Remembering Kevin Moore

The LLVLC Show (Episode 825): Dr. Richard Maurer Offers Up Six Steps To A Healthy Metabolism


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In Episode 825 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got a naturopathic doctor, integrative medicine specialist, and author named Dr. Richard Maurer joining us as our interview guest today. Most of the so-called health “experts” have attempted to communicate the message that a proper diet is merely a game a math–eat less calories and exercise more to create an energy deficit to magically lose weight and get your health in order. But Portland, ME-based naturopath Dr. Richard Maurer says this doesn’t jive with what he has seen treating patients dealing with obesity and chronic health problems. That’s why he created a six-step plan for knowing where you stand in your health in his 2014 book entitled The Blood Code: Unlock the Secrets of Your Metabolism. I met Dr. Maurer at the recent Paleo(f)x conference in Austin, Texas earlier this year and discovered he uses low-carb Paleo lifestyle principles to help heal the bodies of his patients.

Listen in as Dr. Maurer and I discuss why he chose the naturopathic route to medicine over becoming a traditional medical doctor, why blood testing is so critically important to tracking your progress in your health, the role of cholesterol markers on your health, the role skin-fold calipers play in assessing your health, the connection between insulin resistance, high insulin levels and hypothyroidism in modern diseases, why the fear about hypothyroidism on very low-carb diets is unfounded, how people like Kiefer are using insulin as a biohack, determining the right mix of macronutrients that are right for you, various lifestyle habits that can impact your health, and so much more! Dr. Maurer abundantly understands what it takes to heal your metabolism once it’s been broken and he shares all about it in today’s episode.

Get Dr. Richard Maurer’s new book The Blood Code:


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There are four ways you can listen to Episode 825:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 825 [43:06]:

4. Listen on the Stitcher app–NO DOWNLOADING!

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What did you think about what you heard from Dr. Richard Maurer? Share your feedback with us in the show notes section of Episode 825. Pick up your own copy of Dr. Maurer’s book The Blood Code and keep up with him at TheBloodCode.com. Coming up next week, the health podcasting fun continues with ketogenic triathlete Ben Greenfield sharing details about his 2014 New York Times bestselling book Beyond Training: Mastering Endurance, Health & Life on Monday, fitness and nutrition expert Terry Shanahan from “The Shanahan Plan” sharing his work using Paleo with elite athletes on Tuesday, and naturopathic physician, speaker and author Dr. KellyAnn Petrucci who shares about her series of For Dummies series of health books and recent major media appearances promoting Paleo. Hang tight because we’re locked and loaded with great interviews for you coming up!

Here’s the upcoming LLVLC Show episode schedule:

6-9-14: Ben Greenfield
6-10-14: Terry Shanahan
6-11-14: Dr. KellyAnn Petrucci
6-16-14: Tony Federico
6-17-14: Brent Pottenger/Karen Phelps
6-18-14: Richard and Dave Dikeman
6-23-14: Hank Garner
6-24-14: Dr. Mike Roussell
6-25-14: Sarah Wilson
6-30-14: Dr. Justin Marchegiani
7-1-14: Christopher Kelly/Dr. Jamie Busch
7-2-14: Ashley Tudor
7-7-14: Ayub Khattak
7-8-14: George & Tina Pauley
7-9-14: Dr. Ronesh Sinha
7-14-14: Dr. Joe Leonardi

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

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