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Remembering Kevin Moore

The LLVLC Show (Episode 1301): LLVLC Classic – Timothy Olsen And Zachary Bitter On Fat-Fueling For Performance

In Episode 1301 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you a pair of classic interviews with ultramarathoners Timothy Olsen And Zachary Bitter as our guests today. We’ve often heard within the context of endurance athletics that you must be consuming copious amounts of carbohydrates in your diet in order to adequately fuel your performance. But what would happen if an athlete decided to shift his or her training from being a sugar-burner to a fat-burner, and using ketones for fuel instead? That’s what Timothy Allen Oson from TimothyAllenOlson.com and Zachary Bitter from ZachBitter.com decided to put to the test, and their results were nothing short of astounding.

Listen in to this LLVLC Classic episode with these two ultra-marathoners that are challenging the conventional wisdom that says you have to carb up to perform at your best. Jimmy chats with Timothy and Zachary about the importance of fueling your body with what it really wants to burn, the negative health consequences of the high-carb training diet, fighting inflammation, fueling with good quality fats, using exogenous ketones in training, how reducing carbohydrates improve other health aspects such as sleep and water retention,how the science regarding keto is becoming more mainstream, why athletes need to rethink their strategies, and much more.

“Having my body metabolizing fat for fuel helped me to finish stronger than I ever had before.” – Timothy Olsen

“Imagine if you raised a child on a diet that allowed them to be fat adapted from an early age. Imagine the things they could accomplish and the negative things they won’t have to deal with later.” – Zachary Bitter

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There are three ways you can listen to Episode 1301:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1301 [33:57]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

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Share your thoughts about this fascinating LLVLC Episode at the show notes section of Episode 1301.  Join us tomorrow as Jimmy chats with Dr. Peter Attia.

TRY THE FULL LINE OF PRODUCTS FROM QUEST KETO
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Here’s the upcoming LLVLC Show episode schedule:
8-23: BONUS LLVLC Classic – Dr. Peter Attia
8-28: Dr. Ashley Lucas
8-29: LLVLC Classic – Dr. John McDougall
8-30: BONUS LLVLC Classic – Dr. Dwight Lundell
9-4: Dr. Anthony Jay
9-5: LLVLC Classic – Dr. Datis Kharrazian
9-6: BONUS LLVLC Classic – Dr. Keith Runyan
9-11: Kara Halderman/Leah Williamson
9-12: LLVLC Classic – Nina Teicholz
9-13: BONUS LLVLC Classic – Dr. Christopher Gardner
9-18: Dr. Stephanie Burgos
9-19: LLVLC Classic – Hank Garner
9-20: BONUS LLVLC Classic – Morley Robbins
9-25: Arielle Fitzgerald
9-26: LLVLC Classic – Dr. Justin Marchegiani
9-27: BONUS LLVLC Classic – Arne Bey
10-2: Carolyn Ketchum
10-3: LLVLC Classic – Ivor Cummins
10-4: BONUS LLVLC Classic – Dr. Eugene Fine
10-9: Dr. Jacob Wilson/Ryan Lowery
10-10: LLVLC Classic – Dr. Ted Naiman
10-11: BONUS LLVLC Classic – Christine Cronau
10-16: Dr. Ken Berry
10-17: LLVLC Classic – Dr. Kirk Parsley
10-18: BONUS LLVLC Classic – Dr. Brad Hoopingarner
10-23: Professor Tim Noakes
10-24: LLVLC Classic – Dr. Richard Feinman
10-25: BONUS LLVLC Classic – Dr. David Diamond
11-6: 2017 Low-Carb Cruise – Jimmy Moore
11-7: 2017 Low-Carb Cruise – Dave Feldman
11-8: 2017 Low-Carb Cruise – Dr. Lucia Aronica
11-13: 2017 Low-Carb Cruise – Valerie Goldstein
11-14: 2017 Low-Carb Cruise – Hanna Boethius
11-15: 2017 Low-Carb Cruise – Dr. Stephen Phinney
11-20: 2017 Low-Carb Cruise – Melanie Miller
11-21: 2017 Low-Carb Cruise – Dr. Howard Green
11-22: 2017 Low-Carb Cruise – Maria Emmerich
11-27: 2017 Low-Carb Cruise – Erynn Kay
11-28: 2017 Low-Carb Cruise – Dr. Ann Childers
11-29: 2017 Low-Carb Cruise – Dr. Eric Westman
12-4: 2017 Low-Carb Cruise – Dr. Phillip Blair
12-5: 2017 Low-Carb Cruise – Amber O’Hearn
12-6: 2017 Low-Carb Cruise – Dr. Adam Nally
12-11: 2017 Low-Carb Cruise – Brian Williamson
12-12: 2017 Low-Carb Cruise – Jackie Eberstein
12-13: 2017 Low-Carb Cruise – Non-Medical Q&A Panel
12-18: 2017 Low-Carb Cruise – Medical Q&A Panel
12-19: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #1
12-20: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #2
NO PODCASTS CHRISTMAS WEEK!
1-1-18: Zachary Fowler

The LLVLC Show (Episode 1300): Martina Johansson Promotes High-Fat Fitness With The Keto Guidebook

In Episode 1300 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with Swedish bio-hacker, blogger, and author Martina Johansson as our guest today. As a blogger and author, Martina Johansson from MartinaJohansson.se is driven to inspire and motivate others, and to reach out and communicate about the importance of nutrition and the role of hormones in fitness. While never overweight and naturally small, she thought “I can eat what I want, I’ll never get fat”, but she realized that there are more things to worry about than weight. For example, she suffered from anxiety, nervousness, allergies, IBS, concentration disturbances, recurring infections, inflamed and leaking intestines, pronounced fatigue, numbness, and so on. When she started on LCHF, everything did not just disappear, but everything got better and she could see the connection between diet and wellness. Being so much better just by changing her diet made her an early biohacker, and since then she’s experimented with lots of things like sleep optimization, nootropics, blue light blocking, meditation, but a ketogenic diet (LCHF) is always the base.

Listen in today as Jimmy and Martina talk about how she became interested in nutrition science, how she connected the dots between what she ate and her health, how she tried a vegetarian diet but realized her food choices were junk, finding out how sugar and inflammation went hand in hand, discovering keto, blogging about LCHF, publishing The Keto Guidebook, high-fat fitness, and more.

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“For me, a very strict ketogenic diet with very high fat helps me produce lots of ketones that fuel my workouts and heals my body.” – Martina Johansson

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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There are three ways you can listen to Episode 1300:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1300 [33:57]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

NOTICE OF DISCLOSURE: Paid sponsorship

Share your thoughts about Martina’s journey to health with a ketogenic diet that she shared with Jimmy at the show notes section of episode 1300. Find out more about Martina at MartinaJohansson.se.  Join us tomorrow as Jimmy chats with Timothy Olsen and Zachary Bitter.

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Here’s the upcoming LLVLC Show episode schedule:
8-22: LLVLC Classic – Timothy Olsen and Zachary Bitter
8-23: BONUS LLVLC Classic – Dr. Peter Attia
8-28: Dr. Ashley Lucas
8-29: LLVLC Classic – Dr. John McDougall
8-30: BONUS LLVLC Classic – Dr. Dwight Lundell
9-4: Dr. Anthony Jay
9-5: LLVLC Classic – Dr. Datis Kharrazian
9-6: BONUS LLVLC Classic – Dr. Keith Runyan
9-11: Kara Halderman/Leah Williamson
9-12: LLVLC Classic – Nina Teicholz
9-13: BONUS LLVLC Classic – Dr. Christopher Gardner
9-18: Dr. Stephanie Burgos
9-19: LLVLC Classic – Hank Garner
9-20: BONUS LLVLC Classic – Morley Robbins
9-25: Arielle Fitzgerald
9-26: LLVLC Classic – Dr. Justin Marchegiani
9-27: BONUS LLVLC Classic – Arne Bey
10-2: TBA
10-3: LLVLC Classic – Ivor Cummins
10-4: BONUS LLVLC Classic – Dr. Eugene Fine
10-9: TBA
10-10: LLVLC Classic – Dr. Ted Naiman
10-11: BONUS LLVLC Classic – Christine Cronau
10-16: TBA
10-17: LLVLC Classic – Dr. Kirk Parsley
10-18: BONUS LLVLC Classic – Dr. Brad Hoopingarner
10-23: Professor Tim Noakes
10-24: LLVLC Classic – Dr. Richard Feinman
10-25: BONUS LLVLC Classic – Dr. David Diamond
11-6: 2017 Low-Carb Cruise – Jimmy Moore
11-7: 2017 Low-Carb Cruise – Dave Feldman
11-8: 2017 Low-Carb Cruise – Dr. Lucia Aronica
11-13: 2017 Low-Carb Cruise – Valerie Goldstein
11-14: 2017 Low-Carb Cruise – Hanna Boethius
11-15: 2017 Low-Carb Cruise – Dr. Stephen Phinney
11-20: 2017 Low-Carb Cruise – Melanie Miller
11-21: 2017 Low-Carb Cruise – Dr. Howard Green
11-22: 2017 Low-Carb Cruise – Maria Emmerich
11-27: 2017 Low-Carb Cruise – Erynn Kay
11-28: 2017 Low-Carb Cruise – Dr. Ann Childers
11-29: 2017 Low-Carb Cruise – Dr. Eric Westman
12-4: 2017 Low-Carb Cruise – Dr. Phillip Blair
12-5: 2017 Low-Carb Cruise – Amber O’Hearn
12-6: 2017 Low-Carb Cruise – Dr. Adam Nally
12-11: 2017 Low-Carb Cruise – Brian Williamson
12-12: 2017 Low-Carb Cruise – Jackie Eberstein
12-13: 2017 Low-Carb Cruise – Non-Medical Q&A Panel
12-18: 2017 Low-Carb Cruise – Medical Q&A Panel
12-19: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #1
12-20: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #2
NO PODCASTS CHRISTMAS WEEK!

Fasting Talk (Episode 33): Tiffany Whitefield Uses Fasted HIIT Training And Weightlifting To Get Stronger And Younger

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Tiffany Whitefield from www.youtube.com/bodiedbyt about how she used fasting and fitness to reverse aging and get stronger than ever in Episode 33.

“When clients ask me about my results and when they see that I am a product of what I do, they jump into fasting and other things that they might not have done on their own.” – Tiffany Whitefield

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Here’s what Jimmy and Charlotte talked about in Episode 33:

– For 2 years now she no longer obsesses about food and only eating 1 to 2 meals a day has released so much stress and anxiety

– She started by doing 16 hours, for a week, then tried 18 hours and is now up to doing 24-hour fasts once to twice a week

– She now has clarity and focus that is so amazing and crazy at the same time

– From time to time, when people ask her what her secret is to anti aging or fat burning and she mentions IF’ing with Keto

– It’s fun explaining to.others what it really is about

– She does fasted hiit training and fasted weight lifting

– Became certified personal trainer, and now encourages her clients to research and dabble in fasting if it works for their bodies

– Now fasts 6 times a week

– Before her weight loss 3 years ago she was 210 lbs

– She suffered from depression and Pseudo Tumor Cerebri

– Her doctor told her that she needed to lose weight or she would go blind, or have a shunt drain put in

– That was her turning point, she decided that she wasn’t going to let food control her anymore

– She started researching foods that heal the body and came across paleo/keto and intermittent fasting

– Started out fasting only 16 hours then as time went on she switched it up from 18, 20, and full 24 hours fasts

– Before fasting, she would wake up in bed and immediately think and plan her day around food

– Having that control back made her a new person in life

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There are three ways you can listen to Episode 33:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 33 [36:15]

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

ketoliving august 2017

Tell us what you think about Tiffany’s inspirational story she shared with Jimmy in this episode at the show notes section of Episode 33. We’ll be back next Friday with more real life testimonials of intermittent, alternate day, and extended fasting. If you would like to share your fasting experience on a future episode of “Fasting Talk with Jimmy Moore And Friends,” then email a one-minute synopsis of your story in an MP3 or video format directly to livinlowcarbman@charter.net. Spread the word about this podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

FASTING NEVER TASTED THIS GOOD

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WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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Keto Talk (Episode 80): Elevated Blood Sugar & Weight On Keto, Protein Sparing Modified Fast, High-Protein GAPS Diet, Perimenopause, Kids Eating Keto

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will bring you the very latest cutting edge information and answer your low-carb, high-fat, ketogenic questions in Episode 80.

****Special THANKS to Naomi and Gold Rush BBQ****

Go to PayPal.me/KetoTalk to make a donation. 
You can set up automatic monthly payments there.

KEY QUOTE: “You can’t just try a ketogenic diet for a little bit and dismiss it. You have to personalize your diet for what works for you.” — Dr. Will Cole

Here’s what Jimmy and Will talked about in Episode 80:

HOT TOPICS:

  1. Cholesterol
  2. Dairy
  3. Who Should NOT Go Keto

– A Month Without Sugar—One Dietician’s Day-by-Day Tell-All

– Bob Harper Opens Up About Heart Attack in New Book: ‘My Whole Perspective of Life Has Completely Changed’

– Halle Berry explains why she adopted ketogenic diet: ‘I eat healthy fats all day long’

– The latest weight loss trends for the second half of 2017

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– Why are blood glucose and weight elevated in a Type 2 diabetic despite eating ketogenic and taking high-dose Metformin?

Hi Jimmy and Will,

I love your podcast – it’s the perfect mix of nerdy science in an easy-to-understand format and I’m excited about the addition of Dr. Will Cole who maybe can help me understand something that’s happening to me right now. I started keto in October last year and I am a Type 2 diabetic who let my diabetes and weight become out of control due to uncontrolled stress the two previous years. With the exception of a few vacations where I’ve cheated, I’ve been strictly keto otherwise eating less than 20g of carbs a day. I feel great eating this way, but I’m very slowly losing weight and my blood glucose numbers just aren’t normalizing—they’re averaging 200-225 in fasted readings even with taking 1500mg of extended release Metformin. I’m determined to get my diabetes under control without insulin and I’m under the care of a ketogenic-friendly physician who says it takes patience for the blood sugar levels to come down. I’m sure it does, but I’m hoping maybe you guys can explain why it takes so long for blood sugar and weight to come down as a Type 2 diabetic when it seems like I’m not getting any results yet.

Thank you for your help!

Katie

KEY QUOTE: “Your mindset has to be positive. If you go in saying you’re going to fail then it’s a self-fulfilling prophecy.”  – Jimmy Moore

– STUDY: Ancel Keys and the Seven Countries Study: An Evidence-based Response to Revisionist Histories

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1. Would doing a protein sparing modified fast that is low-carb, but also very low in fat and calories bring more effective ketosis than a traditional keto diet?

Hello Jimmy and Dr. Cole,

I recently purchased Keto Clarity and read it with a vengeance. Thank you so much for your insights, experience and expertise included in that book, Jimmy. I now feel like I have a great grasp on nutritional ketosis and how it can benefit the body. I’ve recently been through a trying period with my health and I ended up losing 50 pounds very rapidly due to not eating and malnutrition followed by gaining back 90 pounds when I was “better” again. I recently visited an endocrinologist to help me lose about half my body weight and I was excited when I left the appointment because she told me that I would be on a ketogenic diet! A friend suggested your book, so I purchased it and read it right away. However, after meeting with the dietitian through her office, I found out that I was put on what’s called a protein sparing modified fast. The plan is very limiting allowing only about 600 calories a day. It is also very low in fat and only includes 11 ounces of protein daily.

So, after much thought and my sad attempt at researching this online, I thought I would contact you to ask this important question: Does limiting the amount of food you eat on a plan like this equal what a bariatric surgery patient would consume put the body into a more effective state of ketosis than following a more traditional ketogenic diet as described in your book?

I truly appreciate any thoughts you may have on this.

Sincerely,

Daniella

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

2. Is it possible that eating the higher amounts of protein required by the GAPS diet is causing me to plateau and even gain weight?

Hi Jimmy and Will,

I recently began working with a nutritional therapy practitioner and have been practicing the GAPS diet for about a week now to begin healing my gut and digestive system as well as to detoxify. Before this diet, I was following a ketogenic approach along with intermittent fasting for 16:8 naturally and then practicing 42-hour fasts three times a week and losing weight fairly easily. Now my weight has gone up some and plateaued. My NTP has asked me to stop fasting since it might deprive my body of the nutrients it needs to heal.

At the first stage of the elimination portion of the GAPS diet, you eat animal meat boiled in bone broth with specifically approved vegetables like squash, broccoli, onion or cauliflower that are also boiled in bone broth. I am becoming convinced my plateau has to do with the higher amount of protein in this approach. I am only able to add animal fat to the stews and soups that are GAPS-approved and realize it’s not the larger amount of fat I was eating on keto. So it seems I’m now eating a high-protein, moderate fat, low-carb diet. Do you have any insight whether or not it’s the protein that is stalling my weight loss and even gaining weight again?

Appreciate you guys,

Ashley

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3. Is it possible the ketogenic diet could be masking the symptoms of perimenopause? Is that why I’m not losing weight? What can be done to remedy this?

Dear Jimmy and Dr. Cole,

Can eating a ketogentic diet mask the symptoms of perimenopause? I have been eating a ketogenic diet for over a year after starting my nutritional health journey with a primal/Paleo diet. The pounds on the scale simply are not moving. My doctor had said according to my health markers that there is nothing wrong with my metabolism. My thyroid and adrenals were good and my A1C is 5.0 showing my blood sugar to be well-controlled. According to my doctor, my sex hormone levels indicate I am still fertile at the age of 46. When I test blood ketones, I am .5 or higher and even seeing as high as 2.2 mmol. Prior to eating clean, my cycles were becoming irregular, but after 2 1/2 years of eating well my cycles are now back on track. I am having cyclical symptoms of fatigue, moodiness, and joint pain that is not in correlation with my cycle. It’s seems to be happening every 3-4 months and I am no long losing inches while gaining scale weight. Could these symptoms be perimenopausal even with a regular cycle? I am frustrated I’m not losing weight, but am grateful my health seems to be right on track.

Thank you for all you do for the keto community. And thank you for answering my question.

Theresa

KETO TALK MAILBOX

– Can my 11-year old granddaughter eat keto as long as she gets enough protein in her diet? How can we help eliminate her carbohydrate cravings?

Hey guys,

My granddaughter is a healthy 11-year old who is a bone fide carb junkie. She simply cannot resist eating carbage of all kinds. Both of her parents have been keto since March and I wonder if my granddaughter could eat this way as well so long as she gets enough protein. I’m a registered nurse and it seems to be safe for her to do to help get her extra weight under control. My real concern is with her carbohydrate cravings and whether they will turn into an eating disorder. We’ve already caught her hiding candy and cookies so she can eat them later and then she doesn’t eat the real food she is served at meal times. Please help advise me because I want to help my granddaughter ward off future health problems now.

Thank you for your assistance.

Susan

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There are three ways you can listen to Episode 80:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 80 [59:48]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Will and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 80 and tell us what you think about this episode. We’ll be back next Thursday with a brand new episode of Keto Talk with Jimmy Moore and Dr. Will Cole! If you’ve submitted a question and haven’t heard the answer yet, then tune in next week and you just might hear it. If you have a question about keto you’d like for Will and Jimmy to address in a future episode of “Keto Talk with Jimmy Moore & Dr. Will Cole,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (Episode 1299): LLVLC Classic – Dr. Jonny Bowden Has Long Promoted The Power Of Low-Carb Diets

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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In Episode 1299 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an LLVLC Classic interview with nutritional health expert and bestselling author Dr. Jonny Bowden as our guest today. In this LLVLC Classic Episode, Jimmy chats with Dr. Jonny Bowden, one of the most prolific low-carb writers out there today and a frequent guest on this show. In this episode, Jonny shares about his books Living Low Carb and The Great Cholesterol Myth: Why Lowering Your Cholesterol Won’t Prevent Heart Disease and the Statin-Free Plan That Will 

Dr. Bowden takes us on a meta-tour of various low-carb dietary approaches, a look at what researchers DON’T look at when conducting pro-carb studies, and how traditional heart disease protocols–with an emphasis on lowering cholesterol–have it completely wrong. After his publisher wanted him to write a book about lowering cholesterol for improving heart health, Dr. Jonny Bowden had to convince them that emerging new science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as the highly ineffective low-fat, high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

Listen in to Jimmy and Jonny talk about why the role of and success of low-carb diets, why medical professionals obsess over cholesterol numbers, the role statin drug companies have played in perpetuating the lie, how to truly improve heart health naturally and so much more. If you’ve got “high cholesterol” and are worried about what it means to your cardiovascular health, then you need to listen to what Dr. Jonny Bowden has to share in today’s interview.

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“People desperately need to know that when it comes to the claims of the cholesterol drug companies, the emperor has no clothes.” – Dr. Jonny Bowden

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There are three ways you can listen to Episode 1299:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1299 [1:32:00]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!


Share your thoughts about Dr. Bowden’s thoughts about the importance of living low-carb that he shared with Jimmy at the show notes section of episode 1299. Find out more about Dr. Bowden at JonnyBowden.com.  Join us tomorrow for Keto Talk with Jimmy Moore and Dr. Will Cole.

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

Here’s the upcoming LLVLC Show episode schedule:
8-21: Martina Johansson
8-22: LLVLC Classic – Timothy Olsen and Zachary Bitter
8-23: BONUS LLVLC Classic – Dr. Peter Attia
8-28: Dr. Ashley Lucas
8-29: LLVLC Classic – Dr. John McDougall
8-30: BONUS LLVLC Classic – Dr. Dwight Lundell
9-4: Dr. Anthony Jay
9-5: LLVLC Classic – Dr. Datis Kharrazian
9-6: BONUS LLVLC Classic – Dr. Keith Runyan
9-11: Kara Halderman/Leah Williamson
9-12: LLVLC Classic – Nina Teicholz
9-13: BONUS LLVLC Classic – Dr. Christopher Gardner
9-18: Dr. Stephanie Burgos
9-19: LLVLC Classic – Hank Garner
9-20: BONUS LLVLC Classic – Morley Robbins
9-25: Arielle Fitzgerald
9-26: LLVLC Classic – Dr. Justin Marchegiani
9-27: BONUS LLVLC Classic – Arne Bey
10-2: TBA
10-3: LLVLC Classic – Ivor Cummins
10-4: BONUS LLVLC Classic – Dr. Eugene Fine
10-9: TBA
10-10: LLVLC Classic – Dr. Ted Naiman
10-11: BONUS LLVLC Classic – Christine Cronau
10-16: TBA
10-17: LLVLC Classic – Dr. Kirk Parsley
10-18: BONUS LLVLC Classic – Dr. Brad Hoopingarner
10-23: Professor Tim Noakes
10-24: LLVLC Classic – Dr. Richard Feinman
10-25: BONUS LLVLC Classic – Dr. David Diamond
11-6: 2017 Low-Carb Cruise – Jimmy Moore
11-7: 2017 Low-Carb Cruise – Dave Feldman
11-8: 2017 Low-Carb Cruise – Dr. Lucia Aronica
11-13: 2017 Low-Carb Cruise – Valerie Goldstein
11-14: 2017 Low-Carb Cruise – Hanna Boethius
11-15: 2017 Low-Carb Cruise – Dr. Stephen Phinney
11-20: 2017 Low-Carb Cruise – Melanie Miller
11-21: 2017 Low-Carb Cruise – Dr. Howard Green
11-22: 2017 Low-Carb Cruise – Maria Emmerich
11-27: 2017 Low-Carb Cruise – Erynn Kay
11-28: 2017 Low-Carb Cruise – Dr. Ann Childers
11-29: 2017 Low-Carb Cruise – Dr. Eric Westman
12-4: 2017 Low-Carb Cruise – Dr. Phillip Blair
12-5: 2017 Low-Carb Cruise – Amber O’Hearn
12-6: 2017 Low-Carb Cruise – Dr. Adam Nally
12-11: 2017 Low-Carb Cruise – Brian Williamson
12-12: 2017 Low-Carb Cruise – Jackie Eberstein
12-13: 2017 Low-Carb Cruise – Non-Medical Q&A Panel
12-18: 2017 Low-Carb Cruise – Medical Q&A Panel
12-19: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #1
12-20: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #2
NO PODCASTS CHRISTMAS WEEK!

 

The LLVLC Show (Episode 1298): LLVLC Classic – Dr. Richard Johnson Finds Fructose Turns On The Fat Switch

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In Episode 1298 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an LLVLC Classic interview with professor of medicine and fructose obesity researcher Dr. Richard Johnson as our guest today. In this LLVLC Classic Episode, Jimmy chats with Dr. Richard Johnson from the University of Colorado Denver as a follow up to Dr. Johnson’s first appearance in Episode 223 of the podcast in January 2009 discussing his book The Sugar Fix where he hypothesized that fructose alone was the root cause behind obesity and chronic disease. Jimmy challenged him about his theory during that interview encouraging him to examine the role of ALL carbohydrates on metabolic health. And so he did. Dr. Johnson returned to discuss his newfound support for low-carb nutrition in his book titled The Fat Switch published by the great online health advocate Dr. Joseph Mercola.

Listen in today as Jimmy and Dr. Johnson discuss what he found when he started researching how carbohydrates respond in the body, what led him to shift his views on the cause of obesity from fructose to all carbohydrates, and what it takes to turn on and off the “fat switch.” This is a fantastic conversation you’ll enjoy from one of the world’s top obesity researchers.

“Is obesity caused by our increased use of television and the internet? The real problem is that the food we’re eating is changing out metabolism and making us couch potatoes.” – Dr. Richard Johnson

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There are three ways you can listen to Episode 1298:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1298 [43:59]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

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Share your thoughts about how Dr. Johnson changed his mind about the role of carbohydrates he shared with Jimmy at the show notes section of episode 1298. Find out more about Dr. Johnson at FructoseDoctor.com.  Join us tomorrow as Jimmy chats wtih Dr. Jonny Bowden.

Here’s the upcoming LLVLC Show episode schedule:
8-16: BONUS LLVLC Classic – Dr. Jonny Bowden
8-21: Martina Johansson
8-22: LLVLC Classic – Timothy Olsen and Zachary Bitter
8-23: BONUS LLVLC Classic – Dr. Peter Attia
8-28: Dr. Ashley Lucas
8-29: LLVLC Classic – Dr. John McDougall
8-30: BONUS LLVLC Classic – Dr. Dwight Lundell
9-4: Dr. Anthony Jay
9-5: LLVLC Classic – Dr. Datis Kharrazian
9-6: BONUS LLVLC Classic – Dr. Keith Runyan
9-11: Kara Halderman/Leah Williamson
9-12: LLVLC Classic – Nina Teicholz
9-13: BONUS LLVLC Classic – Dr. Christopher Gardner
9-18: Dr. Stephanie Burgos
9-19: LLVLC Classic – Hank Garner
9-20: BONUS LLVLC Classic – Morley Robbins
9-25: Arielle Fitzgerald
9-26: LLVLC Classic – Dr. Justin Marchegiani
9-27: BONUS LLVLC Classic – Arne Bey
10-2: TBA
10-3: LLVLC Classic – Ivor Cummins
10-4: BONUS LLVLC Classic – Dr. Eugene Fine
10-9: TBA
10-10: LLVLC Classic – Dr. Ted Naiman
10-11: BONUS LLVLC Classic – Christine Cronau
10-16: TBA
10-17: LLVLC Classic – Dr. Kirk Parsley
10-18: BONUS LLVLC Classic – Dr. Brad Hoopingarner
10-23: Professor Tim Noakes
10-24: LLVLC Classic – Dr. Richard Feinman
10-25: BONUS LLVLC Classic – Dr. David Diamond
11-6: 2017 Low-Carb Cruise – Jimmy Moore
11-7: 2017 Low-Carb Cruise – Dave Feldman
11-8: 2017 Low-Carb Cruise – Dr. Lucia Aronica
11-13: 2017 Low-Carb Cruise – Valerie Goldstein
11-14: 2017 Low-Carb Cruise – Hanna Boethius
11-15: 2017 Low-Carb Cruise – Dr. Stephen Phinney
11-20: 2017 Low-Carb Cruise – Melanie Miller
11-21: 2017 Low-Carb Cruise – Dr. Howard Green
11-22: 2017 Low-Carb Cruise – Maria Emmerich
11-27: 2017 Low-Carb Cruise – Erynn Kay
11-28: 2017 Low-Carb Cruise – Dr. Ann Childers
11-29: 2017 Low-Carb Cruise – Dr. Eric Westman
12-4: 2017 Low-Carb Cruise – Dr. Phillip Blair
12-5: 2017 Low-Carb Cruise – Amber O’Hearn
12-6: 2017 Low-Carb Cruise – Dr. Adam Nally
12-11: 2017 Low-Carb Cruise – Brian Williamson
12-12: 2017 Low-Carb Cruise – Jackie Eberstein
12-13: 2017 Low-Carb Cruise – Non-Medical Q&A Panel
12-18: 2017 Low-Carb Cruise – Medical Q&A Panel
12-19: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #1
12-20: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #2
NO PODCASTS CHRISTMAS WEEK!

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