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The LLVLC Show (Episode 883): Dr. Kirk Parsley Implores People To Put The Emphasis Back On Sleep

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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In Episode 883 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a former Navy SEAL, medical doctor and sleep medicine specialist named Dr. Kirk Parsley as our interview guest today. Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Dr. Parsley and I discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

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There are three ways you can listen to Episode 883:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 883 [47:38]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about the ideas Dr. Kirk Parsley shared about sleep in today’s show? Give us your feedback about it in the show notes section of Episode 883. Check out Dr. Parsley’s TEDxReno talk “America’s Biggest Problem” and keep up with his awesome work at DocParsley.com. Coming up on Tuesday, we’ll have a hilarious nutritional periodontist Dr. Alvin Danenberg sharing his work using ancestral nutrition to help his patients. Then on Wednesday, we’ll welcome in a fun-loving ketogenic couple featured in Keto Clarity named Dr. Ken Peters and Peggy Holloway.

Here’s the upcoming LLVLC Show episode schedule:

10-21-14: Dr. Alvin Danenberg
10-22-14: Ken and Peggy Holloway
10-27-14: On The Rocks Paleo Retreat
10-28-14: Kirk Parsley
10-29-14: Caitlin Weeks/Nabil Boumrar/Diane Sanfilippo

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

LCC (Episode 131): Stacey Hughes And Tess Forneris Examine Manipulation Of The Food Supply

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

In Episode 131 of “Low-Carb Conversations With Jimmy Moore & Friends,” we have two great guest friends in registered dietitian and cattle rancher Stacey Hughes and teenage gluten-free, grain-free blogger Tess Forneris joining today. So many new people are finding this podcast and sharing with us how much they love hearing viewpoints that match up with what they believe regarding all the latest health headlines that are out there in our culture. It can feel like you are the only one who believes so many of these concepts that are the very foundation of what we in the low-carb, Paleo, primal, real food community know is best for turning around the collective health of our society. The slow progress can seem discouraging, but hopefully this podcast gives you hope and encouragement that change–REAL CHANGE–is coming a whole lot sooner than we ever thought. If you want to help us in our mission to keep sharing quality information over the Internet airwaves, then won’t you consider supporting us with a donation of any amount? CLICK HERE to help us continue bringing you this weekly podcast. THANK YOU FOR YOUR SUPPORT!

THEY’RE PUTTING WHAT IN THAT VEGGIE BURGER? EEEEK!

14 Things People Probably Do Not Want To Know About Their Favorite Foods

In today’s episode, Dietitian Cassie and I are joined by a registered dietitian who also happens to be a cattle rancher in Montana named Stacey Hughes from “Hughes Mountain Ranch” as well as a wise-beyond-her-years 19-year old nutritional health blogger named Tess Forneris from “Hold The Grain” who needed to eliminate gluten and grains from her diet after being diagnosed with POTS syndrome, EDS and gastroparesis which was all healed through the power of real food. Listen in to hear Cassie, Stacey, Tess and I share our thoughts about a new paper from Canadian researchers published in the journal Applied Physiology, Nutrition, and Metabolism calling for an end to dietary guidelines recommending removing saturated fat for health reasons, the recent FDA approval of a new weight loss pill called Contrave, a Type 1 diabetic sharing a pessimistic column about what she thinks is the fallacy of being able to control the disease through nutrition, 14 mysterious things food manufacturers are doing to our food supply that we probably don’t know about (or want to know about!), a new study explaining why diabetics are more susceptible to cardiovascular issues, the trade-off people coming off of drug addiction make turning to sugar and processed carbohydrates as their new addiction, another one of those “you-can’t-cut-out-a-whole-food-group” articles, and an intriguing look at the role hunger plays in your personality and relationships. Plus, don’t miss Tess’ Breakfast Pizza recipe as well as some nutrition tips from our illustrious panel. Now, you know what to do next–pull up a chair, grab a cup of coffee and let’s talk!

Here are links to the health headlines discussed today:
- SECRET HEADLINE: It is time to revisit current dietary recommendations for saturated fat
- Long-awaited diet pill Contrave gets U.S. approval
- Let’s Stop Lying About Diabetes
- 14 Things People Probably Do Not Want To Know About Their Favorite Foods
- Diabetics Face Much Greater Risk of Heart Damage, Study Says
- Off the Drugs, Onto the Cupcakes
- Why it’s a bad idea to cut out food groups for weight loss
- You’re Not Yourself When You’re Hungry, and That’s a Problem

There are three ways you can listen to Episode 131:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 131 [61:32]:

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2014, then e-mail your Skype username to cassie@dietitiancassie.com.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 131. Coming up next Friday, we’ll have two more guest friends in Eling Garrett and South African Karen Thomson from the “HELP” program. Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

The LLVLC Show (Episode 882): Ray Audette Was Paleo With ‘Neanderthin’ When Paleo Wasn’t Cool

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In Episode 882 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a legendary founding member of the modern Paleo movement with us named Ray Audette. When you think about the Paleo movement these days, so many great names come to mind–Robb Wolf, Mark Sisson, Sarah Fragoso, Nora Gedgaudas, and many more. But two decades ago, there were very few people sharing about how our ancestors ate and lived in pursuing and maintaining optimal health. It was the very infancy of the modern Paleolithic diet advocacy with names like Dr. Boyd Eaton, Dr. Mike Eades, and Dr. Loren Cordain. But one man who helped merge the message of Paleo with low-carb, high-fat diets was a self-professed “computer nerd” named Ray Audette who researched and studied the Paleo lifestyle to help him with his own health issues which all got considerably better once he made the switch over to a concept he refers to in the title of his book about it called Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body. This is now considered a classic Paleo book and the Kindle version is now available with new information if you have never read it before.

GET RAY AUDETTE’S BOOK Neanderthin

Listen in to hear Ray and I discuss how he was talking about Paleo long ago, how his Type 2 diabetes diagnosis turned him to nutrition to heal his body, the ten commandments of his program (5 do eats, 5 don’t eats), how he sold 10,000 copies of his self-published book before a major publisher picked it up, how his book is more for the masses compared to Dr. Eaton’s book, the focus on his diet being a high-fat diet vs. Dr. Cordain’s original lean proteins thinking, why orangutans get into ketosis for six months out of the year, Paleo simply means eating what a primate eats, why he thinks Paleo has made such a huge comeback in recent years, how he was talking about high-fat diets (with the late Dr. Mary Enig) when it wasn’t even close to being accepted, how traditional cultures have done quite well without starchy foods, the problem with acrylamide and carcinogens, how the conventional wisdom on nutrition and fitness seems to have run its course, why eating a low-carb Paleo diet isn’t as profitable as a grain-based diet, how we’ve long known the connection between grains and cancer, how the low-fat diet has been proven as a hoax (if you’re doctor is telling you to cut your fat, you need to call your attorney!), we’ve long known of the therapeutic effects of ketogenic diets and cancer, why it’s problematic on your brain health to own cats, how Dr. Mike Eades mentioned Ray’s book in Protein Power, why he has decided to make a comeback of sorts after all the new voices have been on the scene, how healthy his son is today after his wife was pregnant with him when Ray was writing his book two decades ago, and so much more! Ray is one-of-a-kind and you’ll find that out very quickly in today’s interview.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

There are three ways you can listen to Episode 882:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 882 [34:13]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Ray Audette had to share about his concept of a low-carb, high-fat, ketogenic Paleo diet? Share about it in the show notes section of Episode 882. Get your own Kindle copy of Neanderthin and keep up with Ray at Neanderthin.com. Coming up next week, we’ll have an evolutionary medicine physician named Kirk Parsley sharing about his recent TEDxReno talk “America’s Biggest Problem” on Monday, a nutritional periodontist Dr. Alvin Danenberg on Tuesday, and a fun-loving ketogenic couple featured in Keto Clarity named Dr. Ken Peters and Peggy Holloway on Wednesday.

Here’s the upcoming LLVLC Show episode schedule:

10-20-14: Kirk Parsley
10-21-14: Dr. Alvin Danenberg
10-22-14: Ken and Peggy Holloway
10-27-14: On The Rocks Paleo Retreat
10-28-14: Kirk Parsley
10-29-14: Caitlin Weeks/Nabil Boumrar/Diane Sanfilippo

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 881): Dr. Eric Thorn And Marylou VanHintum Use Low-Carb For Health

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In Episode 881 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a rather unique cardiologist named Dr. Eric Thorn and a registered nurse named Marylou Van Hintum as our interview guests today. One of the most exciting developments that has been happening within the medical community over the past few years is a growing tide of healthcare providers who have become frustrated by the failure of the traditional model for medicine and are willing to look outside the box in treating their patients through nutrition and lifestyle modalities as the first option rather than so quickly turning to a prescription medication. Today’s podcast interview guests certainly fit that mold. They are an Arlington, Virginia-based cardiologist and obesity medicine physician named Dr. Eric Thorn and a real food-based registered nurse named Marylou VanHintum. Together they joined forces to open the Center for Cardio-Metabolic Health and Weight Loss in September 2012 providing medically-supervised, nutritional rehabilitation to treat metabolic syndrome, promote weight loss, reduce risk for heart disease, and improve overall quality of life. The nutritional plan they incorporated with their patients is a low-carb, high-fat diet with real, whole foods that help heal the damage that has accumulated over years, even decades, and the patients receive personalized follow-up to help them with their specific individualized needs to lose weight and get healthy.

Listen in to hear Dr. Thorn, Marylou and I discuss how they came to low-carb nutrition from within the traditional medical establishment, how they came to realize how low-carb nutrition could be used as a powerful tool for promoting optimal health, why weight loss isn’t really the primary focus of their work with patients, how a cardiologist is able to talk about eating high-fat foods like bacon without getting ostracized by his colleagues, the impact of stress on your health during transitional periods in our lives (as Dr. Thorn and Marylou are currently going through parting ways but continuing their work with patients), and a whole lot more! I met these two at the American Society of Bariatric Physicians (ASBP) meeting a couple of years ago and this was such an intriguing discussion about the future of health and the intricate role nutrition will have to play in patient health in the coming years.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

There are three ways you can listen to Episode 881:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 881 [56:51]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Dr. Eric Thorn and Marylou VanHintum using low-carb nutrition with their patients? Tell us your thoughts in the show notes section of Episode 881. Keep up with Dr. Thorn at EricThornMD.com and Marylou on her Twitter page. Coming up on Wednesday, the legendary Paleo/low-carber Ray Audette, author of the classic book Neanderthin, will share what he’s up to nowadays. DON’T MISS A SINGLE EPISODE!

Here’s the upcoming LLVLC Show episode schedule:

10-15-14: Ray Audette
10-20-14: Melissa Grabau
10-21-14: Dr. Alvin Danenberg
10-22-14: Ken and Peggy Holloway
10-27-14: On The Rocks Paleo Retreat
10-28-14: Kirk Parsley
10-29-14: Caitlin Weeks/Nabil Boumrar/Diane Sanfilippo

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 880): Dr. Spencer Nadolsky Does His Own Low-Carb To High-Carb N=1 Experiment

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 880 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a friend of mine who is a Doctor of Osteopathic Medicine and medical bariatrician named Dr. Spencer Nadolsky as our interview guest. Self-experimentation when it comes to the subject of nutrition and health is an absolute must. The quantified self movement is growing by leaps and bounds because patients are so fed up with the failure of the current model for healthy living being used by conventional medicine that they’ve grabbed back control of their own health and doing their own n=1 experiments to test how their body responds to any given stimuli. But today’s podcast interview guest isn’t just some patient–he was traditionally trained in medical school and has been treating patients himself as their medical doctor. His name is Dr. Spencer Nadolsky (listen to his previous interview on my show in Episode 552), an osteopath and obesity medicine specialist in Virginia, who decided to test the controversial dietary waters by shifting his meals over from low-carb to high-carb to see what would happen.

WATCH DR. SPENCER NADOLSKY’S YOUTUBE VIDEOS

Have your Chocolate and Eat it Too!

Listen in to hear Dr. Nadolsky and I discuss his recent bodybuilding show, how his testosterone went to pot doing the competition, why counting macronutrients and calories were a critical element in helping him reach his body composition goals while maintaining excellent metabolic health, why he no longer worries about his macronutrients and calories anymore, how a lower-carb, higher-fat diet tends to help him keep his calories in check best, his foray into wanting to experiment with a high-carb diet to see what would happen, the reaction he received from the low-carb community to his n=1, why cravings and hunger are under control very well despite how palatable the food is on a low-carb, high-fat diet, what his experience has been with intermittent fasting, why some people thrive and others don’t do as well fasting, why he’s still eating 200-300g of carbohydrates because he’s doing well right now, how his LDL particles dropped dramatically when he cut the fat in his diet, what happened to his thyroid eating higher-carb (and his problem with people who talk bad about low-carb diets negatively impacting thyroid), how he wants to “have a baby” again doing another bodybuilding show, why he’s not personally a fan of using calorie-tracking websites like FitDay, what his diet looks like nowadays, how he was laughing at a vegan doctor who was mocking meat-eaters on Facebook, why the diet wars online are just silly, how he’s become enamored by lipidology, and a whole lot more. It’s an interesting chat about keeping an open mind and never getting too dogmatic about what you believe regarding nutritional health. ENJOY!

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

There are three ways you can listen to Episode 880:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 880 [47:08]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about Dr. Spencer Nadolsky’s n=1 experiment of a high-carb diet? Share about it in the show notes section of Episode 880. Keep up with Dr. Nadolsky’s work at DrNadolsky.com. Coming up on Tuesday, we’ll have a non-invasive cardiologist and his registered nurse named Dr. Eric Thorn and Marylou Van Hintum using low-carb, high-fat diets for IMPROVING heart health. Then on Wednesday, the legendary Paleo/low-carber Ray Audette, author of the classic book Neanderthin, will share what he’s up to nowadays. It’s a stellar lineup of guest interviews for you to listen and enjoy!

Here’s the upcoming LLVLC Show episode schedule:

10-14-14: Dr. Eric Thorn/Marylou Van Hintum
10-15-14: Ray Audette
10-20-14: Melissa Grabau
10-21-14: Dr. Alvin Danenberg
10-22-14: Ken and Peggy Holloway
10-27-14: On The Rocks Paleo Retreat
10-28-14: Kirk Parsley
10-29-14: Caitlin Weeks/Nabil Boumrar/Diane Sanfilippo

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

33 New Paleo, Low-Carb & Health Blogs For October 2014

I’m heading up the road about six hours to the coastline of North Carolina this weekend to spend a week at Paul Jaminet’s Perfect Health Retreat at Casa Verde and Pura Vida in the scenic North Topsail Beach, North Carolina from October 11-18, 2014. Christine and I are excited to get away for a few days to rest, relax, and get refreshed at Jaminet’s event which he so graciously invited us to attend as his special guests where there will be great food, fun, and fellowship with fellow ancestral health enthusiasts. I’ll be taking lots of pictures and chronicling this entire experience on my Instagram page and my Twitter page if you want to follow along and see what’s happening. After we leave the Perfect Health Retreat next Saturday, we’ll be heading over to the Triangle area of North Carolina for two great Keto Clarity lecture/Q&A/book signing events with my coauthor Dr. Eric Westman at McIntyre’s Books in Pittsboro, NC on Sunday, October 19, 2014 from 2-4PM and at The Regulator in Durham, NC on Monday, October 20, 2014 from 7-9PM. Hope to see you there! And we’re so stoke about our upcoming 10-city “Low Carb Down Under” Tour through New Zealand and Australia in November. Exciting stuff! Here’s an interview I did with one of the conveners of this conference in the land of Oz named Jamie Hayes:


http://youtu.be/P7eMjmGsKO4

While I’m away over the next week and a half, I’ve got 33 new and notable low-carb, Paleo and health blogs for you to enjoy. If you like what you see on any of them, then pleaes share a comment on their blog and write to them to show your appreciation for the great work they are doing. Bookmark their blog and share it with your friends and followers on social media. Let’s keep making a difference and real change will come sooner than later. In case you missed any of my previous blog listings, I’ve got them all listed for you here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, and here.

Here are 33 new Paleo, low-carb and health blogs for October 2014:

1. PREDOMINANTLY PALEO
2. EMILY DUVALL KETOGENIC LIVING FOR WOMEN
3. FITTER U
4. JUST LOVE YOUR GUTS
5. ERIC THORN, MD
6. THE NATURAL NUTRITIONIST
7. THE LOW CARB KARIN LIFESTYLE
8. THE EAT MORE FOOD PROJECT
9. QUEEN BACON
10. PALEO BOSS LADY
11. BACON IT PALEO
13. WHEAT FREE MOM
14. HOLD THE GRAIN
15. CANADIAN PALEO CHICK
16. COOK LIKE A CAVEWOMAN
17. CAVE GIRL CULINARIAN
18. FLAKE AND CAKE
19. RUNNER ON PALEO
20. OF MOUTH AND MIND
21. ONE HEALTHY MAN
22. THE LITTLE HONEY BEE
23. LIVING LOVING PALEO
24. HEALTHY WHOLESOME ME
25. PALEO CUPBOARD
26. FLOJOEASYDETOX
27. DOMESTIQUE CAPITAL
28. LIFT ME UP FITNESS
29. ROVING ROSIE
30. OSCAR WILTON
31. EAT DIFFERENTLY
32. CODICE PALEO (Italian)
33. NUTRICIOBLOG (Spanish)

If you or someone you know has a low-carb, Paleo or health blog that you’d like to see featured in a future blog post like this one here at “Livin’ La Vida Low-Carb,” then pass that along to me to take a look at it. E-mail the name of the blog and the URL to livinlowcarbman@charter.net so I can add it to my next big blog update. I’m so grateful for the continued support so many of you have given me and my work and I’m thrilled to keep that going for many more months and years to come. Get an update on what’s happening with me right now as I respond to some recent criticism that has been hurled my way on the “Primal Edge Health” video podcast:


http://youtu.be/Slyuykb0WYs