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Keto Talk (Episode 46): Keto RD, Ketone Transport, Bulletproof Coffee, Weight Loss Surgery, Seasonal Ketogenic Eating

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam share massive keto knowledge with you today in Episode 46.

**THANK YOU to Steve, Mary, Coin and Jewelry, DD, and Jay**

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KEY QUOTE: “In medical school, you’re trained to run tests for numbers because you wanna know what to do with them. But if you don’t know what to do with those numbers, then what’s the reason to test?” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in Episode 46:

TESTIMONIAL FROM LISTENER

Hey Jimmy!

I wanted to update you and Doc Nally on how it has being going using Symlin (synthetic Amylin) to help reduce my insulin requirements and high morning blood sugar levels. I have to tell you I’m absolutely blown away by how well it’s working and the major metabolic improvements I’m seeing in just 10 days of using it so far! I’ve dropped 19 pounds in just 10 days right in the middle of my birthday and Thanksgiving. I’ve been able to totally drop my fast acting insulin and have brought my basal insulin down from 34 units twice daily to 22 units twice daily because I was having low blood sugars!

I test my blood glucose 7-8 times a day to keep an eye on that and my readings have all been in the normal range even with much lower insulin injections. In fact, the A1C “estimator” on my glucose logging app is showing my A1C dropped by .4 in 10 days. I’m sleeping WAY better. I’m feeling full after meals now instead of starving an hour later because the insulin and Amylin are better regulated.

Thank you, Dr. Nally! I had never even heard of Amylin before he mentioned it on Keto Talk. I’m becoming an expert now that I’m researching it more and more and seeing the effects it has on me personally. Now I want to help more diabetics learn about this “other hormone” that I suspect is missing in a lot of unknowing people!

You guys are awesome! Thanks again.

Jacki

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– What scientific studies and references can I use to counter anti-keto arguments?

Hi Jimmy and Dr. Nally,

I have been listening to Keto Talk since about Episode 20 and have been hooked every since. I am a Registered Dietitian in Washington state and I promote low-carb to my patients. I recently had a fellow dietitian reprimand my efforts to promote fat in the diet as healthy. It’s very frustrating!

She said that promoting saturated fat was not evidence-based especially for key cholesterol markers, but I have found several studies that show saturated fat as healthy or at worst neutral in the context of a lower-carb diet.  My own n=1 experiment has put my triglycerides at 75 and my HDL at 84 eating around 100g carbs daily with plenty of animal fat in my diet. The other “evidence based” crap that is promoted in our clinic has to do with getting 130g of carbs as the daily minimum. In Episode 41, Dr. Nally said the liver creates about 280g of glucose daily via gluconeogenesis.

Is there a study or cited reference I can get my hands on? Any help is appreciated. I am so thankful that low-carb is accessible and I have joined the Diet Doctor website as a member to stay up to date on the latest, greatest in low-carb. I am pretty immersed in the low-carb culture online and it’s always such a shock when my own colleagues haven’t figured it out yet. My next step is to attempt full-on keto. Thanks for all you do. It keeps me going in a world of carboholics!

Kris

‘We’ve been deceived’: Many clinical trial results are never published

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1. What transports ketones from the liver to the cells? Is it insulin like it is for glucose?

Hey guys,

The information you share on this podcast is priceless, so please keep it up. I have a quick question for you to address: If insulin is the vehicle that transports glucose to the cells of the body for energy and high insulin levels is what leads to inflammation and disease then, what is the vehicle that transports ketone bodies from the liver to all the cells? Please tell me it’s not insulin because that would be weird,

Thanks in advance,

Chris

2. Does Bulletproof coffee on a ketogenic diet stall or prevent fat loss?

Several keto experts online rail against Bulletproof coffee for people who are doing strict keto. They claim it may be stalling people looking to produce fat loss. I would love to hear your opinion on this. Thank you so much for what you do. I love your books, Jimmy!

Thank you,

Aaron

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Maria’s latest book releases on December 27, 2016

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3. If you have had weight loss surgery, how do you best implement a ketogenic diet?

Hi Jimmy and Adam,

I just finished listening to the audiobook for Keto Clarity and I’m now listening for the second time. I had gastric sleeve surgery over a year ago and have lost 100 pounds. With 2/3 of my stomach gone I can’t eat very big meals and was wondering if you could give me some ideas on how to make the ketogenic diet work for someone like me.

Thanks,

Roger

KEY QUOTE: “If you’ve had weight loss surgery, It’s okay to eat every 3-4 hours. You could still get into ketosis pretty easily doing this as long as the food consumed is minimal in carbs, moderate in protein, and high in fat.” — Jimmy Moore

KETO TALK MAILBOX

Hi Jimmy and Dr. Nally,

I’m curious about doing ketosis seasonally like our ancestors would have been where carbs are virtually gone during the fall/winter/spring months and then the sweeter and starchier foods are abundant during the summer. I’d love to hear a discussion on what this cycle of eating would have looked like so I can mimic it today.

Ken

iTunes review:

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There are three ways you can listen to Episode 46:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 46 [57:08]

GET QUALITY LOW-CARB MEATS FROM BUTCHERBOX

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WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 46. We’ll be back next Thursday with more answers to your most pressing keto questions! If you’ve submitted a question and haven’t heard the answer yet, then tune in next week and you just might hear it. If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (Episode 1191): Dr. Richard Feinman – 2016 Metabolic Therapeutics Conference

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In Episode 1191 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we present to you a lecture from Professor at the SUNY Downstate Medical Center Dr. Richard Feinman as our special 2016 Metabolic Therapeutics Conference guest speaker. The research looking into the various health and metabolic effects of the low-carb, moderate protein, high-fat, ketogenic diet is gaining in momentum as the evidence continues to pile up in favor of this way of eating for a variety of reasons that go well beyond weight loss. The very pathophysiology of virtually every chronic disease is now forcing researchers to take a closer look at therapies such as nutritional ketosis as a viable option for healthcare providers to get their patients healthy again. The 1st Annual Conference on Nutritional Ketosis and Metabolic Therapeutics took place earlier this year in Tampa, Florida featuring the best of the best cutting-edge researchers and practitioners from around the world engaging in the science and application of low-carbohydrate and ketogenic diets for use in optimizing wellness, exercise performance, resilience, and more. These are exciting times and we are on the cusp of seeing some phenomenal breakthroughs coming in the next few years.

“There’s something very suspicious about doing meta-analysis research. The assumption is that all of the studies are good, that they’re all comparable, and somehow you add them up and average them to get something that’s informative. Many wrongs don’t make a right.” — Dr. Richard Feinman

COME TO TAMPA, FL FOR THE FEBRUARY 1-4, 2017 EVENT

Get FULL DETAILS at MetabolicTherapeuticsConference.com

Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast through early December to give you a taste of what is happening and what’s to come. Today’s lecture is from a Professor at the SUNY Downstate Medical Center named Dr. Richard Feinman from FeinmanTheOther.com who will be sharing his lecture entitled “Ketogenic Diets and Diabetes.” And if listening to these lectures gets you excited about attending the 2nd Annual Conference on Nutritional Ketosis and Metabolic Therapeutics coming up February 1-4, 2017 in Tampa, Florida, then GET YOUR TICKETS NOW for this incredible event featuring a stunning group of A-list guest speakers who will share more of their knowledge at this event. If you enjoy geeking out on the science and hearing from the researchers and practitioners themselves using keto with their study participants and patients, then this is DEFINITELY the conference for you!

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1191:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1191 [49:50]

WANT FROZEN KETO PIZZA? HERE IT IS!

“LLVLC” FOR FREE SHIPPING & 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Dr. Richard Feinman had to share in his lecture from the 2016 Metabolic Therapeutics Conference in Tampa, FL? Tell us your thoughts about it in the show notes section of Episode 1191. We hope you enjoyed these lectures from the 2016 event and will consider going to the 2017 Metabolic Therapeutics Conference in Tampa, Florida coming up February 1-4, 2017.

FREE N=1 TRACKING TOOL AT HEADS UP HEALTH

Here’s the upcoming LLVLC Show episode schedule:
12-12: Mickey Prescott and Angie Alt
12-13: Anna Vocino
12-14: Dr. Gary Fettke
12-19: Dr. Will Cole/Jeff Scot Phillips
12-20: Patricia Daly and Domini Kemp
12-21: Dr. Anna Lembke
12-26: Alvin Berger
12-27: Mike Salguero
12-28: Gary Taubes/Nina Teicholz
1-2: Dr. Sarah Hallberg – Low Carb Vail
1-3: Dr. Rangan Chatterjee – Low Carb Vail
1-4: Dr. Jason Fung – Low Carb Vail
1-9: Dr. Michael Eades – Low Carb Vail
1-10: Dr. Jeffry Gerber – Low Carb Vail
1-11: Dr. Stephen Phinney – Low Carb Vail
1-16: Dr. James McCarter – Low Carb Vail
1-17: Peter Defty – Low Carb Vail
1-18: Dr. Eric Westman- Low Carb Vail
1-23: Michel Lundell – Low Carb Vail
1-24: Pete Evans – Low Carb Vail
1-25: Dr. Cate Shanahan – Low Carb Vail
1-30: Emily Schromm – Low Carb Vail
1-31: Dr. Peter Brukner – Low Carb Vail
2-1: Dr. Jay Wortman – Low Carb Vail
2-6: Gray Graham
2-7: Stephanie Dodder
2-8: Dr. Benjamin Bikman

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1190): Dr. Susan Masino – 2016 Metabolic Therapeutics Conference

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In Episode 1190 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we present to you a lecture from Vernon Roosa Professor of Applied Science and Professor of Psychology and Neuroscience at Trinity College Dr. Susan Masino as our special 2016 Metabolic Therapeutics Conference guest speaker. The research looking into the various health and metabolic effects of the low-carb, moderate protein, high-fat, ketogenic diet is gaining in momentum as the evidence continues to pile up in favor of this way of eating for a variety of reasons that go well beyond weight loss. The very pathophysiology of virtually every chronic disease is now forcing researchers to take a closer look at therapies such as nutritional ketosis as a viable option for healthcare providers to get their patients healthy again. The 1st Annual Conference on Nutritional Ketosis and Metabolic Therapeutics took place earlier this year in Tampa, Florida featuring the best of the best cutting-edge researchers and practitioners from around the world engaging in the science and application of low-carbohydrate and ketogenic diets for use in optimizing wellness, exercise performance, resilience, and more. These are exciting times and we are on the cusp of seeing some phenomenal breakthroughs coming in the next few years.

“Caffeine seems to be protective against many neurodegenerative disorders, may delay or prevent the onset of diabetes, and show improvements in all-cause mortality. With all these benefits, we generally regard using this as part of a therapeutic approach safe for the patient.” — Dr. Susan Masino

COME TO TAMPA, FL FOR THE FEBRUARY 1-4, 2017 EVENT

Get FULL DETAILS at MetabolicTherapeuticsConference.com

Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast through early December to give you a taste of what is happening and what’s to come. Today’s lecture is from a Vernon Roosa Professor of Applied Science and Professor of Psychology and Neuroscience at Trinity College named Dr. Susan Masino who will be sharing her lecture entitled “The Role of Adenosine in the Ketogenic Diet for Epilepsy.” And if listening to these lectures gets you excited about attending the 2nd Annual Conference on Nutritional Ketosis and Metabolic Therapeutics coming up February 1-4, 2017 in Tampa, Florida, then GET YOUR TICKETS NOW for this incredible event featuring a stunning group of A-list guest speakers who will share more of their knowledge at this event. If you enjoy geeking out on the science and hearing from the researchers and practitioners themselves using keto with their study participants and patients, then this is DEFINITELY the conference for you!

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NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1190:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1190 [53:47]

TRY THE BEST KETO NUT YOU’VE EVER TASTED

USE COUPON CODE “LLVLC” FOR 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Dr. Susan Masino had to share in her lecture from the 2016 Metabolic Therapeutics Conference in Tampa, FL? Tell us your thoughts about it in the show notes section of Episode 1190. If you’re enjoying these lectures from the 2016 event, then consider going to the 2017 Metabolic Therapeutics Conference in Tampa, Florida coming up February 1-4, 2017.

GET QUALITY LOW-CARB MEATS FROM BUTCHERBOX

USE COUPON CODE LLVLC FOR $10 OFF YOUR FIRST BOX
NOTICE OF DISCLOSURE: Paid sponsorship

Here’s the upcoming LLVLC Show episode schedule:
12-7: 2016 Tampa Keto – Dr. Richard Feinman
12-12: Mickey Prescott and Angie Alt
12-13: Anna Vocino
12-14: Dr. Gary Fettke
12-19: Dr. Will Cole/Jeff Scot Phillips
12-20: Patricia Daly and Domini Kemp
12-21: Dr. Anna Lembke
12-26: Alvin Berger
12-27: Mike Salguero
12-28: Gary Taubes/Nina Teicholz
1-2: Dr. Sarah Hallberg – Low Carb Vail
1-3: Dr. Rangan Chatterjee – Low Carb Vail
1-4: Dr. Jason Fung – Low Carb Vail
1-9: Dr. Michael Eades – Low Carb Vail
1-10: Dr. Jeffry Gerber – Low Carb Vail
1-11: Dr. Stephen Phinney – Low Carb Vail
1-16: Dr. James McCarter – Low Carb Vail
1-17: Peter Defty – Low Carb Vail
1-18: Dr. Eric Westman- Low Carb Vail
1-23: Michel Lundell – Low Carb Vail
1-24: Pete Evans – Low Carb Vail
1-25: Dr. Cate Shanahan – Low Carb Vail
1-30: Emily Schromm – Low Carb Vail
1-31: Dr. Peter Brukner – Low Carb Vail
2-1: Dr. Jay Wortman – Low Carb Vail
2-6: Gray Graham
2-7: Stephanie Dodder
2-8: Dr. Benjamin Bikman

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1189): Miriam Kalamian – 2016 Metabolic Therapeutics Conference

TRY THE FULL LINE OF PRODUCTS FROM QUEST KETO

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1189 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we present to you a lecture from Nutrition consultant and educator specializing in the implementation of ketogenic therapies primarily for individuals with cancer Miriam Kalamian as our special 2016 Metabolic Therapeutics Conference guest speaker. The research looking into the various health and metabolic effects of the low-carb, moderate protein, high-fat, ketogenic diet is gaining in momentum as the evidence continues to pile up in favor of this way of eating for a variety of reasons that go well beyond weight loss. The very pathophysiology of virtually every chronic disease is now forcing researchers to take a closer look at therapies such as nutritional ketosis as a viable option for healthcare providers to get their patients healthy again. The 1st Annual Conference on Nutritional Ketosis and Metabolic Therapeutics took place earlier this year in Tampa, Florida featuring the best of the best cutting-edge researchers and practitioners from around the world engaging in the science and application of low-carbohydrate and ketogenic diets for use in optimizing wellness, exercise performance, resilience, and more. These are exciting times and we are on the cusp of seeing some phenomenal breakthroughs coming in the next few years.

“If my client identifies as Paleo, then it’s a good place to start because they’ve already eliminated grains, on the fence about sugars, not afraid of fat and meat, and know how to cook food. The shift to ketogenic for this person is much easier than someone who is a vegan. You can still do it as a vegan, but there’s a lot of work to make it happen.” — Miriam Kalamian

COME TO TAMPA, FL FOR THE FEBRUARY 1-4, 2017 EVENT

Get FULL DETAILS at MetabolicTherapeuticsConference.com

Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast through early December to give you a taste of what is happening and what’s to come. Today’s lecture is from a Nutrition consultant and educator specializing in the implementation of ketogenic therapies primarily for individuals with cancer named Miriam Kalamian at DietaryTherapies.com who will be sharing her lecture entitled “Optimizing KD therapy to meet the diverse needs of individuals.” And if listening to these lectures gets you excited about attending the 2nd Annual Conference on Nutritional Ketosis and Metabolic Therapeutics coming up February 1-4, 2017 in Tampa, Florida, then GET YOUR TICKETS NOW for this incredible event featuring a stunning group of A-list guest speakers who will share more of their knowledge at this event. If you enjoy geeking out on the science and hearing from the researchers and practitioners themselves using keto with their study participants and patients, then this is DEFINITELY the conference for you!

GET THE 30-DAY KETOGENIC CLEANSE BY MARIA EMMERICH

Maria’s latest book releases on December 27, 2016

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1189:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1189 [34:33]

BECOME A NUTRITIONAL THERAPY PRACTITIONER

Sign up by February 6, 2017 for the 9-month program

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Miriam Kalamian had to share in her lecture from the 2016 Metabolic Therapeutics Conference in Tampa, FL? Tell us your thoughts about it in the show notes section of Episode 1189. If you’re enjoying these lectures from the 2016 event, then consider going to the 2017 Metabolic Therapeutics Conference in Tampa, Florida coming up February 1-4, 2017.

Here’s the upcoming LLVLC Show episode schedule:
12-6: 2016 Tampa Keto – Dr. Susan Masino
12-7: 2016 Tampa Keto – Dr. Richard Feinman
12-12: Mickey Prescott and Angie Alt
12-13: Anna Vocino
12-14: Dr. Anna Lembke
12-19: Stephanie Dodier
12-20: Patricia Daly and Domini Kemp
12-21: Gary Fettke
NO NEW PODCASTS UNTIL 1-2-17!
1-2: Dr. Sarah Hallberg – Low Carb Vail
1-3: Dr. Rangan Chatterjee – Low Carb Vail
1-4: Dr. Jason Fung – Low Carb Vail
1-9: Dr. Michael Eades – Low Carb Vail
1-10: Dr. Jeffry Gerber – Low Carb Vail
1-11: Dr. Stephen Phinney – Low Carb Vail
1-16: Dr. James McCarter – Low Carb Vail
1-17: Peter Defty – Low Carb Vail
1-18: Dr. Eric Westman- Low Carb Vail
1-23: Michel Lundell – Low Carb Vail
1-24: Pete Evans – Low Carb Vail
1-25: Dr. Cate Shanahan – Low Carb Vail
1-30: Emily Schromm – Low Carb Vail
1-31: Dr. Peter Brukner – Low Carb Vail
2-1: Dr. Jay Wortman – Low Carb Vail
2-6: Gray Graham

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

Keto Talk (Episode 45): Very Low Ketones While Fit, Cold Hands & Feet, Sleep Raising Ketones, Salt, Excess Calories

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NOTICE OF DISCLOSURE: Paid sponsorship

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam offer of words of wisdom for their Ketonian friends in Episode 45.

**Special THANK YOU to Jane, Sandra, Maria, Erika, Mary, Angela, and Brook**

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MAKE A DONATION HERE

KEY QUOTE: “A calorie simply is not a calorie. I’m not saying the laws of thermodynamics don’t apply–they do! But they only apply when the hormones are balanced correctly. If the hormones aren’t balanced, the calorie hypothesis isn’t valid.” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in Episode 45:

– I’m in great shape but my ketones are in the tank. Why?

Hi Jimmy and Adam!

I am a 34-year old male in great shape and have around 12% body fat. I’ve been eating LCHF for about 2 years now and was doing IF for the first 14 months. I decided to try a strictly ketogenic lifestyle about 4 months ago and I am finding it almost impossible to get into nutritional ketosis. The highest reading I’ve tested on my Precision Xtra was 0.7 and I tend to average around 0.2-0.3 daily. I have no idea what I am doing wrong.

I have tried everything from 40 net carbs to 20 total carbs. Slashed my protein to less than 90 grams a day and my meals average around 3-10 total carbs with 55-70 grams of super clean fats. I take MCT 3 times a day and even have a Ketonix breath ketone analyzer. I do not eat any sneaky carbs or sugars—never have and never will. My fasting blood glucose always seems to be in the 70’s and I just can’t figure out what’s up with my ketone levels. I try to consume around 250 grams of fat a day.

I work 7 days a week and am literally on my feet all day. My sleep is around 6.5-7.5 hours a night and I am militant with my regimen. I do take a lot of supplements but nothing from what I’ve read about them should be keeping me out of ketosis. I am beginning to think I have something else gong on. My energy is nonstop from the moment I get up until I go to bed. I do not drink. I feel fine, but I just know that I have never crossed into the 1.0 mmol and can’t for the life of me understand why. Digestion is fine, hydration is fine, electrolytes are good and my recent blood tests were great except for my doctor’s puzzled look at how and why I feel and look so good with a cholesterol of 249 and an LDL-C of 174. I am not worried about those because my HDL/LDL and triglycerides/HDL ratios are well within range. I workout 2-3 times a week. PLEASE HELP ME figure this out.

Thank you and I absolutely love your show!

Michael

Eating Lots of Carbs, Sugar May Raise Risk of Cognitive Impairment, Mayo Clinic Study Finds

GET THE 30-DAY KETOGENIC CLEANSE BY MARIA EMMERICH

Maria’s latest book releases on December 27, 2016

NOTICE OF DISCLOSURE: Paid sponsorship

1. Does being in ketosis lead to cold, clammy hands and feet?

Hey Jimmy and Doc,

I’ve been keto for over a year now and feel great! My energy levels are up, inflammation is down, and I lost a few pounds too. The only negative thing that I have noticed since starting this is my hands and feet are constantly cold and clammy. Is this even related to being ketogenic? If so, what can I do to fix this?

Keep up the great work guys!

PJ

2. Does better sleep and exercise suppress hunger due to a rise in ketone levels?

Hi Jimmy and Dr. Nally,

I sometimes wake up in the middle of the night hungry. I’ve heard you guys talk about getting adequate fat at the dinner meal and I try to make sure of that. But this hunger in the middle of the night is annoying. I am usually able to drink some water and go back to sleep without eating anything. Then when I wake up in the morning, I’m no longer hungry. I’ve also noticed that sometimes I’ll wake up in the morning hungry and will go running or lift weights at the gym. Counterintuitively, after the workout I am no longer hungry and can even skip lunch. Is it safe to assume that the reason the hunger goes away in these instances is because I am able to sleep longer and exercise which helps me go deeper into ketosis?  What do you and Doc Nally think?

Thanks!

Rob

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3. How did our early ancestors get salt in their ketogenic diet?

I have a puzzling question for you guys about Paleo and ketogenic diets. If we are to believe that our early ancestors ate a low-carb, moderate protein, high-fat diet, then what were their sources of sodium? Surely they needed it then just as much as we do in modern times. How dd they get it into their diet? And if they didn’t consume adequate levels of salt while in ketosis much of the time, how did they survive without it? What foods were consumed to provide this key element in their diet? Thanks so much for taking the time to answer this one. I Iove Keto Talk because I learn so much. I only wish I lived in Surprise, Arizona so I could see Doc Muscles on a regular basis since finding a low-carb friendly doctor isn’t that easy.

Thanks again!

Theresa

KEY QUOTE: “Get your Vitamin F for fat and Vitamin G for greens.” — Jimmy Moore

KETO TALK MAILBOX

– Isn’t the problem with weight loss woe on keto too many calories?

Hi Jimmy and The Doc! You guys are the best! I love all the work you do to spread information and support for keto. But I do have a tiny bone to pick with you guys if you wouldn’t mind hearing me out!

I am a certified holistic health coach who has specialized in the ketogenic diet for many years now. I love it with my whole heart because the benefits are outrageous and undeniable! However, I have noticed some do not find weight loss success when attempting keto because of one MAJOR issue in my opinion. I see it time and time again. It’s the calories.

I’m not talking about a person mistakenly eating too many carbs for individual tolerance nor am I talking about accidentally eating too much protein. These are people who are fully keto-adapted with adequate blood ketone readings who are working out and sleeping great, managing stress well, and yet they are not losing weight. Why? It’s because they are eating too many calories to give their body a reason to need to tap into body fat stores.

This is one of the things I have heard you guys repeatedly tell people often on Keto Talk—“calories don’t matter, as long as it’s coming from fat and as long as they are eaten to satiety.” But this doesn’t actually work in real life for most people and it also doesn’t make any logical sense. After all, if it were indeed sound and true, people would not be able to maintain weight in ketosis. Health coaches like me who have been in ketosis for years would just forever keep losing fat until we keeled over. But this isn’t happening because if a person is maintaining ketosis, they are eating enough calories from fat that the body doesn’t have to convert body fat into ketones and homeostasis is achieved.

I hear you guys say it’s hard or darn near impossible to eat too much fat because you get full. But, most people coming into this have leptin resistance, binge eating disorder, and other issues that bypass satiety completely. Without proper coaching and calorie accountability they get totally out of control on keto just like any other plan. Now, I’m not saying health isn’t still improving on keto even with excessive calories. Healing will indeed still happen. But not weight loss for most people. I can confidently say that after years of consulting that this is unfortunately the rule and not the exception.

Most people eat way past satiety after the first month or so of keto. It seems that at first they have such great appetite suppression from ketones and are able to stop before consuming calories in excess. But then that satiety dwindles and they start snacking on fat bombs, macadamia nuts, olives, cheese, and other non-protein or carb containing drinks or shakes with tons of cream. It’s an overload of fat calories. They are still having 1 to 2.5 blood ketone readings but they just keep packing in the calories from fat and stop losing weight. Every now and then even gain a little. It’s not water weight either, it’s body fat.

Then, they totally believe all the myths that keto doesn’t work and you only lose water weight in the beginning and that consuming fat ultimately makes you fat. I HATE those myths. We know ketosis is da bomb diggity and will absolutely shift every metabolic marker in the right direction. And in my opinion weight loss is the least important. But not to my clients! And not to the average person interested in health and wellness. I get clients who have tried various high-fat programs and they end up at me after they get frustrated gaining weight and feeling cruddy.

I wholeheartedly believe this weight gain is completely unnecessary if keto-adaptation happened as a result of using the fat on our bodies preferentially over the fat on our plates. What are your thoughts on this? Thank you so much for addressing my little pet peeve and I hope I didn’t come across as a jerk! I want to see this movement succeed and thrive and this is one topic that we need to get right to communicate the best information to the masses.

You guys are my heroes so thank you for doing what you do!

Emily

iTunes review:

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There are three ways you can listen to Episode 45:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 45 [56:22]

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WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 45. We’ll be back next Thursday with more answers to your most pressing keto questions! If you’ve submitted a question and haven’t heard the answer yet, then tune in next week and you just might hear it. If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (Episode 1187): Dr. Mary Newport – 2016 Metabolic Therapeutics Conference

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In Episode 1188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we present to you a lecture from Board certified pediatrician and neonatologist Dr. Mary Newport as our special 2016 Metabolic Therapeutics Conference guest speaker. The research looking into the various health and metabolic effects of the low-carb, moderate protein, high-fat, ketogenic diet is gaining in momentum as the evidence continues to pile up in favor of this way of eating for a variety of reasons that go well beyond weight loss. The very pathophysiology of virtually every chronic disease is now forcing researchers to take a closer look at therapies such as nutritional ketosis as a viable option for healthcare providers to get their patients healthy again. The 1st Annual Conference on Nutritional Ketosis and Metabolic Therapeutics took place earlier this year in Tampa, Florida featuring the best of the best cutting-edge researchers and practitioners from around the world engaging in the science and application of low-carbohydrate and ketogenic diets for use in optimizing wellness, exercise performance, resilience, and more. These are exciting times and we are on the cusp of seeing some phenomenal breakthroughs coming in the next few years.

“One particular interesting aspect of Alzheimer’s disease that hasn’t gotten a lot of attention is that it appears to be a version of diabetes of the brain. It’s indicative of a problem with glucose metabolism in the brain.” — Dr. Mary Newport

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Listen in as you will hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast through early December to give you a taste of what is happening and what’s to come. Today’s lecture is from a board certified pediatrician and neonatologist named Dr. Mary Newport who will be sharing her lecture entitled “Hyperketonemia for Alzheimer’s Disease: A Case Report.” And if listening to these lectures gets you excited about attending the 2nd Annual Conference on Nutritional Ketosis and Metabolic Therapeutics coming up February 1-4, 2017 in Tampa, Florida, then GET YOUR TICKETS NOW for this incredible event featuring a stunning group of A-list guest speakers who will share more of their knowledge at this event. If you enjoy geeking out on the science and hearing from the researchers and practitioners themselves using keto with their study participants and patients, then this is DEFINITELY the conference for you!

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There are three ways you can listen to Episode 1188:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1188 [63:04]

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WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Dr. Mary Newport had to share in his lecture from the 2016 Metabolic Therapeutics Conference in Tampa, FL? Tell us your thoughts about it in the show notes section of Episode 1188. If you’re enjoying these lectures from the 2016 event, then consider going to the 2017 Metabolic Therapeutics Conference in Tampa, Florida coming up February 1-4, 2017.

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Here’s the upcoming LLVLC Show episode schedule:
12-5: 2016 Tampa Keto – Miriam Kalamian
12-6: 2016 Tampa Keto – Dr. Susan Masino
12-7: 2016 Tampa Keto – Dr. Richard Feinman
12-12: Mickey Prescott and Angie Alt
12-13: Anna Vocino
12-14: Dr. Anna Lembke
12-19: Stephanie Dodier
12-20: Patricia Daly and Domini Kemp
12-21: Gary Fettke
NO NEW PODCASTS UNTIL 1-2-17!
1-2: Dr. Sarah Hallberg – Low Carb Vail
1-3: Dr. Rangan Chatterjee – Low Carb Vail
1-4: Dr. Jason Fung – Low Carb Vail
1-9: Dr. Michael Eades – Low Carb Vail
1-10: Dr. Jeffry Gerber – Low Carb Vail
1-11: Dr. Stephen Phinney – Low Carb Vail
1-16: Dr. James McCarter – Low Carb Vail
1-17: Peter Defty – Low Carb Vail
1-18: Dr. Eric Westman- Low Carb Vail
1-23: Michel Lundell – Low Carb Vail
1-24: Pete Evans – Low Carb Vail
1-25: Dr. Cate Shanahan – Low Carb Vail
1-30: Emily Schromm – Low Carb Vail
1-31: Dr. Peter Brukner – Low Carb Vail
2-1: Dr. Jay Wortman – Low Carb Vail
2-6: Gray Graham

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.