Remembering Kevin Moore

The LLVLC Show (Episode 876): Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity


NOTICE OF DISCLOSURE: http://cmp.ly/3

In Episode 876 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got a Certified Nutrition Consultant, gut health expert, and New York Times bestselling author named Brenda Watson as our interview guest. When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.


Listen in as Brenda and I discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!


NOTICE OF DISCLOSURE: http://cmp.ly/3

There are three ways you can listen to Episode 876:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 876 [47:51]

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What’s your take on what you heard from Brenda Watson about gut health in today’s show? Share about it in the show notes section of Episode 876. Get your copy of Brenda’s book The Skinny Gut Diet and keep up with her work at BrendaWatson.com. Coming up next week, we’ll have a chiropractor and wellness expert with a focus on real food named Dr. Deborah Penner on Monday, associate professor of psychology and brain researcher at UCLA Aaron Blaisdell on Tuesday, and nutrition and fitness coach Mike Sheridan will discuss his books Eat Meat And Stop Jogging and Live It, NOT Diet! on Wednesday. We’re locked and loaded with some amazing interviews, so don’t miss a one.

Here’s the upcoming LLVLC Show episode schedule:

10-6-14: Dr. Deborah Penner
10-7-14: Aaron Blaisdell
10-8-14: Mike Sheridan
10-13-14: Dr. Spencer Nadolsky
10-14-14: Dr. Eric Thorn/Marylou Van Hintun
10-15-14: Dr. Sarah Hallberg
10-20-14: Ray Audette
10-21-14: Dan Pardi
10-22-14: Tim Reed
10-27-14: Ken and Peggy Holloway
10-28-14: On The Rocks Paleo Retreat
10-29-14: Caitlin Weeks/Nabil Boumrar/Diane Sanfilippo

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

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