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Remembering Kevin Moore



The LLVLC Show (Episode 1137): Bonus Keto Talk Episode, Constant Ketosis, Type 1 Diabetic, Burning Sensation

THE KETOGENIC COOKBOOK NOW IN U.S. COSTCO STORES

In Episode 1137 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a special BONUS episode of Keto Talk with Jimmy Moore & The Doc featuring cohosts Jimmy Moore and Dr. Adam Nally today. When our host Jimmy Moore decided to start a brand new Thursday podcast in January focused exclusively on the low-carb, moderate protein, high-fat, ketogenic diet, he suspected there would be an audience for it. But little did he and his hand-chosen cohost of Keto Talk–Arizona-based osteopath and certified bariatric physician named Dr. Adam Nally from “Doc Muscles”–know just how popular it would be. They answer questions from their faithful listeners with fun, playfulness, and thoroughness on a wide variety of subjects related to all things keto. If you’re not already listening, check it out on iTunes. Listen in today as Jimmy and Adam give you a taste of what their Thursday podcast is like in this special edition of “The Livin’ La Vida Low-Carb Show.”

“The body was designed to operate off of two fuels. It can operate off of sugar or fat. When you put the two together, the body stores the fat for a rainy day. It’s not the fat we’re demonizing. It’s the sugar in the presence of fat that becomes the problem.” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in this BONUS episode:

– How can I determine how much food to eat on my keto diet?

Hi Jimmy and Doc Nally!

I started researching the ketogenic diet a month ago and came across your podcast – I want to thank you for such invaluable lessons and tips on maintaining a great ketogenic lifestyle!

My main goal at the age of 38 is to improve my overall health and that starts with weight loss and consistent healthy meal options. I started the diet 2 weeks ago and got through keto flu pretty well with increasing my water, sodium, potassium and magnesium intake. Maintenance of ketosis has been fairly consistent, as my target carbs is less than 30gm total per day. I’ve reaped the benefits of an immediate 6-pound water weight loss, satiety and lack of cravings. I have not yet reached the point of mental clarity, better sleep and more energy though.

The only issue I’ve had is sorting out how much food to eat! I find it so difficult to stay under 70g of protein per day. I’ve calculated my lean body mass and multiplied that by 1.5-2g/kg/day, which sums up to 73-99gm/day of protein. I’ve also read that it’s more prudent for women to try and stay in the range of 50-70gm/day of protein. So if I eat 30g carbs, 70g protein and then as much fat to satiety (usually about 100g), I’m still only hitting about 1300 calories per day! My energy level throughout the day is lower now on the keto diet. Perhaps I’m still in the adjustment period, but I’m not sure if it’s macro-related or if I need to be eating more calories. What do y’all think?

Truly keto,

Mailin

Higher consumption of unsaturated fats linked with lower mortality rates

1. Is it necessary to constantly be in a state of nutritional ketosis at all times?

Hi Jimmy and Adam, I have a question for you guys. I got the impression from Steve Phinney that being in nutritional ketosis 24/7 is some type of goal we should be striving to attain. But I don’t think this stands the Paleo test of time and my own n=1 experience is that if I eat more than 4 ounces of protein then I am out of ketosis. If this is happening to me, then why did we evolve to utilize sugar as another fuel source? This just doesn’t make any sense to me. Thanks for your help!

Luis

2. Will keeping blood sugar levels high for a Type 1 diabetic inhibit getting the benefits of going keto?

Hi Jimmy and Doc,

I am a 35 year old woman with Type 1 diabetes going on 25 years. I have no long term complications, but my blood sugars have bounced up and down for years. I have a serious fear of gaining weight and have struggled with bulimia, diabulimia and over-exercise over the years. Because of my fear of low blood sugars, I tend to scale back my insulin to keep my sugars in the 160-200mg/dL range. If I decide to go keto diet, will having my blood sugars that high inhibit my progress in becoming keto-adapted and experiencing the benefits that come with it? I currently weigh around 125 pounds on my 5’4” body frame and I’d like to weigh 120 pounds. Interestingly, not one single doctor has ever recommended a low-carb or ketogenic diet for treating my Type 1 diabetes or my disordered eating disease. But I’m ready to take a serious try at the keto lifestyle.

Thanks so much for all you do!

Erin

“Whenever I’ve had MCT oil in excess, I not only have the acid reflux feeling but I get a flushing feeling where it’s burning throughout my body where it flashes in and out.” — Jimmy Moore

3. Does being in ketosis produce a burning sensation in the body?

Hello Jimmy and The Doc,

I have a question for you regarding whether there’s been any conclusive evidence that a ketogenic diet may significantly increase your body temperature to a level where you experience a burning sensation throughout your body. It’s not constant, but it can come on and leave very quickly—and it’s definitely NOT a hot flash as I’m very familiar with what those feel like. It’s almost like the warming feeling when they put iodide in your during a CT scan. I remember you blogged about this back in 2008, Jimmy, and there was no definitive answer at the time. The speculation was that it simply was an indication that the body temp had gone up. Are there any new revelations about this eight years later?

Thank you so much I look forward to your response.

Regine

KETO TALK MAILBOX:
– How would a ketogenic diet work for wrestling meets?

Hi Guys!

I’m finding from my own experience and research that eating keto works AMAZING for endurance type athletics like my long distance races.  But I’m curious how well it would do for sports that have high output for short periods of time, specifically wrestlers.  They go all out for six minutes, but will have 4-5 matches over an 8-hour period. Would a ketogenic diet be ideal for these athletes during these long haul matches spread out throughout the day of a meet or would some type of carbs be better on these days? In other words, would there be benefit if they did some carb refeeds in between matches? Or would something else work better to keep them going during these meets?

Thank you so much for your show and for helping out your fellow Ketonians!

Harry

TRY THE BEST KETO NUT YOU’VE EVER TASTED

USE COUPON CODE “LLVLC” FOR 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1137:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1137 [44:57]

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE “LLVLC” FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Dr. Adam Nally and I had to share in this taste of our Thursday podcast about ketogenic diets? Share your thoughts about it in the show notes section of Episode 1137. Connect with Dr. Nally at Dr. DocMuscles.com and listen to brand new episodes on Thursdays at KetoTalk.com. We’ll be off all next week from podcasting while I attend the Low-Carb USA event in San Diego and go on vacation, but we’ll be back with new shows on Monday, August 8, 2016.

Here’s the upcoming LLVLC Show episode schedule:
NO PODCASTS UNTIL 8-8-16
8-8: Dave Feldman
8-9: Nick Murphy
8-10: Cyndi O’Meara
8-15: Dr. Pavel Klein
8-16: Cassy Joy Garcia
8-17: TBA
8-22: TBA
8-23: TBA
8-24: TBA
8-29: TBA
8-30: TBA
8-31: Dr. Kevin Hall
9-5: 2016 Low-Carb Cruise – Jamie Caporroso/Ailsa Marshall
9-6: 2016 Low-Carb Cruise – Darryl Edwards
9-7: 2016 Low-Carb Cruise – Dr. Ted Naiman
9-12: 2016 Low-Carb Cruise – Hanna Boethius
9-13: 2016 Low-Carb Cruise – Dr. Lucia Aronica
9-14: 2016 Low-Carb Cruise – Dr. Eric Westman
9-19: 2016 Low-Carb Cruise – Erynn Kay
9-20: 2016 Low-Carb Cruise – Dr. Jeffry Gerber
9-21: 2016 Low-Carb Cruise – Dr. Adam Nally
9-26: 2016 Low-Carb Cruise – Jimmy Moore
9-27: 2016 Low-Carb Cruise – Elizabeth Benton
9-28: 2016 Low-Carb Cruise – Jackie Eberstein
10-3: 2016 Low-Carb Cruise – Shawn Myers & Meg Doll
10-4: 2016 Low-Carb Cruise – Tom Naughton
10-5: 2016 Low-Carb Cruise – Dr. Ann Childers
10-10: 2016 Low-Carb Cruise – Dr. Andreas Eenfeldt
10-11: 2016 Low-Carb Cruise – Q&A Non-Medical Panel
10-12: 2016 Low-Carb Cruise – Q&A Medical Panel

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1136): Dr. Brant Cortright Says Increase Neurogenesis For Better Brain Power

TRY THE BEST KETO NUT YOU’VE EVER TASTED

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NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1136 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have psychology professor and author Dr. Brant Cortright as our guest today. Only recently has it been discovered that the brain produces new brain cells throughout our entire lives. This process of the rate of new brain cell growth is known by scientists as neurogenesis and it has a profound influence upon every aspect of our life. When the rate of neurogenesis is low, we see cognitive deficits and memory problems such as anxiety and stress, depression, and lowered immunity. In other words, it makes living your life very difficult. But with high rates of neurogenesis we see exactly the opposite: enhanced cognitive abilities, rapid learning, emotional resilience, protection from anxiety, stress and depression, a heightened immunity and robust health. The brain just works better. This is something a Professor of Psychology at California Institute of Integral Studies, brain health consultant, and author Dr. Brant Cortright from BrantCortright.com who has become enamored with nutrition and lifestyle changes that will increase neurogenesis. Dr. Cortright has outlined 4-point program for doing exactly that in his compelling new book The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life.

“The state of our brain determines the state of our consciousness. Everything we experience comes through the brain. And so a good quality brain means we have a good quality life. And a poor quality brain means a degraded life.” — Dr. Brant Cortright

Listen in as Dr. Cortright and I discuss the process of neurogenesis, what we are doing in our diet and lifestyle that significantly lowers the rate of brain cell growth, the massive effects of lowering and increasing neurogenesis, why a ketogenic diet is an extraordinary lifestyle shift in boosting brain cell growth, Dr. Cortright’s experience using nutritional ketosis for better brain power, a fascinating new study on how exercise boosts ketone levels which promotes the expression of brain derived neurotrophic factor (BDNF), and so much more! If you care about your brain health and want to learn more about why and how to maintain a robust cranium, then this is one interview you won’t want to miss.

GET THE FIRST LOW-CARB, HIGH-FAT, KETOGENIC BAR

Stock up on your own Adapt Bars at GetAdaptBars.com

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1136:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1136 [41:12]

GET A FREE JAR OF COCONUT OIL FROM THRIVE MARKET

Go to ThriveMarket.com/LLVLC for this exclusive offer

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Dr. Brant Cortright about increasing neurogenesis with nutrition and lifestyle changes? Share your thoughts about it in the show notes section of Episode 1136. Pick up your copy of The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life and connect with Dr. Cortright at BrantCortright.com. Coming up on Wednesday, we’ll have a special BONUS episode of my hit new podcast with Dr. Adam Nally called Keto Talk with Jimmy Moore & The Doc.

Here’s the upcoming LLVLC Show episode schedule:
7-27: Special BONUS Keto Talk
NO PODCASTS UNTIL 8-8-16
8-8: Dave Feldman
8-9: Nick Murphy
8-10: Cyndi O’Meara
8-15: Dr. Pavel Klein
8-16: Cassy Joy Garcia
8-17: TBA
8-22: TBA
8-23: TBA
8-24: TBA
8-29: TBA
8-30: TBA
8-31: Dr. Kevin Hall
9-5: 2016 Low-Carb Cruise – Jamie Caporroso/Ailsa Marshall
9-6: 2016 Low-Carb Cruise – Darryl Edwards
9-7: 2016 Low-Carb Cruise – Dr. Ted Naiman
9-12: 2016 Low-Carb Cruise – Hanna Boethius
9-13: 2016 Low-Carb Cruise – Dr. Lucia Aronica
9-14: 2016 Low-Carb Cruise – Dr. Eric Westman
9-19: 2016 Low-Carb Cruise – Erynn Kay
9-20: 2016 Low-Carb Cruise – Dr. Jeffry Gerber
9-21: 2016 Low-Carb Cruise – Dr. Adam Nally
9-26: 2016 Low-Carb Cruise – Jimmy Moore
9-27: 2016 Low-Carb Cruise – Elizabeth Benton
9-28: 2016 Low-Carb Cruise – Jackie Eberstein
10-3: 2016 Low-Carb Cruise – Shawn Myers & Meg Doll
10-4: 2016 Low-Carb Cruise – Tom Naughton
10-5: 2016 Low-Carb Cruise – Dr. Ann Childers
10-10: 2016 Low-Carb Cruise – Dr. Andreas Eenfeldt
10-11: 2016 Low-Carb Cruise – Q&A Non-Medical Panel
10-12: 2016 Low-Carb Cruise – Q&A Medical Panel

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1135): Andrew Steele From DNAFit On Genetic Testing For Optimized Health

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1135 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in British Olympic athlete and genetic health testing company representative Andrew Steele as our guest today. We live in an exciting time right now as the advancements in technology has enabled so many patients like you and me to gain access to compelling genetic testing to help customize the diet, exercise, and lifestyle choices that work best for us. This is something a British Olympic athlete and genetic health testing company representative named Andrew Steele from AndrewSteele.com thoroughly understands. After finding success in his athletic career taking him all the way to the 2008 Beijing Summer Olympics in the 400 meter run, Andrew experienced a serious injury and illness in 2012 that kept him out of being in the 2012 London Summer Olympic games in his home country. But it was during this down time that he discovered a cutting edge genetic testing company called DNAFit to help him identify his athletic and dietary attributes as a means for customizing a strategy for optimizing health and performance.

“This (DNAFit genetic testing) is a tool to let you know what you’ve got. If that helps you make a better informed decision, then we’ve reached our goal.” — Andrew Steele

Listen in as Andrew and I talk about the experience of preparing for your Olympic dream, Andrew’s Achilles heel blowout and an 18-month battle with mono he had to deal with, the discovery of genetic testing that helped revitalize his career, the role of low-carb nutrition in elite sports, and some of the key highlights from Jimmy’s DNAFit report. If you’ve been hearing about genetic health testing and want to find one that is consumer-friendly, then don’t miss what Andrew has to share.

GET AMERICA’S FAVORITE PROTEIN BAR FROM QUEST

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1135:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1135 [39:16]

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE “LLVLC” FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Andrew Steele and his experience with genetic health testing? Share your thoughts about it in the show notes section of Episode 1135. Try DNAFit and connect with Andrew at AndrewSteele.com. Coming up on Tuesday, we’ll have psychology professor and author Dr. Brant Cortright sharing the low-carb brain health principles from his book The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life. Then on Wednesday, we’ll have a special BONUS episode of my hit new podcast with Dr. Adam Nally called Keto Talk with Jimmy Moore & The Doc coming up on Wednesday.

Here’s the upcoming LLVLC Show episode schedule:
7-26: Dr. Brant Cortright
7-27: Special BONUS Keto Talk
NO PODCASTS UNTIL 8-8-16
8-8: Dave Feldman
8-9: Nick Murphy
8-10: Cyndi O’Meara
8-15: Dr. Pavel Klein
8-16: Cassy Joy Garcia
8-17: TBA
8-22: TBA
8-23: TBA
8-24: TBA
8-29: TBA
8-30: TBA
8-31: Dr. Kevin Hall
9-5: 2016 Low-Carb Cruise – Jamie Caporroso/Ailsa Marshall
9-6: 2016 Low-Carb Cruise – Darryl Edwards
9-7: 2016 Low-Carb Cruise – Dr. Ted Naiman
9-12: 2016 Low-Carb Cruise – Hanna Boethius
9-13: 2016 Low-Carb Cruise – Dr. Lucia Aronica
9-14: 2016 Low-Carb Cruise – Dr. Eric Westman
9-19: 2016 Low-Carb Cruise – Erynn Kay
9-20: 2016 Low-Carb Cruise – Dr. Jeffry Gerber
9-21: 2016 Low-Carb Cruise – Dr. Adam Nally
9-26: 2016 Low-Carb Cruise – Jimmy Moore
9-27: 2016 Low-Carb Cruise – Elizabeth Benton
9-28: 2016 Low-Carb Cruise – Jackie Eberstein
10-3: 2016 Low-Carb Cruise – Shawn Myers & Meg Doll
10-4: 2016 Low-Carb Cruise – Tom Naughton
10-5: 2016 Low-Carb Cruise – Dr. Ann Childers
10-10: 2016 Low-Carb Cruise – Dr. Andreas Eenfeldt
10-11: 2016 Low-Carb Cruise – Q&A Non-Medical Panel
10-12: 2016 Low-Carb Cruise – Q&A Medical Panel

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

LCC (Episode 194): Anna Persha And Carole St. Laurent On Whether Fat People Dumber Than Thin

In Episode 194 of “Low-Carb Conversations With Jimmy Moore, Jenna The PA & Friends,” we have an amazing show with Paleo, whole food advocate and Crossfit fan Anna Persha and Nutritional Therapy Practitioner and Paleo, low-carb, ketogenic blogger Carole St. Laurent joining our hosts Jimmy Moore and Jenna The Paleo PA today. It’s another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

IS A VEGETABLE THAT’S UGLY NOT WORTH EATING?

Half of all US food produce is thrown away, new research suggests

In today’s episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Paleo, whole food advocate and Crossfit fan Anna Persha on Instagram and Nutritional Therapy Practitioner and Paleo, low-carb, ketogenic blogger Carole St. Laurent from FoodHealThrive.com. Jimmy and Jenna discuss at the beginning about what happens at a doctor’s office when there is a full moon, the overwhelming success of Jimmy’s book The Ketogenic Cookbook in U.S. Costco stores, the jump of Jimmy’s upcoming October 2016 book The Complete Guide To Fasting to #2 on Amazon.ca this week, and a pitcher for the Chicago Cubs told by the team doctor to eat more potato chips to get more potassium.

COULD YOUR SMARTPHONE BE STRESSING YOU OUT?

Psychologists warn constant email notifications are ‘toxic source of stress’

Listen in as Jimmy, Jenna, Anna, and Carole discuss why half of the produce in America is discarded because it’s too ugly and imperfect, a new “fat tax” implemented in India, a new study claiming that fat people have less grey and white matter in the brain than thin people, why a low-carb diet gives you bad breath, the new trend to put Chinese herbs in meats, why it’s your parent’s fault why you can’t lose weight, and psychologists warning that constant email updates are causing an unhealthy amount of stress on your body. Plus, don’t miss Carole’s No-Sweat Basil Vinaigrette recipe and Anna’s Apple Prosciutto Wrapped Chicken Breast with Apple Vinegar Brussels Sprouts recipe at the end of the show. Now you know what to do–pull up a chair, grab a cup of coffee, and let’s talk!

NOTE: There will be no new podcasts the next two Fridays!

Here are links to the health headlines discussed today:
Why one MLB pitcher was put on a potato-chip diet
– SECRET HEADLINE: Half of all US food produce is thrown away, new research suggests
A tax on your burger? Indian state of Kerala announces country’s first ‘fat tax’
Are fat people less intelligent than thin? People who are overweight make wrong food choices as they have ‘less grey and white matter in the brain’
Your Low-Carb Diet Is Giving You Disgusting Breath
Never Mind Grass-Fed, How About Elixir-Fed Meats?
Struggle to lose weight when you diet? It’s all your parents’ fault, say scientists
Psychologists warn constant email notifications are ‘toxic source of stress’

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

There are three ways you can listen to Episode 194:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 194 [79:59]:

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore, Jenna The Paleo PA & Friends” in 2016, then e-mail your Skype username to livinlowcarbman@charter.net.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 194. We’ll be gone the next two Fridays while our hosts attend the Low-Carb USA event in San Diego and Jimmy celebrates his 21st wedding anniversary. We will return on Friday, August 12, 2016 with two more guest friends sharing their thoughts about the latest health headlines. Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends?” Drop us an e-mail anytime at livinlowcarbman@charter.net. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

Keto Talk (Episode 29): Family Gatherings, Is A Carb A Carb, Cataracts, And Hyperinsulinemia On Keto

FREE N=1 TRACKING TOOL AT HEADS UP HEALTH

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam take another stab at answering your most pressing ketogenic questions in Episode 29!

KEY QUOTE: “We often use food to celebrate as a form of pleasure seeking. Eating that pizza just because it’s fun and brings pleasure, it’s actually a poor approach for someone who is horribly insulin resistant or overweight.” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in Episode 29:

– How do you handle family gatherings where non-keto food is served without disappointing family members?

My girlfriend went to her best friend’s house and her family had made a huge homemade pizza. She felt like she had to eat what was put in front of her and she made the choice to just eat the toppings. But she felt like she was going to be judged by not eating everything and thus offending these people she loves. What’s the best way to deal with this kind of situation? My girlfriend and I have been in ketosis for the past month without being kicked out and I think the social aspect of eating this way is the hardest aspect of being successful.

Thank you again,

Troy

Exercise promotes the expression of brain derived neurotrophic factor (BDNF) through the action of the ketone body β-hydroxybutyrate

– Does the kind of carbohydrate you consume matter in limiting your intake while pursuing ketosis?

Hi Jimmy and the Doc! A carb is a carb is a carb…or is it?! I have been following keto for about a year now and have actually seen a large number of my friends join in and start eating ketogenic as well. However, we have found that there is a slight difference between us. Some of us have noted and realized that we are so insulin resistant that we keep need to keep our carbs around 20g daily while others of us can consume upwards of 40g and still be in ketosis. One person in our group has stated that eating carbs, whether it is from sugar or bread or vegetables, all turn turn to sugar in your body. So she claims she can fulfill her 35g of carbs by eating M&Ms if she wants to and it will still process in her body the same as if she were eating 35g of vegetables. I’m not sure that I believe this but I am curious what the implications are on the body when eating simple carbs like sugar, fake sugars, and flour vs. getting them from complex sources such as leafy greens and other types of low-carb fruits and veggies.

Thanks so much for taking the time to answer!

Carli

THE KETOGENIC COOKBOOK NOW IN U.S. COSTCO STORES

– Could eating a ketogenic diet act as a preventative or therapeutic treatment of cataracts?

Hello Jimmy and Doc,

I have this friend who recently found out she has a little cataract in her eye. Had she started keto earlier in her life, could this have been prevented?  Can ketosis actually help slow down the growth?  And is there any connection between your diet and eye health?

Thanks for all you do!

Jocelyn

– Is it detrimental to fat-adaptation to come out of ketosis temporarily from time to time?

Hello Jimmy and the Doc! Can you be fat adapted and get kicked out of ketosis? I have been keto and fat adapted for over two years. I have lost 108 pounds and I lift heavy. Sometimes when I overdo the protein or eat enough berries to increase my carbohydrate intake, I measure my blood ketones four hours later and they’re 0.2 -0.4. Then it takes me 12- 24 hours to get blood ketones back above 1.0 mmol again.  So, am I still keto-adapted? Do I need to be worried about getting kicked out of ketosis like this? 

Mary

– How does someone with hyperinsulinemia deal with lower ketone levels?

Hi Jimmy and Dr. Adam,

My wife suffers from hyperinsulinemia and struggles to maintain a blood ketone reading of 0.6 mmol using a combination of intermittent fasting and eating within a 4-5 hour window. Her blood sugar reading average 4.4 mmol/L (80 mg/dl). From my personal experience, I know she’s not feeling the full effects of higher ketone readings such as mental clarity. Do you guys have any strategies for boosting these lower ketone readings in the presence of hyperinsulinemia?

Great show you guys! We enjoy your hard work and keto passion.

Thanks,

Simon from Australia

KEY QUOTE: “People think if they’re allowed 35g of carbs, I’m gonna have a slice of bread. What they’re not realizing is they’re missing the point. The effects of these carbs will still be detrimental to you than if you chose vegetables instead.” — Jimmy Moore

Here are the new iTunes reviews of Keto Talk this week:

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There are three ways you can listen to Episode 29:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 29 [46:06]

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WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 29. We’ll be off the next two Thursdays while Jimmy and Adam attend the Low-Carb USA event in San Diego next weekend and Jimmy’s wedding anniversary is the next week. But we will present a special BONUS episode of Keto Talk on The Livin’ La Vida Low-Carb Show next Wednesday. Don’t forget to tune in! If you’ve submitted a question and haven’t heard the answer yet, then tune in next week and you just might hear it. If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (Episode 1134): Dr. Mark Burhenne Makes The Connection Between Dentistry And Sleep

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In Episode 1134 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in family and sleep medicine dentist and bestselling author Dr. Mark Burhenne is our guest today. Most people just inherently believe that getting eight of sleep a night is what you need to be rested and healthy. But where did that come from? And, more importantly, is it true? These are just some of the questions that have always intrigued a Sunnyvale, California-based holistically-minded family and sleep medicine dentist named Dr. Mark Burhenne from AskTheDentist.com. Dr. B (as he is so affectionally referred to) has so closely examined and researched the surprising connection between your dental health and sleep that he wrote an entire book about the topic called The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness. This book is designed to offer up a simple, 3-step program for attaining great sleep in ways that you have probably never thought about before so you can attain the happy and refreshed feeling you should get from a good night’s sleep.

“Of all the sleep apnea that’s out there, about 90% of it is undiagnosed and untreated. These are people operating heavy machinery, flying airplanes, they could be your dentist or surgeon…it affects all of us. Somehow sleep apnea will impact you in some way or another.” — Dr. Mark Burhenne

Listen in as Dr. B and I discuss why a dentist is talking about sleep, the interesting connection between your dental health and a restful night’s sleep, how Dr. Weston A. Price is viewed amongst his dental colleagues, why the 8-hour sleep window is probably not ideal for all, how he can tell within a minute or two of talking with someone if there is a problem with their oral health, the indelible connection between sleep and carb cravings, the specific signs of getting poor sleep that show up in your mouth, and so much more. Is your sleep off? Did you ever stop to think it might have something to do with your teeth? If not, then don’t miss this interview with Dr. B!

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There are three ways you can listen to Episode 1134:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1134 [45:24]

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WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Dr. Mark Burhenne sharing about the connection between dental health and sleep? Share your thoughts about it in the show notes section of Episode 1134. Pick up your own copy of his book The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness and connect with Dr. B at AskTheDentist.com. Coming up next week, we’ve got Olympic athlete Andrew Steele sharing about the genetic testing kit called DNAFit on Monday, psychology professor and author Dr. Brant Cortright sharing the low-carb brain health principles from his book The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life on Tuesday, and a special BONUS episode of my hit new podcast with Dr. Adam Nally called Keto Talk with Jimmy Moore & The Doc coming up on Wednesday. We’ve got a great week of podcasts before taking a week off. See you next week!

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Here’s the upcoming LLVLC Show episode schedule:
7-25: Andrew Steele
7-26: Dr. Brant Cortright
7-27: Special BONUS Keto Talk
NO PODCASTS UNTIL 8-8-16
8-8: Dave Feldman
8-9: Nick Murphy
8-10: Cyndi O’Meara
8-15: Dr. Pavel Klein

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.