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The LLVLC Show (Episode 888): Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

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In Episode 888 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a great pair of Certified Nutrition Consultants and Paleo health bloggers and podcasters in Caitlin Weeks and Diane Sanfilippo as our interview guests today. It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since I’m great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

GET CAITLIN AND DIANE’S NEW BOOK Mediterranean Paleo Cooking:

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There are three ways you can listen to Episode 888:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 888 [33:09]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Caitlin Weeks and Diane Sanfilippo about their new book of Paleo recipes dedicated to the Mediterranean cuisine? Sound off on it in the show notes section of Episode 888. Get your own copy of Caitlin and Diane’s book Mediterranean Paleo Cooking and stay connected to Caitlin at GrassFedGirl.com and Diane at BalancedBites.com. Coming up in the month of November, I’ll be away doing a 10-city speaking tour through New Zealand and Australia. While I’m away, we’ll be airing audio from the 2014 Low-Carb Cruise. We had some audio issues with the video footage, so I’m going to try to salvage the best quality ones that we can and air those for you to hear while I’m away. We’ll be back in December with a few new episodes, including Dave Asprey, Kelly Bejelly, and more! It’s a busy time for me right now, but I am so incredibly grateful for your amazing support of this podcast.

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Here’s the upcoming LLVLC Show episode schedule:

LOW-CARB CRUISE LECTURE AUDIO THROUGHOUT NOVEMBER
12-8-14: Dave Asprey
12-9-14: Kelly Bejelly
12-10-14: Hilary Bromberg
12-15-14: Katie Coleman
12-16-14: On The Rocks Paleo Retreat

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 887): Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Success

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

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In Episode 887 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a fascinating licensed clinical psychologist named Melissa Grabau as our interview guest today. Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

GET MELISSA’S NEW BOOK The Yoga of Food:

Listen in to hear Melissa and I dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

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There are three ways you can listen to Episode 887:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 887 [42:36]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Melissa Grabau and what she thinks is the vital missing ingredient in the Paleo and health community? Share your reaction to what you heard in the show notes section of Episode 887. Get your own copy of Melissa’s book The Yoga of Food and keep up with her work at WitnessTherapy.com. Coming up on Wednesday, we have a special treat in store for you as we welcome in two friends of mine in Caitlin Weeks from “Grass Fed Girl” and Diane Sanfilippo from “Balanced Bites” sharing about their highly-anticipated new cookbook Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle.

Here’s the upcoming LLVLC Show episode schedule:

10-29-14: Caitlin Weeks/Diane Sanfilippo

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 886): Jimmy Moore’s July 2014 Lecture At IU’s Health Arnett Hospital

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

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In Episode 886 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we share this exclusive audio from a lecture/Q&A session I presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014. Every summer, I take some time away from the podcast to make my way to Southern Indiana to visit my wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard I would be traveling to her home state during the July 4th weekend this year, she invited me to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content of my bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at my not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and I was happy to be able to deliver the cholesterol lecture I was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear me briefly share about my success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, Dr. Hallberg has already invited me to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your humble host.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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There are three ways you can listen to Episode 886:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 886 [103:10]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like this special lecture I gave about cholesterol and ketosis earlier this year? Give us your comments on it in the show notes section of Episode 886. If you want to book me to speak to your group, feel free to e-mail me at livinlowcarbman@charter.net to work out the details. Coming up on Tuesday, we’ll have a clinical psychologist named Melissa Grabau sharing about the missing element in the Paleo message with her new book The Yoga of Food: Wellness from the Inside Out. Then on Wednesday, we have a special treat in store for you as we welcome in two friends of mine in Caitlin Weeks from “Grass Fed Girl” and Diane Sanfilippo from “Balanced Bites” sharing about their highly-anticipated new cookbook Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle.

Here’s the upcoming LLVLC Show episode schedule:

10-28-14: Melissa Grabau
10-29-14: Caitlin Weeks/Diane Sanfilippo

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

Kerrygold, What Are You Doing Putting Canola Oil In Grass-Fed Butter?

I was in my local Spartanburg, South Carolina Walmart last week to pick up some more of my favorite Kerrygold butter since they sell it there for just under $3 a stick (the grocery store wants $5.50 for the same product). When I walked to the back left-hand corner of the store where this is stocked, I noticed there was a tub with the Kerrygold name on it right next to the salted and unsalted sticks they sell and so I picked it up. It was similar to the Naturally Softer Salted Kerrygold butter (there’s nothing added to it making it softer, they simply churn it more slowly to create a spreadable product) I’ve found at Sam’s Club, but smaller. So naturally I assumed it was the same thing…but it wasn’t even close. What I discovered looking at the label was quite frankly a bit shocking to me as a fan of the Kerrygold brand of butters. It seems the Kerrygold company has made the decision to mix their amazing grass-fed butter with canola oil! Yep, you heard me right–Kerrygold now has a version of their butter that is intentionally made with a chemically-processed, genetically modified, prone to oxidation, pro-inflammatory, Vitamin E-depleting, pro-aging, thyroid hormone-destroying substance that is not appropriate for human consumption (read more about why canola oil isn’t optimal for your health in this blog post from Caitlin Weeks at “Grass Fed Girl”).

My buddy Tom Naughton from “FAT HEAD” posted this video about how canola oil is made that will very likely shock people who think this is a healthy fat for them to be consuming. This is the TRUTH about canola oil nobody wants you to know about:


http://youtu.be/omjWmLG0EAs

Now I know a few of you business-minded people are probably thinking, “What’s the big deal, Jimmy? Kerrygold is just a company attempting to expand their customer base by making available a wider array of products to meet consumer demand. This product doesn’t bother me because I’m not going to be buying it.” As a business owner myself, I realize the wisdom in a marketing strategy of creating a wider tent to increase your share of the proverbial piece of the pie by appealing to the most people with your product selection. But seeing as the low-carb, Paleo, primal, real food, ketogenic community has helped put Kerrygold on the map so to speak in the past few years by speaking so positively about the quality of their grass-fed butters being set apart from their competition, this move seems to greatly contradict that image that they are a company who understands why real butter alone is good for people to be consuming (curiously, this canola oil blend and their reduced-fat version do not appear among their list of butter products on their website). This move to add canola oil may actually turn off many more of their existing customers than it will turn on new customers.

But I have to ask an important question here–is there really such a HUGE demand for a product like this or is Kerrygold simply testing it out to see how it would do in our fat-phobic American culture who might buy into a blended butter over a product that is 100% butter made from cream and salt? When I posted this to my Instagram account, the comments section blew up from my followers there with concerned feedback like “why mess with a good thing,” “don’t do that to butter,” and a man from Ireland who stated “we don’t get (the canola oil blend) in Ireland, where Kerrygold comes from.” To their credit, KerrygoldUSA chimed in as well seeing all the concerns from my followers and here’s what they said about this:

Again, from a business standpoint I understand why a company like Kerrygold would want to do this and they articulated it in their statement above. Let’s take a look at each of their reasons for doing this and why I think they might be missing the boat here:

1. “We’re simply providing more choices”

Fair enough. Expand your product line by adding herbs and spices as you already have. But when you put canola oil in it, you’ve totally changed this from a healthy product to one that most enlightened real food consumers will avoid like the plague. It’s no longer butter and, in my eyes, is just as bad as those fake butter products like the ones MollyAnn Wymer mocked in this hilarious YouTube video last week:


http://youtu.be/bFDlpKbr0uk

2. “Butter that’s more spreadable”

Ummmm, isn’t that why you made this product, Kerrygold? Plus, butter can be left out on the counter for an hour and easily become soft enough to spread easily on virtually anything. I suppose people are so used to using margarine out of a tub that they expect this feature in their butter, but there are ways to make it softer to spread just fine without adding something that is highly inferior to it for that purpose.


(I have to ask–How exactly is this product “suitable for vegetarians”?)

3. “Convenient”

Huh? If they’re referring to having it in a tub as the “convenient” part, then they’ve already made that available without the added canola oil. Any and all of Kerrygold’s other products are just as good, so I’m not seeing why this one is better than those.

4. “A lower price point”

While this may seem like a benefit, it’s actually a tell-tale sign of the devaluing of their original product. Yes, Kerrygold butter is more expensive than regular butter and margarine products. But it’s a high-quality, grass-fed imported Irish butter that is miles ahead of the typical American butter and the cost of the product is reflected in that. But the reason the canola oil blend is less expensive is because they add a cheap source of man-made fat to it. It would be like taking a beautiful cut of filet mignon, cutting it in half, and breading it thickly with a whole grain mixture to lower the price. Yes, it would cost less, but did you get more than you bargained for? Absolutely and not for the better.

Looking at the imagery and tone of this television ad for Kerrygold Pure Irish Butter, it makes their decision to make a canola oil blend version all the more perplexing:


http://www.ispot.tv/ad/762m/kerrygold-pure-irish-butter

You know what I’d love to see Kerrygold do to expand their customer base without sacrificing what sets them apart from their competitors? Tell people what is GOOD about their butter, why saturated fat is actually healthy, why grass-fed butter is superior to the pale, white butter that is typical on grocery store shelves, and so much more. This is an excellent opportunity for them or any other company promoting products made of simple, real food ingredients to boast of the benefits that come from consuming their products rather than trying to be politically correct by replacing the saturated fat with a supposedly “healthy” oil. Grass-fed butter is good enough on its own without contaminating it with something that will never be good.

If Kerrygold truly takes fan input “very seriously,” then we need to let them know why this concerns us. You can share your feedback with them on their Contact Us page, on Twitter, on Instagram, and on Facebook. Be polite and respectful in your comments and make your voice heard why the Kerrygold butter with canola oil product is a very bad idea. Let me know if you get a response from them.

LCC (Episode 132): Eling Garrett And Karen Thomson Compare Quick vs. Steady Weight Loss

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

In Episode 132 of “Low-Carb Conversations With Jimmy Moore & Friends,” we have a registered nurse who is Cassie’s client named Eling Garrett and South African low-carb, high-fat proponent Karen Thomson joining Dietitian Cassie and I today. Can you tell we like to have fun on this podcast? It’s a true joy and privilege to bring you quality opinions about the latest health headlines each and every Friday. We’re coming up on our final show of 2014 next Friday as we take a couple of months off during the holidays to get refreshed and rejuvenated to bring you even more of this incredible podcast throughout 2015. Want to see these podcasts continue in the new year and beyond? CLICK HERE to make a donation and help us continue to bring “Low-Carb Conversations” to you on Fridays. THANK YOU FOR YOUR SUPPORT! In today’s episode, Dietitian Cassie and I are joined by one of Cassie’s clients who is also a registered nurse in Minnesota named Eling Garrett who has found great weight loss and health success eating in PFC balance over the past year and South African low-carb, high-fat fan Karen Thomson from “The HELP Diet” who overcame drug and sugar addiction thanks to the work of Professor Tim Noakes who she is co-organizing The First International Low Carb High Fat Health Summit in Cape Town and Johannesburg, South Africa in February 2015.

WATCH THESE IRISH PEOPLE MOCK POPULAR AMERICAN CARBAGE

Irish People Taste American Snacks

Listen in to hear Cassie, Eling, Karen, and I give their opinions about a new Walgreen’s blog post with tips on how to deal with Halloween (what they refer to as “candy-eating season”), get the Switch Witch to get rid of all that Halloween candy, the Minnesota doctor who encourages people to count cups instead of calories, how the U.S. Food & Drug Administration suddenly is concerned about farmers using antibiotics to fatten cattle, the guilt trip people feel while shopping at Whole Foods, whether losing weight faster or slower is better over the long-term, a video of Irish people making fun of popular American “food” products, and how a woman lost weight and restored her health eating more fat in her diet. And don’t miss some fantastic cooking and health tips at the end of this fabulous episode. So pull up a chair, grab a cup of coffee and let’s talk!

Here are links to the health headlines discussed today:
- SECRET HEADLINE: Healthy smiles: tips for Halloween “candy-eating season”
- Get the Switch Witch to get rid of all that Halloween candy
- Don’t Count Calories, Count Cups
- The FDA Says Farmers Are Giving Animals Too Many Antibiotics
- How Whole Foods Shames Some of Us Into Eating Healthy
- Gradual weight loss no better than rapid weight loss for long-term weight control
- Watching Irish People Taste American Snacks Will Make You Seriously Reconsider Eating Them
- How I Lost 20 Pounds Eating Butter and Full-Fat Cheese

There are three ways you can listen to Episode 132:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 132 [64:43]:

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2014, then e-mail your Skype username to cassie@dietitiancassie.com.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 132. Coming up next Friday, it will be our final show of the year featuring two awesome guest friends Jean Burke and Daniele Della Valle doing a special extended version of the show to finish up 2014. Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

The LLVLC Show (Episode 885): Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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In Episode 885 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a retired family medicine physician named Dr. Ken Peters and his enthusiastic wife Peggy Holloway joining us as our interview guests today. You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in my latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on my Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

There are three ways you can listen to Episode 885:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 885 [47:49]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Dr. Ken Peters and Peggy Holloway? Share your feedback about it in the show notes section of Episode 885. Ken and Peggy don’t have a website or anything, but maybe we’ll see one coming in the near future. Coming up next week, we have three more awesome interviews in store for you, featuring a couple in France who created the On The Rocks Paleo Retreat on Monday, clinical psychologist Melissa Grabau sharing about the missing element in the Paleo message with her new book The Yoga of Food: Wellness from the Inside Out on Tuesday, and Caitlin Weeks from “Grass Fed Girl” and Diane Sanfilippo from “Balanced Bites” sharing about their highly-anticipated new cookbook Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle on Wednesday.

Here’s the upcoming LLVLC Show episode schedule:

10-27-14: On The Rocks Paleo Retreat
10-28-14: Melissa Grabau
10-29-14: Caitlin Weeks/Diane Sanfilippo

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.