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The LLVLC Show (Episode 987): LLVLC Classic – Dr. Stephanie Seneff On Low-Carb, Cholesterol & Obesity

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In Episode 987 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a nutritional health research scientist named Dr. Stephanie Seneff as our special guest today in this LLVLC Show Classic from our golden archives. In the months of June and July, I’ve been taking some time away from my regular podcast schedule. So on Wednesdays, I’ve been airing older LLVLC Show Classic episodes that are no longer on iTunes. And today I have the last one before he returns to his normal podcasting schedule next week and it’s a great one featuring a Senior Research Scientist in the Computer Science and Artficial Intelligence Laboratory at the Massachusetts Institute For Technology (MIT) named Stephanie Seneff (who was one of my featured experts in my 2013 book Cholesterol Clarity). Dr. Seneff has long been sounding the alarm on the detrimental role of carbohydrates in our diet and how it has led to rampant obesity and chronic disease. If you’ve never heard her before, then you are in for a real treat. Since the original airing of this interview, Dr. Seneff has gone on to sound the alarm on the role GMOs and glyphosphate in products like RoundUp are having on the prevalence of the development autism in children (watch the video below).

HALF OF U.S. CHILDREN BORN IN 2025 COULD HAVE AUTISM

MIT Doctor Links Glyphosate to Autism Spike

“Sulfur is what makes the food flavorful and our food doesn’t taste as flavorful as it used to. That’s why a tomato doesn’t taste as good now–it’s lacking sulfur.” — Dr. Stephanie Seneff

Listen in as Dr. Seneff and I discuss how she became interested in nutrition as an MIT researcher, how her daughter-in-law getting put on statins got her “obsessed” with looking into this topic, the published research she has had in prominent medical journals, how sugar radically damages small LDL particle, how to get the low-carb, high-fat message out to the masses, the tactics used by pharmaceutical companies to drum of fear about cholesterol, the intricate role carbohydrates play in Alzheimer’s disease (aka Type 3 diabetes), four rising health issues connected to having low LDL cholesterol, why she believes nobody should ever take a statin drug, why eating fructose is sure to lead to stored body fat, the health consequences of having a chronic deficiency in dietary fat, vitamin D, calcium and sulfur, what has happened to health as a result of demonizing cholesterol and sunbathing, why you want to be taking vitamin D sulfate and not vitamin D2 prescribed by your doctor, and so much more! I’ve always been impressed by the information shared by Dr. Seneff and this was my first experience that you will quickly see why this became an LLVLC Show Classic episode. ENJOY!

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There are three ways you can listen to Episode 987:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 987 [40:41]

HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Dr. Stephanie Seneff shared in this LLVLC Show Classic episode? Tell us about it in the show notes section of Episode 987. Connect with Dr. Seneff at her MIT page. Coming up next week, we’ll return to our normal podcast schedule with Australian filmmaker and actor Damon Gameau sharing about his new project That Sugar Film on Monday, supplement company owner Max Kelmen from Green Guru Nutrition on Tuesday, and Indiana-based low-carb physician Dr. Sarah Hallberg from Fitter U on Wednesday. GREAT INTERVIEWS COMING UP!

Here’s the upcoming LLVLC Show episode schedule:
8-3: Damon Gameau
8-4: Max Kelmen
8-5: Dr. Sarah Hallberg
8-10: Dr. Scott Mills
8-11: Jared Stone
8-12: Dr. Jayson and Mira Calton
8-17: Dr. Brian Sanderoff
8-18: Joanie Walker
8-19: Steph Gaudreau
8-24: Tony Martinez
8-25: Dr. Gerry Mullin
8-26: Dr. Jacob Wilson
8-31: EPISODE 1000
9-1: Trina Felber
9-2: Jamie Koonce
9-7: Chris Walker
9-8: TBA
9-10: Dr. Andrew Hill

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (Episode 986): Jimmy Moore And Maria Emmerich Release The Ketogenic Cookbook

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
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In Episode 986 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have bestselling author, blogger and podcaster Jimmy Moore and ketogenic nutrition expert and author Maria Emmerich as our guests today. For many years, there have been cookbooks available to help low-carb dieters spruce up their meal selection and add in a little variety to the mix. But with the increased attention given to ketogenic diets that are low in carbohydrates, moderate in protein, and high in fat over the past few years, the demand for recipes that fit this has been very high while the selection of cookbooks that meet this demand has been next to nil. Until now. After the success of my 2014 bestselling book on ketogenic diets entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, I decided to join forces with one of my fellow keto troubadours in wellness named Maria Emmerich from MariaNutrition.com and author of the 2013 bestseller Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing to create what is sure to be the go-to cookbook for people following the ketogenic diet!

“In the book we offered a lot of dairy-free options as well as alternatives for the ones that do include dairy.” — Maria Emmerich

“When we say Paleo what we’re talking about is real food. This book will be perfect for people on the ketogenic end of Paleo.” — Jimmy Moore

Listen in as Maria and I discuss the details about our highly-anticipated new book, how the collaboration on this cookbook happened after the runaway success of Keto Clarity in 2014, why a ketogenic diet seems complex to people, why some people are so super-sensitive to carbohydrates that they have to be careful even with lemon juice and spaghetti squash, why we used the word Paleo in the subtitle of our book, how almond flour can prevent ketosis, the cookbook is huge (nearly 400 pages!), how our spouses (Craig and Christine) were involved in this book, the abundance of treats that were included in the book, how the vegetarian recipes and meal plans are the most ketogenic in the book, there’s even a keto bread recipe in the book, how she had to take photos for the cookbook with snow on the ground, how the publisher wanted to put a sandwich on the front cover, the gorgeous front cover that was created by Bill Staley and Hayley Mason from The Primal Palate, the front matter material that is new information that wasn’t included in my Keto Clarity and Maria’s Keto-Adapted, how ketones are very normal, how Maria’s little boys eat ketogenic, how kid-friendly these recipes are, how she left the avocado off of one of her recipe photos, the meal plans provided in the back of the book for various conditions, her slow cooker recipes throughout the book, the recipe index with a little picture of the recipe with the name of the recipe and page number next to it, why there is a real food emphasis in this book, how people are surprised by how easy it is to make things like mayo, how the inferior omega-6 fats don’t satisfy like saturated fats, the three New York Times bestselling authors who endorsed the book on the back cover, and how Costco Canada is carrying the book in all their stores.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 986:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 986 [32:51]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what Maria Emmerich and I had to share about our new low-carb, high-fat cookbook? Sound off about what you heard in the show notes section of Episode 986. Pick up your own copy of The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body and connect with Maria at MariaNutrition.com. Coming up on Wednesday, we’ll have the final LLVLC Show Classic episode of this summer featuring an MIT researcher named Dr. Stephanie Seneff.

Here’s the upcoming LLVLC Show episode schedule:
7-29: LLVLC Classic: Dr. Stephanie Seneff
8-3: Damon Gameau
8-4: Max Kelmen
8-5: Dr. Sarah Hallberg
8-10: Dr. Scott Mills
8-11: Jared Stone
8-12: Dr. Jayson and Mira Calton
8-17: Dr. Brian Sanderoff
8-18: Joanie Walker
8-19: Steph Gaudreau
8-24: Tony Martinez
8-25: Dr. Gerry Mullin
8-26: Dr. Jacob Wilson
8-31: EPISODE 1000
9-1: Trina Felber
9-2: Jamie Koonce
9-7: Chris Walker

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

My New Book The Ketogenic Cookbook: Now Available And Where To Find It

The day has arrived for my third book in as many years and this very well could be the one I am most proud of. After writing a couple of consumer-friendly sciency-like books with low-carb, high-fat, ketogenic diet researcher and practitioner Dr. Eric Westman in Cholesterol Clarity and Keto Clarity in 2013 and 2014 respectively, I joined forces with an amazing ketogenic nutritionist and recipe maker extraordinaire in Maria Emmerich to release the first-of-its-kind book full of recipes for people following a real foods-based, low-carb, high-fat diet called The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body.

Maria did an incredible job of crafting so many dairy-free and nut-free recipes with gorgeous photography of every single recipe in the book. We also developed an exclusive “Keto-meter” for each recipe indicated by three ticks for the most ketogenic recipes, two ticks for the moderately ketogenic recipes, and one tick for the least ketogenic recipes based on the carbohydrate and protein content of the dish. The book is almost 400 pages in length and contains a ton of great new information in the front part of the book that I did not include in Keto Clarity. We hope you will be proud to own this in your personal library and we couldn’t be happier with how it turned out.

So how do you get your copy of The Ketogenic Cookbook? Listed below are all the known outlets for this international book release and it should be available in stock wherever books are sold where you live. THANK YOU for supporting this new project and we’d love to know what you think! Regardless of where you get the book, it would be an honor to have you leave us a review on Amazon.com. Appreciate you grabbing a copy today at one of the following outlets:

UNITED STATES

  • Amazon.com (both paper and Kindle e-book versions)
  • Barnes & Noble (and stocked in all of their locations)
  • Books-A-Million (and stocked in all of their locations)
  • iBooks on iTunes
  • CANADA

  • Amazon.ca (both paper and Kindle e-book versions)
  • Chapters/Indigo (and stocked in all of their locations)
  • Costco Canada (and stocked in all of their English-speaking locations)
  • AUSTRALIA

  • Amazon Australia (Kindle only)
  • UNITED KINGDOM

  • Amazon UK (both paper and Kindle e-book versions)
  • Spread the word on social media and use the hashtag #TheKetogenicCookbook as well as copying me and Maria in with the usernames @livinlowcarbman and @MariaEmmerich on Facebook, Twitter, and Instagram. We know this book is going to help improve the health of so many people, so THANKS again for helping us change the world with your support.

    The LLVLC Show (Episode 985): Dr. Michael Ruscio Shares The Truth About Low-Carb Diets And Gut Health

    TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

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    In Episode 985 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a functional medicine practitioner named Dr. Michael Ruscio as our guest today. There’s been a lot of accusations thrown around in the past few years regarding the impact that a low-carb, high-fat, ketogenic diet is having on the gut health of those who choose to eat this way. It’s been especially strong from various vocal members of the Paleo community who have been promoting the consumption of the so-called “safe starches” and other such foods to feed the good bacteria in the gut. But some of the suggestions that have been made don’t sit well with a Walnut Creek, California-based functional medicine practitioner named Dr. Michael Ruscio (listen to my previous interview with him in Episode 39 of “Ask The Low-Carb Experts” and Episode 407 of The LLVLC Show) and host of the “Health, Nutrition, And Functional Medicine” podcast on iTunes who understands the need for patient individuality in treatment and that customizing a plan to take care of the microbiome while also being mindful of blood sugar and other health markers is critically important to making sure the patient is doing the right thing for them.

    “There’s pressure being put on low-carbers to eat more carbohydrates to feed gut health. But some people do better on the lower end of the spectrum of carb intake. Don’t feel pressured to move to a high-carb diet if it doesn’t feel right to you.” — Dr. Michael Ruscio

    Listen in as Jimmy and Dr. Ruscio discuss his current work doing a pilot research study on small intestinal bacterial overgrowth (SIBO), why having a SIBO is a bad thing for your health, what causes SIBO to happen, the prevalence of SIBO in our society, why doctors push grains for fiber to treat IBS, the pressure on low-carbers to eat more carbohydrates to feed gut bacteria, whether you can measure for how you can find if you do better on low-carb vs. high-carb, the carbohydrates that he recommends for people who want to tinker and test with increasing, the allergen-restricted, lower-carb diet he puts all of his patients on initially, the spectrum of low to high carb diets he uses to customize treatment for his patients, why mimicking the diet of populations with healthy microbiota is flawed, the microbiota is a reactor to the environment rather than the driver of the disease, why eating to control blood sugar is the best way to prevent disease, what kind of carbohydrates (and prebiotic as well as FODMAP foods) a ketogenic dieter can consume, the problems with uBiome and American Gut Project testing, the connection between gut health and autoimmune disease, why you need to know your fungal readings, how sleep and exercise can have a dramatic effect on your microbiota, why you don’t need fancy stool testing to get good results, the small intestinal fungal overgrowth (SIFO) issue, and whether fecal transplants can be useful to people with damaged gut health.

    GREEN GURU NUTRITION ENERGY SUPPLEMENTS

    NOTICE OF DISCLOSURE: Paid sponsorship

    There are three ways you can listen to Episode 985:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 985 [54:29]

    WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

    What did you think about what Dr. Michael Ruscio had to share about low-carb diets and gut health? Sound off about what you heard in the show notes section of Episode 985. Connect with Dr. Ruscio at DrRuscio.com. Coming up on Tuesday, my coauthor and ketogenic nutritional health expert Maria Emmerich will be here sharing about our brand new July 28, 2015 book The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body releasing tomorrow. Then on Wednesday, we’ll have the final LLVLC Show Classic episode of this summer featuring an MIT researcher named Dr. Stephanie Seneff. We’ve got a great week of podcast interviews for you this week!

    Here’s the upcoming LLVLC Show episode schedule:
    7-28: Maria Emmerich
    7-29: LLVLC Classic: Dr. Stephanie Seneff
    8-3: Damon Gameau
    8-4: Max Kelmen
    8-5: Dr. Sarah Hallberg
    8-10: Dr. Scott Mills
    8-11: Jared Stone
    8-12: Dr. Jayson and Mira Calton
    8-17: Dr. Brian Sanderoff
    8-18: Joanie Walker
    8-19: Steph Gaudreau
    8-24: Tony Martinez
    8-25: Dr. Gerry Mullin
    8-26: Dr. Jacob Wilson
    8-31: EPISODE 1000
    9-1: Trina Felber
    9-2: Jamie Koonce
    9-7: Chris Walker

    If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

    Low-Carb Ketogenic Diet Costco Shopping List

    More and more people are shopping at warehouse stores these days to save time and money. But for people following the low-carb, high-fat, ketogenic diet, it can seem like there is nothing you can get in these stores for your healthy lifestyle. However, it’s simply not true and I’m going to show you how in this blog post. One of the more popular warehouse stores is Costco and I recently walked through my local Spartanburg, South Carolina location to snap photos of the things I buy there that fit within my keto plan. Check it out and feel free to chime in with your favorite Costco items for people desiring to be in nutritional ketosis!


    MEATS, FISH, AND EGGS




    VEGETABLES








    HEALTHY FATS


    DAIRY




    NUTS/NUT BUTTERS




    FRUITS


    CONDIMENTS AND SPICES



    BEVERAGES


    COOKING TOOLS



    BOOKS

    What have YOU found in Costco that is great for a ketogenic diet? Share your thoughts in the comments section below.

    LCC (Episode 157): Kinsey Jackson And Elizabeth Benton Question Why A Dietitian Is Promoting Sugar

    In Episode 157 of “Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends,” we welcome in a Functional and Integrative Nutritionist named Kinsey Jackson and triple-digit weight loss success story and fat loss coach Elizabeth Benton joining our hosts Jimmy Moore and Dietitian Cassie today. It’s another great day delving deeply into the latest health headlines with news and views from great voices in the Paleo and low-carb community. We are booked up for the next several months with some truly remarkable people who we can’t wait to share with you giving their thoughts and opinions about the latest and greatest in nutrition, fitness, and health. If you like what you hear, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

    FDA WARNS OF HEART HEALTH CONCERNS WITH PAIN RELIEVERS

    FDA Strengthens Heart Risk Warnings for Common Pain Relievers

    In today’s episode, Dietitian Cassie and I are so happy to welcome in Kinsey Jackson from “Paleo Plan” and Elizabeth Benton from “Primal Potential” and her accompanying Primal Potential podcast on iTunes. Listen to Cassie and I banter at the beginning about my vacation last week when I lost half of his home garden along with my new July 28, 2015 book release The Ketogenic Cookbook which will be in all Costco Canada stores and in major bookstores around the world and Cassie’s upcoming new proprietary product line at RFVitamins.com.

    IS A DIETITIAN SERIOUSLY PROMOTING MORE SUGAR CONSUMPTION?

    Four Reasons Why You Shouldn’t Quit Sugar

    Listen in as Cassie, Kinsey, Elizabeth, and I share our thoughts about the tragic deaths of several outspoken members of the alternative health community, the new FDA heart health warnings with popular over-the-counter pain relievers like Aleve and Advil, a registered dietitian who think you shouldn’t quit sugar, the letter U.S. Right To Know sent to the FDA about Coca-Cola illegally making obesity health marketing claims, the new Runner’s World column on the rise in keto-adapted athletes, how the rejection of unhealthy foods by consumers is making the food companies change, the powerful impact of healthy bacteria on mental health, and General Mills deciding to go cage-free with the eggs used in their products. And don’t you dare forget about the health tips from our special guest friends at the end. So pull up a chair, grab a cup of coffee and let’s talk!

    Here are links to the health headlines discussed today:
    – SECRET HEALTH HEADLINE: 3 Alternative Health Doctors Found Dead In the Last 2 Weeks After Run-Ins With The Feds
    FDA Strengthens Heart Risk Warnings for Common Pain Relievers
    Four Reasons Why You Shouldn’t Quit Sugar
    Coca Cola’s Apparently Illegal Claims That Its Artificially Sweetened Sodas Prevent or Treat Obesity
    Adapting to Burn Fat as Fuel
    A Powerful Consumer Reaction to Unhealthy Food Is Changing an Industry
    Prozac In The Yogurt Aisle: Can ‘Good’ Bacteria Chill Us Out?
    General Mills goes cage-free as better animal welfare moves mainstream

    “LOW-CARB CONVERSATIONS” IS LISTENER-SUPPORTED!:

    CLICK HERE to donate and keep this show going! THANK YOU for your support!

    There are three ways you can listen to Episode 157:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 157 [66:03]:

    THANK YOU as always for your continued support of this show and MAKE A DONATION HERE if you like what you hear on “Low-Carb Conversations.” If YOU would like to appear as a guest friend on a future episode of “Low-Carb Conversations with Jimmy Moore & Friends” in 2015, then e-mail your Skype username to cassie@dietitiancassie.com.

    We’d love to know what YOU thought about what you heard in today’s show in the show notes section of Episode 157. We’ll be back next Friday with two more AMAZING guest friends sharing their thoughts and opinions about the latest health headlines. Do you have something to share about what you heard on “Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends?” Drop us an e-mail anytime at lowcarbconversations@gmail.com. Tell us your comments about the show, ask any questions you may have for our friends to talk about, pass along your ideas for what you’d like to hear discussed, and let us know if you have any other suggestions about how we can improve YOUR show.

    Thanks for joining us in the conversation and we’ll talk with you about healthy low-carb living again next Friday. THANK YOU again for making a donation to this listener-supported podcast and leaving us a review on iTunes. THANK YOU FOR YOUR SUPPORT!