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Remembering Kevin Moore

Keto Talk (Episode 68): Excerpts From Jimmy Moore’s Bestselling Keto Clarity Audiobook

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as we have a real treat for you with audio clips from Jimmy’s bestselling Keto Clarity audiobook, read by Jimmy in Episode 68.

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.

“Many people believe they’re following a ketogenic diet and are adding in foods that derail their progress toward ketosis. Figuring out the amounts of carbs, fats, and protein that are right for you and adhering precisely to those amounts makes all the difference.” — Jimmy Moore

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“Try as they may, the people who are opposed to a healthy ketogenic diet cannot prevent the truth about its incredible therapeutic effects from getting out.” — Jimmy Moore

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Today we continue our series of special treat episodes with this excerpt from Jimmy’s bestselling book Keto Clarity, as read by Jimmy. Some of the topics Jimmy talks about in this episode include:

– Why simply eating low-carb may not be enough to get into ketosis
– Consuming excess protein can derail production of adequate ketones
– Why fatty cuts of meat are better than lean
– Why urine ketone strips will cease to work for tracking your level of ketosis
– How not eating saturated and monounsaturated fats can derail your progress
– Why you should NEVER eat low-carb and low-fat
– Do calories really matter?
– Spontaneous fasting vs. frequent meals
– Is weight loss just water weight?
– The hysteria over very low-carb diets
– Constipation on a low-carb diet and how to fix it
– Does a low-carb diet cause nutrient deficiencies?
– Is there a danger of kidney stones on a ketogenic diet?
– Insulin sensitivity vs. insulin resistance
– Is there such a thing as a glucose deficiency?

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There are three ways you can listen to Episode 68:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 68 [51:30]

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WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 68 and tell us what you think about this excerpt from Keto Clarity, and be sure to join us at the all new Keto Talk Facebook Group. We’ll be back next Thursday to bring you more information and to answer your questions about keto! If you’ve submitted a question and haven’t heard the answer yet, then tune in next week and you just might hear it. If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

The LLVLC Show (Episode 1263): Nora Gedgaudas On How Fat Can Help You Live Longer

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In Episode 1263 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with Nora Gedgaudas as our guest today. Nora Gedgaudas from PrimalRestoration.com is a board-certified nutritional consultant and a board-certified clinical neurofeedback specialist with over 20 years of clinical experience. A recognized authority on ketogenic, ancestrally based nutrition, she is a popular speaker and educator and the author of the best selling book, Primal Body, Primal Mind, as well as Rethinking Fatigue. Her newest book, Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life With A High Fat, Low-Carb Paleo Diet has been lauded by best selling author and journalist, Nina Teicholz as “a unique and profound contribution to the field.” Her new weekly educational program, Primal Restoration™ is a unique and invaluable source of information benefiting those interested in furthering their nutritional knowledge and optimizing their health.

Listen in today as Jimmy and Nora talk about her new book, why eating fat combats aging, how this message goes against the conventional wisdom, how science is catching up with what people in the Paleo community have known for a while, why food quality matters, and how people can take steps immediately to make changes.

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“An unfortunate aspect of human nature is that people don’t usually seek a change until the pain of the problem exceeds the pain of the solution.” – Nora Gedgaudas

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There are three ways you can listen to Episode 1263:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1262 [47:03]

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WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Share your thoughts about Nora’s awesome new book at the show notes section of episode 1263. Find out more about Nora at PrimalRestoration.com. Join us tomorrow  for Keto Talk as we bring you a special show with excerpts from Jimmy’s bestselling book Keto Clarity.

Here’s the upcoming LLVLC Show episode schedule:
5-29: 2016 Low-Carb USA – Karen Thomson
5-30: 2016 Low-Carb USA – Emily Maguire
5-31: 2016 Low-Carb USA – Gary Taubes
6-5: 2016 Low-Carb USA – Ivor Cummins
6-6: 2016 Low-Carb USA – Dr. Dave Dikeman
6-7: 2016 Low-Carb USA – Dr. Eric Westman
6-12: 2016 Low-Carb USA – Dr. Jonny Bowden
6-13: 2016 Low-Carb USA – Jackie Eberstein
6-14: 2016 Low-Carb USA – Dr. Jason Fung
6-19: 2016 Low-Carb USA – Jimmy Moore
6-20: 2016 Low-Carb USA – Byron James
6-21: 2016 Low-Carb USA – Dr. Jacob Wilson
6-26: 2016 Low-Carb USA – Franziska Spritzler
6-27: 2016 Low-Carb USA – Dr. Angela Poff
6-28: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-3: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-4: 2016 Low-Carb USA – Peter Defty
7-5: 2016 Low-Carb USA – Dr. Jeff Volek
7-10: 2016 Low-Carb USA – Jayne Bullen
7-11: 2016 Low-Carb USA – Dr. Salih Solomon
7-12: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-17: 2016 Low-Carb USA – Dr. Michael Eades
7-18: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-19: 2016 Low-Carb USA – Dr. Andreas Eenfeldt
7-24: Carla and Emma Papas
7-25: Jess Kelley/Nasha Winters
7-26: Dave Asprey
7-31: Maryam Herein
8-1: TBA
8-2: TBA
8-7: TBA
8-8: Dr. Jacob Wilson and Ryan Lowery

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The LLVLC Show (Episode 1262): Dr. Jake Kushner Is Making Waves In The Diabetes Community By Treating T1 With LCHF

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In Episode 1262 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with Dr. Jake Kushner as our guest today. Dr. Jake Kushner is leading the efforts in Diabetes and Endocrinology at Texas Children’s Hospital. Dr. Kushner is a McNair Medical Institute Scholar and Chief of Pediatric Diabetes and Endocrinology at Baylor College of Medicine. His overarching career goal is to help children, adolescents, and young adults with type 1 diabetes and other endocrine disorders to live long, healthy lives. His administrative priorities at Texas Children’s Hospital are directed towards the delivery of innovative patient- centered care, education, and cutting edge diabetes research.

Listen in today as Jimmy talks with Dr. Kushner about why he chose pediatrics, how he got interested in type 1 diabetes, his background in the field, his interest in LCHF, why LCHF is so misunderstood in the diabetes community, how patients respond to this treatment, innovations in type 1 treatment, and much more.

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“What I see over and over again are these narratives of people that have had these amazing experiences using a low-carb diet and are able to essentially achieve normal blood sugars.” – Dr. Jake Kushner

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS
 

There are three ways you can listen to Episode 1262:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1262 [47:03]

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WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Share your thoughts about the work Dr. Kushner is doing in fighting type 1 diabetes at the show notes section of episode 1262. Find out more about Dr. Kushner here. Join us tomorrow  as Jimmy talks with Nora Gedgaudas about how fat can help you live longer.

THE PERFECT KETO SUPPLEMENT
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Here’s the upcoming LLVLC Show episode schedule:
5-24: Nora Gedgaudas
5-29: 2016 Low-Carb USA – Karen Thomson
5-30: 2016 Low-Carb USA – Emily Maguire
5-31: 2016 Low-Carb USA – Gary Taubes
6-5: 2016 Low-Carb USA – Ivor Cummins
6-6: 2016 Low-Carb USA – Dr. Dave Dikeman
6-7: 2016 Low-Carb USA – Dr. Eric Westman
6-12: 2016 Low-Carb USA – Dr. Jonny Bowden
6-13: 2016 Low-Carb USA – Jackie Eberstein
6-14: 2016 Low-Carb USA – Dr. Jason Fung
6-19: 2016 Low-Carb USA – Jimmy Moore
6-20: 2016 Low-Carb USA – Byron James
6-21: 2016 Low-Carb USA – Dr. Jacob Wilson
6-26: 2016 Low-Carb USA – Franziska Spritzler
6-27: 2016 Low-Carb USA – Dr. Angela Poff
6-28: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-3: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-4: 2016 Low-Carb USA – Peter Defty
7-5: 2016 Low-Carb USA – Dr. Jeff Volek
7-10: 2016 Low-Carb USA – Jayne Bullen
7-11: 2016 Low-Carb USA – Dr. Salih Solomon
7-12: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-17: 2016 Low-Carb USA – Dr. Michael Eades
7-18: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-19: 2016 Low-Carb USA – Dr. Andreas Eenfeldt
7-24: Carla and Emma Papas
7-25: Jess Kelley/Nasha Winters
7-26: Dave Asprey
7-31: Maryam Herein
8-1: TBA
8-2: TBA
8-7: TBA
8-8: Dr. Jacob Wilson and Ryan Lowery

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The LLVLC Show (Episode 1261): Dr. Ken Brown On Why A Healthy Gut Is A Happy Gut

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In episode 1261 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with Dr. Ken Brown as our guest today. Dr. Ken Brown from LoveMyTummy.com  serves as Atrantíl spokesperson, participates actively in new product research and development and ongoing testing of existing products. He’s board certified in both gastroenterology and internal medicine and has been licensed to practice medicine in Texas since 2000. Ken is director of clinical research at Digestive Health Associates of Texas, where he’s served as principal investigator for many randomized, double blind studies of gastrointestinal pharmaceutical medications.

Listen in today as Jimmy and Dr. Brown discuss how gut health plays an important role in overall health, why it’s not unusual for him to see half a dozen patients a day suffering from abdominal discomfort and bloating, often made worse by constipation or diarrhea, and how he and his team developed Atrantil after being frustrated with the lack of options that actually worked.

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“None of the treatments right now actually fix the bloating and don’t address the bacteria in the gut. So if you’re not getting the bacteria where it needs to be, you’re just putting a band-aid on it.” – Dr. Ken Brown

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There are three ways you can listen to Episode 1261:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1261 [46:53]

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WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Share your thoughts about the work Dr. Brown is doing and Atrantil at the show notes section of episode 1261. Find out more about Dr. Brown at LoveMyTummy.com. Join us tomorrow  as Jimmy talks with Dr. Jake Kushner about treating Type 1 Diabetes with an LCHF diet.

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Here’s the upcoming LLVLC Show episode schedule:
5-23: Dr. Jake Kushner
5-24: Nora Gedgaudas
5-29: 2016 Low-Carb USA – Karen Thomson
5-30: 2016 Low-Carb USA – Emily Maguire
5-31: 2016 Low-Carb USA – Gary Taubes
6-5: 2016 Low-Carb USA – Ivor Cummins
6-6: 2016 Low-Carb USA – Dr. Dave Dikeman
6-7: 2016 Low-Carb USA – Dr. Eric Westman
6-12: 2016 Low-Carb USA – Dr. Jonny Bowden
6-13: 2016 Low-Carb USA – Jackie Eberstein
6-14: 2016 Low-Carb USA – Dr. Jason Fung
6-19: 2016 Low-Carb USA – Jimmy Moore
6-20: 2016 Low-Carb USA – Byron James
6-21: 2016 Low-Carb USA – Dr. Jacob Wilson
6-26: 2016 Low-Carb USA – Franziska Spritzler
6-27: 2016 Low-Carb USA – Dr. Angela Poff
6-28: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-3: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-4: 2016 Low-Carb USA – Peter Defty
7-5: 2016 Low-Carb USA – Dr. Jeff Volek
7-10: 2016 Low-Carb USA – Jayne Bullen
7-11: 2016 Low-Carb USA – Dr. Salih Solomon
7-12: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-17: 2016 Low-Carb USA – Dr. Michael Eades
7-18: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-19: 2016 Low-Carb USA – Dr. Andreas Eenfeldt
7-24: Maryam Herein
7-25: Jess Kelley/Nasha Winters
7-26: Dave Asprey
7-31: TBA
8-1: TBA
8-2: TBA
8-7: TBA
8-8: Dr. Jacob Wilson and Ryan Lowery

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Fasting Talk (Episode 20): Problem With One Meal A Day, Nursing, Marathon, True Hunger, Pain Relief, Black Coffee

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Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy, Megan, and special guest patients Jeff and Carolann McCann answer your questions all about fasting in Episode 20.

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HOT TOPIC: Why one meal a day fasting isn’t a good idea

KEY QUOTE: “When we’re fasting and having to cook for the rest of the family, we still cook keto so that the family doesn’t just go to junk food city.” – Carolann McCann

 

1. Can I fast if I am still nursing and would an intermittent fast be better than extended fasting for the milk?
Hi guys! 
I’m excited to see this podcast because I have had so many questions about fasting. Currently I am nursing and most likely will be for another year. Can I still fast? I’m wondering about how fasting affects the milk with all the detoxing that takes place? Would an intermittent fast be better than longer fasts while I’m nursing? I’m currently eating Paleo with white potatoes, but I’m ready to switch over to a ketogenic diet with intermittent fasting using Bulletproof tea with gelatin.
Thanks for your advice! 
Kendall 

KEY QUOTE: “Calorie restriction is not good for weight loss as your body adapts to its new food budget.” – Megan Ramos

2. Can I fast for a couple of days prior to running a marathon to more efficiently burn fat for fuel during the race?

Hey Jimmy and Megan,
Thanks for doing Fasting Talk. It’s been a useful, professional, and inspirational guide in building my fasting knowledge. I made my first fasting attempt this week and made it 48 hours with my typical intense workouts (hard running on one day and swimming the next day) just to see what would happen. To my surprise, I had lots of energy to power through my workouts. So my question for you guys is this: Is it a good idea to fast for two days prior to running a marathon? My goal is to efficiently burn fat for fuel during the race, so will this strategy help me?
Thanks for take the time to answer my question.
Adriana
JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS
3. What does true hunger feel like when you are fasting?
Jimmy and Megan,
I love the show, thank you for all of your hard work with it! My question is a simple one: What does REAL hunger supposed to feel like during a fast? 
Thanks again for your work! 
Catherine
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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4. Does pain symptom improvement while extended fasting mean the damaged cells are removed or is it simply the inflammation going down?
Hey guys,
I have been suffering with awful post nasal drip for over a year along with a sore Achilles heel and I thought my running career was over (I’m a long distance runner and keto athlete). I began fasting in January consuming water, tea, and bone broth. By the 36-hour, my post nasal drip had vanished and some tooth pain I was having had disappeared as well. By Day 5, my Achilles pain was 50% more tolerable. I felt so good on Day 7 that I continued my fast. I’m currently on Day 9 and ran 10 miles yesterday. I noticed my Achilles pain was minimal during that run and the morning stiffness I had been experiencing has vanished. Finally, my nagging tennis elbow in my right arm is now pain-free. Does this mean that the fast has perhaps eaten all the damaged cells that were causing all these symptoms? Or is it more likely that my inflammation is down significantly as a result of the fasting to allow healing?
Fasting ROCKS and thanks SO much for your work sharing about it! I’m so excited about this podcast and The Complete Guide To Fasting. THANK YOU!
Theresa 

KEY QUOTE: “A sugar burner only has about 2000 calories on their body and will hit the wall quickly, but if you are a fat burner you have almost unlimited stores to draw from.” – Jimmy Moore

5. Does black coffee activate enzymes in the liver that prevent someone who drinks it during a fast to experience the full benefits?
Hey guys,
Love this podcast! Thank you for all you are doing for people all over the world! Keep up the great work. I was curious, I heard one of your fellow podcasters Dr. Rhonda Patrick (Find My Fitness podcast) state that even black coffee activates some enzymes in the liver. She noted that this means technically a fast that allows for black coffee is not a true fast. Personally, I feel I get the benefits of my 24 and 36 hour fasts even with my black coffee. My question for you is this: In light of this information from Dr. Patrick, can we still experience autophagy and other fasting benefits while drinking coffee? Or do we only get these benefits from a water-only fast? 
Thank you!
Kyle
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There are three ways you can listen to Episode 20:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 20 [1:03:03]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Dr. Fung, Megan, and I are all committed to answering your questions about intermittent, alternate day, and extended fasting on this podcast. Your financial support and regular listening is sincerely appreciated. If this Friday podcast helps you in any way, won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Chime in with your thoughts on what Jimmy and Megan discussed in this episode at the show notes section of Episode 20, as well as the powerful story of Jeff and Carolann McCann. We’ll be back next Friday with more answers to your questions about fasting. If you have a question about fasting you’d like for us to address in a future episode of “Fasting Talk with Jimmy Moore & Dr. Jason Fung Featuring Megan Ramos,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

Keto Talk (Episode 67): Special Lecture From Dr. Adam Nally On Inflammation And Ketosis

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as we have a special lecture from Doctor Nally on inflammation and ketosis in Episode 67.

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.

“Is it the trans fats and the dolphins in our food causing obesity? If you listen to the media, that’s what they make you think. But over my years in practice I started noticing a pattern and found in 85-90% of my patients it’s insulin resistance.” — Dr. Adam Nally

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

HIGH-FAT LOW-CARB, PERFECT MACROS

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Today we continue our series of special treat episodes with this lecture from Doctor Nally all about inflammation and the role ketosis can play in treating it. As all you Ketonians know, Doc Muscles has an engaging and entertaining way of conveying the most complicated, nerdy topics in a way that is fun and understandable. Chronic pain is a topic on a lot of people’s minds these days, and it’s exciting to see that these symptoms can be alleviated by turning to nutritional ketosis. Listen in as Dr. Nally explains the physical mechanism behind how some simple changes in your diet can net some extraordinary results in pain management. Enjoy this special treat, we know you’re going to love it and learn something, too!

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THE KETO DIET BY LEANNE VOGEL

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There are three ways you can listen to Episode 67:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 67 [51:30]

WORLD’S 1ST READY TO ENJOY KETO KOOKIE

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RESERVE YOUR TICKETS TODAY!
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Don’t forget to check out the show notes section of Episode 67 and tell us what you think about this fascinating lecture by Doc Muscles, and be sure to join us at the all new Keto Talk Facebook Group. We’ll be back next Thursday to bring you more information and to answer your questions about keto! If you’ve submitted a question and haven’t heard the answer yet, then tune in next week and you just might hear it. If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!