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Remembering Kevin Moore



The LLVLC Show (Episode 1113): Dr. Stephen Phinney – 2015 Cape Town, South Africa LCHF Convention Lecture

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In Episode 1113 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in physician scientist, low-carb researcher, and New York Times bestselling author Dr. Stephen Phinney as our guest today. In late February 2015, an historic conference took place in Cape Town, South Africa featuring 16 of the world’s foremost authorities on the low-carb, high-fat, ketogenic diet, including our host Jimmy Moore. Organized by Professor Tim Noakes and Karen Thomson, this was one of the world’s first events featuring the leading experts on LCHF all under one roof. We’ll be airing the audio from this event through early July and you can access the video content including the slides of these talks HERE. In case you missed the previous lectures we aired, listen to them at the official podcast website. In today’s episode, we hear from a physician scientist, low-carb researcher, and New York Times bestselling author of The New Atkins For A New You named Dr. Steve Phinney from ArtAndScienceOfLowCarb.com who shares a lecture called “30 years studying low carbohydrate diets for athletes.” Don’t miss these lectures from this incredible once-in-a-lifetime event last year!

“Once you become keto-adapted, the carbohydrates you consume become an inconsequential fuel source. Fat is your fuel!” — Dr. Stephen Phinney

RELIVE THE LCHF CONVENTION IN CAPE TOWN, SOUTH AFRICA

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There are three ways you can listen to Episode 1113:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1113 [60:31]

KETO-FRIENDLY WINES FROM DRY FARM WINES

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Dr. Stephen Phinney from the 2015 Old Mutual Health LCHF Convention that took place in Cape Town, South Africa? Share your thoughts about it in the show notes section of Episode 1113. If you want to watch the video presentations with the slides of the Old Mutual Health LCHF Convention that took place in Cape Town, South Africa in February 2015, CLICK HERE. We’ll have more lectures from this Cape Town, South Africa conference after taking next week off while Jimmy is traveling. I hope you’re enjoying these special talks from a magical event that took place last year.

Here’s the upcoming LLVLC Show episode schedule:
PALEOFX WEEK – NO PODCASTS
6-6: 2015 Cape Town – Dr. Michael Eades – 40 years of flawed nutritional science. What will it take for change to be accepted?

6-7: 2015 Cape Town – Dr. Ann Childers – Nutrition and mental health
6-8: 2015 Cape Town – Professor Tim Noakes – Why did I support high carbohydrate diets for athletes for so long? Review of scientific studies supporting either high or low carbohydrate diets for athletes
6-13: 2015 Cape Town – Dr. Eric Westman – Practical implementation of a low carb diet

6-14: 2015 Cape Town – Dr. Robert Cywes – Carbohydrate addiction: The psychology of obesity
6-15: 2015 Cape Town – Dr. Gary Fettle – Nutrition and lifestyle related illnesses
6-20: 2015 Cape Town – Dr. Jason Fung – Novel management of diabetes and insulin resistance

6-21: 2015 Cape Town – Dr. Jay Wortman – Carbohydrate restriction for Type 2 diabetes
6-22: 2015 Cape Town – Dr. Stephen Phinney – The art and science of low carb living
6-27: 2015 Cape Town – Christine Cronau – Diet and exercise myths

6-28: 2015 Cape Town – Zoe Harcombe – Nutritional nuggets to combat conventional dietary guidelines
6-29: 2015 Cape Town – Dr. Aseem Maholtra – Sugar, advocacy or activism?
7-4: 2015 Cape Town – Jimmy Moore – Cholesterol Clarity & Keto Clarity

7-5: 2015 Cape Town – Dr. Andreas Eenfeldt – Changing perceptions — Global impact of LCHF (Australia, UK and Sweden)
7-6: 2015 Cape Town – Professor Tim Noakes – A worldwide nutrition revolution: What is next?
7-11: Suzanne Somers
7-12: Kyle Kingsbury
7-13: Andrew Steele
7-18: John Moody

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1112): Dr. Aseem Maholtra – 2015 Cape Town, South Africa LCHF Convention Lecture

DETERMINE YOUR MACROS WITH THE KETOCALC APP

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1112 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in British cardiologist and anti-sugar activist Dr. Aseem Maholtra as our guest today. In late February 2015, an historic conference took place in Cape Town, South Africa featuring 16 of the world’s foremost authorities on the low-carb, high-fat, ketogenic diet, including our host Jimmy Moore. Organized by Professor Tim Noakes and Karen Thomson, this was one of the world’s first events featuring the leading experts on LCHF all under one roof. We’ll be airing the audio from this event through early July and you can access the video content including the slides of these talks HERE. In case you missed the previous lectures we aired, listen to them at the official podcast website. In today’s episode, we hear from a British cardiologist and anti-sugar activist named Dr. Aseem Maholtra from DoctorAseem.com who shares a lecture called “How dietary changes can rapidly and substantially reduce risk of cardiovascular death
.” Don’t miss these lectures from this incredible once-in-a-lifetime event last year!

“One major hospital in London has about 10,000 visitors per week walking through those corridors exposed to junk food. Think about that. It’s brilliant for the food industry, but not very good for our health.” — Dr. Aseem Maholtra

RELIVE THE LCHF CONVENTION IN CAPE TOWN, SOUTH AFRICA

QUEST COOKIES & CREAM PROTEIN POWDER

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1112:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1112 [51:55]

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Dr. Aseem Maholtra from the 2015 Old Mutual Health LCHF Convention that took place in Cape Town, South Africa? Share your thoughts about it in the show notes section of Episode 1112. If you want to watch the video presentations with the slides of the Old Mutual Health LCHF Convention that took place in Cape Town, South Africa in February 2015, CLICK HERE. We’ll have more lectures from this Cape Town, South Africa conference featuring amazing speakers like Dr. Stephen Phinney coming on Wednesday. I hope you’re enjoying these special talks from a magical event that took place last year.

Here’s the upcoming LLVLC Show episode schedule:
5-25: 2015 Cape Town – Dr. Stephen Phinney – 30 years studying low carbohydrate diets for athletes
PALEOFX WEEK – NO PODCASTS
6-6: 2015 Cape Town – Dr. Michael Eades – 40 years of flawed nutritional science. What will it take for change to be accepted?

6-7: 2015 Cape Town – Dr. Ann Childers – Nutrition and mental health
6-8: 2015 Cape Town – Professor Tim Noakes – Why did I support high carbohydrate diets for athletes for so long? Review of scientific studies supporting either high or low carbohydrate diets for athletes
6-13: 2015 Cape Town – Dr. Eric Westman – Practical implementation of a low carb diet

6-14: 2015 Cape Town – Dr. Robert Cywes – Carbohydrate addiction: The psychology of obesity
6-15: 2015 Cape Town – Dr. Gary Fettle – Nutrition and lifestyle related illnesses
6-20: 2015 Cape Town – Dr. Jason Fung – Novel management of diabetes and insulin resistance

6-21: 2015 Cape Town – Dr. Jay Wortman – Carbohydrate restriction for Type 2 diabetes
6-22: 2015 Cape Town – Dr. Stephen Phinney – The art and science of low carb living
6-27: 2015 Cape Town – Christine Cronau – Diet and exercise myths

6-28: 2015 Cape Town – Zoe Harcombe – Nutritional nuggets to combat conventional dietary guidelines
6-29: 2015 Cape Town – Dr. Aseem Maholtra – Sugar, advocacy or activism?
7-4: 2015 Cape Town – Jimmy Moore – Cholesterol Clarity & Keto Clarity

7-5: 2015 Cape Town – Dr. Andreas Eenfeldt – Changing perceptions — Global impact of LCHF (Australia, UK and Sweden)
7-6: 2015 Cape Town – Professor Tim Noakes – A worldwide nutrition revolution: What is next?
7-11: Suzanne Somers
7-12: Kyle Kingsbury
7-13: Andrew Steele
7-18: John Moody

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 1111): Dr. Gary Fettke – 2015 Cape Town, South Africa LCHF Convention Lecture

KETOGENIC GIRL MINUTE WITH VANESSA COLLETTE

In Episode 1111 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in Orthopaedic Surgeon and Australian low-carb, high-fat advocate Dr. Gary Fettke as our guest today. In late February 2015, an historic conference took place in Cape Town, South Africa featuring 16 of the world’s foremost authorities on the low-carb, high-fat, ketogenic diet, including our host Jimmy Moore. Organized by Professor Tim Noakes and Karen Thomson, this was one of the world’s first events featuring the leading experts on LCHF all under one roof. We’ll be airing the audio from this event through early July and you can access the video content including the slides of these talks HERE. In case you missed the previous lectures we aired, listen to them at the official podcast website. In today’s episode, we hear from a Launceston, Tasmania-based Orthopaedic Surgeon and Australian low-carb, high-fat advocate named Dr. Gary Fettke from NoFructose.com who shares a lecture called “Disease-causing effects of high carbohydrate diets.” Don’t miss these lectures from this incredible once-in-a-lifetime event last year!

“At the root cause of all disease is inflammation–cancer, cardiovascular disease, diabetes, obesity. If we can find out the cause of that inflammation, then we’re on the very first step to prevention. And maybe we’ll get a new handle on modern disease.” — Dr. Gary Fettke

RELIVE THE LCHF CONVENTION IN CAPE TOWN, SOUTH AFRICA

GET WILD ORGANIC SEAFOOD FROM VITAL CHOICE

Get 15% OFF your first order with coupon code LLVLC

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1111:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1111 [48:31]

THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Dr. Gary Fettke from the 2015 Old Mutual Health LCHF Convention that took place in Cape Town, South Africa? Share your thoughts about it in the show notes section of Episode 1111. If you want to watch the video presentations with the slides of the Old Mutual Health LCHF Convention that took place in Cape Town, South Africa in February 2015, CLICK HERE. We’ll have more lectures from this Cape Town, South Africa conference featuring amazing speakers like Dr. Aseem Maholtra and Dr. Stephen Phinney later this week. I hope you’re enjoying these special talks from a magical event that took place last year.

Here’s the upcoming LLVLC Show episode schedule:
5-24: 2015 Cape Town – Dr. Aseem Maholtra – How dietary changes can rapidly and substantially reduce risk of cardiovascular death

5-25: 2015 Cape Town – Dr. Stephen Phinney – 30 years studying low carbohydrate diets for athletes
PALEOFX WEEK – NO PODCASTS
6-6: 2015 Cape Town – Dr. Michael Eades – 40 years of flawed nutritional science. What will it take for change to be accepted?

6-7: 2015 Cape Town – Dr. Ann Childers – Nutrition and mental health
6-8: 2015 Cape Town – Professor Tim Noakes – Why did I support high carbohydrate diets for athletes for so long? Review of scientific studies supporting either high or low carbohydrate diets for athletes
6-13: 2015 Cape Town – Dr. Eric Westman – Practical implementation of a low carb diet

6-14: 2015 Cape Town – Dr. Robert Cywes – Carbohydrate addiction: The psychology of obesity
6-15: 2015 Cape Town – Dr. Gary Fettle – Nutrition and lifestyle related illnesses
6-20: 2015 Cape Town – Dr. Jason Fung – Novel management of diabetes and insulin resistance

6-21: 2015 Cape Town – Dr. Jay Wortman – Carbohydrate restriction for Type 2 diabetes
6-22: 2015 Cape Town – Dr. Stephen Phinney – The art and science of low carb living
6-27: 2015 Cape Town – Christine Cronau – Diet and exercise myths

6-28: 2015 Cape Town – Zoe Harcombe – Nutritional nuggets to combat conventional dietary guidelines
6-29: 2015 Cape Town – Dr. Aseem Maholtra – Sugar, advocacy or activism?
7-4: 2015 Cape Town – Jimmy Moore – Cholesterol Clarity & Keto Clarity

7-5: 2015 Cape Town – Dr. Andreas Eenfeldt – Changing perceptions — Global impact of LCHF (Australia, UK and Sweden)
7-6: 2015 Cape Town – Professor Tim Noakes – A worldwide nutrition revolution: What is next?
7-11: Suzanne Somers
7-12: Kyle Kingsbury
7-13: Andrew Steele
7-18: John Moody

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

LCC (Episode 186): Glen And Yael Finkel Ponder How Eating Gluten-Free Can Possibly Damage Health

In Episode 186 of “Low-Carb Conversations With Jimmy Moore, Jenna The PA & Friends,” we have Cape Town, South Africa-based low-carb, high-fat nutrition husband-wife team Glen and Yael Finkel joining our hosts Jimmy Moore and Jenna The Paleo PA today. It’s another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!

BIGGEST LOSER FAILS TO OFFER PERMANENT WEIGHT LOSS

After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight

In today’s episode, Jenna Lightfoot (aka Jenna The Paleo PA) and I are joined by a Cape Town, South Africa-based husband-wife team and low-carb, high-fat nutrition business owners named Glen and Yael Finkel from AdaptYourLife.com who are the makers of the new ketogenic Adapt Bars. Jenna and I talk at the beginning about how busy it’s been for me this month with the Low-Carb Cruise, a speaking gig at the CMC LIVE trucker’s conference in Council Bluffs, Iowa this week, and the Paleof(x) conference I’ll be attending with Jenna in Austin, Texas next week!

WHO SERIOUSLY THINKS COCONUT OIL IS UNHEALTHY?

Coconut Oil Is Over, RIP Coconut Oil

Listen in as Jenna, Glen, Yael, and I discuss a proposal to put the amount of exercise needed to burn off food on food packaging, a new study showing contestants on The Biggest Loser fail to keep the weight off, how eating a gluten-free diet can supposedly be harmful to someone without Celiac disease, whether the health halo of coconut oil has been tarnished, a new study claiming eating junk food and a high-fat diet leads to kidney damage like Type 2 diabetes, and why the FDA has been forced to reevaluate the role of fats in a “healthy” diet. Plus, don’t miss the awesome health tips from our guest friends at the end of the show. It’s time to pull up a chair, grab a cup of coffee, and let’s talk!


NOTE: No podcast next Friday while Jenna and I are at PaleoFX!

Here are links to the health headlines discussed today:
– SECRET HEADLINE: Food Packaging Should Show Exercise Needed to Burn Off Calories
After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight
Gluten-free diet could damage health of people without Celiac disease, expert claims
Coconut Oil Is Over, RIP Coconut Oil
Eating junk food can damage kidneys as much as diabetes, study finds
Why The FDA Is Re-Evaluating The Nutty Definition Of ‘Healthy’ Food

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

There are three ways you can listen to Episode 186:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 186 [68:48]:

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore, Jenna The Paleo PA & Friends” in 2016, then e-mail your Skype username to livinlowcarbman@charter.net.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 186. We’ll be gone next Friday attending the Paleof(x) conference in Austin, TX, but we’ll be recording a special episode that will air in two weeks–DON’T MISS IT! Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends?” Drop us an e-mail anytime at livinlowcarbman@charter.net. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

Keto Talk (Episode 21): Starting Keto Again, Quit Keto After Weight Loss, Sleepy Eating Ketogenic

KETOGENIC GIRL MINUTE WITH VANESSA COLLETTE

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam are back in action again in Episode 21!

KEY QUOTE: “The body wants to find a balance that’s comfortable to keep your weight and hormonal balance where it needs to be.” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in Episode 21:

– How can I get back started on keto again?

I need suggestions and tips on getting back into ketosis after a period of time of not doing it. I was actually keto (no dairy) for over two years and then a practitioner strongly recommended I give raw dairy a try. I did it for a few months and then realized I’d completely lost it. All the cravings, pain, sleep issues and weight (back up to 180lbs) came back and I couldn’t get off the dairy (then other junk started creeping in and I might as well be back on the Standard American Diet)!

I had no cares in the world on keto. No cravings, no issues, just just feeling amazing all the time. Initially, I was about 210 pounds and went down to 145 in seven months, through the dietary changes alone. I regret not listening to my body and accepting that no dairy means no dairy and I realize it was my choice to run the experiment, but it was a huge fail and I have been on the off again on again keto rollercoaster for over a year.

So, to finish the question, are there any “tricks” that I can employ to get back to it, at least for long enough to reestablish the habit? Just jumping back in seems to be the best and worst advice I’m giving myself….

Help!
Nicole

1. Do I need to quit keto once I hit my weight loss goal?

Question for you regarding Weight loss and Keto.  I am just starting on this keto way of living and eating.  I have lost 50 pounds in about 4.5 months.  Since I was at my heaviest weight though, I have lost around 80 pounds and I don’t remember when I felt this good!  I need to lose more weight, a lot more weight, and I am wondering will my body just know when my weight is “right” and stop losing. According to my height, “the maximum weight I should be for a normal BMI” is 150 pounds, but I think that is going to be awfully thin for my frame.  Do I need to worry about losing too much weight, or will my body take control and stop losing weight when I reach my “ideal” weight?

Thank you for all your insight!  Love you guys and can’t wait to listen the podcasts!  I’m sure I will have MANY questions in the future!

2. Is flax and flaxseed oil okay on a ketogenic diet?

I LOVE the Keto Talk show. I listened to that yesterday on my lunch hour. May I submit a question? I am curious about your thoughts on flaxseeds and flaxseed oil. Are they okay for a ketogenic diet? I know the primary fat is polyunsaturated, and we are supposed to stay away from poly…but, I am not sure if that only applies to vegetable oils (canola, cheap cooking oils, etc.), and flaxseeds are supposed to have a variety of health benefits. Thanks!

Thanks again for all you do! You are making a difference in SO MANY lives!!!!!

Blessings,
Tracy

3. What to do when you are sleepy on a low-carb ketogenic diet?

Hi Jimmy and Dr. Nally,

I have been on a keto/very low-carb diet for about 4 weeks now and every day when I eat my lunch, I am still getting sleepy.  It’s fairly annoying!  It could be my job, but I am just wondering if there could be a reason.  My lunches usually consist of 5-7 oz of some kind of meat, 1TBSP of butter, along with several cups of vegetables that don’t add up to more than 8 carbs.

I just did realize today that the coffee substitute that I’ve been drinking actually has about 2 g of carbs per teaspoon and I haven’t really been counting the teaspoons, so I guess I am wondering if I am maybe in that “zone of misery” where my carbs might actually be higher than I thought or is it just that some people take a good long time to become fat adapted?  I do know that Dr. Nally said it could take 4-6 weeks to become fat adapted, so maybe that is it?

Thanks and I love this podcast!!

Susan

KEY QUOTE: “Sometimes variety can kill the simplicity of this diet–meat, fat, veggies. If you just eat that way to get you going again, then you realize the benefits again and can change things up.” — Jimmy Moore

Plus, don’t miss our featured listener question from this week’s featured Keto Talk Mailbox e-mail at the end of the show:

I have a quick question: I know that some people lose fat on a low fat diet. When they lose fat are they in a state of ketosis? 

Just to clarify, I know that people on a low fat diet also lose water and muscle. I’m not talking about that. But some do lose fat. One person that comes to mind is Susan Powder of Stop the Insanity. She lost a lot of fat. When she did was she in a state of ketosis? Thanks.

Eian

Here are the new iTunes reviews of Keto Talk this week:


GET THE FIRST LOW-CARB, HIGH-FAT, KETOGENIC BAR

Stock up on your own Adapt Bars at GetAdaptBars.com

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 21:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 21 [34:43]

GET A FREE JAR OF COCONUT OIL FROM THRIVE MARKET

Go to ThriveMarket.com/LLVLC for this exclusive offer

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 21. We’ll be gone next Thursday as I’m at PaleoFX, but we’ll be back in a couple of weeks. If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (Episode 1110): Dr. Jason Fung – 2015 Cape Town, South Africa LCHF Convention Lecture

THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1110 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in Nephrologist and author Dr. Jason Fung as our guest today. In late February 2015, an historic conference took place in Cape Town, South Africa featuring 16 of the world’s foremost authorities on the low-carb, high-fat, ketogenic diet, including our host Jimmy Moore. Organized by Professor Tim Noakes and Karen Thomson, this was one of the world’s first events featuring the leading experts on LCHF all under one roof. We’ll be airing the audio from this event through early July and you can access the video content including the slides of these talks HERE. In case you missed the previous lectures we aired, listen to them at the official podcast website. In today’s episode, we hear from a Toronto, ON-based nephrologist and author named Dr. Jason Fung from IntensiveDietaryManagement.com who shares a lecture called “Insulin toxicity and how to treat Type 2 Diabetes Mellitus.” Don’t miss these lectures from this incredible once-in-a-lifetime event last year!

“What happens when you have high persistent insulin? The liver becomes full of sugar which makes it fatty. What you have is a big fatty liver and you’re trying to stuff more fat into this fatty liver when you eat carbohydrates. This fatty liver is what leads to insulin resistance.” — Dr. Jason Fung

RELIVE THE LCHF CONVENTION IN CAPE TOWN, SOUTH AFRICA

KETOGENIC GIRL MINUTE WITH VANESSA COLLETTE

There are three ways you can listen to Episode 1110:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1110 [51:05]

GET WILD ORGANIC SEAFOOD FROM VITAL CHOICE

Get 15% OFF your first order with coupon code LLVLC

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Dr. Jason Fung from the 2015 Old Mutual Health LCHF Convention that took place in Cape Town, South Africa? Share your thoughts about it in the show notes section of Episode 1110. If you want to watch the video presentations with the slides of the Old Mutual Health LCHF Convention that took place in Cape Town, South Africa in February 2015, CLICK HERE. We’ll have more lectures from this Cape Town, South Africa conference featuring more amazing speakers like Dr. Gary Fettke, Dr. Aseem Maholtra, and Dr. Stephen Phinney coming up next week. I hope you’re enjoying these special talks from a magical event that took place last year.

Here’s the upcoming LLVLC Show episode schedule:
5-23: 2015 Cape Town – Dr. Gary Fettke – Disease-causing effects of high carbohydrate diets

5-24: 2015 Cape Town – Dr. Aseem Maholtra – How dietary changes can rapidly and substantially reduce risk of cardiovascular death

5-25: 2015 Cape Town – Dr. Stephen Phinney – 30 years studying low carbohydrate diets for athletes
PALEOFX WEEK – NO PODCASTS
6-6: 2015 Cape Town – Dr. Michael Eades – 40 years of flawed nutritional science. What will it take for change to be accepted?

6-7: 2015 Cape Town – Dr. Ann Childers – Nutrition and mental health
6-8: 2015 Cape Town – Professor Tim Noakes – Why did I support high carbohydrate diets for athletes for so long? Review of scientific studies supporting either high or low carbohydrate diets for athletes
6-13: 2015 Cape Town – Dr. Eric Westman – Practical implementation of a low carb diet

6-14: 2015 Cape Town – Dr. Robert Cywes – Carbohydrate addiction: The psychology of obesity
6-15: 2015 Cape Town – Dr. Gary Fettle – Nutrition and lifestyle related illnesses
6-20: 2015 Cape Town – Dr. Jason Fung – Novel management of diabetes and insulin resistance

6-21: 2015 Cape Town – Dr. Jay Wortman – Carbohydrate restriction for Type 2 diabetes
6-22: 2015 Cape Town – Dr. Stephen Phinney – The art and science of low carb living
6-27: 2015 Cape Town – Christine Cronau – Diet and exercise myths

6-28: 2015 Cape Town – Zoe Harcombe – Nutritional nuggets to combat conventional dietary guidelines
6-29: 2015 Cape Town – Dr. Aseem Maholtra – Sugar, advocacy or activism?
7-4: 2015 Cape Town – Jimmy Moore – Cholesterol Clarity & Keto Clarity

7-5: 2015 Cape Town – Dr. Andreas Eenfeldt – Changing perceptions — Global impact of LCHF (Australia, UK and Sweden)
7-6: 2015 Cape Town – Professor Tim Noakes – A worldwide nutrition revolution: What is next?
7-11: Suzanne Somers
7-12: Kyle Kingsbury
7-13: Andrew Steele
7-18: John Moody

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.