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Remembering Kevin Moore



LCC (Episode 197): Hilda Solares And Martina Johannsson On UN Taxing Meat To Lower Consumption

In Episode 197 of “Low-Carb Conversations With Jimmy Moore, Jenna The PA & Friends,” we welcome in community group pastor, life coach, and low-carb ketogenic blogger Hilda Solares and low-carb, high-fat, ketogenic diet biohacker, fitness enthusiast, and author Martina Johannsson joining our hosts Jimmy Moore and Jenna The Paleo PA today. It’s another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS A KETOGENIC DIET SAFE DURING PREGNANCY?

Is Keto Safe During Pregnancy? Nutritionists Don’t Recommend It
In today’s episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a community group pastor, life coach, and low-carb ketogenic blogger named Hilda Solares from FitToServeGroup.com and low-carb, high-fat, ketogenic diet biohacker, fitness enthusiast, and author named Martina Johannsson on Instagram. Listen in at the beginning as Jimmy and Jenna briefly catch up on what’s been happening in their lives.

WOULD YOU EAT AN AVOCADO BURGER BUN?

Avocado bun takes burger market by storm
Listen in as Jimmy, Jenna, Hilda, and Martina share their thoughts about whether your friends are making you fat, research into whether the sugar high with kids really exists, whether ketosis is wise or not during pregnancy, why the UN wants to tax meat to make it too expensive to buy, how extra body fat on your body actually protects you, whether keto is the next Paleo, why going vegan isn’t necessarily the most sustainable diet, and the new trend of an avocado bun for burgers. Plus, don’t miss Hilda’s Low-Carb LCHF Cream Cheese Pound Cake recipe and Martina’s Delicious Lemon Fat Bombs recipe at the end of the show. So pull up a chair, grab a cup of coffee, and let’s talk!

Here are links to the health headlines discussed today:
– SECRET HEADLINE: Are your friends making you fat?
The Sugar High Is Actually Just a Parenting Myth
Is Keto Safe During Pregnancy? Nutritionists Don’t Recommend It
Tax meat until it’s too expensive to eat, new UN report suggests
Obesity: How Your Body Uses Fat To Protect You
Is this diet the next Paleo?
Going Vegan Isn’t The Most Sustainable Option For Humanity
Avocado bun takes burger market by storm

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

There are three ways you can listen to Episode 197:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 197 [72:33]:

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore, Jenna The Paleo PA & Friends” in 2016, then e-mail your Skype username to livinlowcarbman@charter.net.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 197. We’ll be back next Friday with two more guest friends sharing their thoughts about the latest health headlines. Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends?” Drop us an e-mail anytime at livinlowcarbman@charter.net. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

Keto Talk (Episode 32): Heriditary Angioedema, Lower Blood Ketones, Statins, Active Lifestyle, Healthy Going Keto

THE KETOGENIC COOKBOOK NOW IN U.S. COSTCO STORES

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam release their latest answers to your most pressing questions in Episode 32.

***A very special THANK YOU to the following Ketonians for their generous donations towards keeping this podcast on the air: Ben, Glyn, Mary, Mandy, Rhonda, David, Susan, Simon, Jennifer, Glenn, Gina, Toni, Mindy, Lidia, Mary, Amy, Kimberly, Ana, Laura, Chilango, Christine, Jason, Penny, and Aleisha. Go to PayPal.me/KetoTalk to make a donation. You can also set up automatic monthly payments there. We are grateful for your support!***

KEEP KETO TALK ON AIR:
MAKE A DONATION HERE

KEY QUOTE: “About 40 percent of my older patient population who take statins while eating ketogenic experience some form of myalgia they didn’t have before. And there’s an amplified side effect profile: muscle ache, joint pain, generalized fatigue, liver enzyme elevation, and cloudy headed.” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in Episode 32:

– Will keto help with my Heriditary Angioedema (HAE)?

Hey Jimmy and The Doc,

I have a tough question for you guys to answer. A few years ago, I was diagnosed with an incurable, scary condition called Heriditary Angioedema (HAE) and have a mutated C1-inhibitor gene. Apparently I lack some good enzymes and this has caused quite a lot of digestive issues. When an attack is triggered, blood rushes into my intestines, causing swelling and excruciating pain. My body then turns on itself with hives, vomiting, diarrhea, swelling of lips, ears, and tongue, with the possibility of my throat swelling shut.

When I turned to Paleo and started a fitness regimen a couple of years ago, I lost 60 pounds, healed my adrenal glands, and seemingly put my HAE into remission. Now I am using nutritional ketosis and doing very well with it. But last night I had an attack which is the first one I’ve experienced in a couple years. I know with ketones they can strip your body of good bacteria and possibly make me more prone to bad bacteria. My condition can also be triggered by the presence of H. Pylori. Can you share any experience you have with this? Should I be concerned about being in ketosis with my specific condition?

Thanks for your help!

Trent

Detecting diabetes’ deadly ketones

1. Why are my blood ketones lower than I expect them to be?

Hello Jimmy and Dr. Nally,

I started a ketogenic diet in January starting at 388 pounds. Everything in my blood work and health markers were normal when I began and I’ve lost well over 60 pounds and counting. I was using Ketostix to test for ketosis and suddenly noticed they weren’t changing to purple anymore after a couple of months. Because I wanted to make sure I was in nutritional ketosis, I bought the Precision Xtra blood ketone meter. My first blood ketone test registered in at 0.6! I was pretty upset at that because I had kept my total carbs under 20 grams daily the entire time I’ve been eating keto. I’ve since seen my ketones rise to 1.2 but then they drop back down to 0.6 again. As you can imagine, I’m kinda stumped at how this can possibly be. Is this normal? What can I do to improve this?

Thanks!

Tim

2. Is it a good idea to continue taking a statin medication while eating a ketogenic diet?

Hey Jimmy and Doc Muscles! I’m a faithful listener and fan of the work you are doing. Here’s my story: My father-in-law is on a statin medication for his high cholesterol and seems interested in going on the ketogenic diet. I obviously don’t think he needs to be taking the statin when he’s on keto, but I’m not sure if that’s a good idea or not. Is it safe to be in ketosis while still taking a statin drug for a bit longer before discussing with your doctor about getting off of it eventually?

If you have any feedback about this, then I’m all ears.

Thank you!

Josh

3. If I’m very active, what macronutrient do I eat more of to remain in ketosis?

Hi guys,

I love your Keto Talk podcast. Here’s my question: my goal with keto is to shred fat but I don’t want to necessarily lose weight. In fact, I’d actually like to gain 10-15 pounds eating this way. I have a very active job walking an average of 25,000 steps per day and I also strength train 4-5 days a week. My average daily calorie burn is around 3,500 calories as a 170-pound man. Because I workout hard and have a very active job, can I eat more carbs? If not, then what do I eat more of?

Pete

KEY QUOTE: “Listen to me buddy–0.6 is nutritional ketosis. Yes, it’s on the lower end, but the longer you do this you’ll find you’ll fall into a set range of ketosis.” — Jimmy Moore

KETO TALK MAILBOX:

Hey Jimmy and The Doc,

I’m a Type 1 diabetic who eats keto to control my blood sugar levels. My husband has been envious of the foods I’ve been eating and wondered if it would be beneficial to him. He is 6’4″ and very slender at 180 pounds with an incredibly fast metabolism and a bottomless stomach. He has always had incredible blood sugar readings getting 80-90 readings consistently after eating high-carb meals. So my question is this: Is a ketogenic diet a good option for people like my husband who are healthy, with no insulin resistance, or carb sensitivity? Any suggestions or info you guys can provide is greatly appreciated.

Thank you,

Erika

Here are the new iTunes reviews of Keto Talk this week:

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 32:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 32 [49:37]

ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS

Use coupon code KETOTALK for special discount
NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 32. We’ll be back next Thursday with more answers to your most pressing keto questions! If you’ve submitted a question and haven’t heard the answer yet, then tune in next week and you just might hear it. If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

Jimmy Moore’s 2016 Speaking Tour In New Zealand And Australia

I’m THRILLED to announce that I’ll be returning to New Zealand and Australia in the month of September for a speaking tour after exhilarating experiences there in 2012 and 2014. If you’ve never been to these enchanting countries located in the southern Pacific Ocean, then you owe it to yourself to put that on your bucket list. I have nothing but fond memories of my previous visits to Oz and New Zealand and highly recommend you visit at least once in your life–you won’t regret it!

My 2016 trip is gonna be a breakneck schedule while I’m there this time with more than a dozen flights and over ten talks in just 16 days. I’ll be traveling solo this time as my wife Christine decided to stay home. But I’m beyond excited to see all my Aussie and Kiwi friends again very soon. Here’s my schedule of appearances (apologies for no Sydney event–I couldn’t find anyone to set anything up there) along with full details about how you can join me on this tour–CAN’T WAIT TO MEET YOU:

Thursday, September 8, 2016 from 6:30-8:30PM
Introduction to Low Carb and Fasting
Finish Line Room
AUT Millennium
17 Antares Place Rosedale
Auckland, New Zealand
GET INFO HERE!
CONTACT: Grant Schofield at grant.schofield@aut.ac.nz

Saturday, September 10, 2016 from 9:30AM-12:30PM
Low Carb Perth 2016
Tattershall Lecture Theatre (FREE PARKING!)
University of Western Australia
Hackett Drive (near Mounts Bay Rd.)
Parkway, Crawley
Western Australia
6009
Australia
GET INFO HERE!
CONTACT: John Wright at john.wright@metabolichealthsolutions.com.au

Saturday, September 10, 2016 from 1-3PM
Karibu Cafe
420 Bagot Rd
Subiaco
Perth WA
93812222
CONTACT: Jason Allegro at karibucafe@hotmail.com

Sunday, September 11, 2016 from 4-9PM
Low Carb Down Under Epworth Meeting 2016
Epworth Hospital Auditorium
89 Bridge Rd
Richmond, Victoria
GET INFO HERE!
CONTACT: Dr. Rod Tayler at rod.tayler8@gmail.com

Monday, September 12, 2016 from 6:30-9PM
HAPPY IS…
Nature Pacific Pty Ltd
Cnr Casua & Rina Court
Varsity Lakes
Queensland 4227
Australia
GET INFO HERE!
CONTACT: Leah Williamson at brisbanepaleo@gmail.com

Tuesday, September 13 to Saturday, September 17, 2016
Low Carb Cruise Australia
Pacific Dawn
Port of Brisbane, Australia
GET INFO HERE!
CONTACT: Dr. Rod Tayler at rod.tayler8@gmail.com

Saturday, September 17, 2016 from 9-5PM
Low Carb Down Under Brisbane Meeting 2016
Brisbane Convention and Exhibition Centre
Plaza Level Meeting Rooms M1 & M2
Merivale St & Glenelg Street
South Brisbane, Queensland
GET INFO HERE!
CONTACT: Dr. Rod Tayler at rod.tayler8@gmail.com

Sunday, September 18, 2016 from 4-6PM
Ketogenic Cooking Class with Jimmy Moore
Fresh Holistic Health
330 Mons Road
Forest Glen
Queensland 4556
Australia
GET INFO HERE!
CONTACT: Leah Williamson at brisbanepaleo@gmail.com

Tuesday, September 20, 2016 from 1-4PM
Greenhill Family Chiropractic event with Dr. Brett Hill
Burnside Community Centre
Portrush Rd
Tussore
South Australia 5065
Australia
GET INFO HERE!
CONTACT: Dr. Brett Hill at brett@drbretthill.com

Get full details on all of my speaking appearances anytime by clicking on the Events tab at the top of my blog.

The LLVLC Show (Episode 1146): Dr. Ted Naiman – 2016 Low-Carb Cruise Lecture

ONESTOPLOWCARB.COM THE GO-TO PLACE FOR LOW-CARB

Use coupon code JIMMY for special discount
NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1146 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in physician interested in diet and exercise for optimal health Dr. Ted Naiman as our special 2016 Low-Carb Cruise guest speaker featured today. Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their ninth one in 2016 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ted Naiman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Jeffry Gerber, Dr. Adam Nally, Tom Naughton, Jackie Eberstein, Dr. Ann Childers, Dr. Andreas Eenfeldt, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next six weeks and we are proud to present these to you on the podcast. Today’s featured lecture is from a physician interested in diet and exercise for optimal health named Dr. Ted Naiman from BurnFatNotSugar.com who will be sharing his lecture “Hyperinsulinemia: What Insulin Does In Your Body.” You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website.

“What we now know is it’s the inhibitory actions of insulin that is far more relevant to human physiology. This is the primary role of insulin–the inhibition of lipolysis and the preservation of energy.” — Dr. Ted Naiman

JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017

Get FULL DETAILS at LowCarbCruiseInfo.com

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 10th Annual Low-Carb Cruise coming up May 19-26, 2017, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Andreas Eenfeldt, Jackie Eberstein, Dr. Ann Childers, Dr. Ron Rosedale, Jimmy Moore, Dr. Ted Naiman, Dr. Steve Phinney, Dr. Adam Nally, Erynn Kay, Dr. Eric Westman, Darryl Edwards, Tom Naughton, Dr. Lucia Aronica, Dr. Philip Blair, Brian Williamson, Leanne Vogel, Jenna Lightfoot, Valerie Berkowitz, Dr. Justin Marchegiani, Hanna Boethius, Amber O’Hearn, and many more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE “LLVLC” FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1146:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1146 [51:09]

TRY THE BEST KETO NUT YOU’VE EVER TASTED

USE COUPON CODE “LLVLC” FOR 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Dr. Ted Naiman had to say in their lectures from the 2016 Low-Carb Cruise? Tell us your thoughts about it in the show notes section of Episode 1146. Connect with Dr. Naiman at BurnFatNotSugar.com. We’ll be back next week with more great lectures from this year’s Low-Carb Cruise. Sign up NOW for the May 19-26, 2017 Low-Carb Cruise leaving out of Seattle, Washington going to Alaska at LowCarbCruiseInfo.com.

Here’s the upcoming LLVLC Show episode schedule:
8-29: 2016 Low-Carb Cruise – Hanna Boethius
8-30: 2016 Low-Carb Cruise – Dr. Lucia Aronica
8-31: 2016 Low-Carb Cruise – Dr. Eric Westman
9-5: 2016 Low-Carb Cruise – Erynn Kay
9-6: 2016 Low-Carb Cruise – Dr. Jeffry Gerber
9-7: 2016 Low-Carb Cruise – Dr. Adam Nally
9-12: 2016 Low-Carb Cruise – Jimmy Moore
9-13: 2016 Low-Carb Cruise – Elizabeth Benton
9-14: 2016 Low-Carb Cruise – Jackie Eberstein
9-19: 2016 Low-Carb Cruise – Shawn Myers & Meg Doll
9-20: 2016 Low-Carb Cruise – Tom Naughton
9-21: 2016 Low-Carb Cruise – Dr. Ann Childers
9-26: 2016 Low-Carb Cruise – Dr. Andreas Eenfeldt
9-27: 2016 Low-Carb Cruise – Q&A Non-Medical Panel
9-28: 2016 Low-Carb Cruise – Q&A Medical Panel
10-3: Dr. Amy Myers
10-4: Dr. Will Yancey
10-5: Dr. Kevin Hall

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1145): Darryl Edwards – 2016 Low-Carb Cruise Lecture

KETO-FRIENDLY WINES FROM DRY FARM WINES

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1145 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in ketogenic Paleo fitness expert Jamie Caporroso and low-carb Paleo diet success story Ailsa Marshall are our special 2016 Low-Carb Cruise guest speakers featured today. Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their ninth one in 2016 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ted Naiman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Jeffry Gerber, Dr. Adam Nally, Tom Naughton, Jackie Eberstein, Dr. Ann Childers, Dr. Andreas Eenfeldt, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next six weeks and we are proud to present these to you on the podcast. Today’s featured lecture is from Paleo fitness and health expert Darryl Edwards from PrimalPlay.com who will be sharing his lecture “The Power Of Primal Play.” You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website.

“Correlation vs. causation. Did you know that the decrease in consumption of margarine leads to more divorce in Maine? So there is a downside to eating less margarine.” — Darryl Edwards

JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017

Get FULL DETAILS at LowCarbCruiseInfo.com

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 10th Annual Low-Carb Cruise coming up May 19-26, 2017, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Andreas Eenfeldt, Jackie Eberstein, Dr. Ann Childers, Dr. Ron Rosedale, Jimmy Moore, Dr. Ted Naiman, Dr. Steve Phinney, Dr. Adam Nally, Erynn Kay, Dr. Eric Westman, Darryl Edwards, Tom Naughton, Dr. Lucia Aronica, Dr. Philip Blair, Brian Williamson, Leanne Vogel, Jenna Lightfoot, Valerie Berkowitz, Dr. Justin Marchegiani, Hanna Boethius, Amber O’Hearn, and many more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

THE KETOGENIC COOKBOOK NOW IN U.S. COSTCO STORES

There are three ways you can listen to Episode 1145:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1145 [30:24]



Use coupon code JIMMY for special discount
NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Darryl Edwards had to say in their lectures from the 2016 Low-Carb Cruise? Tell us your thoughts about it in the show notes section of Episode 1145. Connect with Darryl at PrimalPlay.com. Don’t miss hearing from Dr. Ted Naiman from BurnFatNotSugar.com on Wednesday. Sign up NOW for the 2017 Low-Carb Cruise leaving out of Seattle, Washington going to Alaska at LowCarbCruiseInfo.com.

Here’s the upcoming LLVLC Show episode schedule:
8-24: 2016 Low-Carb Cruise – Dr. Ted Naiman
8-29: 2016 Low-Carb Cruise – Hanna Boethius
8-30: 2016 Low-Carb Cruise – Dr. Lucia Aronica
8-31: 2016 Low-Carb Cruise – Dr. Eric Westman
9-5: 2016 Low-Carb Cruise – Erynn Kay
9-6: 2016 Low-Carb Cruise – Dr. Jeffry Gerber
9-7: 2016 Low-Carb Cruise – Dr. Adam Nally
9-12: 2016 Low-Carb Cruise – Jimmy Moore
9-13: 2016 Low-Carb Cruise – Elizabeth Benton
9-14: 2016 Low-Carb Cruise – Jackie Eberstein
9-19: 2016 Low-Carb Cruise – Shawn Myers & Meg Doll
9-20: 2016 Low-Carb Cruise – Tom Naughton
9-21: 2016 Low-Carb Cruise – Dr. Ann Childers
9-26: 2016 Low-Carb Cruise – Dr. Andreas Eenfeldt
9-27: 2016 Low-Carb Cruise – Q&A Non-Medical Panel
9-28: 2016 Low-Carb Cruise – Q&A Medical Panel
10-3: Dr. Amy Myers
10-4: Dr. Will Yancey
10-5: Dr. Kevin Hall

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1144): Jamie Caporosso And Ailsa Marshall – 2016 Low-Carb Cruise Lectures

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1144 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in ketogenic Paleo fitness expert Jamie Caporroso and low-carb Paleo diet success story Ailsa Marshall are our special 2016 Low-Carb Cruise guest speakers featured today. Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their ninth one in 2016 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ted Naiman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Jeffry Gerber, Dr. Adam Nally, Tom Naughton, Jackie Eberstein, Dr. Ann Childers, Dr. Andreas Eenfeldt, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next six weeks and we are proud to present these to you on the podcast. Today’s featured lectures are from ketogenic Paleo fitness expert Jamie Caporosso from Keto-Paleo.com will be sharing his brief lecture “Keto-Paleo For Athletes” and low-carb Paleo diet success story Ailsa Marshall from HealingToHealth.wordpress.com will share her diabetes transformation thanks to applying low-carbohydrate principles. You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website.

“Getting up there in age and still being competitive in CrossFit and powerlifting, I started looking for an advantage. That’s when I stumbled across the ketogenic diet and was able to get my PR (personal record) in competition at the age of 43.” — Jamie Caporosso

JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017

Get FULL DETAILS at LowCarbCruiseInfo.com

“I look at myself in the mirror and still see that 300-pound woman. I’ve even been to stores recently and buy size 26 tops. I get home and think, ‘why am I doing that?’ But that’s just how your mind can mess with you.” — Ailsa Marshall

If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 10th Annual Low-Carb Cruise coming up May 19-26, 2017, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Andreas Eenfeldt, Jackie Eberstein, Dr. Ann Childers, Dr. Ron Rosedale, Jimmy Moore, Dr. Ted Naiman, Dr. Steve Phinney, Dr. Adam Nally, Erynn Kay, Dr. Eric Westman, Darryl Edwards, Tom Naughton, Dr. Lucia Aronica, Dr. Philip Blair, Brian Williamson, Leanne Vogel, Jenna Lightfoot, Valerie Berkowitz, Dr. Justin Marchegiani, Hanna Boethius, Amber O’Hearn, and many more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1144:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1144 [35:22]

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NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Jamie Caparosso and Ailsa Marshall had to say in their lectures from the 2016 Low-Carb Cruise? Tell us your thoughts about it in the show notes section of Episode 1144. Connect with Jamie at Keto-Paleo.com and Ailsa at HealingToHealth.wordpress.com. Coming up on Tuesday and Wednesday, we’ll continue the lectures from the 2016 Low-Carb Cruise earlier this year featuring Darryl Edwards from TheFitnessExplorer.com and Dr. Ted Naiman from BurnFatNotSugar.com. Sign up NOW for the 2017 Low-Carb Cruise leaving out of Seattle, Washington going to Alaska at LowCarbCruiseInfo.com.

Here’s the upcoming LLVLC Show episode schedule:
8-23: 2016 Low-Carb Cruise – Darryl Edwards
8-24: 2016 Low-Carb Cruise – Dr. Ted Naiman
8-29: 2016 Low-Carb Cruise – Hanna Boethius
8-30: 2016 Low-Carb Cruise – Dr. Lucia Aronica
8-31: 2016 Low-Carb Cruise – Dr. Eric Westman
9-5: 2016 Low-Carb Cruise – Erynn Kay
9-6: 2016 Low-Carb Cruise – Dr. Jeffry Gerber
9-7: 2016 Low-Carb Cruise – Dr. Adam Nally
9-12: 2016 Low-Carb Cruise – Jimmy Moore
9-13: 2016 Low-Carb Cruise – Elizabeth Benton
9-14: 2016 Low-Carb Cruise – Jackie Eberstein
9-19: 2016 Low-Carb Cruise – Shawn Myers & Meg Doll
9-20: 2016 Low-Carb Cruise – Tom Naughton
9-21: 2016 Low-Carb Cruise – Dr. Ann Childers
9-26: 2016 Low-Carb Cruise – Dr. Andreas Eenfeldt
9-27: 2016 Low-Carb Cruise – Q&A Non-Medical Panel
9-28: 2016 Low-Carb Cruise – Q&A Medical Panel
10-3: Dr. Amy Myers
10-4: Dr. Will Yancey
10-5: Dr. Kevin Hall

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.