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The LLVLC Show (Episode 849): Dr. Charles Mobbs – KETO CLARITY Expert Interview

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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In Episode 849 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got a fascinating neuroscientist and ketogenic diet researcher named Dr. Charles Mobbs as our interview guest today in a series of exclusive podcasts featuring the various experts from my new book Keto Clarity. We’re so pleased to be bringing you these exclusive interviews with most of the 22 featured experts featured in my upcoming August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These are BRAND NEW INTERVIEWS with the world’s best experts on the subject of low-carb, moderate protein, high-fat diets and we want you to get to know who they are in these informal half-hour conversations on a subject that is near and dear to each of their hearts. My coauthor Dr. Eric Westman will be on the show next Tuesday when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Thank you for listening!

Today’s Keto Clarity expert interview is with a professor of neuroscience, endocrinology, and geriatrics named Dr. Charles Mobbs from Mount Sinai School of Medicine’s Aging & Metabolism Lab whose research focuses on neuroendocrine and metabolic mechanisms of aging and age-related diseases. He first came to my attention in 2011 when he published research on mice showing diabetic kidney damage could be reversed with a ketogenic diet (listen to me and Dr. Mobbs discuss this research in Episode 469). So when it was time to write Keto Clarity, Dr. Mobbs was a no-brainer to be included to talk about ketogenic diets. Listen in to hear me and Dr. Mobbs give insights on ketosis and health. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

PRE-ORDER JIMMY MOORE’S NEW BOOK

COMING IN HARDBACK, KINDLE E-BOOK, AND AUDIBLE AUDIOBOOK
KetoClarity.com

There are four ways you can listen to Episode 849:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 849 [32:29]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Dr. Charles Mobbs and his research into the health effects of the low-carb, moderate protein, high-fat, ketogenic diet? Sound off about what you heard in the show notes section of Episode 849. Read all of Dr. Mobb’s “Moment of Clarity” quotes in Keto Clarity and keep up with his work at Aging & Metabolism Lab. We’ve got three more great Keto Clarity expert interviews to share with you in next week’s podcast. On Monday, we’ll have a neonatologist named Dr. Mary Newport from “Coconut Ketones” (listen to my previous interviews with her in Episode 612 and Episode 240), on Tuesday we celebrate the release of the book by airing a sample chapter from the Audible audiobook version of Keto Clarity along with a fun chat with my coauthor Duke internist and ketogenic diet researcher Dr. Eric Westman, and on Wednesday we share my conversation with nutritional biochemist and physiologist Dr. Bill Lagakos from “Calories Proper” opining about the benefits of ketosis. If you ever wanted to know more than you ever did before about the therapeutic benefits of ketones, then these next few weeks of interviews and my new book will give you more information than you’ve ever had before on this topic.

Here’s the upcoming LLVLC Show episode schedule:

8-4-14: KETO CLARITY–Dr. Mary Newport
8-5-14: KETO CLARITY–Dr. Eric Westman
8-6-14: KETO CLARITY–Dr. Bill Lagakos
8-11-14: KETO CLARITY–Franziska Spritzler
8-12-14: KETO CLARITY–Maria Emmerich
8-13-14: KETO CLARITY–Dr. Jay Wortman
8-18-14: KETO CLARITY–Stephanie Person
8-19-14: KETO CLARITY–Bryan Barksdale
8-20-14: KETO CLARITY–Dr. Bill Wilson
8-25-14: KETO CLARITY–Jackie Eberstein
8-26-14: KETO CLARITY–Dr. Ron Rosedale
8-27-14: KETO CLARITY–Nora Gedgaudas
9-1-14: KETO CLARITY–Dr. Keith Runyan
9-2-14: KETO CLARITY–Ben Greenfield
9-3-14: KETO CLARITY–Dr. William Davis
9-8-14: KETO CLARITY–Dr. Thomas Seyfried
9-9-14: KETO CLARITY–Dr. Terry Wahls
9-10-14: KETO CLARITY–Dr. David Perlmutter

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

Get My 2013 Cholesterol Clarity Kindle E-Book For Just 99 Cents On 7-30-14

I can’t tell you how excited I am to share my brand new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet with you coming up on Tuesday, August 5, 2014 in hardback, Kindle e-book, and Audible audiobook. To help celebrate my second major book release in a year, I wanted to do something BIG to show you my appreciation for all of your support for my work. For one day only on Wednesday, July 30, 2014, my bestselling 2013 book Cholesterol Clarity will be available in the Kindle e-book version for just 99 cents. You read that right–get full digital access to the Kindle version of my bestselling book about cholesterol, heart disease, statin drugs and all the glorious “Moment Of Clarity” quotes from 29 of the world’s biggest experts on lipid health scattered throughout the book. PLUS, while you are getting this deal from Buck Books, also be sure to take advantage of this special deal to grab two more fabulous books from luminaries in the Paleo and health community–Denise Minger’s Death By Food Pyramid and Liz Wolfe’s Eat The Yolks. Remember, this under-a-buck deal on all of these Amazon bestsellers will be available for just ONE DAY only (WEDNESDAY JULY 30, 2014!), so don’t miss out on this great opportunity to load up your iPad, Kindle or other smart device with some great books that give “The Other Side of the Story.” ENJOY!


GRAB ANY OF THESE BOOKS FOR 99 CENTS FROM BUCK BOOKS

The LLVLC Show (Episode 848): Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

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In Episode 848 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got a neuropharmacologist and ketogenic diet researcher named Dr. Dominic D’Agostino as our interview guest today in a series of exclusive podcasts featuring the various experts from my new book Keto Clarity. The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what I am trying to do with my brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as we did on our 2013 bestselling book Cholesterol Clarity, I teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in my easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews I conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on my presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why I tapped him as an expert in my book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

PRE-ORDER JIMMY MOORE’S NEW BOOK

COMING IN HARDBACK, KINDLE E-BOOK, AND AUDIBLE AUDIOBOOK
KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

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There are four ways you can listen to Episode 848:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 848 [35:29]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Dr. Dominic D’Agostino and his research into ketogenic diets? Give us your opinion about what you heard in the show notes section of Episode 848. Read all of Dr. D’Agostino’s “Moment of Clarity” quotes in Keto Clarity and keep up with his work at KetoNutrition.org. Coming up on Wednesday we’ll have another interview with a Keto Clarity expert in a Mount Sinai Hospital neuroscientist studying ketogenic diets named Dr. Charles Mobbs. Don’t miss a single episode of this AMAZING series of interviews with the world’s best experts on the subject of ketogenic diets!

Here’s the upcoming LLVLC Show episode schedule:

7-30-14: KETO CLARITY–Dr. Charles Mobbs
8-4-14: KETO CLARITY–Dr. Mary Newport
8-5-14: KETO CLARITY–Dr. Eric Westman
8-6-14: KETO CLARITY–Dr. Bill Lagakos
8-11-14: KETO CLARITY–Franziska Spritzler
8-12-14: KETO CLARITY–Maria Emmerich
8-13-14: KETO CLARITY–Dr. Jay Wortman
8-18-14: KETO CLARITY–Stephanie Person
8-19-14: KETO CLARITY–Bryan Barksdale
8-20-14: KETO CLARITY–Dr. Bill Wilson
8-25-14: KETO CLARITY–Jackie Eberstein
8-26-14: KETO CLARITY–Dr. Ron Rosedale
8-27-14: KETO CLARITY–Nora Gedgaudas
9-1-14: KETO CLARITY–Dr. Keith Runyan
9-2-14: KETO CLARITY–Ben Greenfield
9-3-14: KETO CLARITY–Dr. William Davis
9-8-14: KETO CLARITY–Dr. Thomas Seyfried
9-9-14: KETO CLARITY–Dr. Terry Wahls
9-10-14: KETO CLARITY–Dr. David Perlmutter

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 847): Dr. Zeeshan Arain – KETO CLARITY Expert Interview

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
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In Episode 847 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got an Australian general practitioner and low-carb, high-fat, ketogenic diet proponent named Dr. Zeeshan Arain as our interview guest today in a series of exclusive podcasts featuring the various experts from my new book Keto Clarity. After spending most of the past year researching, writing, and editing the manuscript to my book about the low-carb, high-fat, ketogenic diet, I finally completed that project and it is now ready to unleash on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features my coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of our 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (by the way, these aren’t the same interviews I conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

PRE-ORDER JIMMY MOORE’S NEW BOOK

COMING IN HARDBACK, KINDLE E-BOOK, AND AUDIBLE AUDIOBOOK
KetoClarity.com

There are four ways you can listen to Episode 847:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 847 [35:29]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from my Keto Clarity expert Dr. Zeeshan Arain? Tell us about it in the show notes section of Episode 847. Read all of Dr. Arain’s “Moment of Clarity” quotes in Keto Clarity and keep up with his work at his medical practice website. Coming up on Tuesday, we’ll have a University of South Florida ketogenic diet researcher named Dr. Dominic D’Agostino, and on Wednesday we’ll have a Mount Sinai Hospital neuroscientist studying ketogenic diets named Dr. Charles Mobbs. We’ve got some really awesome interviews to share with you featuring our Keto Clarity experts.

Here’s the upcoming LLVLC Show episode schedule:

7-29-14: KETO CLARITY–Dr. Dominic D’Agostino
7-30-14: KETO CLARITY–Dr. Charles Mobbs
8-4-14: KETO CLARITY–Dr. Mary Newport
8-5-14: KETO CLARITY–Dr. Eric Westman
8-6-14: KETO CLARITY–Dr. Bill Lagakos
8-11-14: KETO CLARITY–Franziska Spritzler
8-12-14: KETO CLARITY–Maria Emmerich
8-13-14: KETO CLARITY–Dr. Jay Wortman
8-18-14: KETO CLARITY–Stephanie Person
8-19-14: KETO CLARITY–Bryan Barksdale
8-20-14: KETO CLARITY–Dr. Bill Wilson
8-25-14: KETO CLARITY–Jackie Eberstein
8-26-14: KETO CLARITY–Dr. Ron Rosedale
8-27-14: KETO CLARITY–Nora Gedgaudas
9-1-14: KETO CLARITY–Dr. Keith Runyan
9-2-14: KETO CLARITY–Ben Greenfield
9-3-14: KETO CLARITY–Dr. William Davis
9-8-14: KETO CLARITY–Dr. Thomas Seyfried
9-9-14: KETO CLARITY–Dr. Terry Wahls
9-10-14: KETO CLARITY–Dr. David Perlmutter

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

Pro-Statin Lobby Has ABC’s ‘Heart Of The Matter’ Cholesterol Story Retracted

A paradigm shift is underway as we’ve seen so many great things happening in our culture regarding the role low-carb, high-fat nutrition plays on our health in just the past year. After decades of being continuously vilified in the mainstream culture as the grand enemy in our diet, saturated fat has been making a comeback of sorts thanks to a series of events, including UK-based cardiologist Dr. Aseem Malhotra’s paper “Saturated fat is not the major issue” published in the British Medical Journal, the country of Sweden rejecting low-fat diets and embracing low-carb, high-fat diets, the bold front cover of Time Magazine declaring “Eat Butter,” famous diet book author Dr. Michael Mosley shifting his position 180 degrees on dietary fat, a Mayo Clinic report “The Questionable Benefits of Exchanging Saturated Fat With Polyunsaturated Fat,” the release of a New York Times bestselling pro-saturated fat book called The Big Fat Surprise by investigative journalist Nina Teicholz getting play on CNN, Fox News, NBC, in The Wall Street Journal, and more–just to name a few! This is all extremely encouraging news for those of us who have been out here sharing about the positive role carbohydrate restriction and saturated fat consumption can play in helping people optimize their health and warding off chronic disease.

But not everyone is happy about this change that is happening towards saturated fat in our society. The CEO of the American Heart Association (AHA) Nancy Brown, for example, defiantly declared in this recent Huffington Post column that “there’s just no doubt” that saturated fat is harming people’s health while the AHA’s Chief Science Officer Dr. Rose Marie Robertson felt compelled to offer this blow-by-blow retort of the criticisms about their anti-saturated fat position. The handwriting is on the wall for these groups to understand the folly in their position on saturated fat lest they fall behind the times in the information they are promoting to the public. People are beginning to wise up thanks to the Internet and books like my 2013 bestseller Cholesterol Clarity.

This shift in thinking towards saturated fat looked like it was quickly going global when an Australian medical science reporter named Dr. Maryanne Demasi did an excellent two-part series on ABC-TV in Australia sharing the truth about cholesterol. It was one of the best visual demonstrations about why all of the bellyaching about Ancel Keys’ theory that saturated fat raises blood cholesterol levels and that leads to heart disease was based on little to no scientific evidence and the over-prescribing of cholesterol-lowering statin drugs is causing a lot more harm than good. In fact, in my upcoming book Keto Clarity, we explain that cardiovascular disease is one of the areas we have strong evidence for a low-carb, high-fat, ketogenic diet to help improve.

In case you missed this brilliant reporting from October 2013, watch it here:

CATALYST HEART OF THE MATTER PART 1

http://youtu.be/7zR1vX3mW14

CATALYST HEART OF THE MATTER PART 2

http://youtu.be/DXZMiTNrPU0

Not surprisingly, the boo birds came out in force demanding that ABC not just remove these videos from their website, but also issue a retraction and warning against the information that Dr. Demasi shared. And that’s exactly what ABC did when they conducted a six-month “investigation” into this and decided a couple of months ago to pull the video from their website and retract the story because of the lack of “impartiality.” Puh-leez! How many stories have aired on mainstream television and other media outlets that have only shared about cutting saturated fat as the way to lower cholesterol and supposedly improve heart health? Thousands? Tens of thousands? Have these actions prevented heart attacks or heart disease from happening? Nope. And yet they claim this one story that happens to give an alternative viewpoint is considered lacking in impartiality and somehow putting viewers at risk? I’m sorry, but that is just 100% bogus.

What most likely REALLY happened is the powerful lobby groups representing the $29 billion annual profits made by the pharmaceutical companies making statin medications flexed their financial muscle and no doubt threatened ABC-TV to get rid of this reporting that would likely put a dent in their bottom line or else they would have the television networks sponsors take their marketing dollars elsewhere. Ethical reporting like what Dr. Demasi conducted is precisely what people need to hear, but we are fighting some very influential interest groups with deep pockets who will pull out all the stops to protect their cash cow. If you watch the two videos above, then you will see how well she did presenting the information to viewers. This red herring that she should have been more explicit in presenting the “other side” is laughable since that point of view has monopolized reporting for decades. People already know those viewpoints and keeping the status quo is what these pro-statin drug groups will push for at every turn. That’s not gonna happen and these people are hanging on to old paradigms for as long as they can. The truth cannot be squelched forever and they know it.

Read the response from ABC about this issue where they basically throw Dr. Demasi under the bus despite complimenting her for producing a program that was “very engaging, attracted large audiences and clearly touched on an issue of importance to many Australians.” While they say they would like to “revisit” this topic again in the future, they want to ensure it will provide better balance the next time. Come on, ABC! Was there nothing redeeming about this “Heart Of The Matter” two-part series that was extremely popular when it aired? By removing this from your website, you’re basically saying a mistake was made in some way. Incidentally, if you want something removed from the Internet once it’s already out there, good luck with that. It’s not gonna happen and it’ll just get reposted to YouTube or elsewhere by someone.

I think ABC needs to hear from people like us about this insanely naive position they have taken on rebuking this story about cholesterol without any real explanation about why such action was taken. You can write to the Managing Director of ABC-TV Australia Mark Scott at Scott.Mark@abc.net.au. Additionally, feel free to share this blog post on social media to urge ABC-TV on Twitter and the rest of the media to end the censorship and overriding influence of special interest groups in science journalism allowing the public access to information they wouldn’t otherwise hear. I trust people to make the right decisions for themselves when they are given all of the information to consider. That’s the essence of genuine science and journalistic integrity. It’s high time we demand this from the gatekeepers of information.

LCC (Episode 119): Ellie Lance And Debbie Prim Shine A Spotlight On Why Fat Doesn’t Make You Fat

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

In Episode 119 of “Low-Carb Conversations With Jimmy Moore & Friends,” we’ve got a pair of low-carb, high-fat diet bloggers named Ellie Lance and Debbie Prim joining me and Dietitian Cassie today. Another Friday has arrived and you know what that means. We’re always loaded for bear with all the latest news and views at your disposal all in one place here on this podcast. Cassie and I are committed to giving you encouragement in the midst of the negative health headlines that tend to dominate what people believe about nutrition and healthy living. These alternative viewpoints on the things that matter the most to you are few and far between anywhere else. Would you like to see this podcast continue to bring you educated opinions about the biggest stories in the world of health? Then CLICK HERE to make a donation so we can remain committed to giving you our very best week in and week out. THANK YOU FOR YOUR SUPPORT!

WHY IS THIS CARDIOLOGIST PUSHING A VEGAN DIET FOR ALL?

SECRET HEADLINE: Vegan Diet, Healthy Heart? by Dr. Kim A. Williams

In today’s episode, our co-hosts Jimmy Moore and Dietitian Cassie (who is creating a new podcast called “Healthy Simple Life” coming in the Fall 2014) are pleased to have two amazing guest friends from the low-carb blogging community in Ellie Lance from the “LCHF America” blog and Debbie Prim from the “Confused and Gassy” blog. Listen in to hear me, Cassie, Ellie, and Debbie share their input about some of the latest health headlines, including an op-ed about a vegan diet for heart health from the next president of the American College of Cardiology, why junk food is purposely running rampant in your kid’s school lunches, an exciting new paper published in the journal Nutrition from a group of researchers and medical doctors pushing for a low-carb diet to be the first option for treating Type 2 diabetes, whether the Paleo diet has some “dirty laundry” to deal with, the impact that food plays on your mood, why consuming dietary fat doesn’t make you fat, and how a professional athlete has optimized his exercise performance through a low-carb Paleo diet. Plus, don’t miss Ellie’s LCHF meatballs recipe and Debbie’s chicken Ranch recipe at the end. We’ve got so much to share with you today, so pull up a chair, grab a cup of coffee and let’s talk!


This is the sign that Debbie made for me in 2013

Here are links to the health headlines discussed today:
- SECRET HEADLINE: CardioBuzz: Vegan Diet, Healthy Heart?
- Yes, Cheetos, Funnel Cake, and Domino’s Are Approved School Lunch Items
- Dietary Carbohydrate Restriction As The First Approach In Diabetes Management. Critical Review And Evidence Base
- “The Paleo Diet’s Dirty Laundry” by Catherine at “Butter Nutrition”
- Food-Mood Connection: How You Eat Can Amp Up Or Tamp Down Stress
- The Fat question: Why fat doesn’t make you fat
- How The US Men’s Soccer Goalie Tim Howard Stays In Ridiculously Good Shape

There are four ways you can listen to Episode 119:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 119 [56:31]:

4. Listen on the Stitcher app–NO DOWNLOADING!

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2014, then e-mail your Skype username to cassie@dietitiancassie.com.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 119. Coming up next Friday, we start highlighting various story and recipe contributors to my upcoming book Keto Clarity when we welcome Shelby Malaterre from “Caveman Truck” and a registered dietitian in St. Louis, Missouri named Lindsey Jay. DON’T MISS IT!

Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!