We’re back today with another episode of The Nutritional Pearls Podcast and bringing you an exclusive sneak peek at the introduction to Jimmy and Christine’s much anticipated new book Real Food Keto in Episode 22.
Listen in today for a special exclusive airing of the introduction to the new book that Christine and Jimmy have written called Real Food Keto, available everywhere November 6, 2018. To get a feel for the book and why Christine and Jimmy wrote it, we are sharing this with you today to share the excitement of the book and to help you share with your loved ones how they might benefit from a book like this. Christine shares her powerful story of the health journey she has been on, how Nutritional Therapy has helped her, and how she decided to pursue her education as an NTP to better equip her to help empower others on their journey. We hope you enjoy this podcast and don’t forget to pre-order your copy of Real Food Keto TODAY!
“This is my story of dealing with health challenges all the way from birth. I want people to be encouraged that they can overcome their health challenges.” — Christine Moore, NTP
There are three ways you can listen to Episode 22:
WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!
Co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from JohnLimanskyMD.com, the KetoHacking MD Podcast is all about bringing you unique hacks to turbocharge your ketogenic lifestyle each and every Friday. Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. What is unique about this show is that we tackle a new hack and then follow it up with our results, giving you real-world results and insight into our experiences. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. This week Jimmy and John are joined by Brian Richards from SaunaSpace.com to talk about how adding infrared sauna to your KetoHacks can benefit you in Episode 35.
This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy since the beginning of August. Today Jimmy and John are joined by Brian Richards to talk specifically about infrared sauna therapy. In 2008 SaunaSpace founder Brian needed to make a decision: fill prescriptions for acne, insomnia, and adrenal fatigue, or take a chance with Near Infrared ( NIr) Sauna Therapy, as recommended by an alternative medicine doctor. For Brian, it was a no-brainer. But there was a problem, at the time you couldn’t find an NIr sauna. So, he began his journey to change that.
Listen in today as Jimmy and John talk with Brian about his fantastic product SaunaSpace and how infrared sauna might help you with insomnia, brain fog, acne, adrenal fatigue, and so much more.
Highlight Quote:
“We’re dealing with an epidemic of toxicity right now. My research led me to sauna therapy for detox and healing.”
– Brian Richards
Highlight Quote:
“There’s quite a bit of research into EMF and it’s a real concern, especially with 5G coming out.”
– John Limansky M.D.
Highlight Quote:
“What I’m learning with all of these hacks together is that all of these are working together for my health.”
WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting podcasts coming your way digging deep into KetoHacking your way to success on your keto lifestyle. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!
If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Keto For Parasitic Infections, Doctor Pushing Higher Statin Dose, Low Gamma GT, Dissolving Calcified Plaque, Pseudotumor Cerebri, and more in Episode 129!
Highlight Quote:
“When it comes to it, it’s good to see different types of people. You don’t know what someone is up against and we don’t know their health.”
– Dr. Kathy asks, “What are the best things to add to your ketogenic diet to best deal with candida and parasitic infections to heal the gut?”
– Jami asks, “What can someone with high cholesterol and a family history of heart disease tell their doctor who is pushing higher doses of statin medication? ”
– “How long will it take to lower cortisol levels using ashwagandha? Is having low Gamma GT something to be concerned with?” Luanne asks
– Jacki writes into to the Keto Talk mailbox to ask, “Can eating keto help with a condition called Pseudotumor Cerebri (Idiopathic Intracranial Hypertension) by reducing cerebral spine fluid?”
MAKE KETO EASIER WITH FBOMB
NOTICE OF DISCLOSURE: Paid sponsorship
Highlight Quote:
“One of the things I would say to Type-1 diabetics is, are you keto-adapted regularly? You would prevent those hypoglycemic episodes from taking place.”
WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Will and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!
In Episode 1434 of “The Livin’ La Vida Low-Carb Show,” family medical doctor and Air Force Reserve Lieutenant Colonel Dr. Mark Cucuzzella is our interview guest today. Dr. Mark Cucuzzella from DrMarksdesk.com, Air Force Reserve Lieutenant Colonel, practices Family Medicine in Ranson and Martinsburg, West Virginia. He is a Professor at West Virginia University School of Medicine and conducts Continuing Medical Education courses on health, fitness, and running through HealthFitU and developed the US Air Force Efficient Running Program. Mark has run competitively for almost four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a national-level masters runner with thirty straight years under a 3-hour marathon. Mark owns the first minimalist running and walking shoe store, Two Rivers Treads. He has also been named a Distinguished Mountaineer by the Governor of West Virginia, a Blue Ridge Outdoors Pioneer, Air Force Athlete of the Year, Colorado Academy of Family Physicians’ Teacher of the Year, is inducted into the Marine Corps Marathon Hall of Fame (2018), and has received the President’s Award from the American Academy of Podiatric Sports Medicine. He lives in Shepherdstown, West Virginia, with his wife and two children. His new book “Run For Your Life” summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life.
Listen in today as Jimmy and Mark talk about his book Run For Your Life and his motivation for writing it, posture and walking as the foundation of health, healthy aging, the importance of community, larger system change, how people have received the books so far and some of the comments he gets, and much more.
WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!
We know you have comments about today’s show! Share your thoughts about this amazing chat with Jimmy and Dr. Mark Cucuzzella at the show notes section of Episode 1434. Join us tomorrow for Keto Talk with Jimmy and Dr. Will Cole!
Here’s the upcoming LLVLC Show episode schedule:
10-23: Christine Hronec 10-24: Debbie Potts 10-30: Christine Moore, NTP 10-31: 2018 Low-Carb Cruise – Dr. Ann Childers 11-5: 2018 Low-Carb Cruise – Robert Sikes/Crystal Love 11-6: 2018 Low-Carb Cruise – Christine Moore 11-7: 2018 Low-Carb Cruise – Jimmy Moore & Dr. John Limansky 11-12: 2018 Low-Carb Cruise – Martina Johannson 11-13: 2018 Low-Carb Cruise – Maria Emmerich 11-14: 2018 Low-Carb Cruise – Dr. Andreas Eenfeldt 11-19: 2018 Low-Carb Cruise – Stephanie Dodier 11-20: 2018 Low-Carb Cruise – Meg Doll 11-21: 2018 Low-Carb Cruise – Shawn Mynar 11-26: 2018 Low-Carb Cruise – Michel Lundell 11-27: 2018 Low-Carb Cruise – Jessica Tye/Vivica Menegaz 11-28: 2018 Low-Carb Cruise – Mike & Deanna Mutzel 12-3: 2018 Low-Carb Cruise – Darryl Edwards 12-4: 2018 Low-Carb Cruise – Dr. Ted Naiman 12-5: 2018 Low-Carb Cruise – Dave Feldman 12-10: 2018 Low-Carb Cruise – Daniele Della Valle 12-11: 2018 Low-Carb Cruise – Dr. Jonny Bowden 12-12: 2018 Low-Carb Cruise – Dr. Eric Westman 12-17: 2018 Low-Carb Cruise – Dr. Ken Berry 12-18: 2018 Low-Carb Cruise – Non-Medical Q&A Panel 12-19: 2018 Low-Carb Cruise – Medical Q&A Panel NO NEW EPISODES UNTIL 1-1-19! 1-1: Ivor Cummins 1-2: TBA 1-8: TBA 1-9: TBA 1-15: TBA 1-16: TBA 1-22: TBA 1-23: TBA 1-29: TBA 1-30: TBA
COUPON CODE LLVLC for 5% off single order or 10% off first subscription order
In Episode 1433 of “The Livin’ La Vida Low-Carb Show,” actor, model, and ketogenic fitness expert William Shewfelt is our interview guest today. William Shewfelt from WilliamShewfelt.com is a 23-year-old actor, model, and ketogenic fitness expert who is best known for starring on Netflix and Nickelodeon’s Power Rangers: Ninja Steel as Brody the Red Power Ranger. Wiliam has been nominated for two Kids Choice Awards. He has spoken at nutrition conferences, universities, and is now beginning a podcast related to health, fitness, and business. He recently released the Carnivore Shredding E-Book available at www.thecarnivoreshreddingprogram.com which details his approach to fat loss using intermittent fasting, a carnivorous diet, and training recommendations to achieve and maintain a lean physique year-round—without calorie counting and deprivation.
Listen in today as Jimmy and William discuss William’s transformation from vegan to keto, how he maintains his Keto lifestyle on set, getting lean on a carnivorous approach, some of the common pitfalls of the carnivore diet, prioritizing nutrient density, and much more.
WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!
We know you have comments about today’s show! Share your thoughts about this amazing chat with Jimmy and William Shewfelt at the show notes section of Episode 1433. Join us tomorrow for a look back at the LLVLC show with Dr. Mark Cucuzzella, MD
Here’s the upcoming LLVLC Show episode schedule:
10-17: Dr. Mark Cucuzzella, MD 10-23: Christine Hronec 10-24: Debbie Potts 10-30: Christine Moore, NTP 10-31: 2018 Low-Carb Cruise – Dr. Ann Childers 11-5: 2018 Low-Carb Cruise – Robert Sikes/Crystal Love 11-6: 2018 Low-Carb Cruise – Christine Moore 11-7: 2018 Low-Carb Cruise – Jimmy Moore & Dr. John Limansky 11-12: 2018 Low-Carb Cruise – Martina Johannson 11-13: 2018 Low-Carb Cruise – Maria Emmerich 11-14: 2018 Low-Carb Cruise – Dr. Andreas Eenfeldt 11-19: 2018 Low-Carb Cruise – Stephanie Dodier 11-20: 2018 Low-Carb Cruise – Meg Doll 11-21: 2018 Low-Carb Cruise – Shawn Mynar 11-26: 2018 Low-Carb Cruise – Michel Lundell 11-27: 2018 Low-Carb Cruise – Jessica Tye/Vivica Menegaz 11-28: 2018 Low-Carb Cruise – Mike & Deanna Mutzel 12-3: 2018 Low-Carb Cruise – Darryl Edwards 12-4: 2018 Low-Carb Cruise – Dr. Ted Naiman 12-5: 2018 Low-Carb Cruise – Dave Feldman 12-10: 2018 Low-Carb Cruise – Daniele Della Valle 12-11: 2018 Low-Carb Cruise – Dr. Jonny Bowden 12-12: 2018 Low-Carb Cruise – Dr. Eric Westman 12-17: 2018 Low-Carb Cruise – Dr. Ken Berry 12-18: 2018 Low-Carb Cruise – Non-Medical Q&A Panel 12-19: 2018 Low-Carb Cruise – Medical Q&A Panel NO NEW EPISODES UNTIL 1-1-19! 1-1: Ivor Cummins 1-2: TBA 1-8: TBA 1-9: TBA 1-15: TBA 1-16: TBA 1-22: TBA 1-23: TBA 1-29: TBA 1-30: TBA
We’re back today with another episode of The Nutritional Pearls Podcast focussing this week on the topic of taking control of your healthcare and becoming an empowered patient.
One of the most frustrating things for a lot of people is going to the doctor and feeling like you have no say in your healthcare. Some of this comes from the culture of medicine that treats the patient as a consumer of curative medicine instead of treating the patient with preventative care. So how can you empower yourself to take control of the situation and get off the doctor visit merry go round? Find out today as Christine and Jimmy delve into the topic of becoming an empowered patient in Episode 21.
“You may be the first person to mention something to your doctor, but when more people do you can affect change. Don’t be afraid to mention things you’re concerned about.” — Christine Moore, NTP
“Your knowledge of nutrition is now going to help educate your physician and your physician’s staff.” — Jimmy Moore
There are three ways you can listen to Episode 21:
WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!
We’re back today with another episode of The Nutritional Pearls Podcast and bringing you an exclusive sneak peek at the introduction to Jimmy and Christine’s much anticipated new book Real Food Keto in Episode 22.
Co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from 
FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author 
USE COUPON CODE LLVLC FOR 15% OFF
In 
We’re back today with another episode of The Nutritional Pearls Podcast focussing this week on the topic of taking control of your healthcare and becoming an empowered patient.
