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LCC (Episode 162): Caroline Potter And Holly Marshall Discuss If Carbs Were In The Paleo Diet

In Episode 162 of “Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends,” we have a Nutritional Therapy Practitioner, blogger, and podcaster named Caroline Potter and a Certified Nutrition Consultant, blogger, and podcaster named Holly Marshall joining our hosts Jimmy Moore and Dietitian Cassie today. Putting the focus back on what the health headlines are REALLY saying is what we are all about here on this weekly podcast. Far too many people lazily read a headline and make that a part of what they believe to be true. But regular listeners of this show know that the headline doesn’t always tell the whole story. If you enjoy getting encouragement from me, Cassie, and our amazing guest friends, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

SUGARY DRINKS LEAD TO DIABETES NO MATTER YOUR WEIGHT

Sugary drinks may cause type 2 diabetes regardless of size, research says

In today’s episode, Dietitian Cassie and I welcome in an awesome pair of guest friends in Nutritional Therapy Practitioner, blogger, and podcaster Caroline Potter from “Colorful Eats” and Certified Nutrition Consultant, blogger, and podcaster Holly Marshall from “Whole Hog Paleo” who are the cohosts of “The Nourishing Buzz” podcast on iTunes. Listen to me and Cassie banter at the beginning about my LIVE Periscope of the beginning of this episode (part of the reason why the sound was compromised today).

WHAT ROLE DOES EXERCISE PLAY ON BRAIN HEALTH?

The Right Dose of Exercise for the Aging Brain

Listen in as Cassie, Caroline, Holly, and I talk about a supposedly gotcha article on Paleo and carbohydrates, new research showing the impact of sugary drinks on Type 2 diabetes despite your weight, a funky column on the love of carbs, why the amount of time spent exercising can slow aging of the brain, a new article that shows aspirin needs dietary fat to work properly, new science that finds people should spend their money on traveling more than buying things, and some incredible practical tips from a weight loss success. Plus, don’t miss Caroline’s Lemon Pound Cake With Lemon Curd And Cream recipe and Holly’s Paleo Blistered Shishito Peppers with Garlic Aioli recipe at the end. So pull up a chair, grab a cup of coffee and let’s talk!

Here are links to the health headlines discussed today:
– SECRET HEADLINE: The Paleo diet has it wrong: Cavemen did eat carbs?
Sugary drinks may cause type 2 diabetes regardless of size, research says
Carbohydrates: A Love Letter
The Right Dose of Exercise for the Aging Brain
Lowly Aspirin Versus NSAID Challengers
The Science Of Why You Should Spend Your Money On Experiences, Not Things
8 Rules I Followed To Lose 150 Pounds In A Year

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

There are three ways you can listen to Episode 162:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 162 [58:22]:

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2015, then e-mail your Skype username to cassie@dietitiancassie.com.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 162. We’ll be back next Friday with two more AWESOME guest friends sharing their thoughts and opinions about the latest health headlines. Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

The LLVLC Show (Episode 999): Dr. Gerry Mullin Says Balancing Your Gut Flora Is The Key To Optimal Health

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In Episode 999 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in a gastroenterologist, professor, nutritionist, and author named Dr. Gerry Mullin as our guest today. The subject of the gut microbiome and the impact that has on your health has a bright light shining on it right now. While this topic is still in its infancy, we are learning so much more about the importance of keeping the flora properly balanced, fed and happy in optimizing your health. This is something a Baltimore, Maryland-based gastroenterologist and nutritionist named Dr. Gerry Mullin, MD from TheFoodMD.com is on the forefront of getting out there into the mainstream as one of the world’s leading gut microbiome authorities. He is an associate professor of medicine at The Johns Hopkins University where he also directs Integrative GI Nutrition Services examining all the latest cutting-edge research on microbiota. Dr. Mullin has now assimilated all of this knowledge into a brand book about gut health entitled The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good.

“Everybody has been fixated on calories. But we’ve all met people who are failures of that philosophy. I think that once you start to fix the gut, people start to do really well.” — Dr. Gerry Mullin

Listen in as Dr. Mullin and I discuss how his mother’s IBS struggles initially got him interested in digestive disease, how her natural remedy solution to her IBS piqued his interest in nutrition, how he got specific medical nutrition education from his medical school, the component of nutrition being taught to students at Johns Hopkins, how the younger medical professionals are more interested in preventative medicine and nutrition, why he thinks real change has to come from Washington, DC, how consumers can be more empowered when they pay attention to gut health, why calories are a red herring in the health discussion, the things to do and not to do to improve your microbiome, why having a baby through the birth canal (rather than a C-Section) and breastfeeding are critical to gut health, the negative health impact that comes from the overuse of antibiotics in children, why he focuses so much on antibiotics and proton pump inhibitors (acid blockers) in his work, why the very heavy acid blockers are bad news for your gut flora, why store-bought yogurt is far inferior to making your own kefir, the low-carb, high-fiber foods that can be consumed to feed the microbiome, why Phase 1 of his program is a very low-carb, ketogenic plan to heal the body, how diet soda (aspartame specifically) can mess with your gut bacteria leading to obesity and diabetes, the destruction of the gut flora leading to inflammation and insulin resistance that negatively impacts overall health, how the Westernized movement in Asia is destroying their health, how a ketogenic dieter can insure they get adequate fiber to build up the good bacteria, the three phases he includes in his book, and what he thinks about fecal transplants to fix difficult gut microbiome issues.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

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There are three ways you can listen to Episode 999:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 999 [39:47]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Dr. Gerry Mullin about gut health? Express yourself in the show notes section of Episode 999. Pick up your own copy of Dr. Mullin’s book The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! and connect with Dr. Mullin at TheFoodMD.com. Coming up next week we have a very special episode to air on Monday as we celebrate our historic milestone of hitting our momentous 1000th Episode that will feature a conversation between me and my longtime producer Kevin Kennedy-Spaien reflecting on this accomplishment along with snippets of congratulations and stories from former guests and friends of the show. Then on Tuesday, we have Jamie Koonce from “Energized Life” here discussing her new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol. Finally, on Wednesday, Christopher Kelly from “Nourish Balance Thrive” will be back on the show to give an update on my functional health testing he has been doing on me. It’ll be must-listen podcasting for sure next week as we enter the realm of four-digit episodes!

Here’s the upcoming LLVLC Show episode schedule:
8-31: EPISODE 1000
9-1: Jamie Koonce
9-2: Christopher Kelly
9-7: Dr. Kelly Austin
9-8: Trina Felber
9-9: Dr. Mark Cucuzzella
9-14: Chris Walker
9-15: Steph Gaudreau
9-16: Dr. Andrew Hill
9-21: Trudi Deakin
9-22: Russ Crandall
9-23: Dr. Lane Sebring
9-28: Hub City Farmer’s Market
9-29: Brian Underwood
9-30: Dave Asprey

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 998): Karen Thomson And Emily Maguire On The Sugar Free September Challenge

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In Episode 998 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a South African anti-sugar troubadour and recovering addict named Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire are our guests today. Sugar has become public health enemy #1 over the past few years as people are discovering the tremendous damage it is inflicting on their weight and health. But the deeply addictive properties of sugar make it extremely difficult to give up so that the healing from years of hyperglycemia and huge insulin spikes leading to insulin resistance can commence. Perhaps what you need is motivation, encouragement, and support to help you go sugar-free at last. That’s precisely what South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire (you might remember these two amazing ladies were on the podcast together earlier this year in Episode 930 discussing the LCHF Conference that took place in South Africa) are doing during the month of September in what they are dubbing The Sugar Free September Challenge. It’s FREE to anyone around the world and will being on September 1, 2015. CLICK HERE to sign up and get a free support e-book that was written and organized by Emily to help get you started.

“I am so passionate about spreading this message and challenging people to give up sugar for just 30 days to see how their health will improve.” — Karen Thomson

“We wanted to give people a starting point and have them keep following it onwards after that.” — Emily Maguire

Listen in as Karen, Emily, and I share about how they’ve been working together on sugar addiction programs, how they got inspired to create a free 30-day program, how the program is available to anyone in the whole world, the “overwhelming” response they’ve seen already to this effort, why they decided to make it free, why September is a good time to do a challenge like this, the free e-book everyone gets who joins the challenge, the star-studded guests they’ll have on their “Sugar Free Show,” the difficulty in giving up sugar, why this is a more authentic sugar-free program, the impact of Damon Gameau‘s documentary film That Sugar Film, the negative effects of constantly consuming sugar, why sugar, refined grains, and processed oils are the culprit problems in the diet, what kind of support people can expect during this challenge, how coming off of sugar can impact you physically, and their social media presence that will happen throughout this challenge.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

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There are three ways you can listen to Episode 998:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 998 [25:02]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Karen Thomson and Emily Maguire shared out their September Sugar Free Challenge? Share your thoughts about what you heard in the show notes section of Episode 998. Connect with Karen at TheSugarFreeRevolution.com and Emily at LowCarbGenesis.com. Plus, sign up for their FREE Sugar Free September Challenge. Coming up on Wednesday, we’ll have an integrative medicine and functional practitioner named Dr. Gerry Mullin from “The Food MD” sharing about his brand new book on microbiome entitled The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!.

Here’s the upcoming LLVLC Show episode schedule:
8-26: Dr. Gerry Mullin
8-31: EPISODE 1000
9-1: Jamie Koonce
9-2: Christopher Kelly
9-7: Dr. Kelly Austin
9-8: Trina Felber
9-10: Dr. Andrew Hill
9-14: Chris Walker
9-15: Steph Gaudreau
9-16: Dave Asprey
9-21: Russ Crandall
9-22: Hub City Farmer’s Market
9-23: Dr. Lane Sebring
9-28: Trudi Deakin
9-29: Brian Underwood
9-30: Dr. Mark Cucuzzella

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 997): Attorney Tony Martinez Pushing LCHF Through Public Policy

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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In Episode 997 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have an attorney-at-law and low-carb, high-fat, ketogenic diet advocate named Tony Martinez as our guest today. If the low-carb, high-fat, ketogenic message is ever going to break through into the mainstream in a big way, it very well may take some major paradigm shifts in public policy and law. That’s the passionate desire of an attorney named Tony Martinez whose life was changed after working as a legal consultant with the late, great Dr. Robert C. Atkins and appearing on his popular radio show in the 1990’s. After suffering a heart attack and being diagnosed as a Type 2 diabetic, Tony knew he needed to get serious about his health by embracing the ketogenic lifestyle in earnest. His A1c has dropped from 7 to 5.5 and his cardiologist said his heart health has completely turned around.

“Low-carb has legitimate credible science that is now challenging the orthodoxy that has made our country and even the planet fat, sick, and diabetic.” — Tony Martinez

Listen in as Tony and I talk about how he legally consulted Dr. Atkins in the 1990’s, how he used to appear on Dr. Atkins’ radio show in New York City, how Dr. Atkins coined the term “diabesity” and got the attention of the Health & Human Services Secretary before Dr. Atkins’ untimely death, how “classy” Dr. Atkins was with a very strong character, how Dr. Atkins helped reverse his diabetes and heart disease by eating a low-carb, high-fat diet, how watching Cereal Killers and reading my two books last year gave him the confidence to go ketogenic, the frustration with doctors who don’t give low-carb the proper credence, how the system is still set up for disease and obesity failure, why insurance companies aren’t more pro-low-carb, how an insurance company called Old Mutual Health sponsored an LCHF event in South Africa earlier this year, how your metabolism can become so deranged to the point that you have to cut your carbs well below the recommended levels, what could be done from a class action lawsuit level, how the Internet has helped push along the message, why getting this information translated into other languages is sorely needed, how Cuba is fascinated by the low-carb message as big lovers of pork, how it’s going to take courage from patients and medical professionals alike to change, how “the dark side of human nature” makes it difficult to change, and why sugar is the starting point in pushing for change.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 997:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 997 [34:17]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Tony Martinez shared about getting the LCHF message communicated through public policy and the law? Tell us about it in the show notes section of Episode 997. Connect with Tony at ACMartinez2.com. Coming up on Tuesday, we’ll have a fabulous duo in South African anti-sugar activist Karen Thomson and Scottish dietitian Emily Maguire discussing their upcoming FREE Sugar Free September Challenge. Then on Wednesday, we’ll have an integrative medicine and functional practitioner named Dr. Gerry Mullin from “The Food MD” sharing about his brand new book on microbiome entitled The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!.

Here’s the upcoming LLVLC Show episode schedule:
8-25: Karen Thomson/Emily Maguire
8-26: Dr. Gerry Mullin
8-31: EPISODE 1000
9-1: Trina Felber
9-2: Jamie Koonce
9-7: Chris Walker
9-8: Dr. Kelly Austin
9-10: Dr. Andrew Hill
9-14: Christopher Kelly
9-15: Steph Gaudreau
9-16: Dave Asprey
9-21: Russ Crandall
9-22: Hub City Farmer’s Market
9-23: Dr. Lane Sebring
9-28: Trudi Deakin
9-29: Brian Underwood
9-30: Dr. Mark Cucuzzella

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

LCC (Episode 161): Jess Paige And Theresa Kavouras Look At That Recent Low-Fat vs. Low-Carb Study

In Episode 161 of “Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends,” we have a super pair of guest friends in a low-carb, high-fat Paleo blogger Jess Paige and former meteorologist and ketogenic marathon-running blogger Theresa Kavouras joining our hosts Jimmy Moore and Dietitian Cassie today. Headlines, headlines, headlines. They are seemingly endless in the world of health pumping out information to the masses who generally buy them at face value without digging deeper into what the real story is all about. The media is quite savvy in their ability to craft a compelling headline to capture eyeballs, but they don’t always represent the real deal when it comes to the overall message being conveyed. That’s why we’re here to provide you with educated news and views to know how to respond to the headlines people are talking about. If you like what you hear, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

WHAT’S WRONG WITH THAT RECENT LOW-CARB VS. LOW-FAT STUDY?

Low-fat diet better than low-carb diet for trimming body fat

In today’s episode, Dietitian Cassie and I welcome in an amazing young Canadian low-carb, high-fat Paleo blogger named Jess Paige from “JessPaigeLCHF” and a former meteorologist and ketogenic marathon-running blogger named Theresa Kavouras from “Neon Is My Color.” Listen to me and Cassie banter a bit at the beginning about how the Fall and Christmas stuff is already out in stores, how my brand new book with Maria Emmerich called The Ketogenic Cookbook has officially become an international bestseller hitting #3 on the Cooking and Food category in The Globe and Mail this week, and Cassie announcing she is definitely doing that webinar class she recently talked about and the American Association of Dietitians Educators (AADE) diabetes conference she attended in New Orleans, LA where they continue pushing a high-carb diet.

IS THE SCALE YOUR FRIEND OR FOE IN YOUR WEIGHT LOSS PURSUIT?

Don’t fear the scale: Why you may want to weigh in daily

Listen in as Cassie, Jess, Theresa, and I talk about what’s wrong with that recent low-fat vs. low-carb fat loss study, an encouraging new paper examining the evidence behind whether cutting saturated fat improves heart disease risk, the “evidence” that artificial sweeteners are better than sugar, the pros and cons of weighing yourself daily, how a compelling Australian television report on cholesterol resulted in less statin drug use, and five amazing tips for maintaining a low-carb lifestyle. Plus, don’t miss the nutrition tips and recipes like Bulletproof Chocolate Avocado Pudding at the end. So it’s time to pull up a chair, grab a cup of coffee and let’s talk!

Here are links to the health headlines discussed today:
– SECRET HEADLINE: Low-fat diet better than low-carb diet for trimming body fat
Cutting saturated fat doesn’t necessarily reduce heart disease risk
Soybean oil causes more obesity than coconut oil, fructose
The Evidence Supports Artificial Sweeteners Over Sugar
Don’t fear the scale: Why you may want to weigh in daily
– RELATED BLOG POST: Skip the Scale
Australians cut back on or stopped taking statins following ABC Catalyst story, researchers find
– RELATED BLOG POST: ABC’s ‘Catalyst’ Program Gets To The ‘Heart Of The Matter’ On Cholesterol
Five Tips for Maintaining a Low Carb Lifestyle

“LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

CLICK HERE to donate and keep this show going! THANK YOU for your support!

There are three ways you can listen to Episode 161:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 161 [60:53]:

THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2015, then e-mail your Skype username to cassie@dietitiancassie.com.

We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 161. We’ll be back next Friday with two more AWESOME guest friends in Caroline Potter from “Colorful Eats Nutrition” and Holly Marshall from the “Whole Hog Paleo” blog and the cohosts of the iTunes health podcast “The Nourishing Buzz” sharing their thoughts and opinions about the latest health headlines. Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!

The LLVLC Show (Episode 996): Dr. Jacob Wilson Answers Frequently Asked Questions On Keto

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 996 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert named Dr. Jacob Wilson as our guest today. The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

“We’ve known for a long time that manipulating carbohydrates plays a huge role in changing body composition.” — Dr. Jacob Wilson

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Dr. Wilson and I talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 996:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 996 [31:50]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about Dr. Jacob Wilson and his thoughts on the ketogenic diet? Give us your thoughts about it in the show notes section of Episode 996. Connect with Dr. Wilson at his Twitter page and at his University of Tampa faculty page. Coming up next week, we’ve got an attorney who worked with and was inspired by the late, great Dr. Robert C. Atkins named Tony Martinez on Monday, a fabulous duo in South African anti-sugar activist Karen Thomson and Scottish dietitian Emily Maguire discussing their upcoming FREE Sugar Free September Challenge on Tuesday, and then an integrative medicine and functional practitioner named Dr. Gerry Mullin from “The Food MD” sharing about his brand new book on microbiome entitled The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! on Wednesday. It’s gonna be a great week of interviews!

Here’s the upcoming LLVLC Show episode schedule:
8-24: Tony Martinez
8-25: Karen Thomson/Emily Maguire
8-26: Dr. Gerry Mullin
8-31: EPISODE 1000
9-1: Trina Felber
9-2: Jamie Koonce
9-7: Chris Walker
9-8: Dr. Kelly Austin
9-10: Dr. Andrew Hill
9-14: Christopher Kelly
9-15: Steph Gaudreau
9-16: Dave Asprey
9-21: Russ Crandall
9-22: Hub City Farmer’s Market
9-23: Dr. Lane Sebring
9-28: Trudi Deakin
9-29: TBA
9-30: Dr. Mark Cucuzzella

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.