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The LLVLC Show (Episode 745): J. Stanton From GNOLLS.ORG On Metabolic Flexibility, Hunger, Calories

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In Episode 745 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got a fascinating Paleo blogger joining us for a fun conversation about health named J. Stanton. There are a lot of really smart people in the Paleo and low-carb communities who have so much amazing information to share about nutrition and health despite not having any credentials after their name. It’s not a prerequisite to have an MD, PhD, RD or any other “D” after your name to speak intelligently on the the most important topics within the context of a healthy lifestyle. Thank goodness that’s true because we’d never get to experience some of the most unique and fascinating people like J. Stanton from GNOLLS.ORG. After he wrote The Gnoll Credo outlining many of the principles he had learned on his own, Stanton found like-minded people and ideas in the Paleo community and began imparting the lessons he has learned along the way about things like metabolic flexibility, hunger, calories and more through his popular web site.

Listen in as J. Stanton and I dig deeper into these invaluable topics, including how he figured out many of the Paleo principles on his own, his background in computer science and not nutrition, where the “gnolls” terminology came from, the concept of metabolic flexibility and the importance of it, why you should be able to switch back and forth between burning glucose and fat for energy at will, why insulin resistance and obesity are not the same thing, the role of genetics and epigenetics play in this state of metabolic disturbance, why people shouldn’t blame genetics for their health woes and give up, the reason a ketogenic diet would not be a good idea for someone like him, why people tend to fail on their low-carb lifestyle, why so many people are chronically hungry, why hunger seems to be a prerequisite to succeeding at weight loss, how the body gets hungry for specific nutritional things, the most interesting question is why we can’t stop eating, the four things that are driving hunger the most, the reality of the concept of “empty calories,” why protein is critical to be consumed every single day, which macronutrient is most satiating–fat or protein?, why calories count but not all the same, why theory is not as important as the reality of what happens, and so much more!

Get J. Stanton’s fascinating work of fiction The Gnoll Credo

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There are four ways you can listen to Episode 745:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 745 [38:57]:

4. Listen on the Stitcher app–NO DOWNLOADING!

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from J. Stanton? Give us your comments about this interview in the show notes section of Episode 745. Pick up your own copy of The Gnoll Credo and keep up with the work J. Stanton is doing at GNOLLS.ORG. Starting next week, we’ll be bringing you a very special treat that I’ve never done before on my podcast. As you know, we have a Low-Carb Cruise that takes place each year and it’s become quite the annual event in the low-carb and Paleo community. Beginning next Monday and airing throughout the month of November and December will be the lectures from our special guest speakers as well as the 3-hour Q&A session. Plus, we’ll share the video footage from these lectures as well. Here’s the air date schedule:

11-4-13: Dr. Jay Wortman
11-5-13: Jackie Eberstein
11-6-13: Jimmy Moore
NO PODCASTS 11-7-13 to 11-18-13
11-18-13: Dave Asprey
11-19-13: Dr. Jayson and Mira Calton
11-20-13: Diane Sanfilippo
NO PODCASTS 11-21-13 to 12-1-13
12-2-13: Dietitian Cassie
12-3-13: Dr. Andreas Eenfeldt & LCHF Friends
12-4-13: Dr. Dwight Lundell
12-9-13: 2013 Low-Carb Cruise Q&A #1
12-10-13: 2013 Low-Carb Cruise Q&A #2
12-11-13: Preview Of 2014 Low-Carb Cruise

On Monday, we’ll start this special 2013 Low-Carb Cruise lecture series with Dr. Jay Wortman discussing the amazing work he is doing in Canada with traditional low-carb, high-fat diets. Then on Tuesday, Jackie Eberstein shares stories about her three decades of work as a registered nurse with the late, great Dr. Robert C. Atkins. Finally on Wednesday, we’ll share my exclusive lecture with the final results from my one-year n=1 experiment of nutritional ketosis (up to now, the only audio or video presentation available online about my NK testing was this one with a 6-month update from my lecture in Australia last year). YOU WON’T WANT TO MISS THESE AWESOME PRESENTATIONS!

It’s our final episode of 2013 for our LIVE podcast coming up later this week on Thursday night beginning at 7PM ET for Episode 52 of “Ask The Low-Carb Experts” taking on the neglected but very important topic “All Things Fermented (Fermentation 101).” With the increased interest and popularity of the Paleo lifestyle in recent years, so many people with chronic health and weight issues are discovering the power of an ancestral nutrition and fitness program. But many of these Paleo newbies are neglecting a key aspect of Paleo that is critical in light of all the emerging science we are seeing on having a robust and healthy gut microbiota. This is something holistic health coach Jill Ciciarelli from “First Comes Health” has noticed as well and is seeking to educate others about the vital importance of fermenting food for health. That’s what we’ll be addressing in Episode 52 of “Ask The Low-Carb Experts” this week when we take on the topic “All Things Fermented (Fermentation 101).” Here’s your chance to speak directly with the expert to ask YOUR questions. Start getting me your questions on this topic NOW by e-mailing them to AskTheLowCarbExperts@gmail.com no later than 3PM ET this Thursday. You can also ask your question LIVE on my show by calling (712) 432-0900 or Skype the show for FREE by calling the username freeconferencing.7124320900. Whether you call or Skype, be sure to use the access code 848908. Listen LIVE and leave us a review at iTunes if you like what you hear. This is golden opportunity to interact with the best nutritional health experts in the world, so don’t be bashful. We look forward to sharing this brand new episode of “Ask The Low-Carb Experts” with you later this week.

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

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