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Fasting Talk (Episode 12): Maintaining Lower Blood Pressure After Fasting, Fasting While Cooking For Family, Adrenal Fatigue, Aloe Vera Juice, Nicotine Gum, Loss Of Electrolytes

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Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan bring you the latest information and answer your questions all about fasting in Episode 12.

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KEY QUOTE: “Blood pressure goes up because of insulin. If you get your insulin down while fasting then go back to eating high carbohydrates, your blood pressure will go back up.” – Megan Ramos

Here’s what Jimmy, Megan, and Angel talked about in Episode 12:

– How can I maintain the lower blood pressure numbers from extended fasting when the fast is over?

Hi Jimmy and Megan,

Fasting topics almost always focus on obesity and diabetes.  I’d like to hear you guys discuss how you can lower blood pressure with extended fasting. I’ve done four extended supervised water fasts and each time I’ve been able to get great blood pressure numbers without the need for medication. Unfortunately, over time, my high blood pressure comes back probably because I haven’t cleaned up my diet. I would love to hear more about how to keep the numbers down.

Thanks,

Erik

HOT TOPIC:  Extended Fasting Is Dangerous For Your Health

Fasting could prevent aging and transform your body, but it goes against everything we think of as healthy

1. How can I do longer fasts when i have to cook for my family of five on a nightly basis?

Hi Jimmy and Megan,

I love this new podcast! The longest I have ever gone during a fast is 24 hours, but I would like to go longer in fasting. I have PCOS, insulin resistance, and fibromyalgia. My problem is I have a family of 5 and I cook for them most evenings and this can trigger me to want to eat.  As you can probably guess, my family eats a clean version of the SAD diet and I am the only one who eats keto in the house.  How do I make a longer fast work in this context?  Would meal prepping ahead of time help in these situations? I would like to fast for 36 hours and then try to do longer fasts.
Thank you for your insights,

Georgette

2. Can fasting help with the exhaustion phase of adrenal fatigue? Is IF or extended fasting better for dealing with this?

Can you please explain how fasting can help with adrenal fatigue?  keep reading conflicting information on this subject and I am unsure whether fasting is right for me. I am currently in the “exhaustion” phase of adrenal fatigue, so my question for you is whether I need to get the adrenal fatigue under control first before fasting or will fasting help me with this condition? And what kind of fast would you recommend? Is intermittent or extended fasting better for dealing with the exhaustion phase of adrenal fatigue?

Thanks in advance,

Kylee

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3. Would drinking aloe vera juice on a fasting day break my fast?

Hello Jimmy and Megan,

Thank you so much for creating Fasting Talk. I have read your book The Complete Guide to Fasting and started alternate day fasting. So far, I’ve seen some great benefits doing this, including feeling fantastic, a sharp mind and focus while working, and weight loss. I have one question for you about fasting days—can I drink my aloe vera juice in the morning while fasting? Would this break the fasting period?

Thanks for your help,

Kishore

KEY QUOTE: “It’s weird how our culture programs us to think that we can’t talk to each other unless you’re putting something inside your mouth.” – Jimmy Moore

4. Is it okay to still chew nicotine gum while fasting?

Hi Jimmy and Megan,

I got your fasting book and have been doing a 16:8 fast on a regular basis. This might be a strange question, but can I chew nicotine gum when I am fasting?

Much regards,

David

5. How do you prevent the loss of electrolytes and minerals when you are extended fasting?

Hi Jimmy,

I keep hearing you talking about fasting, fasting, fasting all the time. But if you fast with zero food for 7 days, for example, how do you not lose electrolytes and minerals? Don’t you need to drink more than just water to keep from becoming sick? I am a little confused about all this.

Thanks for your help,

Victoria

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS
There are three ways you can listen to Episode 12:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 12 [42:54]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Dr. Fung, Megan, and I are all committed to answering your questions about intermittent, alternate day, and extended fasting on this podcast. Your financial support and regular listening is sincerely appreciated. If this Friday podcast helps you in any way, won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Tell us what you think about this episode at the show notes section of Episode 12. We’ll be back next Friday with more answers to your questions about fasting. If you have a question about fasting you’d like for us to address in a future episode of “Fasting Talk with Jimmy Moore & Dr. Jason Fung Featuring Megan Ramos,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

 

Keto Talk (Episode 59): Sugar In Bacon, Energy While Exercising, Mental Clarity, Getting Keto Again After Carb Binge, Improving Insulin Resistance For Type 1 Diabetic

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam bring your wit and wisdom to help you on your low-carb, high-fat, ketogenic lifestyle in Episode 59.

**Special THANK YOU to Calvert, Bo, Daniel from Ethiopia, and Charles***

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.

KEY QUOTE: “Don’t blame the bacon for what the bread did.” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in Episode 59:
Bacon, soda & too few nuts tied to big portion of US deaths

Win With Chocolate Milk Video

The Scientist Harnessing ‘Toxic Fat’

WORLD’S 1ST READY TO ENJOY KETO KOOKIE

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– Why is The Doc so obsessed with bacon when it includes sugar in the ingredients?

Hello Jimmy and Doc,

I’ve been listening to Keto Talk almost every day since I’ve found you. Thank you very much for this very valuable resource. I gotta ask you something that’s been bugging me, though—what’s up with The Doc’s love of bacon? Every bacon package I’ve ever looked at has sugar, maple syrup, or both in the ingredients list. Is the sugar amount so negligible that we don’t need to worry about it?

Thank you for explaining this to me.

Seth

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1. Where did the extra 4,000 calories worth of energy come from to power my hiking excursion when I only consumed 2,000 calories?

Dear Jimmy and Adam,

I really appreciate how Keto Talk helps listeners put the science of ketogenic living into practice. The fact that you two live what you teach is awesome. I listened to some of your shows when I was doing my N=1 experiment of a 30-mile hiking adventure powered mostly by ketones. Almost no carbs were consumed doing this—just water, MCT oil, and some exogenous ketones along with a low-carb meal in the evening. At the end of the experiment, I felt great. Although I love to run I walked for this experiment at a steady heart-rate of 100 to 115 BPM. My question for you is this: While I burned around 6,000 calories according to my FitBit data, I consumed only about 2,000 calories mostly from leafy greens, olive oil, macadamia nuts, eggs, coconut oil, and MCT oil to satiety. How did I burn 6,000 calories while only consuming 2,000 calories in my diet?

Thanks! I’m Keto4Life!

Marcus

KEY QUOTE: “The chocolate milk gives you a hedonic response and you have a second glass, then you’re off the rails.”  – Jimmy Moore

2. What happened to that mental clarity and improved mood that I experienced from my ketogenic diet early on? How do iI get them back?

Hey guys,

I’m a 34-year old male and have been keto for a little more than a year and have lost 40 pounds while improving health issues with my thyroid, blood pressure, and cholesterol. I check my ketone levels often and my energy is better than it has been in a decade. My question for you is regarding the mental clarity and uplifted mood that I initially enjoyed when I started keto. After the initial boost in my brain health, I feel like I’m back at baseline again with mental fog and a flat mood. I take a daily multivitamin as well as a combination of magnesium, potassium, and calcium supplements. Other than the occasional MCT oil or exogenous ketones for my workouts, I don’t take any other medications or supplements. Do you have any thoughts on why my brain health benefits from being in ketosis have seemingly disappeared?

Travis

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3. If I’m healthy and want to splurge with carbs on a cruise, will my body quickly become fat-adapted again? Or will I need to start all over again?

Hey Jimmy and The Doc,

Thank you so much for keeping this podcast going! I have a question I haven’t heard an answer to yet and I’d love to have you and Doc Nally chime in about it. I’m a very active 21-year old, lifting weights 3-4 times a week, and doing some form of cardio 2-3 times a week. I’m new to keto and I have noticed slightly less energy during some workouts while my body is still adapting to using fat as fuel instead of carbs. I am confident after listening to your podcast that the shift from sugar burner to fat burner will happen smoothly in due course.

So, here’s my tricky question: I have a cruise coming up in a few months when I’ll most certainly be fat-adapted by then. On the cruise I know there will be a wealth of fresh fruits, fancy drinks, as well as other carb-heavy treats. I’ve been looking forward to this vacation for a while and I don’t see why I shouldn’t enjoy a week of indulging in “carbage” as I don’t have any health worries at all. So here’s what I want to know—after this week of very high carbohydrate eating, will I have to start completely from scratch again or will my body quickly switch back to using fat for fuel when I commence eating keto? I don’t care too much about having to go through a week of feeling tired and not 100%, but will it take another 1-2 months like the first time? I really don’t want to go through all of that again.

Thank you for your feedback!

Nate

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– Why hasn’t my insulin resistance improved as a Type 1 diabetic when I’m seemingly doing everything right?

Hi guys,

Great show and thank you for putting out amazing content on a weekly basis. I’m a Type 1 diabetic who suffered a heart attack about a year ago. I switched my diet to a plant-based vegan diet initially and then transitioned into a vegan ketogenic diet. My question for you guys is why has my insulin resistance seemingly increased on the ketogenic diet? My level of Lantus and Novo rapid insulin has nearly tripled. I used to eat 6 meals a day of high-protein, low-carb, and medium fat. I now eat 2-3 meals a day in the proper ketogenic ratios consisting of 120-150g protein, 30-50g carbs, and around 200g fat. My ketone levels have been between 1-2.5 mmol on my blood ketone meter. I seem to be doing everything right but can’t get my insulin resistance in order. I’m pretty sure that inflammation was what caused my heart attack as my cholesterol levels were very low. So my main focus of going keto is to reduce this inflammation. Do you have any idea what is going on that I don’t seem to be getting better on keto?

Thank you for you help.

Tim

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

There are three ways you can listen to Episode 59:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 59 [59:53]

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WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Adam and I are committed to answering all of your questions about low-carb, high-fat, ketogenic diets on this podcast. Your financial support and regular listening is sincerely appreciated. If this Thursday podcast helps you in any way, then won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Don’t forget to check out the show notes section of Episode 59 and tell us what you think about Jimmy and The Doc’s ongoing battle against bad information and S.A.D. Diet caused disease, as well as answers to your questions. We’ll be back next Thursday to bring you more information and to answer your questions about keto! If you’ve submitted a question and haven’t heard the answer yet, then tune in next week and you just might hear it. If you have a question about keto you’d like for Adam and I to address in a future episode of “Keto Talk with Jimmy Moore & The Doc,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!

The LLVLC Show (1236): Robb Wolf Evolves From Paleo To Personalized Nutrition With Wired To Eat (Part 2)

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In Episode 1236 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you Part 2 of a fascinating two-part interview with New York Times bestselling author, former California State Powerlifting Champion, and health expert Robb Wolf as our interview guest featured today. Today’s episode is Part 2 of a special two-part interview with New York Times bestselling author of The Paleo Solution Robb Wolf from RobbWolf.com. Robb’s new book Wired To Eat explains how more willpower and better discipline are not the missing pieces to health and fat loss. Our genetics are working against us in the modern world of super tasty foods. The genes that made our ancestors successful are setting us up for troubles today. You will learn how sleep, gut health, stress, exercise, and community can work with or against our goals of health and leanness.

“The vast majority of our medical gatekeepers think the whole ancestral diet and low-carb are crazy.” – Robb Wolf

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

Listen in today as Jimmy and Robb continue their talk about government dietary guidelines, Wired To Eat, the seven day carb test to find your carbohydrate tolerancethe toolbox that doctors use to treat patients, how food companies manipulate the pleasure centers of the brain to make food addictive, and the challenges patients face when talking to health care providers about ancestral health and low-carb.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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There are three ways you can listen to Episode 1236:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1236 [33:36]

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WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Tell us what you think about the continuation of Jimmy and Robb’s conversation at the show notes section of episode 1236. Find out more about Robb at RobbWolf.com. Join us tomorrow as Jimmy and Dr. Nally answer your keto questions on Keto Talk.

Here’s the upcoming LLVLC Show episode schedule:
3-27: Daniele Della Valle
3-28: Dr. Georgia Ede
3-29: Dr. Judson Brewer
4-3: Dr. Stacey Reason
4-4: Dave Asprey
4-5: Dr. Terry Wahls
4-10: Eric Remensperger
4-11: Leanne Vogel
4-12: Tom Naughton
4-17: Nathanael Elmore
4-18: McKay Jenkins
4-19: Amy Berger
4-24: Stephanie Dodier
4-25: Victor Villalobos
4-26: Dr. David Perlmutter
5-1: Victor Macias
5-2: Dr. Amy Savagian
5-3: Dr. Jack Wolfson
5-8: Dan Strechay
5-9: Dr. William Davis
5-10: Travis Christofferson
5-15: Dr. Glenn Livingston
5-16: Dr. Joe Mercola
5-17: Dr. Jacob Wilson and Ryan Lowery
5-22: Ellen Davis
5-23: Carla and Emma Papas
5-24: Dr. Jake Kushner
5-29: Dr. Marcus Conyers
5-30: Dr. Eric Berg
5-31: Nora Gedgaudas
6-5: 2016 Low-Carb USA – Karen Thomson
6-6: 2016 Low-Carb USA – Emily Maguire
6-7: 2016 Low-Carb USA – Gary Taubes
6-12: 2016 Low-Carb USA – Ivor Cummins
6-13: 2016 Low-Carb USA – Dr. Dave Dikeman
6-14: 2016 Low-Carb USA – Dr. Eric Westman
6-19: 2016 Low-Carb USA – Dr. Jonny Bowden
6-20: 2016 Low-Carb USA – Jackie Eberstein
6-21: 2016 Low-Carb USA – Dr. Jason Fung
6-26: 2016 Low-Carb USA – Jimmy Moore
6-27: 2016 Low-Carb USA – Byron James
6-28: 2016 Low-Carb USA – Dr. Jacob Wilson
7-3: 2016 Low-Carb USA – Franziska Spritzler
7-4: 2016 Low-Carb USA – Dr. Angela Poff
7-5: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-10: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-11: 2016 Low-Carb USA – Peter Defty
7-12: 2016 Low-Carb USA – Dr. Jeff Volek
7-17: 2016 Low-Carb USA – Jayne Bullen
7-18: 2016 Low-Carb USA – Dr. Salih Solomon
7-19: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-24: 2016 Low-Carb USA – Dr. Michael Eades
7-25: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-26: 2016 Low-Carb USA – Dr. Andreas Eenfeldt
7-31: Maryam Henein

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (1235): Robb Wolf Evolves From Paleo To Personalized Nutrition With Wired To Eat (Part 1)

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In Episode 1235 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you Part 1 of a fascinating two-part interview with New York Times bestselling author, former California State Powerlifting Champion, and health expert Robb Wolf as our interview guest featured today. Today and tomorrow we have a special two-part interview with New York Times bestselling author of The Paleo Solution Robb Wolf from RobbWolf.com. Robb’s new book Wired To Eat explains how more willpower and better discipline are not the missing pieces to health and fat loss. Our genetics are working against us in the modern world of super tasty foods. The genes that made our ancestors successful are setting us up for troubles today. You will learn how sleep, gut health, stress, exercise, and community can work with or against our goals of health and leanness.

“You have to address sleep, food, exercise, and community to address modern degenerative disease.” – Robb Wolf

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Listen in today as Jimmy and Robb talk about what Robb has been up to since releasing The Paleo Solution in 2010, his work with first responders, his evolving thinking about Paleo, the effects of The Affordable Care Act on health treatments, and the healthcare industry’s disinterest in preventative treatments. Be sure to listen in tomorrow as Jimmy and Robb continue their conversation about Wired To Eatand how there is no one-size-fits-all approach to diet.

 

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There are three ways you can listen to Episode 1235:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1235 [38:42]

ORGAN MEATS WITHOUT COOKING

USE COUPON CODE “LLVLC” FOR 20% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Tell us what you think about Jimmy and Robb’s conversation at the show notes section of episode 1235. Find out more about Robb at RobbWolf.com. Join us tomorrow as Jimmy and continue with Part 2.

Here’s the upcoming LLVLC Show episode schedule:
3-22: Robb Wolf Part 2
3-27: Dr. Eric Remensperger
3-28: Dr. Georgia Ede
3-29: Dr. Judson Brewer
4-3: Dr. Stacey Reason
4-4: Dave Asprey
4-5: Dr. Terry Wahls
4-10: Daniele Della Valle
4-11: Leanne Vogel
4-12: Dr. Bill Wilson
4-17: Nathanael Elmore
4-18: T.J. “The Olive Oil Hunter” Robinson
4-19: Amy Berger
4-24: McKay Jenkins
4-25: Annie Brandt
4-26: Dr. David Perlmutter
5-1: Victor Macias
5-2: Dr. Amy Savagian
5-3: Dr. Jack Wolfson
5-8: Dan Strechay
5-9: Dr. William Davis
5-10: Travis Christofferson
5-15: Dr. Glenn Livingston
5-16: Dr. Joe Mercola
5-17: Dr. Jacob Wilson/Ryan Lowery
5-22: Ellen Davis
5-23: Carla and Emma Papas
5-24: Dr. Jake Kushner
5-29: Dr. Marcus Conyers
5-30: Dr. Eric Berg/Victor Villalobos
5-31: Nora Gedgaudas
COMING IN JUNE/JULY – 2016 LOW-CARB USA LECTURES 6-5: 2016 Low-Carb USA – Karen Thomson
6-6: 2016 Low-Carb USA – Emily Maguire
6-7: 2016 Low-Carb USA – Gary Taubes
6-12: 2016 Low-Carb USA – Ivor Cummins
6-13: 2016 Low-Carb USA – Dr. Dave Dikeman
6-14: 2016 Low-Carb USA – Dr. Eric Westman
6-19: 2016 Low-Carb USA – Dr. Jonny Bowden
6-20: 2016 Low-Carb USA – Jackie Eberstein
6-21: 2016 Low-Carb USA – Dr. Jason Fung
6-26: 2016 Low-Carb USA – Jimmy Moore
6-27: 2016 Low-Carb USA – Byron James
6-28: 2016 Low-Carb USA – Dr. Jacob Wilson
7-3: 2016 Low-Carb USA – Franziska Spritzler
7-4: 2016 Low-Carb USA – Dr. Angela Poff
7-5: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-10: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-11: 2016 Low-Carb USA – Peter Defty
7-12: 2016 Low-Carb USA – Dr. Jeff Volek
7-17: 2016 Low-Carb USA – Jayne Bullen
7-18: 2016 Low-Carb USA – Dr. Salih Solomon
7-19: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-24: 2016 Low-Carb USA – Dr. Michael Eades
7-25: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-26: 2016 Low-Carb USA – Dr. Andreas Eenfeldt

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

The LLVLC Show (1234): Jimmy Moore – Keto And Fasting: Latest Fads Or The Keys To Optimal Health Lecture

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In Episode 1234 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have some awesome audio to share with you from a lecture given by our host and international bestselling author, blogger, and health podcaster Jimmy Moore today. We’re taking a quick break from our regular interview-based format to share a lecture that was given by our Livin’ La Vida Low-Carb Show podcast host Jimmy Moore at the recent Low Carb Breckenridge conference in Colorado a few weeks ago. It’s a brand new talk you probably haven’t heard yet and it is in direct response to some headlines like this one, Skip These 6 Fad Diets in the New Year, that still spread the idea that healthy concepts like ketogenic diets and fasting are just another fad. As Jimmy is prone to do, he adds in a bit of humor while sharing the historical perspective on these two so-called “fads” in his lecture entitled “Keto And Fasting: Latest Fads Or The Keys To Optimal Health?” Listen in as Jimmy extracts information from his international bestselling books The Complete Guide to Fasting and The Ketogenic Cookbook  as well as brand new information in this fun, funny, and educational lecture from the speaking circuit! ENJOY!

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“Keto and fasting will go hand in hand for optimal health. If they are fads, they are the longest lasting fads of all time!” – Jimmy Moore

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There are three ways you can listen to Episode 1234:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1234 [33:25]

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WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Tell us what you think about Jimmy’s talk at Low Carb Breckenridge at the show notes section of episode 1234. Join us tomorrow as Jimmy talks with Robb Wolf in the first of a two part episode.

Here’s the upcoming LLVLC Show episode schedule:
3-21: Robb Wolf Part 1
3-22: Robb Wolf Part 2
3-27: Dr. Eric Remensperger
3-28: Dr. Georgia Ede
3-29: Dr. Judson Brewer
4-3: Dr. Stacey Reason
4-4: Dave Asprey
4-5: Dr. Terry Wahls
4-10: Daniele Della Valle
4-11: Leanne Vogel
4-12: Dr. Bill Wilson
4-17: Nathanael Elmore
4-18: T.J. “The Olive Oil Hunter” Robinson
4-19: Amy Berger
4-24: McKay Jenkins
4-25: Annie Brandt
4-26: Dr. David Perlmutter
5-1: Victor Macias
5-2: Dr. Amy Savagian
5-3: Dr. Jack Wolfson
5-8: Dan Strechay
5-9: Dr. William Davis
5-10: Travis Christofferson
5-15: Dr. Glenn Livingston
5-16: Dr. Joe Mercola
5-17: Dr. Jacob Wilson/Ryan Lowery
5-22: Ellen Davis
5-23: Carla and Emma Papas
5-24: Dr. Jake Kushner
5-29: Dr. Marcus Conyers
5-30: Dr. Eric Berg/Victor Villalobos
5-31: Nora Gedgaudas
COMING IN JUNE/JULY – 2016 LOW-CARB USA LECTURES 6-5: 2016 Low-Carb USA – Karen Thomson
6-6: 2016 Low-Carb USA – Emily Maguire
6-7: 2016 Low-Carb USA – Gary Taubes
6-12: 2016 Low-Carb USA – Ivor Cummins
6-13: 2016 Low-Carb USA – Dr. Dave Dikeman
6-14: 2016 Low-Carb USA – Dr. Eric Westman
6-19: 2016 Low-Carb USA – Dr. Jonny Bowden
6-20: 2016 Low-Carb USA – Jackie Eberstein
6-21: 2016 Low-Carb USA – Dr. Jason Fung
6-26: 2016 Low-Carb USA – Jimmy Moore
6-27: 2016 Low-Carb USA – Byron James
6-28: 2016 Low-Carb USA – Dr. Jacob Wilson
7-3: 2016 Low-Carb USA – Franziska Spritzler
7-4: 2016 Low-Carb USA – Dr. Angela Poff
7-5: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-10: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-11: 2016 Low-Carb USA – Peter Defty
7-12: 2016 Low-Carb USA – Dr. Jeff Volek
7-17: 2016 Low-Carb USA – Jayne Bullen
7-18: 2016 Low-Carb USA – Dr. Salih Solomon
7-19: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-24: 2016 Low-Carb USA – Dr. Michael Eades
7-25: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-26: 2016 Low-Carb USA – Dr. Andreas Eenfeldt

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

Fasting Talk (Episode 11): Wine While Fasting, Cold Extremities, Fasting When Trying To Get Pregnant, Controlling Cortisol, Exercise While Fasting

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Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan are joined by Special Guest Patient Angel Ramos to talk about the real world benefits of fasting and answer your questions Episode 11.

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SPECIAL GUEST PATIENT: Angel Ramos (aka Mr. Megan Ramos!)

I grew up in Orlando and ate a typical diet throughout the first 25 years of my life. I did cut out soda/pop in my teens and noticed that I lost some weight without any change to my physical activity but I was still overweight with a poor body composition. I stayed up late, ate crap junk food and drank in university and grad school. My weight peaked while on holiday in Germany as a graduation trip, 235 pounds at 6’2″. I noticed new stretch marks, a marked drop in my energy levels and my clothes were tight! I was starting to get concerned about my future health and what could happen given my family medical history of diabetes, high blood pressure, heart attack, and Alzheimer’s.

I’m a scientist and I enjoy researching, so I went to work. With the limited nutritional knowledge I had and novice workout experience, I started reading various sources online. There are some great fitness subreddits that really helped me to understand what I needed to do. I started tracking my calories, lowered my fat intake, upped the protein and began a weight training and cardio regiment. After about 9 months of exercise and diet, my weight was about 220 pounds and I was significantly stronger in the gym, but I still had plenty of fat.

This is where my story changes, I met Megan Christie (Ramos). After we had been dating for a few months, treating every trip to see each other as a vacation and eating junk, Megan explained the IDM program to me in detail and I was blown away. I began to see that by eating tons of processed/refined carbohydrates, I was only hurting myself.

I also began fasting when I started eating an LCHF diet. Our cavemen ancestors certainly didn’t get lucky and have a feast every day, so why do I need 3 square meals a day. I started out doing 24-hour fasts from dinner to dinner and was quickly surprised that it was much easier than I thought. After about a week, my body wasn’t angry at me if at 1 pm I haven’t eaten anything. I began to see weight fall off over the course of a few months. I had to buy almost an entirely new wardrobe because none of my clothes fit.

I’m proud to say that I’ve lost 70 pounds and now weigh about 165 pounds.

KEY QUOTE: “I followed the traditional calories in – calories out plan, and it worked to a point, but I still had goals that I couldn’t reach from just that.” – Angel Ramos

Here’s what Jimmy, Megan, and Angel talked about in Episode 11:

1. Can anyone doing an intermittent or alternate day fast enjoy a glass or two of wine?

Hello Jimmy and Megan,

I watched Dr. Jason Fung’s fantastic presentation to colleagues on YouTube where he shared about a patient who managed to still enjoy a couple glasses of wine while fasting and had amazing success. I love the idea of flexibility while fasting, but at what point does a patient impede or derail their success with something like a glass or two of wine? Was he the exception or is wine with dinner allowed to be incorporated into a successful intermittent fasting or alternate daily fasting program if you track the carbs in them?

Thank you for this show, I am really enjoying it!

Maryann

KEY QUOTE: “Take a little bit of fat for the first few days of a fast. The extra fat takes extra energy to burn and warms you up.” – Megan Ramos

2. How do I deal with cold extremities that come when I start extended fasting?

Hey guys,

I’m a 68-year old woman who has had a total hysterectomy, had my gallbladder removed in my early twenties, and am hypothyroid taking Synthroid. I do quite well fasting from 4-6 days. My question is what happens to me beginning on the first day of an extended fast—my hands and feet become extremely cold. It can’t be from a lack of salt because this starts to happen right away in Day 1 of fasting. I tried consuming some homemade bone broth with salt, but it hasn’t helped.

Any help would be appreciated,

Ruth

3. Is there any reason not to fast if you are attempting to get pregnant?

Hey guys! Love The Complete Guide To Fasting and the Fasting Talk podcast. I’ve been doing 24-hour fasts, four days a week for weight loss. I’ve lost 10 pounds and have about 10 more to go. My boyfriend and I are trying to get pregnant and I was wondering if engaging in fasting while trying to get pregnant is safe.

Thanks for your insights!

Amanda

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4. How do you control the increase in cortisol that comes from fasting from being a detriment to weight loss?

Hi guys,

How do you make sure your fasting routine isn’t being a stress on your body so that you do not have an increase in cortisol which would shut down weight loss?

Thanks,

Mary

KEY QUOTE: “If you want to know how something is going to impact you, test it! If it’s going to impact you, you’ll see it in your morning glucose testing and on the scale.” – Jimmy Moore

5. Will I experience the energy and performance benefits of exercise while fasting?

I run-bike-swim several miles a week. I plan on fasting on Mondays and Thursdays (for 36 hours) and wonder if I will have the energy I need to get through the workouts?

Alan

AND

Love your new podcast. My question is about fasting and exercise. I currently practice intermittent fasting but wanted to try an extended fast. I lift weights four days a week and cycle around 80 miles as well. I wanted to know what effect fasting would have on my performance and weight loss/muscle gain? Would long lasting fasts be effective for someone like me?

Regards,

Cesare

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iTunes review:

There are three ways you can listen to Episode 11:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 11 [56:42]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! Dr. Fung, Megan, and I are all committed to answering your questions about intermittent, alternate day, and extended fasting on this podcast. Your financial support and regular listening is sincerely appreciated. If this Friday podcast helps you in any way, won’t you consider helping us out by clicking on the DONATE button above? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Tell us what you think about this episode at the show notes section of Episode 11. We’ll be back next Friday with more answers to your questions about fasting. If you have a question about fasting you’d like for us to address in a future episode of “Fasting Talk with Jimmy Moore & Dr. Jason Fung Featuring Megan Ramos,” then email it directly to me at livinlowcarbman@charter.net. Spread the word about this new podcast and let us know what you think! Be sure to leave us a review on iTunes. THANK YOU for listening!