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2015 Low-Carb Cruise: Final Guest Speakers & Lectures

Now that the 2015 Ancestral Health Symposium has been officially cancelled, I’d like to personally invite you to sign up for the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. We always have a great time with lots of friends from the low-carb, Paleo, primal movement in an intimate setting. People often ask me if the whole ship is low-carb–uhhhhh, no. It’s a normal cruise with thousands of guests and we’re a large group on that ship. But the options for foods that fit a low-carb lifestyle are very easy to find and enjoy. And boy do we ever have a wonderful experience meeting new people and connecting with them on a shared love for real food and healthy living. We’d love to have you join us on this incredible trip!

While getting to visit exotic locations in the Caribbean is obviously a great perk of going on the Low-Carb Cruise, the best part of this annual event is hands down the special guest speakers who give amazing lectures for the attendees to listen, learn, and take home practical information with them long after the cruise is over. Coming up throughout the month of February on “The Livin’ La Vida Low-Carb Show”, we’ll be airing most of the lectures presented on the 2014 Low-Carb Cruise. But here’s the incredible line-up of people we have to look forward to on the 2015 Low-Carb Cruise:

Dr. Ann ChildersStone Age Body, Space Age Diet: Food, Mood and Brain Health
Jimmy Moore12 Things We Got All Wrong About Cholesterol/Ketosis
Jackie EbersteinWeight loss struggles of women over 50
Dr. Michael FoxWomen, Hormones and Nutrition
Dr. Jose LozadaLow-carb diet and cancer prevention
Fred HahnThe Importance of Resistance Training For Health and Fitness
Dr. Justin MarchiagianiHormonal Imbalances and the Blood Sugar Connection
Dr. Eric WestmanA Brief History of the Treatment of Diabetes
Dr. Jayson and Mira CaltonMicronutrient Miracle: How Real Food, Smart Supplementation, and Intelligent Lifestyle Habits Enhance Your Ketogenic Diet
Dr. Philip Blair/Nancy WeberRemote Low-Carb Healthcare
Dr. Andreas EenfeldtThe Food Revolution
Dr. Keith RunyanManagement of Diabetes with a Ketogenic Diet
Dr. Jay WortmanVested interests conspire against LCHF
Dana CarpenderADD, Addiction and Obesity

What a fabulous list of speakers and lectures this year and I can’t wait to meet so many of you in a few months. SIGN UP HERE to join in on the fun!

The LLVLC Show (Episode 915): Shawn Stevenson Shares The Model Health Way To Sleep Smarter

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

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In Episode 915 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a top-ranked health podcaster, corporate wellness coach, and author named Shawn Stevenson joining us as our guest today. Most people who get into the health community tend to find their way to improved nutrition and lifestyle choices as a direct result of some physical ailment they or someone they love have personally experienced. And that certainly describes bestselling author and podcaster Shawn Stevenson who was told by conventional medicine in his early twenties that there was nothing they could do about what was described as an “incurable” spinal condition known as degenerative disc disease. This didn’t sit well with Shawn and that began him on his own search for self-discovery about what was happening to his body and health which helped him heal his body and ignite within him a love and desire to help others.

“Your body heals while you’re asleep. Being in the deepest stages of sleep is anabolic. Everything else is catabolic (breaking down).” — Shawn Stevenson

GET SHAWN’S BOOK The Autoimmune Solution:

Now he’s the host of the hit health podcast called “The Model Health Show” where he shares his unique ability to whittle down complex health topics into practical, bite-sized chunks for people to embrace and apply in their own lives. One area of special interest to Shawn is sleep and he’s written a book about it called Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success. Listen in as Shawn and I share about the behind-the-scenes of health podcasting, why a low-carb diet is perhaps the optimal nutritional approach for most people, the road to health that he traveled, the link between sleep and health, why we crave carbs when we’ve been sleep deprived, how weight gain is directly attributed to poor sleep quality, and so much more. This podcast interview is with one of the best of the best health podcasters of our time–DON’T MISS IT!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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There are three ways you can listen to Episode 915:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 915 [52:06]

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WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from the inspiring Shawn Stevenson in today’s show? Give us your comments about it in the show notes section of Episode 915. Get your own copy of Shawn’s book Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success and connect with him at his website TheShawnStevensonModel.com. Coming up next week and throughout the month of February, we’ll share the audio from the lectures given on the 2014 Low-Carb Cruise. Although we had the video camera set up on all of the lectures, we experienced some technical difficulties on some of them that made them too corrupted to be aired. But we have 17 of them along with the complete Q&A sessions that will be incredible information for you to listen and enjoy over the next month. DON’T MISS IT!

Here’s the upcoming LLVLC Show episode schedule:
2-2: LCC 2014–Tommy Runesson/Rocky Angelucci
2-3: LCC 2014–Dr. Philip Blair/Dr. Jeffry Gerber
2-4: LCC 2014–Jackie Eberstein
2-9: LCC 2014–Emily Maguire/Dr. Mike Fox
2-10: LCC 2014–Christine Cronau
2-11: LCC 2014–Dr. Eric Westman
2-16: LCC 2014–Dr. Jayson and Mira Calton/Dana Carpender
2-17: LCC 2014–Diane Sanfilippo/Wendy Myers
2-18: LCC 2014–Maria Emmerich/Jimmy Moore
2-23: LCC 2014–Dr. Kerry Brock/Dr. George Diggs
2-24: LCC 2014–Q&A Session #1
2-25: LCC 2014–Q&A Session #2
3-2: Katie Coleman
3-3: Dr. Jason Fung
3-4: Dr. Alan Christianson
3-9: Jonathan Bailor
3-10: Jason Seib/Sarah Fragoso
3-11: Dr. Richard Feinman
3-16: Bill Staley and Hayley Mason
3-17: Seth Bronheim
3-18: Dr. Sara Gottfried

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 914): Dr. Amy Myers Has The Autoimmune Solution To Inflammatory Diseases

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In Episode 914 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome back a functional medicine practitioner, autoimmune disease expert, and author named Dr. Amy Myers as our guest today. Autoimmune disease in America is a lot more prevalent than mainstream medicine knows how to effectively deal with. Here are some sobering statistics on the estimated 50 million people currently dealing with autoimmunity in the United States–Graves’ disease: 10 million; 
Psoriasis: 7.5 million; 
Fibromyalgia: 5 million
; Lupus: 3.5 million; 
Celiac disease: 3 million
; Hashimoto’s thyroiditis: 3 million
; Rheumatoid arthritis: 1.3 million
; Chronic fatigue syndrome: 1 million; 
Crohn’s disease: 700,000
; Ulcerative colitis: 700,000
; Multiple Sclerosis: 250,000 to 350,000; 
Scleroderma: 300,000
; and Diabetes type 1: 25,000 to 50,000. If you ask the Medical Director of the Austin, Texas-based functional medicine center Ultrahealth named Dr. Amy Myers, MD (listen to my June 2013 interview with her in Episode 692), she’ll say these numbers are grossly underreported. And she’d know having seen and treated thousands of patients in her medical career and now she’s ready to bring her Myers Way program to the masses.

“Autoimmune disease is unreported because there is no immune doctor in conventional medicine. It’s a very fractured system.” — Dr. Amy Myers

GET DR. MYERS’ NEW BOOK The Autoimmune Solution:

Her brand new book The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases explains in great detail how to deal properly with chronic autoimmune conditions with the power of the Paleo nutritional approach. Listen in as Dr. Myers and I look more closely at this highly misunderstood, but completely treatable set of diseases through changes in diet, environment, and stress levels.

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

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There are three ways you can listen to Episode 914:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 914 [38:08]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

How did you like what you heard from Dr. Amy Myers and how she treats her patients with autoimmune diseases? Share your feedback about it in the show notes section of Episode 914. Get your own copy of Dr. Myers’ new book The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases and connect with her at her website AmyMyersMD.com. Coming up on Wednesday, you won’t want to miss health podcaster extraordinaire and sleep author Shawn Stevenson.

Here’s the upcoming LLVLC Show episode schedule:
1-28: Shawn Stevenson
FEBRUARY: 2014 Low-Carb Cruise Lectures
2-2: LCC 2014–Tommy Runesson/Rocky Angelucci
2-3: LCC 2014–Dr. Philip Blair/Dr. Jeffry Gerber
2-4: LCC 2014–Jackie Eberstein
2-9: LCC 2014–Emily Maguire/Dr. Mike Fox
2-10: LCC 2014–Christine Cronau
2-11: LCC 2014–Dr. Eric Westman
2-16: LCC 2014–Dr. Jayson and Mira Calton/Dana Carpender
2-17: LCC 2014–Diane Sanfilippo/Wendy Myers
2-18: LCC 2014–Maria Emmerich/Jimmy Moore
2-23: LCC 2014–Dr. Kerry Brock/Dr. George Diggs
2-24: LCC 2014–Q&A Session #1
2-25: LCC 2014–Q&A Session #2
3-2: Katie Coleman
3-3: Dr. Jason Fung
3-4: Dr. Alan Christianson
3-9: Jonathan Bailor
3-10: Jason Seib/Sarah Fragoso
3-11: Dr. Richard Feinman
3-16: Bill Staley and Hayley Mason
3-17: Seth Bronheim
3-18: Dr. Sara Gottfried

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 913): Sam Feltham Explains What He Calls The Relatively Simple Science Of Slimming

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

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In Episode 913 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a UK-based personal trainer, health activist, podcaster, and author named Sam Feltham joining us as our guest today. There are so many people attempting to communicate to frustrated dieters what it takes to lose weight and get fit. But with so many conflicting messages being disseminated to the general public, it has become increasingly difficult to cut through what’s true and what’s not. That’s why you should try to rely on people you trust like personal trainer and health activist Sam Feltham from “Smash The Fat” in the UK. You’ve heard him on his top-ranked “Smash The Fat” iTunes health podcast and he’s been a guest on this podcast a couple of times before, including in Episode 739 where he shared about his calories experiments that became the basis for his brand new book entitled Slimology: The Relatively Simple Science Of Slimming. Listen in as Sam and I discuss the contents of his book on slimming (not sliming!).

“It’s simple in the prevention, but reversing is only relatively simple.” — Sam Feltham

GET SAM FELTHAM’S NEW BOOK Slimology:

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There are three ways you can listen to Episode 913:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 913 [36:47]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Sam Feltham regarding his philosophy on health and fitness? Tell us what you liked about it in the show notes section of Episode 913. Get your own copy of Sam’s new book Slimology: The Relatively Simple Science Of Slimming and connect with him at his website SmashTheFat.com. Coming up on Tuesday, we’ll have a functional medicine practitioner with a new book on autoimmune conditions named Dr. Amy Myers. Then on Wednesday, you won’t want to miss health podcaster extraordinaire and sleep author named Shawn Stevenson. It’s another great week of health podcasting!

Here’s the upcoming LLVLC Show episode schedule:
1-27: Dr. Amy Myers
1-28: Shawn Stevenson
FEBRUARY: 2014 Low-Carb Cruise Lectures
2-2: LCC 2014–Tommy Runesson/Rocky Angelucci
2-3: LCC 2014–Dr. Philip Blair/Dr. Jeffry Gerber
2-4: LCC 2014–Jackie Eberstein
2-9: LCC 2014–Emily Maguire/Dr. Mike Fox
2-10: LCC 2014–Christine Cronau
2-11: LCC 2014–Dr. Eric Westman
2-16: LCC 2014–Dr. Jayson and Mira Calton/Dana Carpender
2-17: LCC 2014–Diane Sanfilippo/Wendy Myers
2-18: LCC 2014–Maria Emmerich/Jimmy Moore
2-23: LCC 2014–Dr. Kerry Brock/Dr. George Diggs
2-24: LCC 2014–Q&A Session #1
2-25: LCC 2014–Q&A Session #2
3-2: Katie Coleman
3-3: Dr. Jason Fung
3-4: Dr. Alan Christianson
3-9: Jonathan Bailor
3-10: Jason Seib/Sarah Fragoso
3-11: Dr. Richard Feinman
3-16: Bill Staley and Hayley Mason
3-17: TBA
3-18: Dr. Sara Gottfried

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

LCC (Episode 136): Derek Smith And Telaine Feeney Look At How Health Headlines Shape Opinions

In Episode 136 of “Low-Carb Conversations With Jimmy Moore & Friends,” we have an Australian low-carb, high-fat success story couple and health podcasters Derek Smith and Telaine Feeney joining our hosts Jimmy Moore and Dietitian Cassie today in Episode 136 of “Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!” Friday Friday Friday is here again and we’re revved up and ready to go with another great show venturing through all the latest health headlines just for you. We really do enjoy bringing you this unique podcast examining the top stories about nutrition, science, fitness, and healthy living through the prism of the low-carb lifestyle that so many of us have found great benefit in. We are privileged to be living in exciting times when it comes to this alternative message on health and are hopefully providing a sane sense of reason in the chaotic mess that comes from mainstream health gurus and journalists. Won’t you consider supporting our work here at this podcast? CLICK HERE to make a donation of any amount to support “Low-Carb Conversations.” THANK YOU FOR YOUR SUPPORT!

JIMMY MOORE’S NEW (MESSY!) STANDING WORK DESK

In today’s episode, Dietitian Cassie and I are joined by a low-carb, high-fat power couple from Australia in Derek Smith and Telaine Feeney from “Low Carb Island” and their brand new accompanying “Low Carb Island” podcast on iTunes (listen to their debut episode that aired this week featuring me as their first special guest). They have quite the story to share about how eating this way has literally turned their weight and health around forever–they credit LCHF for helping them get pregnant after years of frustration. CONGRATULATIONS GUYS!

IS 2015 THE YEAR DIETARY FAT MAKES A COMEBACK?

Top Food Trends Of 2015: The Rise of Fat

Listen in as Cassie, Derek, Telaine, and I give our thoughts and opinions about why people lie to nutritional health researchers about what they eat and the implications that has on the scientific evidence, a new study from Dr. Jeff Volek that found counterintuitive results regarding the relationship of saturated fat in the diet and the amount of saturated fat in the blood, the top 6 food trends of 2015 which includes people embracing fat and local meat sources, the “best” diets of 2015 listing from U.S. News & World Report making Paleo and Atkins amongst the worst, a new observational study that claims eating more grains will protect your heart, the healing use of sugar in prolotherapy that is rising in popularity, and how the wording of headlines is literally changing the way we think. And don’t miss the strawberries & cream cheesecake recipe at the end that’ll have you smacking your lips! Now it’s time to pull up a chair, grab a cup of coffee and let’s talk!

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

Here are links to the health headlines discussed today:
– SECRET HEADLINE: We Lie About What We Eat, And It’s Messing Up Science
Study: Doubling Saturated Fat in the Diet Does Not Increase Saturated Fat in Blood
Here Are the Only 6 Food Trends You Need to Know for 2015
U.S. News & World Report Best Diets 2015 Rankings
This Kind of Carb Protects Your Heart, Study Says
Patients turn to shots of sugar to ease joint and muscle pain
How Headlines Change the Way We Think

There are three ways you can listen to Episode 136:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 136 [58:03]:

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2014, then e-mail your Skype username to cassie@dietitiancassie.com.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 136. Coming up next Friday, we will have two more awesome guest friends on the show with us pouring through all the latest health headlines of the day. HOPE TO SEE YOU THEN! Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

The LLVLC Show (Episode 912): Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

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In Episode 912 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have an engaging Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author named Pete Evans as our guest today. Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

“People know how to make the crap. Now let’s teach them how to make the good stuff.” — Chef Pete Evans

GET PETE’S NEW BOOK The Paleo Chef:

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

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There are three ways you can listen to Episode 912:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 912 [35:52]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Chef Pete Evans today? Give your feedback on this conversation in the show notes section of Episode 912.

Get your own copy of Pete’s American debut book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well and connect with him at his website PeteEvans.com.au. Coming up next week, we have another fine week of amazing podcast interviews to share with you featuring my fellow podcaster and new author Sam Feltham from “Smash The Fat” on Monday, a functional medicine practitioner with a new book on autoimmune conditions named Dr. Amy Myers on Tuesday, and a health podcaster extraordinaire and sleep author named Shawn Stevenson on Wednesday. This will be a MUST-LISTEN week of shows you won’t want to miss!

Here’s the upcoming LLVLC Show episode schedule:
1-26: Sam Feltham
1-27: Dr. Amy Myers
1-28: Shawn Stevenson
FEBRUARY: 2014 Low-Carb Cruise Lectures

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.