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The LLVLC Show (1239): Dr. Judson Brewer Gets To The Root Of Addictive Behaviors And Bad Habits

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In Episode 1239 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with psychiatrist and professor Dr. Judson Brewer as our interview guest featured today. Judson Brewer MD PhD from JudsonBrewer.com is a thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein. He is the Director of Research at the Center for Mindfulness and associate professor in Medicine and Psychiatry at UMass Medical School. He is also adjunct faculty at Yale University, and a research affiliate at MIT. He has published numerous peer-reviewed articles and book chapters, trained US Olympic coaches, and his work has been featured on 60 Minutes, TED (6,000,000+ views; 4th most viewed talk of 2016), TEDMED, TEDx, Time Magazine (top 100 new health discoveries of 2013), Forbes, BBC, NPR, Businessweek and others. A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments.

Listen in as Jimmy talks with Dr. Brewer about his new book The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habitshis work helping people break bad habits and form new healthy ones, and why it is so difficult to be healthy in a world that is constantly targeting us with addictive behaviors.

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“Our smartphones allow us to talk about ourselves, gossip, and get intermittent reinforcement. Suddenly we’ve got this perfect storm where we are training ourselves to be addicted to our own phone.” – Dr. Judson Brewer

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There are three ways you can listen to Episode 1239:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1239 [39:54]

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WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Tell us what you think about Dr. Brewer’s new book at the show notes section of episode 1239. Find out more about Dr. Brewer at JudsonBrewer.com. Join us tomorrow as Jimmy and Dr. Adam Nally chew the fat about all things Keto on Keto Talk.

Here’s the upcoming LLVLC Show episode schedule:
4-3: Dr. Stacey Reason
4-4: Dave Asprey
4-5: Dr. Terry Wahls
4-10: Daniele Della Valle
4-11: Leanne Vogel
4-12: Dr. Bill Wilson
4-17: Nathanael Elmore
4-18: T.J. “The Olive Oil Hunter” Robinson
4-19: Amy Berger
4-24: McKay Jenkins
4-25: Annie Brandt
4-26: Dr. David Perlmutter
5-1: Victor Macias
5-2: Dr. Amy Savagian
5-3: Dr. Jack Wolfson
5-8: Dan Strechay
5-9: Dr. William Davis
5-10: Travis Christofferson
5-15: Dr. Glenn Livingston
5-16: Dr. Joe Mercola
5-17: Dr. Jacob Wilson/Ryan Lowery
5-22: Ellen Davis
5-23: Carla and Emma Papas
5-24: Dr. Jake Kushner
5-29: Dr. Marcus Conyers
5-30: Dr. Eric Berg/Victor Villalobos
5-31: Nora Gedgaudas
COMING IN JUNE/JULY – 2016 LOW-CARB USA LECTURES 6-5: 2016 Low-Carb USA – Karen Thomson
6-6: 2016 Low-Carb USA – Emily Maguire
6-7: 2016 Low-Carb USA – Gary Taubes
6-12: 2016 Low-Carb USA – Ivor Cummins
6-13: 2016 Low-Carb USA – Dr. Dave Dikeman
6-14: 2016 Low-Carb USA – Dr. Eric Westman
6-19: 2016 Low-Carb USA – Dr. Jonny Bowden
6-20: 2016 Low-Carb USA – Jackie Eberstein
6-21: 2016 Low-Carb USA – Dr. Jason Fung
6-26: 2016 Low-Carb USA – Jimmy Moore
6-27: 2016 Low-Carb USA – Byron James
6-28: 2016 Low-Carb USA – Dr. Jacob Wilson
7-3: 2016 Low-Carb USA – Franziska Spritzler
7-4: 2016 Low-Carb USA – Dr. Angela Poff
7-5: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-10: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-11: 2016 Low-Carb USA – Peter Defty
7-12: 2016 Low-Carb USA – Dr. Jeff Volek
7-17: 2016 Low-Carb USA – Jayne Bullen
7-18: 2016 Low-Carb USA – Dr. Salih Solomon
7-19: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-24: 2016 Low-Carb USA – Dr. Michael Eades
7-25: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-26: 2016 Low-Carb USA – Dr. Andreas Eenfeldt
7-31: Maryam Henein

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1238): Dr. Georgia Ede Makes The Connection Between Brain Chemistry And Diet

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

In Episode 1238 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with Psychiatrist Dr. Georgia Ede as our interview guest featured today. Dr. Georgia Ede is a Harvard-trained psychiatrist whose areas of expertise include low-carbohydrate and pre-agricultural diets, food sensitivity syndromes, and college mental health. Dr. Ede was the first psychiatrist at Harvard University Health Services to offer nutrition consultation as an alternative to medication management, and is now at Smith College in western Massachusetts. She writes about nutrition and the brain for Psychology Today and explores how food affects the human body on her website DiagnosisDiet.com.

Dr. Ede first became interested in nutrition after discovering a new way of eating that completely reversed a number of perplexing health problems she had developed in her early 40’s, including Chronic Fatigue Syndrome, Fibromyalgia, Migraines, and IBS. This experience led her on a quest to understand why the unorthodox diet that restored her own health is so different from the diet we are taught is healthy. Listen in today as Jimmy and Dr. Ede talk about the connection between brain chemistry and diet, changing the the way we treat mental illness, and alternatives for disease management.

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“The most powerful way to change brain chemistry is through food because that’s where the brain chemicals come from in the first place.” – Dr. Georgia Ede

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There are three ways you can listen to Episode 1238:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1238 [33:32]

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

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NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Tell us what you think about the important discoveries Dr. Ede is making at the show notes section of episode 1238. Find out more about Dr. Ede at DiagnosisDiet.com. Join us tomorrow as Jimmy talks with Dr. Judson Brewer about science of self-mastery.

Here’s the upcoming LLVLC Show episode schedule:
3-29: Dr. Judson Brewer
4-3: Dr. Stacey Reason
4-4: Dave Asprey
4-5: Dr. Terry Wahls
4-10: Daniele Della Valle
4-11: Leanne Vogel
4-12: Dr. Bill Wilson
4-17: Nathanael Elmore
4-18: T.J. “The Olive Oil Hunter” Robinson
4-19: Amy Berger
4-24: McKay Jenkins
4-25: Annie Brandt
4-26: Dr. David Perlmutter
5-1: Victor Macias
5-2: Dr. Amy Savagian
5-3: Dr. Jack Wolfson
5-8: Dan Strechay
5-9: Dr. William Davis
5-10: Travis Christofferson
5-15: Dr. Glenn Livingston
5-16: Dr. Joe Mercola
5-17: Dr. Jacob Wilson/Ryan Lowery
5-22: Ellen Davis
5-23: Carla and Emma Papas
5-24: Dr. Jake Kushner
5-29: Dr. Marcus Conyers
5-30: Dr. Eric Berg/Victor Villalobos
5-31: Nora Gedgaudas
COMING IN JUNE/JULY – 2016 LOW-CARB USA LECTURES 6-5: 2016 Low-Carb USA – Karen Thomson
6-6: 2016 Low-Carb USA – Emily Maguire
6-7: 2016 Low-Carb USA – Gary Taubes
6-12: 2016 Low-Carb USA – Ivor Cummins
6-13: 2016 Low-Carb USA – Dr. Dave Dikeman
6-14: 2016 Low-Carb USA – Dr. Eric Westman
6-19: 2016 Low-Carb USA – Dr. Jonny Bowden
6-20: 2016 Low-Carb USA – Jackie Eberstein
6-21: 2016 Low-Carb USA – Dr. Jason Fung
6-26: 2016 Low-Carb USA – Jimmy Moore
6-27: 2016 Low-Carb USA – Byron James
6-28: 2016 Low-Carb USA – Dr. Jacob Wilson
7-3: 2016 Low-Carb USA – Franziska Spritzler
7-4: 2016 Low-Carb USA – Dr. Angela Poff
7-5: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-10: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-11: 2016 Low-Carb USA – Peter Defty
7-12: 2016 Low-Carb USA – Dr. Jeff Volek
7-17: 2016 Low-Carb USA – Jayne Bullen
7-18: 2016 Low-Carb USA – Dr. Salih Solomon
7-19: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-24: 2016 Low-Carb USA – Dr. Michael Eades
7-25: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-26: 2016 Low-Carb USA – Dr. Andreas Eenfeldt
7-31: Maryam Henein

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1237): Daniele Della Valle On Unlocking Body Confidence And Finding Your Happy Weight

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In Episode 1237 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with Certified Nutritional Therapy Practitioner and self love and mindfulness coach Daniele Della Valle as our interview guest featured today. Daniele Della Valle from BioWellNutrition.com is a Certified Nutritional Therapy Practitioner, self love and mindfulness coach, and is an avid food and nutrition educator. You can find her creating community with other amazing women on her “Happy Body” podcast, teaching classes in her community, creating workshops for women, and constantly debating the depths of nutrition information and food policy. Daniele lives in Vancouver, Washington on her homestead with her husband where they grow their own organic food and live a life full of nature and community.

Listen in today as Jimmy and Daniele talk about her new book Happy Weight: Unlocking Body Confidence Through Bioindividual Nutrition and Mindfulness, the body positive movement, encouraging people to pursue health, not perfection, and helping people find confidence in standing up for their healthy decisions.

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“The fitness industry makes people think that beauty is pain, but that is not realistic. That’s now how we’re supposed to live.” – Daniele Della Valle

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

There are three ways you can listen to Episode 1237:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1237 [33:32]

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Tell us what you think about Daniele’s work and new book at the show notes section of episode 1237. Find out more about Daniele at BioWellNutrition.com. Join us tomorrow as Jimmy talks with Dr. Georgia Ede about the connection between diet and mental health.

Here’s the upcoming LLVLC Show episode schedule:
3-28: Dr. Georgia Ede
3-29: Dr. Judson Brewer
4-3: Dr. Stacey Reason
4-4: Dave Asprey
4-5: Dr. Terry Wahls
4-10: Daniele Della Valle
4-11: Leanne Vogel
4-12: Dr. Bill Wilson
4-17: Nathanael Elmore
4-18: T.J. “The Olive Oil Hunter” Robinson
4-19: Amy Berger
4-24: McKay Jenkins
4-25: Annie Brandt
4-26: Dr. David Perlmutter
5-1: Victor Macias
5-2: Dr. Amy Savagian
5-3: Dr. Jack Wolfson
5-8: Dan Strechay
5-9: Dr. William Davis
5-10: Travis Christofferson
5-15: Dr. Glenn Livingston
5-16: Dr. Joe Mercola
5-17: Dr. Jacob Wilson/Ryan Lowery
5-22: Ellen Davis
5-23: Carla and Emma Papas
5-24: Dr. Jake Kushner
5-29: Dr. Marcus Conyers
5-30: Dr. Eric Berg/Victor Villalobos
5-31: Nora Gedgaudas
COMING IN JUNE/JULY – 2016 LOW-CARB USA LECTURES 6-5: 2016 Low-Carb USA – Karen Thomson
6-6: 2016 Low-Carb USA – Emily Maguire
6-7: 2016 Low-Carb USA – Gary Taubes
6-12: 2016 Low-Carb USA – Ivor Cummins
6-13: 2016 Low-Carb USA – Dr. Dave Dikeman
6-14: 2016 Low-Carb USA – Dr. Eric Westman
6-19: 2016 Low-Carb USA – Dr. Jonny Bowden
6-20: 2016 Low-Carb USA – Jackie Eberstein
6-21: 2016 Low-Carb USA – Dr. Jason Fung
6-26: 2016 Low-Carb USA – Jimmy Moore
6-27: 2016 Low-Carb USA – Byron James
6-28: 2016 Low-Carb USA – Dr. Jacob Wilson
7-3: 2016 Low-Carb USA – Franziska Spritzler
7-4: 2016 Low-Carb USA – Dr. Angela Poff
7-5: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-10: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-11: 2016 Low-Carb USA – Peter Defty
7-12: 2016 Low-Carb USA – Dr. Jeff Volek
7-17: 2016 Low-Carb USA – Jayne Bullen
7-18: 2016 Low-Carb USA – Dr. Salih Solomon
7-19: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-24: 2016 Low-Carb USA – Dr. Michael Eades
7-25: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-26: 2016 Low-Carb USA – Dr. Andreas Eenfeldt
7-31: Maryam Henein

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

Fasting Talk (Episode 12): Maintaining Lower Blood Pressure After Fasting, Fasting While Cooking For Family, Adrenal Fatigue, Aloe Vera Juice, Nicotine Gum, Loss Of Electrolytes

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Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan bring you the latest information and answer your questions all about fasting in Episode 12.

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KEY QUOTE: “Blood pressure goes up because of insulin. If you get your insulin down while fasting then go back to eating high carbohydrates, your blood pressure will go back up.” – Megan Ramos

Here’s what Jimmy, Megan, and Angel talked about in Episode 12:

– How can I maintain the lower blood pressure numbers from extended fasting when the fast is over?

Hi Jimmy and Megan,

Fasting topics almost always focus on obesity and diabetes.  I’d like to hear you guys discuss how you can lower blood pressure with extended fasting. I’ve done four extended supervised water fasts and each time I’ve been able to get great blood pressure numbers without the need for medication. Unfortunately, over time, my high blood pressure comes back probably because I haven’t cleaned up my diet. I would love to hear more about how to keep the numbers down.

Thanks,

Erik

HOT TOPIC:  Extended Fasting Is Dangerous For Your Health

Fasting could prevent aging and transform your body, but it goes against everything we think of as healthy

1. How can I do longer fasts when i have to cook for my family of five on a nightly basis?

Hi Jimmy and Megan,

I love this new podcast! The longest I have ever gone during a fast is 24 hours, but I would like to go longer in fasting. I have PCOS, insulin resistance, and fibromyalgia. My problem is I have a family of 5 and I cook for them most evenings and this can trigger me to want to eat.  As you can probably guess, my family eats a clean version of the SAD diet and I am the only one who eats keto in the house.  How do I make a longer fast work in this context?  Would meal prepping ahead of time help in these situations? I would like to fast for 36 hours and then try to do longer fasts.
Thank you for your insights,

Georgette

2. Can fasting help with the exhaustion phase of adrenal fatigue? Is IF or extended fasting better for dealing with this?

Can you please explain how fasting can help with adrenal fatigue?  keep reading conflicting information on this subject and I am unsure whether fasting is right for me. I am currently in the “exhaustion” phase of adrenal fatigue, so my question for you is whether I need to get the adrenal fatigue under control first before fasting or will fasting help me with this condition? And what kind of fast would you recommend? Is intermittent or extended fasting better for dealing with the exhaustion phase of adrenal fatigue?

Thanks in advance,

Kylee

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3. Would drinking aloe vera juice on a fasting day break my fast?

Hello Jimmy and Megan,

Thank you so much for creating Fasting Talk. I have read your book The Complete Guide to Fasting and started alternate day fasting. So far, I’ve seen some great benefits doing this, including feeling fantastic, a sharp mind and focus while working, and weight loss. I have one question for you about fasting days—can I drink my aloe vera juice in the morning while fasting? Would this break the fasting period?

Thanks for your help,

Kishore

KEY QUOTE: “It’s weird how our culture programs us to think that we can’t talk to each other unless you’re putting something inside your mouth.” – Jimmy Moore

4. Is it okay to still chew nicotine gum while fasting?

Hi Jimmy and Megan,

I got your fasting book and have been doing a 16:8 fast on a regular basis. This might be a strange question, but can I chew nicotine gum when I am fasting?

Much regards,

David

5. How do you prevent the loss of electrolytes and minerals when you are extended fasting?

Hi Jimmy,

I keep hearing you talking about fasting, fasting, fasting all the time. But if you fast with zero food for 7 days, for example, how do you not lose electrolytes and minerals? Don’t you need to drink more than just water to keep from becoming sick? I am a little confused about all this.

Thanks for your help,

Victoria

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS
There are three ways you can listen to Episode 12:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 12 [42:54]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Dr. Fung, Megan, and I are all committed to answering your questions about intermittent, alternate day, and extended fasting on this podcast. Your financial support and regular listening is sincerely appreciated. If this Friday podcast helps you in any way, won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Tell us what you think about this episode at the show notes section of Episode 12. We’ll be back next Friday with more answers to your questions about fasting. If you have a question about fasting you’d like for us to address in a future episode of “Fasting Talk with Jimmy Moore & Dr. Jason Fung Featuring Megan Ramos,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

 

Keto Talk (Episode 59): Sugar In Bacon, Energy While Exercising, Mental Clarity, Getting Keto Again After Carb Binge, Improving Insulin Resistance For Type 1 Diabetic

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam bring your wit and wisdom to help you on your low-carb, high-fat, ketogenic lifestyle in Episode 59.

**Special THANK YOU to Calvert, Bo, Daniel from Ethiopia, and Charles***

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.

KEY QUOTE: “Don’t blame the bacon for what the bread did.” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in Episode 59:
Bacon, soda & too few nuts tied to big portion of US deaths

Win With Chocolate Milk Video

The Scientist Harnessing ‘Toxic Fat’

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– Why is The Doc so obsessed with bacon when it includes sugar in the ingredients?

Hello Jimmy and Doc,

I’ve been listening to Keto Talk almost every day since I’ve found you. Thank you very much for this very valuable resource. I gotta ask you something that’s been bugging me, though—what’s up with The Doc’s love of bacon? Every bacon package I’ve ever looked at has sugar, maple syrup, or both in the ingredients list. Is the sugar amount so negligible that we don’t need to worry about it?

Thank you for explaining this to me.

Seth

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1. Where did the extra 4,000 calories worth of energy come from to power my hiking excursion when I only consumed 2,000 calories?

Dear Jimmy and Adam,

I really appreciate how Keto Talk helps listeners put the science of ketogenic living into practice. The fact that you two live what you teach is awesome. I listened to some of your shows when I was doing my N=1 experiment of a 30-mile hiking adventure powered mostly by ketones. Almost no carbs were consumed doing this—just water, MCT oil, and some exogenous ketones along with a low-carb meal in the evening. At the end of the experiment, I felt great. Although I love to run I walked for this experiment at a steady heart-rate of 100 to 115 BPM. My question for you is this: While I burned around 6,000 calories according to my FitBit data, I consumed only about 2,000 calories mostly from leafy greens, olive oil, macadamia nuts, eggs, coconut oil, and MCT oil to satiety. How did I burn 6,000 calories while only consuming 2,000 calories in my diet?

Thanks! I’m Keto4Life!

Marcus

KEY QUOTE: “The chocolate milk gives you a hedonic response and you have a second glass, then you’re off the rails.”  – Jimmy Moore

2. What happened to that mental clarity and improved mood that I experienced from my ketogenic diet early on? How do iI get them back?

Hey guys,

I’m a 34-year old male and have been keto for a little more than a year and have lost 40 pounds while improving health issues with my thyroid, blood pressure, and cholesterol. I check my ketone levels often and my energy is better than it has been in a decade. My question for you is regarding the mental clarity and uplifted mood that I initially enjoyed when I started keto. After the initial boost in my brain health, I feel like I’m back at baseline again with mental fog and a flat mood. I take a daily multivitamin as well as a combination of magnesium, potassium, and calcium supplements. Other than the occasional MCT oil or exogenous ketones for my workouts, I don’t take any other medications or supplements. Do you have any thoughts on why my brain health benefits from being in ketosis have seemingly disappeared?

Travis

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3. If I’m healthy and want to splurge with carbs on a cruise, will my body quickly become fat-adapted again? Or will I need to start all over again?

Hey Jimmy and The Doc,

Thank you so much for keeping this podcast going! I have a question I haven’t heard an answer to yet and I’d love to have you and Doc Nally chime in about it. I’m a very active 21-year old, lifting weights 3-4 times a week, and doing some form of cardio 2-3 times a week. I’m new to keto and I have noticed slightly less energy during some workouts while my body is still adapting to using fat as fuel instead of carbs. I am confident after listening to your podcast that the shift from sugar burner to fat burner will happen smoothly in due course.

So, here’s my tricky question: I have a cruise coming up in a few months when I’ll most certainly be fat-adapted by then. On the cruise I know there will be a wealth of fresh fruits, fancy drinks, as well as other carb-heavy treats. I’ve been looking forward to this vacation for a while and I don’t see why I shouldn’t enjoy a week of indulging in “carbage” as I don’t have any health worries at all. So here’s what I want to know—after this week of very high carbohydrate eating, will I have to start completely from scratch again or will my body quickly switch back to using fat for fuel when I commence eating keto? I don’t care too much about having to go through a week of feeling tired and not 100%, but will it take another 1-2 months like the first time? I really don’t want to go through all of that again.

Thank you for your feedback!

Nate

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– Why hasn’t my insulin resistance improved as a Type 1 diabetic when I’m seemingly doing everything right?

Hi guys,

Great show and thank you for putting out amazing content on a weekly basis. I’m a Type 1 diabetic who suffered a heart attack about a year ago. I switched my diet to a plant-based vegan diet initially and then transitioned into a vegan ketogenic diet. My question for you guys is why has my insulin resistance seemingly increased on the ketogenic diet? My level of Lantus and Novo rapid insulin has nearly tripled. I used to eat 6 meals a day of high-protein, low-carb, and medium fat. I now eat 2-3 meals a day in the proper ketogenic ratios consisting of 120-150g protein, 30-50g carbs, and around 200g fat. My ketone levels have been between 1-2.5 mmol on my blood ketone meter. I seem to be doing everything right but can’t get my insulin resistance in order. I’m pretty sure that inflammation was what caused my heart attack as my cholesterol levels were very low. So my main focus of going keto is to reduce this inflammation. Do you have any idea what is going on that I don’t seem to be getting better on keto?

Thank you for you help.

Tim

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

There are three ways you can listen to Episode 59:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 59 [59:53]

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WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 59 and tell us what you think about Jimmy and The Doc’s ongoing battle against bad information and S.A.D. Diet caused disease, as well as answers to your questions. We’ll be back next Thursday to bring you more information and to answer your questions about keto! If you’ve submitted a question and haven’t heard the answer yet, then tune in next week and you just might hear it. If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (1236): Robb Wolf Evolves From Paleo To Personalized Nutrition With Wired To Eat (Part 2)

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In Episode 1236 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you Part 2 of a fascinating two-part interview with New York Times bestselling author, former California State Powerlifting Champion, and health expert Robb Wolf as our interview guest featured today. Today’s episode is Part 2 of a special two-part interview with New York Times bestselling author of The Paleo Solution Robb Wolf from RobbWolf.com. Robb’s new book Wired To Eat explains how more willpower and better discipline are not the missing pieces to health and fat loss. Our genetics are working against us in the modern world of super tasty foods. The genes that made our ancestors successful are setting us up for troubles today. You will learn how sleep, gut health, stress, exercise, and community can work with or against our goals of health and leanness.

“The vast majority of our medical gatekeepers think the whole ancestral diet and low-carb are crazy.” – Robb Wolf

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Listen in today as Jimmy and Robb continue their talk about government dietary guidelines, Wired To Eat, the seven day carb test to find your carbohydrate tolerancethe toolbox that doctors use to treat patients, how food companies manipulate the pleasure centers of the brain to make food addictive, and the challenges patients face when talking to health care providers about ancestral health and low-carb.

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There are three ways you can listen to Episode 1236:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1236 [33:36]

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WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Tell us what you think about the continuation of Jimmy and Robb’s conversation at the show notes section of episode 1236. Find out more about Robb at RobbWolf.com. Join us tomorrow as Jimmy and Dr. Nally answer your keto questions on Keto Talk.

Here’s the upcoming LLVLC Show episode schedule:
3-27: Daniele Della Valle
3-28: Dr. Georgia Ede
3-29: Dr. Judson Brewer
4-3: Dr. Stacey Reason
4-4: Dave Asprey
4-5: Dr. Terry Wahls
4-10: Eric Remensperger
4-11: Leanne Vogel
4-12: Tom Naughton
4-17: Nathanael Elmore
4-18: McKay Jenkins
4-19: Amy Berger
4-24: Stephanie Dodier
4-25: Victor Villalobos
4-26: Dr. David Perlmutter
5-1: Victor Macias
5-2: Dr. Amy Savagian
5-3: Dr. Jack Wolfson
5-8: Dan Strechay
5-9: Dr. William Davis
5-10: Travis Christofferson
5-15: Dr. Glenn Livingston
5-16: Dr. Joe Mercola
5-17: Dr. Jacob Wilson and Ryan Lowery
5-22: Ellen Davis
5-23: Carla and Emma Papas
5-24: Dr. Jake Kushner
5-29: Dr. Marcus Conyers
5-30: Dr. Eric Berg
5-31: Nora Gedgaudas
6-5: 2016 Low-Carb USA – Karen Thomson
6-6: 2016 Low-Carb USA – Emily Maguire
6-7: 2016 Low-Carb USA – Gary Taubes
6-12: 2016 Low-Carb USA – Ivor Cummins
6-13: 2016 Low-Carb USA – Dr. Dave Dikeman
6-14: 2016 Low-Carb USA – Dr. Eric Westman
6-19: 2016 Low-Carb USA – Dr. Jonny Bowden
6-20: 2016 Low-Carb USA – Jackie Eberstein
6-21: 2016 Low-Carb USA – Dr. Jason Fung
6-26: 2016 Low-Carb USA – Jimmy Moore
6-27: 2016 Low-Carb USA – Byron James
6-28: 2016 Low-Carb USA – Dr. Jacob Wilson
7-3: 2016 Low-Carb USA – Franziska Spritzler
7-4: 2016 Low-Carb USA – Dr. Angela Poff
7-5: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-10: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-11: 2016 Low-Carb USA – Peter Defty
7-12: 2016 Low-Carb USA – Dr. Jeff Volek
7-17: 2016 Low-Carb USA – Jayne Bullen
7-18: 2016 Low-Carb USA – Dr. Salih Solomon
7-19: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-24: 2016 Low-Carb USA – Dr. Michael Eades
7-25: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-26: 2016 Low-Carb USA – Dr. Andreas Eenfeldt
7-31: Maryam Henein

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.