppose I could just fast the entire time I am in the hospital, but do you have any suggestions about this? Thanks so much for helping me with this.

Ethan

KETO TALK MAILBOX

– Does a ketogenic diet help or hurt with anxiety issues?

Hey Jimmy and Will,

I just found and subscribed to Keto Talk—thank you for the great information! I’m thinking seriously about getting into the keto thing for myself, but I am doing my homework first. I am a 61-year-old carb addicted female who needs to lose at least 50 pounds. I was recently diagnosed as pre-diabetic and I want to get myself back to feeling happy and well again. My question for you guys revolves around how keto helps with anxiety issues. Is there any medical, scientific, or other data with ketogenic diets and anxiety? Or does it make anxiety worse (ugh…I hope not)?

Thank you again!

Kim

There are three ways you can listen to Episode 85:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 85 [01:06:32]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Will and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 85 and tell us what you think about this episode. We’ll be back next Thursday with a brand new episode of Keto Talk with Jimmy Moore and Dr. Will Cole! If you’ve submitted a question and haven’t heard the answer yet, then tune in next week and you just might hear it. If you have a question about keto you’d like for Will and Jimmy to address in a future episode of “Keto Talk with Jimmy Moore & Dr. Will Cole,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (Episode 1314): LLVLC Classic – Morley Robbins Underscores The Critical Importance Of Magnesium

In Episode 1314 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with wellness coach, certified nutrition educator and magnesium expert Morley Robbins as our guest today. As a hospital executive for over 30 years, Morley Robbins became disenchanted with the “revolving door mentality” of these “illness maintenance” enterprises.  He has dedicated the remainder of his career to “saving one starfish at a time” by coaching clients how to eat “real food” and thereby facilitating the process of natural healing.

The benefits to getting the adequate amount of vitamins and minerals into our diets through both the foods we eat as well as added supplementation are hard to ignore. However, many people neglect the importance of certain critical micronutrients that they need in their bodies to function as optimally healthy as possible. That’s a message that Morley “Magnesium Man” Robbins is seeking to convey to the public regarding the subject of magnesium. While Vitamin D and Vitamin C get most of the headlines these days when it comes to their importance on human health, Morley makes the argument that magnesium deserves a place at the table of discussion within the context of gaining health. Listen in as Jimmy and Morley talk about this lesser-known but incredibly important nutrient that everyone needs to be more aware of getting adequate amounts of in their diet. This episode is a must-listen.

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

“Every aspect of heart disease is classic magnesium deficiency, and statins are making the problem worse. Follow the money.” – Morley Robbins

There are three ways you can listen to Episode 1314:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1314 [1:27:35]

NATURAL BLOATING RELIEF

GO TO LOVEMYTUMMY.COM

USE COUPON CODE “JIMMY” FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Share your thoughts about this incredible Episode with Morley Robbins at the show notes section of Episode 1314.  Join us tomorrow for Keto Talk with Jimmy Moore and Dr. Will Cole.

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

Here’s the upcoming LLVLC Show episode schedule:
9-25: Arielle Fitzgerald
9-26: LLVLC Classic – Dr. Justin Marchegiani
9-27: BONUS LLVLC Classic – Arne Bey
10-2: Carolyn Ketchum
10-3: LLVLC Classic – Ivor Cummins
10-4: BONUS LLVLC Classic – Dr. Eugene Fine
10-9: Dr. Tom Cowan
10-10: LLVLC Classic – Dr. Ted Naiman
10-11: BONUS LLVLC Classic – Christine Cronau
10-16: Dr. Ken Berry
10-17: LLVLC Classic – Dr. Kirk Parsley
10-18: BONUS LLVLC Classic – Dr. Brad Hoopingarner
10-23: Professor Tim Noakes
10-24: LLVLC Classic – Dr. Richard Feinman
10-25: BONUS LLVLC Classic – Dr. David Diamond
11-6: 2017 Low-Carb Cruise – Jimmy Moore
11-7: 2017 Low-Carb Cruise – Dave Feldman
11-8: 2017 Low-Carb Cruise – Dr. Lucia Aronica
11-13: 2017 Low-Carb Cruise – Valerie Goldstein
11-14: 2017 Low-Carb Cruise – Hanna Boethius
11-15: 2017 Low-Carb Cruise – Dr. Stephen Phinney
11-20: 2017 Low-Carb Cruise – Melanie Miller
11-21: 2017 Low-Carb Cruise – Dr. Howard Green
11-22: 2017 Low-Carb Cruise – Maria Emmerich
11-27: 2017 Low-Carb Cruise – Erynn Kay
11-28: 2017 Low-Carb Cruise – Dr. Ann Childers
11-29: 2017 Low-Carb Cruise – Dr. Eric Westman
12-4: 2017 Low-Carb Cruise – Dr. Phillip Blair
12-5: 2017 Low-Carb Cruise – Amber O’Hearn
12-6: 2017 Low-Carb Cruise – Dr. Adam Nally
12-11: 2017 Low-Carb Cruise – Brian Williamson
12-12: 2017 Low-Carb Cruise – Jackie Eberstein
12-13: 2017 Low-Carb Cruise – Non-Medical Q&A Panel
12-18: 2017 Low-Carb Cruise – Medical Q&A Panel
12-19: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #1
12-20: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #2
NO PODCASTS CHRISTMAS WEEK!
1-1-18: Zachary Fowler
1-2-18: Kristen Ulmer
1-3-18: Jim Owen

The LLVLC Show (Episode 1313): LLVLC Classic – Hank Garner On Living Low-Carb In The Real World

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1313 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with author, podcaster, and LLVLC team member Hank Garner as our guest today. Back in 2011 Hank Garner shared his success story of his incredible 130-pound weight loss success story, top-ranked interview-based iTunes health podcast called “My Low-Carb Journey” (named by Jimmy as one of the top 10 health podcasts every low-carber should be listening to in 2011), and running in half marathons while vastly improving his health while accomplishing more than he ever thought possible. Life was good.

But then it happened.

It’s funny how life has a cruel way of throwing us a curve ball every us every now and then when we least expect it. For Hank, that meant a diagnosis in 2011 of a degenerative arthritic condition where basically the cartilage in his joints was disintegrating. This led to a foot surgery that prevented him from being able to workout as he was used to doing. It was a depressing time for Hank who had found such confidence and energy from all of the things he was able to accomplish through his low-carb success story. Now all those rewards were crumbling around him like falling bricks and this led to an increase in stress, opening up of some old emotional wounds, and the predictable weight gain and decline in health that so many who have found success have experienced.

wbListen in as Hank and Jimmy discuss being “the fat kid” growing up, all the “wake-up call situations” that led to his initial low-carb weight loss success, the “crazy goals” he set for himself, the circumstances that took place in the midst of his “freak” genetic foot problems, the additional stress that came when he moved his parents next door to him, the scared and confused position he was in about how to climb out of the hole he was in, how his own personal arrogance about his 2011 success made him more vulnerable to the ultimate failure he experienced, the humility he took on in the healing process both emotionally and physically, how this experience impacted his faith in God, the inspiration and release he received by writing a fictional novel called Bloom, how he turned to nutritional ketosis in 2014 to start healing himself again, the instant results he began seeing when he got focused on doing this again, and so much more! Hank has since gone on to publish several novels and launched a successful podcast about writing.  If you’re one of the many who e-mailed Jimmy asking “Hey, where’s Hank Garner?” then you won’t want to miss this special update episode today.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

“Getting healthy is not always pretty. It’s not like on TV where you have a five-minute intervention and all the emotional work is done.” – Hank Garner

There are three ways you can listen to Episode 1313:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1313 [1:27:35]

BECOME A NUTRITIONAL THERAPY PRACTITIONER

Sign up by February 2018 for the 9-month program
NOTICE OF DISCLOSURE: Paid sponsorship
KETO FRIENDLY PIZZA – ONLY 4g CARBS
10% OFF & FREE SHIPPING COUPON CODE “JIMMY” 
NOTICE OF DISCLOSURE: Paid sponsorship
WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Share your thoughts about this eye-opening Episode with Hank Garner at the show notes section of Episode 1313.  Join us tomorrow for an LLVLC Classic episode with Morley Robbins.

NOTICE OF DISCLOSURE: Paid sponsorship

DELIVERED TO YOUR DOOR – WITH FREE SHIPPING

Use coupon code LLVLC for $200 OFF
 

Here’s the upcoming LLVLC Show episode schedule:
9-20: BONUS LLVLC Classic – Morley Robbins
9-25: Arielle Fitzgerald
9-26: LLVLC Classic – Dr. Justin Marchegiani
9-27: BONUS LLVLC Classic – Arne Bey
10-2: Carolyn Ketchum
10-3: LLVLC Classic – Ivor Cummins
10-4: BONUS LLVLC Classic – Dr. Eugene Fine
10-9: Dr. Tom Cowan
10-10: LLVLC Classic – Dr. Ted Naiman
10-11: BONUS LLVLC Classic – Christine Cronau
10-16: Dr. Ken Berry
10-17: LLVLC Classic – Dr. Kirk Parsley
10-18: BONUS LLVLC Classic – Dr. Brad Hoopingarner
10-23: Professor Tim Noakes
10-24: LLVLC Classic – Dr. Richard Feinman
10-25: BONUS LLVLC Classic – Dr. David Diamond
11-6: 2017 Low-Carb Cruise – Jimmy Moore
11-7: 2017 Low-Carb Cruise – Dave Feldman
11-8: 2017 Low-Carb Cruise – Dr. Lucia Aronica
11-13: 2017 Low-Carb Cruise – Valerie Goldstein
11-14: 2017 Low-Carb Cruise – Hanna Boethius
11-15: 2017 Low-Carb Cruise – Dr. Stephen Phinney
11-20: 2017 Low-Carb Cruise – Melanie Miller
11-21: 2017 Low-Carb Cruise – Dr. Howard Green
11-22: 2017 Low-Carb Cruise – Maria Emmerich
11-27: 2017 Low-Carb Cruise – Erynn Kay
11-28: 2017 Low-Carb Cruise – Dr. Ann Childers
11-29: 2017 Low-Carb Cruise – Dr. Eric Westman
12-4: 2017 Low-Carb Cruise – Dr. Phillip Blair
12-5: 2017 Low-Carb Cruise – Amber O’Hearn
12-6: 2017 Low-Carb Cruise – Dr. Adam Nally
12-11: 2017 Low-Carb Cruise – Brian Williamson
12-12: 2017 Low-Carb Cruise – Jackie Eberstein
12-13: 2017 Low-Carb Cruise – Non-Medical Q&A Panel
12-18: 2017 Low-Carb Cruise – Medical Q&A Panel
12-19: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #1
12-20: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #2
NO PODCASTS CHRISTMAS WEEK!
1-1-18: Zachary Fowler
1-2-18: Kristen Ulmer
1-3-18: Jim Owen

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

The LLVLC Show (Episode 1312): Mark Sisson Encouraging Primal Dieters To Do A Keto Reset

ORGANIC BRANDS YOU LOVE FOR LESSTHRIVEMARKET.COM/KETO FOR 25% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1312 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with former endurance and Ironman athlete, health blogger, and bestselling author Mark Sisson as our guest today. Friend of The Livin’ La Vida Low-Carb Show Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and well-being. Mark’s new book The Keto Reset Diet:  Reboot Your Metabolism in 21 Days and Burn Fat Forever teaches you how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make—transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will reset your metabolism for effortless fat loss using a targeted ketogenic diet of high-fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help optimize metabolic and hormonal functions.

Listen in today and Jimmy talks to Mark about what separates his new book from other keto guides, how you can eat to satiety without stressing about calories, how fasting factors into his plan, how his guide makes you intentionally think about your food choices, why sleep, exercise and stress management are important, his thoughts on ketone supplements, why testing might not mean what you think it does, how keto can be customized for individuals, why chronic exercise actually enforces carbohydrate dependence, and much more.

MAKE KETO EASIER WITH FBOMB

NOTICE OF DISCLOSURE: Paid sponsorship

“The beauty of Keto is that at the very least, it is going to drop your sugar cravings and get control of the appetite that up until now has controlled your life.” – Mark Sisson

There are three ways you can listen to Episode 1312:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1312 [1:01:33]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Share your thoughts about this inspiring Episode with Mark Sisson at the show notes section of Episode 1312.  Join us tomorrow for an LLVLC Classic episode with Hank Garner.

ORGAN MEATS WITHOUT COOKING

USE COUPON CODE “JIMMY” FOR 20% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

Here’s the upcoming LLVLC Show episode schedule:
9-19: LLVLC Classic – Hank Garner
9-20: BONUS LLVLC Classic – Morley Robbins
9-25: Arielle Fitzgerald
9-26: LLVLC Classic – Dr. Justin Marchegiani
9-27: BONUS LLVLC Classic – Arne Bey
10-2: Carolyn Ketchum
10-3: LLVLC Classic – Ivor Cummins
10-4: BONUS LLVLC Classic – Dr. Eugene Fine
10-9: Dr. Tom Cowan
10-10: LLVLC Classic – Dr. Ted Naiman
10-11: BONUS LLVLC Classic – Christine Cronau
10-16: Dr. Ken Berry
10-17: LLVLC Classic – Dr. Kirk Parsley
10-18: BONUS LLVLC Classic – Dr. Brad Hoopingarner
10-23: Professor Tim Noakes
10-24: LLVLC Classic – Dr. Richard Feinman
10-25: BONUS LLVLC Classic – Dr. David Diamond
11-6: 2017 Low-Carb Cruise – Jimmy Moore
11-7: 2017 Low-Carb Cruise – Dave Feldman
11-8: 2017 Low-Carb Cruise – Dr. Lucia Aronica
11-13: 2017 Low-Carb Cruise – Valerie Goldstein
11-14: 2017 Low-Carb Cruise – Hanna Boethius
11-15: 2017 Low-Carb Cruise – Dr. Stephen Phinney
11-20: 2017 Low-Carb Cruise – Melanie Miller
11-21: 2017 Low-Carb Cruise – Dr. Howard Green
11-22: 2017 Low-Carb Cruise – Maria Emmerich
11-27: 2017 Low-Carb Cruise – Erynn Kay
11-28: 2017 Low-Carb Cruise – Dr. Ann Childers
11-29: 2017 Low-Carb Cruise – Dr. Eric Westman
12-4: 2017 Low-Carb Cruise – Dr. Phillip Blair
12-5: 2017 Low-Carb Cruise – Amber O’Hearn
12-6: 2017 Low-Carb Cruise – Dr. Adam Nally
12-11: 2017 Low-Carb Cruise – Brian Williamson
12-12: 2017 Low-Carb Cruise – Jackie Eberstein
12-13: 2017 Low-Carb Cruise – Non-Medical Q&A Panel
12-18: 2017 Low-Carb Cruise – Medical Q&A Panel
12-19: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #1
12-20: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #2
NO PODCASTS CHRISTMAS WEEK!
1-1-18: Zachary Fowler
1-2-18: Kristen Ulmer
1-3-18: Jim Owen

Fasting Talk (Episode 37): Jessica Tye Cycles Various Fasting Protocols To Shake Things Up

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Jessica Tye about her journey from health problems to helping others find their path to wellness in Episode 37.

“I am excited to set a great example to my children and feel like I have found how God wants me to serve others and help improve their lives – and all at age 40! ” – Jessica Tye

GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK

BECOME A NUTRITIONAL THERAPY PRACTITIONER


Sign up by February 2018 for the 9-month program
NOTICE OF DISCLOSURE: Paid sponsorship

Here’s what Jimmy and Scott talked about in Episode 37:

  • Her journey to good health started a few years ago after bringing our youngest daughter home from China
  • She had many health challenges and was very malnourished at 2 and 1/2 years old (she couldn’t stand on her own, walk or even crawl!
  • Had been listening to LLVLC for 6 months or so
  • Really didn’t eat “bad” and certainly not the SAD, but it wasn’t really all that “good” either
  • Decided that she was going to use nutrition to heal her daughter
  • Listened to all of the past episodes of LLVLC she could fit into each day and she mostly focused on a Paleo lifestyle
  • Things got much better, but she felt like they could do more
  • Visited a functional medical doctor for son’s health
  • Discovered keto and Keto Clarity, then Fasting Talk
  • Found out she battled candida overgrowth
  • Started water only fast, then IF
  • Husband joined her in keto
  • Starting NTP training
  • Looking forward to helping others find their path to health

NOTICE OF DISCLOSURE: Paid sponsorship

FASTING NEVER TASTED THIS GOOD

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 37:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 37 [36:45]

Tell us what you think about Jesssica’s motivational story she shared with Jimmy in this episode at the show notes section of Episode 37. We’ll be back next Friday with more real life testimonials of intermittent, alternate day, and extended fasting. If you would like to share your fasting experience on a future episode of “Fasting Talk with Jimmy Moore And Friends,” then email a one-minute synopsis of your story in an MP3 or video format directly to livinlowcarbman@charter.net. Spread the word about this podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!