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The LLVLC Show (Episode 975): LLVLC Classic – Dr. Art Ayers Talked Gut Health Before It Was In Vogue

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

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In Episode 975 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a Molecular, Cellular and Developmental Biologist, gut health specialist, and nutritional health blogger named Dr. Art Ayers as our special guest today in this LLVLC Show Classic from our golden archives. In the months of June and July, I’m taking some time away from my regular podcast schedule. So on Wednesdays, I’m airing older LLVLC Show Classic episodes that are no longer on iTunes. And today I have a truly fascinating one featuring Molecular, Cellular and Developmental Biologist, gut health specialist, and nutritional health blogger Dr. Art Ayers from the “Cooling Inflammation” blog. Everyday we are learning more and more about the negative impact chronic inflammation has on our bodies and how making even small changes in our diet and exercise routine can bring about big changes to significantly reduce this inflammation. Dr. Ayers has long dove deeply into the inner workings of the importance of gut bacteria even before it became as popular as it is in 2015. Everybody seems to be sharing information about the gut microbiota and things like fecal transplants nowadays, but Dr. Ayers has been all over this topic before it was in vogue.

“Increasing hygiene means people become islands. Their gut flora is isolated from the rest of the world and has a chance to be heavily compromised over time.” — Dr. Art Ayers

Listen in as Dr. Ayers and I discuss his unique perspective on a healthy diet, the “long story” of how he got interested in biology, why his arduous research life led him to a less stressful teaching career, how he came across carbohydrates and inflammation as part of the disease picture, why more people don’t know about what inflammation is, why diet change is the “big fix for health care” that is sorely needed, the “big issue” of agribusiness pushing vegetable oils over saturated fats, how carbohydrate consumption exacerbates inflammation, the benign role of saturated fat in inflammation (why it’s the “safest” food to eat), what are the “safe” saturated fats people should be consuming, his recommended foods to consume on his Anti-Inflammatory Diet, why fish oil is a better source of omega-3 fats as flax oil, the “general purpose” aspects of his Anti-Inflammatory Diet, why Vitamin D is a critical part of improving health, how Vitamin D produced in the skin can be compromised, why chronic inflammation can prevent Vitamin D from being properly absorbed, his examination of the relationship between inflammation and most diseases, why fish and a “good steak” are a fantastic meal to combat inflammation, why antioxidants in plants are unimportant, but the other phytonutrients they have are, how we “underestimate” the importance of cultivating gut flora, whether there’s a distinction between eating grass-fed vs. grain-fed meats, why cows have to take antibiotics after they consume a grain-based diet, how antibiotics are a kind of “surgery” that leads to other side effects, what people can do to balance the bacteria in their gut, how the bacteria in milk controls the development of the immune system in babies, the negative implications of using formula over breast milk on infants, how to “easily cure and eliminate” lactose and pretty much any food intolerance, why our super-clean hygiene habits are actually making us sicker, not healthier, why you don’t want to have sterile surfaces and bacteria-free environments, how more people don’t become sick from a food-borne pathogen, the two easy tests that will determine how balanced your gut flora is, why people so readily believe that “clean is better,” the “fecal transplants” that have taken place between obese and lean people, how replacing fecal matter mixed in a blender (EWWW!) can cure disease, the preventative aspect of keep healthcare costs controlled, his dream of seeing a collaboration of bloggers examine the President’s diet daily, the concern with the starch/sugar in the American diet impacting gut flora, and why he states the practice of “medicine is very far from being scientific.” Don’t miss this fascinating LLVLC Show Classic episode!

HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 975:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 975 [58:21]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like hearing this LLVLC Classic episode featuring Dr. Art Ayers on gut health? Express yourself about it in the show notes section of Episode 975. Connect with Dr. Ayers at CoolingInflammation.blogspot.com. Coming up next week, we’ll have a Toronto-based journalist and author named Mark Schatzker sharing about his provocative new book entitled The Dorito Effect: The Surprising New Truth About Food and Flavor on Monday, guest host Sean Croxton from “Underground Wellness” and the “Underground Wellness Radio” iTunes podcast on Tuesday, and an LLVLC Show Classic episode featuring a Massachusetts-based board-certified adult psychiatrist named Dr. Emily Deans from the “Evolutionary Psychiatry” blog on Wednesday. It’s another great week of health podcasting coming up for you!

Here’s the upcoming LLVLC Show episode schedule:
7-6: Mark Schatzker
7-7: GUEST HOST: Sean Croxton
7-8: LLVLC Classic: Dr. Emily Deans
7-13: Adam Von Rothfelder
7-14: GUEST HOST: Shawn Stevenson
7-15: LLVLC Classic: Durianrider
7-20: Dr. Michael Ruscio
7-21: GUEST HOST: Dave Asprey
7-22: LLVLC Classic: Dr. Travis Einertson
7-27: uBiome Interview
7-28: Maria Emmerich
7-29: LLVLC Classic: Dr. Stephanie Seneff
8-3: Jared Stone
8-4: Damon Gameau
8-5: Dr. Jayson and Mira Calton
8-10: Tony Martinez
8-11: Joanie Walker
8-12: Dr. Sarah Hallberg
8-17: Steph Gaudreau
8-18: TBA
8-19: TBA
8-24: TBA
8-25: TBA
8-26: TBA
8-31: EPISODE 1000

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 974): Guest Hosts Stephanie Greunke & Aglaée Jacob From ‘Real Food Mamas’

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

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NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 974 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we are privileged to have Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke and health coach, real food dietitian, and podcaster Aglaée Jacob joining us as our special guest hosts today. In the months of June and July, I’m taking some time away from my regular podcast schedule. So on Tuesdays, I’ve been inviting on various incredible guest hosts who are fellow health podcasters to fill in for me while I’m getting some much-needed rest and relaxation. Today I invited on the beautiful Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke from “Rock Your Hormones” and health coach, real food dietitian, and podcaster Aglaée Jacob from “Radicata Nutrition” (author of Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues) who are the dynamic duo behind the “Real Food Mamas” podcast on iTunes.

“Organ meat has a lot more nutrition in it than muscle meat. It truly is Mother Nature’s multivitamin.” — Aglaée Jacob

“To get my husband to eat more leafy greens, I usually cook collard greens in a lot of bacon and butter to make them taste good.” — Stephanie Greunke

Listen in as Aglaée and Stephanie share some awesome wisdom about superfoods, pregnancy, liver, micronutrients, real food, green leafy vegetables, folate vs. folic acid, bone broth, why to avoid commercial bone broth in stores, what you can do with bone broth, fatty fish, DHA omega-3 fatty acids, other non-fish sources of omega-3 fats, why quality is important in your supplementation, mercury in fish, the kind and quality of fish that are best to choose, choline requirements per day during pregnancy, egg yolks, why consuming dietary cholesterol is good, fermented foods, gut health, Caesarian section problems related to gut flora, probiotics, and so much more! ENJOY this special episode.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 974:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 974 [45:54]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from guest hosts Stephanie Greunke & Aglaée Jacob about superfoods for women who want to conceive a baby? Tell us about it in the show notes section of Episode 974. Pick up your own copy of Aglaée’s book Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues and connect with her at RadicaNutrition.com and with Stephanie at RockYourHormones.com. Plus, if you liked what you heard from these lovely ladies today, check them out weekly on their own amazing podcast called “Real Food Mamas” on iTunes. Coming up on Wednesday, we’ll finish off this week of podcasts with an LLVLC Show Classic episode featuring molecular biologist Dr. Art Ayers from the “Cooling Inflammation” blog.

Here’s the upcoming LLVLC Show episode schedule:
7-1: LLVLC Classic: Dr. Art Ayers
7-6: Mark Schatzker
7-7: GUEST HOST: Sean Croxton
7-8: LLVLC Classic: Dr. Emily Deans
7-13: Adam Von Rothfelder
7-14: GUEST HOST: Shawn Stevenson
7-15: LLVLC Classic: Durianrider
7-20: Dr. Michael Ruscio
7-21: GUEST HOST: Dave Asprey
7-22: LLVLC Classic: Dr. Travis Einertson
7-27: uBiome Interview
7-28: Maria Emmerich
7-29: LLVLC Classic: Dr. Stephanie Seneff
8-3: Jared Stone
8-4: Damon Gameau
8-5: Dr. Jayson and Mira Calton
8-10: Tony Martinez
8-11: Joanie Walker
8-12: Dr. Sarah Hallberg
8-17: Steph Gaudreau
8-18: TBA
8-19: TBA
8-24: TBA
8-25: TBA
8-26: TBA
8-31: EPISODE 1000

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 973): Hannah Crum Offers Kombucha Info At The Kombucha Kamp

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 973 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a fabulous Kombucha brewing expert named Hannah Crum as our guest today. There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

“Quality over quantity matters when it comes to feeding the gut bacteria. It’s why kombucha makes you feel good.” — Hannah Crum

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 973:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 973 [27:13]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Hannah Crum about the amazing health benefits of consuming kombucha? Share your feedback in the show notes section of Episode 974. Connect with Hannah at KombuchaKamp.com. Coming up on Tuesday, we’ll have an awesome pair of guest hosts in Stephanie Greunke & Aglaée Jacob from the “Real Food Mamas” podcast. Then on Wednesday, we’ll finish off this week of podcasts with an LLVLC Show Classic episode featuring molecular biologist Dr. Art Ayers from the “Cooling Inflammation” blog.

Here’s the upcoming LLVLC Show episode schedule:
6-30: GUEST HOSTS: Stephanie Greunke & Aglaée Jacob
7-1: LLVLC Classic: Dr. Art Ayers
7-6: Mark Schatzker
7-7: GUEST HOST: Sean Croxton
7-8: LLVLC Classic: Dr. Emily Deans
7-13: Adam Von Rothfelder
7-14: GUEST HOST: Shawn Stevenson
7-15: LLVLC Classic: Durianrider
7-20: uBiome Interview
7-21: GUEST HOST: Dave Asprey
7-22: LLVLC Classic: Dr. Travis Einertson
7-27: Dr. Michael Ruscio
7-28: Maria Emmerich
7-29: LLVLC Classic: Dr. Stephanie Seneff
8-3: Jared Stone
8-4: Damon Gameau
8-5: Dr. Jayson and Mira Calton
8-10: Tony Martinez
8-11: Joanie Walker
8-12: Dr. Sarah Hallberg
8-17: Steph Gaudreau
8-18: TBA
8-19: TBA
8-24: TBA
8-25: TBA
8-26: TBA
8-31: EPISODE 1000

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

LCC (Episode 154): Debi Silber And Chad Davis On Why You Don’t Need More Carbs This Summer

In Episode 154 of “Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends,” we have a registered dietitian, personal trainer, Functional Diagnostic Nutrition Practitioner, speaker, and author named Debi Silber and a wellness coach from Australia living in the Philippines named Chad Davis joining our hosts Jimmy Moore and Dietitian Cassie today. Fridays are a fun day for us here at “Low-Carb Conversations” because we get to share a fun and exciting podcast with you that entertains, but also educates and inspires you to be confident in your decision to eat a low-carb, real foods-based lifestyle. It can and will feel lonely sometimes, but we’re here to give you a pick-me-up to take on the world boldly by letting you know you are not alone. Together with our hosts Jimmy Moore and Dietitian Cassie along with all of their great guest friends, you get a healthy dose of wise opinions about the latest health headlines to arm you as you challenge the nutritional status quo. If you like what you hear, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

NEW ANTI-SODA PSA SPOOFS CLASSIC COKE AD

“In Perfect Harmony”… and no Sugary Drinks!

In today’s episode, Dietitian Cassie and I are joined by Registered Dietitian, personal trainer, Functional Diagnostic Nutrition Practitioner, speaker, and author Debbie Silber from “The Mojo Coach” and a wellness coach from Australia living in the Philippines named Chad Davis from “Primed For Your Life.” Listen to me and Cassie banter at the beginning about Cassie’s trip to California this week and the half-marathon she didn’t train for but still ran in last weekend with her pre-race healthy real food fuel up as well as some bacon along the way during the race and Jimmy’s expose of the new Smart Balance dairy free butter he shared on Instagram here, here, here, and here.

IS WF’S RESPONSIBLY GROWN PROGRAM HURTING ORGANIC FARMERS?

Organic Farmers Object to Whole Foods Rating System

Listen in as Cassie, Debi, Chad, and I share about a new anti-sugar health spin on the classic Coca-Cola commercial “In Perfect Harmony,” a column by a dietitian sharing why you need to be eating more carbs this summer, a baker who completely dismisses gluten-free and low-carb diets as “crazy” (shocking, I know!), new research that claims you should wait an hour before consuming coffee in the morning to time the caffeine appropriately, the controversial new Responsibly Grown program at Whole Foods that lowers the standards for what “organic” means, and all of the things that happen to your body when you give up drinking diet soda (with Jimmy sharing his personal experience and tips for getting off diet soda for good). Plus, don’t miss the recipe time for some amazing dishes to tickle your tastebuds. Now all you have to do is pull up a chair, grab a cup of coffee and let’s talk!

THE ‘DIABETIC FOOD’ SECTION CHAD SPOTTED IN A SUPERMARKET

Here are links to the health headlines discussed today:
– SECRET HEALTH HEADLINE: “In Perfect Harmony”… and no Sugary Drinks!
– VIDEO: Change the Tune (featuring Denvers’s Diet Doctor Dr. Jeffry Gerber and his PA Erynn Kay)
6 Reasons To Eat Carbs This Summer
‘Low-carb diets are crazy': a master baker shares his secrets for making and eating bread
Why You Should Wait to Drink Your Coffee in the A.M.
Organic Farmers Object to Whole Foods Rating System
8 Things That Happen When You Finally Stop Drinking Diet Soda
– RECIPE: Chad’s Butter Re-fried Primed Omelette

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

There are three ways you can listen to Episode 154:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 154 [55:31]:

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2015, then e-mail your Skype username to cassie@dietitiancassie.com.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 154. Coming up next Friday, we’ll be taking the week off in celebration of the 4th of July holiday weekend. But we’ll be back on Friday, July 10, 2015 with two more AMAZING guest friends sharing their thoughts and opinions about the latest health headlines. Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

The LLVLC Show (Episode 972): LLVLC Classic – Tim Ferriss Self-Experiments On His Body And Health

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 972 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have some excellent older interview audio featuring a world famous self-experimenter, blogger, podcaster, entrepreneur, and New York Times bestselling author named Tim Ferriss as our special guest today. In the months of June and July, I’m taking some much needed time away from my regular podcast schedule to get some rest and relaxation in. So on Wednesdays, I’m airing older LLVLC Show Classic episodes that are no longer on iTunes. Today I have a very special treat for you in #1 New York Times bestselling author Tim Ferriss from what was called The Four Hour Workweek blog when this interview first aired (now it’s called The Tim Ferriss Experiment).

“If you eat for fertility, you very often fix the other (health) issues you have.” — Tim Ferriss

While Tim was already well respected when I first interviewed him many years ago thanks to the success of his runaway bestselling books The 4-Hour Workweek and The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman, he’s risen to even greater heights ever since this interview first aired now with his own television show and podcast. And with a diagnosis of Lyme Disease in 2015, he’s now committed to a full-fledged ketogenic nutritional approach in his pursuit of properly managing the disease (I am attempting to book him for a brand new interview to discuss it). Listen in as Tim and I discuss slow-carb nutrition, thermogenic weight loss, the influence of Gary Taubes, and so much more in this LLVLC Classic episode!

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY

There are three ways you can listen to Episode 972:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 972 [45:37]

HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like hearing this LLVLC Classic episode featuring Tim Ferriss? Sound off about it in the show notes section of Episode 972. Pick up your own copy of his New York Times bestselling health book The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman and connect with Tim at FourHourWorkWeek.com. Coming up next week, we’ll have a kombucha expert named Hannah Crum from “Kombucha Kamp” on Monday, guest hosts Stephanie Greunke & Aglaée Jacob from the “Real Food Mamas” podcast on Tuesday, and an LLVLC Show Classic episode featuring molecular biologist Dr. Art Ayers from the “Cooling Inflammation” blog. DON’T MISS A SINGLE SHOW!

Here’s the upcoming LLVLC Show episode schedule:
6-29: Hannah Crum
6-30: GUEST HOSTS: Stephanie Greunke & Aglaée Jacob
7-1: LLVLC Classic: Dr. Art Ayers
7-6: Mark Schatzker
7-7: GUEST HOST: Sean Croxton
7-8: LLVLC Classic: Dr. Emily Deans
7-13: Adam Von Rothfelder
7-14: GUEST HOST: Shawn Stevenson
7-15: LLVLC Classic: Durianrider
7-20: uBiome Interview
7-21: GUEST HOST: Dave Asprey
7-22: LLVLC Classic: Dr. Travis Einertson
7-27: Dr. Michael Ruscio
7-28: Maria Emmerich
7-29: LLVLC Classic: Dr. Stephanie Seneff
8-3: Jared Stone
8-4: Damon Gameau
8-5: Dr. Jayson and Mira Calton
8-10: Tony Martinez
8-11: Joanie Walker
8-12: Dr. Sarah Hallberg
8-17: Steph Gaudreau
8-18: TBA
8-19: TBA
8-24: TBA
8-25: TBA
8-26: TBA
8-31: EPISODE 1000

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 971): Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY

In Episode 971 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a Paleo blogger, podcaster, and author named Stefani Ruper as well as a blogger, podcaster, and Nutritional Therapy Practitioner named Noelle Tarr as our special guest hosts today. In the months of June and July, I’m taking some time away from my regular podcast schedule. So on Tuesdays, I’m inviting on various guest hosts to fill in for me while I get some much-needed rest and relaxation. Today I invited on two of my favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast.

“I don’t think restricting more (calories) will necessarily help you in the long run. We have this thing in our society that thinks 1200 calories per day is acceptable. It is not.” — Stefani Ruper

“We’re not strict Paleo women by any means. There are a variety of ways to bring about health that works best for you.” — Noelle Tarr

Listen in as Stefani and Noelle share a rip-roaring good time discussing questions from their listeners about weight loss struggles, the underlying causes of polycystic ovarian syndrome (PCOS), why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat. ENJOY!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 971:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 971 [63:34]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from guest hosts Stefani Ruper and Noelle Tarr answers questions from their podcast listeners on weight loss, PCOS and more? Tell us about it in the show notes section of Episode 971. Pick up Stefani’s book Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence and connect with her at PaleoForWomen.com. Get more info on Noelle at CoconutsAndKettlebells.com and listen to their The Paleo Women Podcast on iTunes. Coming up on Wednesday, we’ll have an awesome LLVLC Classic episode featuring blogging entrepreneur, podcaster, and health nut Tim Ferriss.

Here’s the upcoming LLVLC Show episode schedule:
6-24: LLVLC Classic: Tim Ferriss
6-29: Hannah Crum
6-30: GUEST HOSTS: Stephanie Greunke & Aglaée Jacob
7-1: LLVLC Classic: Dr. Art Ayers
7-6: Mark Schatzker
7-7: GUEST HOST: Sean Croxton
7-8: LLVLC Classic: Dr. Emily Deans
7-13: Adam Von Rothfelder
7-14: GUEST HOST: Shawn Stevenson
7-15: LLVLC Classic: Durianrider
7-20: uBiome Interview
7-21: GUEST HOST: Dave Asprey
7-22: LLVLC Classic: Dr. Travis Einertson
7-27: Dr. Michael Ruscio
7-28: Maria Emmerich
7-29: LLVLC Classic: Dr. Stephanie Seneff
8-3: Jared Stone
8-4: Damon Gameau
8-5: Dr. Jayson and Mira Calton
8-10: Tony Martinez
8-11: Joanie Walker
8-12: Dr. Sarah Hallberg
8-17: TBA
8-18: TBA
8-19: TBA
8-24: TBA
8-25: TBA
8-26: TBA
8-31: EPISODE 1000

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.