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Fasting Talk (Episode 8): Cholesterol, Keto vs. Fasting For Fat-Burning, Autophagy Causing Pain, Gastritis, Adrenal Issues, Fasting With A Gastric Sleeve

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Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan bring you the latest information about fasting and answer your questions in Episode 8.

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

KEY QUOTE: “Once my weight loss began to stabilize and my body adapted, my triglyceride levels were perfect for the first time in my life.” – Megan Ramos

Here’s what Jimmy and Megan talked about in Episode 8:

Feedback from a listener:

Hi Jimmy and Megan!

You recently answered a question of mine about whether I could fast for three days on and three days off to get the autophagic results of an extended fast. I was concerned because I didn’t think I could do an extended fast because of my very physical job. Well, long story short, I completed a 26-day fast running solely on water, green tea, and KetoAide (which is a blend of water, light salt for sodium and potassium, and magnesium citrate). I felt fine, had plenty of energy, needed very little sleep, watched some scary stuff come out of my body, dropped 30 pounds, and kept off 18 of it since ending the fast. I could have physically continued to fast, but it was somewhat mentally taxing more than physically—and I just lost the will to continue it. So I broke the fast with a handful of black olives and almonds and then had a nice three egg veggie omelet an hour later. Pure bliss!

Thanks again for all you guys do! Happy Fasting!

Gary

HOT TOPIC: Does fasting raise or lower your cholesterol numbers?

Hey Jimmy and Megan,

Here’s a hot topic idea for your Fasting Talk podcast. How exactly does fasting impacts your cholesterol? I’ve heard you say how it lowered your cholesterol, but my doctor said fasting would raise mine. And he was right. I had my blood lipids drawn after a 5-day water-only fast as prescribed in The Complete Guide To Fasting and my numbers were wrecked as you’ll see in my results below. I was ketogenic in the before starting fasting, so this is a shock. I would love to hearing a discussion about this on your podcast. Maybe it only works for people with already high cholesterol levels?

Here are my numbers after fasting compared with keto:

Total cholesterol 255 — previously 197
Triglycerides 169 — previously 84
HDL 41 — previously 69
LDL 180 — previously 121

Any thoughts?

Brady

1. Is the fat-burning from a water fast equivalent to the fat-burning from being in a state of ketosis?

Hey Jimmy and Megan,

I have water fasted for 21 days and many shorter ones for spiritual reasons. I know what it’s like to have zero hunger after 3 days of no food. I have plenty of energy to walk and lift light things, but I’m not ready for eight hours of hard labor during a water fast. When I’m in nutritional ketosis, I also have no hunger but I’m able to do heavy lifting and do a full eight hours of hard labor work without trouble. I’m guessing the body fat burns better when we eat fat and protein on eating days than when we water fast. But we have plenty of stored body fat to fuel us when we fast. So my question is this: why can’t I do my normal routine that includes a very physically demanding job on just a water fast and have the same amount of energy as I experience in nutritional ketosis? It seems they are accomplishing the same thing and should work equally. What say you?

Steve

2. Does the autophagy that fasting produces cause any pain? And can that process prevent weight loss?

Hi Jimmy and Megan,

I’m currently in Day 7 of my fast and for the past three days my lower body, including my calves, quads, glutes, hips, and lower back, has been so sore that it has prevented me from getting adequate sleep. Full disclosure, these areas in particular are stressed in my daily life already. But fasting seems to make it worse. Could this pain be associated with the autophagy that is happening while I’m fasting? Could this be why I haven’t lost any weight during my fast? I’m consuming clear homemade vegetable broth made from carrots, onions, parsley, and celery over the past couple of days, so maybe there in an insulin response to consuming this. This has been a disaster for me and I’d love to hear your perspective on what might be going on. Thanks for considering my questions for your show.

Coeli

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3. Is it possible for someone with gastritis to fast and will it help heal the stomach? What about medications?

Hey guys,

I have a few nagging questions about fasting I’m hoping you can help me with. So what is someone with gastritis supposed to do with fasting when having an empty stomach with this condition is quite painful? Does fasting help heal the stomach? And what about medications that require food to be taken? How do you do that when you’re fasting?

Ginny

4. Is there anything different that needs to be done while fasting with adrenal issues?

Hello Jimmy and Megan,

My question is simple. Are there any special considerations that people with adrenal issues should be aware of when fasting? Thanks so much.

Christine

KEY QUOTE: “If you have a job that is physically demanding, maybe fast on the weekend and eat ketogenic during the week.” –  Jimmy Moore

5. Can a gastric sleeve make longer fasting contraindicative?

Hi Jimmy and Megan,

I had a gastric sleeve put on three years ago and I have been LCHF off and on for most of that time shifting to keto three months ago. I have been playing around with intermittent fasting since 2015 but decided to give an extended fast a go in 2017. My goal was to fast for as long as I could, but by Day 4 I started to feel nauseous and threw up after taking my salt in the morning. By Day 5 it got worse and I broke the fast. I actually felt so horrible that I called my doctor who recommended taking pain medications and rest. My blood pressure got very high during the fast and I felt so uncomfortable from this experience. Within a few days I felt better and was back to normal again. I don’t know why I reacted so badly, but was wondering if my gastric sleeve was the reason why my extended fasting attempt was an abysmal failure. Have you seen any patients in my situation who have had a similar experience? I really want to do extended fasts to experience the benefits that come from doing it.

Thanks for your help!

Daisy

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There are three ways you can listen to Episode 8:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 8 [36:55]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Dr. Fung, Megan, and I are all committed to answering your questions about intermittent, alternate day, and extended fasting on this podcast. Your financial support and regular listening is sincerely appreciated. If this Friday podcast helps you in any way, won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Tell us what you think about this episode at the show notes section of Episode 8. Dr. Fung, Megan, and I will be back next Friday with more answers to your questions about fasting. If you have a question about fasting you’d like for us to address in a future episode of “Fasting Talk with Jimmy Moore & Dr. Jason Fung Featuring Megan Ramos,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

Keto Talk (Episode 55): High vs. Moderate-Fat For Weight Loss, Testosterone Replacement Therapy, Swollen Lymph Nodes, Ideal Carb Intake, Dehydration, Sleep And Ketosis

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam answer all of your low-carb, high-fat, ketogenic diet questions in Episode 55.

**Special THANK YOU to Ronald, Tina, and Susan (Thanks Jimmy and Adam. Your time spent has greatly encouraged me. No time to read a book these days so podcast fits my busy schedule.)**

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.

KEY QUOTE: “The calorie argument has been drilled into our heads for over 50 years, but I truly believe that there will come a point where we recognize that our weight gain and loss is driven specifically by hormones.” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in Episode 55:

– Is it high-fat or moderate fat for weight loss on a ketogenic diet?

Hello my Ketonian mentors,

Thank you for what you do! This podcast has been invaluable as my husband and I started keto this new year. We’re doing well, losing weight and inches, and feeling good! No keto flu or cravings and we’ve even formed a good group of Ketonians here on Okinawa for support and ideas.

Lipolysis and Why You Can Gain Weight Eating Too Much Fat

A friend just posted this article from Maria Emmerich and I’m really struggling between what Maria says and what you guys have said about how much fat to consume on a ketogenic diet. We don’t do Bulletproof Coffee or fat bombs at all. Instead, we stick to real food but now we’re confused about what’s right regarding fat consumption? We aim to lose weight and burn fat, but you say eat fat and Maria says to moderate it. So what’s the right answer? I appreciate your contribution to health and just wish I could get everyone I care about on board!

Arigato from Okinawa,

Tracie

 

– Does taking TRT injections inhibit your ability to get into ketosis and lose weight?

Hi Jimmy and the Doc,

I love your show and have been a listener from the first episode. I read Wheat Belly in December 2015 and stopped all grains and rice keeping carbs between 40-80g daily losing 35 pounds in four months and improving my reflux, IBS and other health issues. But then I noticed my energy became completely zapped to the point that I couldn’t get out of bed to workout anymore. I had my testosterone tested and it dropped below 200 in July 2016. My doctor said I have the testosterone of a 95-year old man. I began testosterone replacement therapy (TRT) with weekly injections and noticed my energy, drive, focus and capacity to exercise soared. But my weight also increased and now I can’t get into ketosis. I have consistently been in ketosis when I’ve measured in the morning and would stay in the state all day. I get that my body is recovering from a huge hormonal shock and I need to give it time to adapt. Is difficulty with weight loss and getting into ketosis normal for someone using TRT?

Thanks for your help,

Gareth

STUDY TO DISCUSS: Low-carb diets should be reinstated as pillars of diabetes control, suggests new study

Original study link: Should a Low Carbohydrate Diet be Recommended for Diabetes Management?

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1. Is there something about ketosis that causes lymph nodes to swell?

Hi Jimmy,

My niece started low-carb keto and very easily switched from sugar burner to fat burner. At first she had no side effects and reacted very positive on this new lifestyle change, but then she noticed that her lymph nodes started swelling, especially in her neck. When I checked Dr. Google, I found something about the release of dead yeast cells (Candida) or even part of the keto flu. What can I do to help her with this? I told her to speak with her doctor about this, but I’m sure he’ll just tell her to stop her ketogenic diet.

Thank you for spreading the word and I love your show!

Greetings from the Netherlands,

Jan

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

2. What can I do to determine the ideal level of carbohydrates I should be eating on my ketogenic diet?

Hi Jimmy and Doc Nally,

I love your podcast and thank you for sharing your knowledge!

Here’s my question for you guys: I’m having trouble keeping my carbs to a level that is not too high and not too low. When I cut my carbs to get into ketosis, I tend to eat virtually zero. But doing that makes me start feeling horrible with headaches, so I add back in some carbs and it goes away. I’m trying to eat no more than 10g carbs per meal as a goal. So how can I determine what my “Goldilocks zone” of carbohydrate intake is?

Keep it up and thanks for answering my question!

Camille

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3. Can dehydration give you a false boost in your ketone production?

Hi Jimmy and Doc Nally!

Thanks for doing such a fun and informative podcast! I’ve listened to al of them, sometimes twice if I need a refresher later. I have been keto for the past few months both for weight loss and health. I’ve been happy with the results so far with about a pound a week weight loss, less fatigue, more energy, and more wakefulness to take on the day. My Ketonix breath ketone device shows I am in ketosis pretty much constantly and I’m using this device to see how various foods and carb amounts impact my fat burning.

But now I have a question for you regarding the effect of dehydration on ketone production? My 6-year old caught me blowing into my Ketonix the other day and she wanted to blow into it too. Despite eating a very carb heavy diet, she showed moderate levels of ketosis. So it got me thinking why this would happen. Is she dehydrated? And for those of us purposely trying to get into ketosis, could drinking less water than normal fuel more ketone production and show false readings?

Any input would be great! Thanks for reading my email!

Sincerely,

Mailinn

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KETO TALK MAILBOX

– How does lack of sufficient sleep impact your ketone levels?

Hi Jimmy and Doc Nally:

I suffer from chronic insomnia – I wake earlier than I want, or wake several times a night. Sometimes I fall asleep right away and sometimes I don’t. When I get up for the day, I generally feel less tired than I was when I went to bed even when I get more than 6 or 6.5 hours of sleep. I think 7.5 hours is my sweet spot. How does the lack of sufficient sleep impact your ketone levels? My guess is insomnia decreases ketones due to increased amounts of cortisol which raises blood sugar and insulin levels. Plus the stress of feeling tired all the time may lead to questionable nutritional choices.

Thanks for your help with this. I really love and look forward to every new episode of Keto Talk. Keep up the good work!

Katie

KEY QUOTE: “Sometimes people hear high-fat and they gorge themselves. That’s not what we’re saying. Eat fat to satiety in conjunction with moderating the protein and eating less carbohydrate.” — Jimmy Moore

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There are three ways you can listen to Episode 55:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 55 [59:00]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 55 and tell us what you think about what Jimmy and The Doc shared today. We’ll be back next Thursday to bring you more information and to answer your questions about keto! If you’ve submitted a question and haven’t heard the answer yet, then tune in next week and you just might hear it. If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (Episode 1224): Gary Taubes Dishes On The Current State Of Nutritional Health Research

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In Episode 1224 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with science journalist, co-founder of NuSi, and New York Times bestselling author Gary Taubes as our interview guest featured today. Today’s episode is Part 3 of a special three-part interview with bestselling author Gary Taubes from GaryTaubes.com. Jimmy and Gary continue the conversation that began in Episode 1and in Episode 2. In this final segment, Gary shares his thoughts on the current state of nutritional health research.  Listen in as Jimmy and Gary discuss the challenges facing researchers that seek to change the dogma associated with nutrition, as well as Gary’s take on the Kevin Hall study that NuSI helped organize and fund.

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

“I am optimistic about this. If you look at where we were 10 years ago, you realize that the thinking is slowly changing.” – Gary Taubes

KETO-FRIENDLY WINES FROM DRY FARM WINES

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There are three ways you can listen to Episode 1224:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1224 [30:06]

BECOME A NUTRITIONAL THERAPY PRACTITIONER

Sign up by February 6, 2017 for the 9-month program

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Share your thoughts about Gary’s analysis of the state of nutritional health research in the show notes section of Episode 1224. Find out more about Gary’s work at GaryTaubes.com. Join us tomorrow for Keto Talk With Jimmy Moore And The Doc as Jimmy and Doc. Nally answer your questions all about the keto lifestyle.

Here’s the upcoming LLVLC Show episode schedule:
2-27: Gray Graham
2-28: Daniel Schulof
3-1: Dr. Scott Sherr
3-6: Dr. Philip Blair
3-7: Dr. Anthony Gustin
3-8: Jim Abrahams
3-13: Tyler Cartwright
3-14: Jason Thomas
3-15: Stephanie Dodier
3-20: Brian Bildt
3-21: Robb Wolf Part 1
3-22: Robb Wolf Part 2
3-27: Dr. Daniel Pompa
3-28: Dr. Georgia Ede
3-29: Dr. Eric Remensperger
4-3: Jason Seib
4-4: Dave Asprey
4-5: Dr. Terry Wahls
4-10: McKay Jenkins
4-11: Leanne Vogel
4-12: Dr. Bill Wilson
4-17: Dr. Stacey Reason
4-18: Victor Villalobos
4-19: Amy Berger
4-24: Dr. Marcus Conyers
4-25: Annie Brandt
4-26: Travis Christofferson
5-1: Daniele Della Valle
5-2: Nathanael Elmore
5-3: Dr. Jack Wolfson
5-8: Dan Strechay
5-9: Dr. Eric Berg
5-10: Dr. Jake Kushner
5-15: Dr. Glenn Livingston
5-16: Dr. Joe Mercola
5-17: Dr. Rangan Chatterjee
5-22: Ellen Davis
5-23: Howard J. Swatland
5-24: Dr. Elizabeth Blackburn
5-29: Carla and Emma Papas
5-30: Dr. Jacob Wilson/Ryan Lowery
5-31: Dr. David Perlmutter
COMING IN JUNE/JULY – 2016 LOW-CARB USA LECTURES 6-5: 2016 Low-Carb USA – Karen Thomson
6-6: 2016 Low-Carb USA – Emily Maguire
6-7: 2016 Low-Carb USA – Gary Taubes
6-12: 2016 Low-Carb USA – Ivor Cummins
6-13: 2016 Low-Carb USA – Dr. Dave Dikeman
6-14: 2016 Low-Carb USA – Dr. Eric Westman
6-19: 2016 Low-Carb USA – Dr. Jonny Bowden
6-20: 2016 Low-Carb USA – Jackie Eberstein
6-21: 2016 Low-Carb USA – Dr. Jason Fung
6-26: 2016 Low-Carb USA – Jimmy Moore
6-27: 2016 Low-Carb USA – Byron James
6-28: 2016 Low-Carb USA – Dr. Jacob Wilson
7-3: 2016 Low-Carb USA – Franziska Spritzler
7-4: 2016 Low-Carb USA – Dr. Angela Poff
7-5: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-10: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-11: 2016 Low-Carb USA – Peter Defty
7-12: 2016 Low-Carb USA – Dr. Jeff Volek
7-17: 2016 Low-Carb USA – Jayne Bullen
7-18: 2016 Low-Carb USA – Dr. Salih Solomon
7-19: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-24: 2016 Low-Carb USA – Dr. Michael Eades
7-25: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-26: 2016 Low-Carb USA – Dr. Andreas Eenfeldt

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1223): Gary Taubes Shares An Update On The Future Of The Nutrition Science Initiative (NuSI)

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In Episode 1223 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with science journalist, co-founder of NuSi, and New York Times bestselling author Gary Taubes as our interview guest featured today.  Today’s episode is Part 2 of a special three-part interview with bestselling author Gary Taubes from GaryTaubes.com. Jimmy and Gary continue the conversation that began in Episode 1, this time focusing on the history and future of Nutrition Science Initiative (NuSI).  Listen in as Jimmy and Gary discuss the accomplishments and lessons learned from co-founding an ambitious initiative that seeks to get to the truth about nutrition by using sound scientific principles.

Be sure to listen in on Wednesday as Jimmy and Gary continue their conversation and hear Gary’s analysis of the state of nutritional health research including commentary on the Kevin Hall study that NuSI helped organize and fund.

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“In nutrition science, our job as researchers is to generate a signal that will stand out from the noise.” – Gary Taubes

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There are three ways you can listen to Episode 1223:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1223 [33:48]

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NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Tell us what you think about Gary’s update on NuSI in the show notes section of Episode 1223. Find out more about Gary’s work at GaryTaubes.com. Come back tomorrow for the final part of this three-part interview.

Here’s the upcoming LLVLC Show episode schedule:
2-22: Gary Taubes Part 3
2-27: Gray Graham
2-28: Daniel Schulof
3-1: Dr. Scott Sherr
3-6: Dr. Philip Blair
3-7: Dr. Anthony Gustin
3-8: Jim Abrahams
3-13: Tyler Cartwright
3-14: Jason Thomas
3-15: Stephanie Dodier
3-20: Brian Bildt
3-21: Robb Wolf Part 1
3-22: Robb Wolf Part 2
3-27: Dr. Daniel Pompa
3-28: Dr. Georgia Ede
3-29: Dr. Eric Remensperger
4-3: Jason Seib
4-4: Dave Asprey
4-5: Dr. Terry Wahls
4-10: McKay Jenkins
4-11: Leanne Vogel
4-12: Dr. Bill Wilson
4-17: Dr. Stacey Reason
4-18: Victor Villalobos
4-19: Amy Berger
4-24: Dr. Marcus Conyers
4-25: Annie Brandt
4-26: Travis Christofferson
5-1: Daniele Della Valle
5-2: Nathanael Elmore
5-3: Dr. Jack Wolfson
5-8: Dan Strechay
5-9: Dr. Eric Berg
5-10: Dr. Jake Kushner
5-15: Dr. Glenn Livingston
5-16: Dr. Joe Mercola
5-17: Dr. Rangan Chatterjee
5-22: Ellen Davis
5-23: Howard J. Swatland
5-24: Dr. Elizabeth Blackburn
5-29: Carla and Emma Papas
5-30: Dr. Jacob Wilson/Ryan Lowery
5-31: Dr. David Perlmutter
COMING IN JUNE/JULY – 2016 LOW-CARB USA LECTURES 6-5: 2016 Low-Carb USA – Karen Thomson
6-6: 2016 Low-Carb USA – Emily Maguire
6-7: 2016 Low-Carb USA – Gary Taubes
6-12: 2016 Low-Carb USA – Ivor Cummins
6-13: 2016 Low-Carb USA – Dr. Dave Dikeman
6-14: 2016 Low-Carb USA – Dr. Eric Westman
6-19: 2016 Low-Carb USA – Dr. Jonny Bowden
6-20: 2016 Low-Carb USA – Jackie Eberstein
6-21: 2016 Low-Carb USA – Dr. Jason Fung
6-26: 2016 Low-Carb USA – Jimmy Moore
6-27: 2016 Low-Carb USA – Byron James
6-28: 2016 Low-Carb USA – Dr. Jacob Wilson
7-3: 2016 Low-Carb USA – Franziska Spritzler
7-4: 2016 Low-Carb USA – Dr. Angela Poff
7-5: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-10: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-11: 2016 Low-Carb USA – Peter Defty
7-12: 2016 Low-Carb USA – Dr. Jeff Volek
7-17: 2016 Low-Carb USA – Jayne Bullen
7-18: 2016 Low-Carb USA – Dr. Salih Solomon
7-19: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-24: 2016 Low-Carb USA – Dr. Michael Eades
7-25: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-26: 2016 Low-Carb USA – Dr. Andreas Eenfeldt

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1222): Gary Taubes Shifts From Low-Carb And Instead Makes The Case Against Sugar

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In Episode 1222 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with science journalist, co-founder of NuSi, and New York Times bestselling author Gary Taubes as our interview guest featured today. Today’s episode is Part 1 of a special three-part interview where Jimmy and bestselling author Gary Taubes from GaryTaubes.com talk about Gary’s brand new book entitled The Case Against Sugar, the follow up to his 2007 New York Times bestseller Good Calories, Bad Calories and his 2011 book Why We Get Fat and What To Do About It. Listen in as Jimmy and Gary discuss the science behind sugar addiction and the role it has played in our culture’s increasing prevalence of diseases, including obesity, diabetes, and non-alcoholic fatty liver disease. Gary asks the hard questions about our obsession with sugar and clarifies misconceptions about this food by studying what happens to societies that abandon their natural diets and adopt a more Western way of eating. Like a good defense lawyer, he makes the case that all of the chronic diseases of modern society can be traced back to sugar consumption.

Be sure to listen in on Tuesday as Jimmy and Gary continue their conversation with updates from Gary about what’s going on at Nutrition Science Initiative (NuSI). Then on Wednesday, don’t miss Gary’s analysis of the state of nutritional health research including commentary on the Kevin Hall study that NuSI helped organize and fund.

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“We don’t counsel people to smoke in moderation. We say cigarettes cause cancer. So if it’s true that sugar is the agent of Type 2 Diabetes and obesity, then it changes the discussion.” – Gary Taubes

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There are three ways you can listen to Episode 1222:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1222 [39:46]

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WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Tell us what you think about what Gary and Jimmy shared discussed about Gary’s new book in the show notes section of Episode 1222. Find out more about Gary’s work at GaryTaubes.com. Come back tomorrow for part two of this three-part interview.

Here’s the upcoming LLVLC Show episode schedule:
2-21: Gary Taubes Part 2
2-22: Gary Taubes Part 3
2-27: Gray Graham
2-28: Daniel Schulof
3-1: Dr. Scott Sherr
3-6: Dr. Philip Blair
3-7: Dr. Anthony Gustin
3-8: Jim Abrahams
3-13: Tyler Cartwright
3-14: Jason Thomas
3-15: Stephanie Dodier
3-20: Brian Bildt
3-21: Robb Wolf Part 1
3-22: Robb Wolf Part 2
3-27: Dr. Daniel Pompa
3-28: Dr. Georgia Ede
3-29: Dr. Eric Remensperger
4-3: Jason Seib
4-4: Dave Asprey
4-5: Dr. Terry Wahls
4-10: McKay Jenkins
4-11: Leanne Vogel
4-12: Dr. Bill Wilson
4-17: Dr. Stacey Reason
4-18: Victor Villalobos
4-19: Amy Berger
4-24: Dr. Marcus Conyers
4-25: Annie Brandt
4-26: Travis Christofferson
5-1: Daniele Della Valle
5-2: Nathanael Elmore
5-3: Dr. Jack Wolfson
5-8: Dan Strechay
5-9: Dr. Eric Berg
5-10: Dr. Jake Kushner
5-15: Dr. Glenn Livingston
5-16: Dr. Joe Mercola
5-17: Dr. Rangan Chatterjee
5-22: Ellen Davis
5-23: Howard J. Swatland
5-24: Dr. Elizabeth Blackburn
5-29: Carla and Emma Papas
5-30: Dr. Jacob Wilson/Ryan Lowery
5-31: Dr. David Perlmutter
COMING IN JUNE/JULY – 2016 LOW-CARB USA LECTURES 6-5: 2016 Low-Carb USA – Karen Thomson
6-6: 2016 Low-Carb USA – Emily Maguire
6-7: 2016 Low-Carb USA – Gary Taubes
6-12: 2016 Low-Carb USA – Ivor Cummins
6-13: 2016 Low-Carb USA – Dr. Dave Dikeman
6-14: 2016 Low-Carb USA – Dr. Eric Westman
6-19: 2016 Low-Carb USA – Dr. Jonny Bowden
6-20: 2016 Low-Carb USA – Jackie Eberstein
6-21: 2016 Low-Carb USA – Dr. Jason Fung
6-26: 2016 Low-Carb USA – Jimmy Moore
6-27: 2016 Low-Carb USA – Byron James
6-28: 2016 Low-Carb USA – Dr. Jacob Wilson
7-3: 2016 Low-Carb USA – Franziska Spritzler
7-4: 2016 Low-Carb USA – Dr. Angela Poff
7-5: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-10: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-11: 2016 Low-Carb USA – Peter Defty
7-12: 2016 Low-Carb USA – Dr. Jeff Volek
7-17: 2016 Low-Carb USA – Jayne Bullen
7-18: 2016 Low-Carb USA – Dr. Salih Solomon
7-19: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-24: 2016 Low-Carb USA – Dr. Michael Eades
7-25: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-26: 2016 Low-Carb USA – Dr. Andreas Eenfeldt

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

Fasting Talk (Episode 7): Fasting Not An Eating Disorder, Heightened Senses, MCT Oil, Insulin Response, Lowering Tension, Insomnia

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Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan are joined by Special Guest Patient Mark Dorley to talk about the real world benefits of fasting and answer your questions in Episode 7.

SPECIAL GUEST PATIENT: Mark Dorley

Mark is a 41-year old 6’2″ man that came to Intensive Dietary Management (IDM) as a long distance patient in October 2016. After reaching a weight of over 470 pounds and dealing with joint pain, heel spurs, sleep apnea and full blown diabetes requiring multiple injections daily. Mark was slowly dying, and he knew he needed help.

Mark’s mother sent him a copy of Dr. Jason Fung’s book The Obesity Code in September 2016 and warned him that it might be considered controversial. But after reading it, he felt the message was exactly what he had been missing. In the short four month span since starting fasting and eating keto, Mark has lost 100 pounds! More than the weight loss, he has been able to remove the diabetes and other medications from his life and he sincerely believes fasting saved his life. His health markers are continually improving and he now enjoys more energy, mental clarity and better sleep.

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KEY QUOTE: “You arrive at a point in your mind where it’s not a question of whether it will work for you. You just have to set your mind to do it.” – Mark Dorley

Here’s what Jimmy, Megan and Mark talked about in Episode 7:

1. How do I convince friends and family that fasting isn’t an eating disorder?

Hey Jimmy and Megan,

I love the Fasting Talk podcast. I have been keto for over two years losing 70 pounds with stellar blood work and I have dabbled in 24-hour fasts. But I have reservations about trying a 3-day fast. My biggest concern is about the social backlash I think I’ll experience. I have never had an eating disorder but my family and friends cannot (even after all this time) fathom that I’m cutting sugar and grains out of my diet—much less doing a fast! They were so resistant to my ketogenic lifestyle describing it as an eating disorder that the thought of fasting around them intimidates me.  What do you suggest?

Thanks so much!

Karen

KEY QUOTE: “If you have trouble sleeping, get up and do something productive. Your body will adjust and reset.” – Megan Ramos

2. Do your senses become more heightened by Day 4 of an extended fast and why?

I’ve noticed that when I fast for more than 3 days, my senses seem to become more heightened. Is there any explanation for this or similar experiences reported by other people who are fasting? Thank you and keep up the fantastic work!

Clyde

3. Is adding fat such as MCT oil to my tea going to stoke an insulin response during my fast?

I’m trying to use an eating plan Megan posted where she broke her fast with bone broth, salad with little or no protein, and green tea for lunch and then a small serving of meat with cooked non-starchy vegetables for dinner. My question stems from something Dr. Fung said about fat. Will having tea with MCT oil in the morning mess up my fast and produce an insulin response? I’m asking because obviously I don’t need insulin to not be released when I’m not eating.

Appreciate your response!

Jerilyn

4. How can you lower the tension that comes from fasting?

Hey guys, I’ve read The Complete Guide To Fasting and have watched a lot of Dr. Fung’s videos. I feel an increased amount of tension when I’m trying to fast that it depletes me of my willpower so much that I give up on it. I’ve suffered from varying degrees of clinical anxiety most of my life and being in ketosis is the closest to calm I’ve ever felt. I know that fasting would be extremely useful for controlling my weight and my anxiety, but I’m guessing the rise in adrenaline and cortisol are what make me feel so tense. Do you have any tricks for alleviating this feeling? I really want to keep fasting.

Thank you,

Elaine

KEY QUOTE: “The more you fast, the more you’ll build up that fasting muscle a little bit each time.” –  Jimmy Moore

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5. Does extended fasting lead to insomnia?

Hi Jimmy and Megan,

I’m on a 7-day fast (currently on Day 5) and I’ve found that over the last 3 nights I’ve had trouble sleeping. Is insomnia a common thing during fasting? If so, does it fade over time or the more you fast? I hope to move into an intermittent fasting protocol for long-term use and don’t want to spend a couple of days per week with insomnia.

I’m not having any withdrawals from caffeine or anything else that would be keeping me awake. And I’ve been in a state of ketosis for over six months, so I’m already in fat-burning mode. My blood ketones were 3.8 mmol/L and blood glucose was 3.4 mmol/L (61 mg/dL) this afternoon and I feel great during the day without cravings or hunger pangs. Any help you can provide on this would be appreciated.

I absolutely love all your work and extend a heartfelt thanks for everything you’ve shared. It makes a huge difference and spreads beyond your direct audience.

Kind regards and enormous gratitude,

Andrew from Australia

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There are three ways you can listen to Episode 7:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 7 [52:55]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Dr. Fung, Megan, and I are all committed to answering your questions about intermittent, alternate day, and extended fasting on this podcast. Your financial support and regular listening is sincerely appreciated. If this Friday podcast helps you in any way, won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Wasn’t Mark’s story an inspiration? Don’t forget to tell us what you think about this episode at the show notes section of Episode 7. Megan and I will be back next Friday with more answers to your questions about fasting. If you have a question about fasting you’d like for us to address in a future episode of “Fasting Talk with Jimmy Moore & Dr. Jason Fung Featuring Megan Ramos,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!