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In Episode 741 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have an inspiring woman joining us today in Paleo blogger, podcaster and disordered eating overcomer Kaila Prins. One of the biggest unspoken, taboo topics that you rarely hear discussed within any health community is the subject of eating disorders. Anorexia, bulimia, binge-eating and more are probably a lot more common than we’d like to admit. And when you add other addictive, compulsive actions to this, it can be a recipe for health disaster all under the guise of becoming healthier. This is something our interview guest today knows more than a thing or two about. Her name is Kaila Prins from the “In My Skinny Genes” blog and she spent 13 years of her life attempting to battle both an eating disorder and exercise addiction with a variety of strategies before finding the Paleo diet. She is the silky-smooth voice behind the blog “In My Skinny Genes” and the deeply philosophical health podcast called “Finding Our Hunger” helping others seeking solace from their addictions.
Listen in as Kaila and I talk about her personal journey with addiction, how she endured through yo-yo diets, calorie counting, full-fledged anorexia, and even veganism for so many years of her life, how her mom who does CrossFit introduced her to Paleo, how the Paleo template helped her successfully kick start and sustain her recovery, how people are equating thinness to healthiness, why she hates the “strong is the new skinny” mantra, why she thinks the Paleo community should start focusing on helping people learn how to eat properly rather than weight loss or perfection, the “very thin line” of distinction between the athletic performance vs. eating healthy groups in the Paleo community, how she explains to others why Paleo is not another eating disorder, why she began her blog and how it has morphed into what it is now, her work with fellow actress Ito Aghayere on the most unique podcast in the Paleo community, how she is helping others learn how to beat their addictions as a health coach, and so much more! This was a deep conversation with someone who has become a great friend of mine over the past year. Share this podcast with anyone you know struggling with an eating disorder and exercise addiction.
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There are four ways you can listen to Episode 741:
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How did you like what you heard from Kaila Prins about overcoming an eating disorder and destructive addictions? Give your feedback about it in the show notes section of Episode 741. Check out Kaila’s “In My Skinny Genes” blog and “Finding Our Hunger” podcast as well as inquire about hiring her to access her health coaching services. Coming up on Wednesday, my fellow health podcaster and blogger Tony Federico from “Fitness In An Evolutionary Direction” blog and the “Paleo Magazine Radio” podcast will be here to share more about his talk at the 2013 Ancestral Health Symposium about the processed relationships via Facebook and Twitter that are damaging our health in the same way processed foods are. It’s an intriguing discussion you won’t want to miss!
“Do Carbs Cause Alzheimer’s?”
We’ve got a very timely LIVE show coming up later this week on Thursday night beginning at 7PM ET for Episode 51 of “Ask The Low-Carb Experts” when we address the issue of “Grain Brain & Ketones.” The biggest breakthrough health book of 2013 contains a simple, yet profound message–the carbohydrates we are eating in our diet are directly leading us down the inevitable pathway to dementia, Alzheimer’s disease and other neurodegenerative brain health ailments. It’s the #1 New York Times bestselling book Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers by a Naples, FL-based neurologist named Dr. David Perlmutter. Dr. Perlmutter identifies the key role ketone bodies play in various aspects of our health and how whole grains, sugar, starch and other culprit carbohydrates are robbing our bodies of optimal health. That’s what we’ll be addressing in Episode 51 of “Ask The Low-Carb Experts” this week when we take on the topic “Grain Brain & Ketones.” Here’s your chance to speak directly with the expert to ask YOUR questions. Start getting me your questions on this topic NOW by e-mailing them to AskTheLowCarbExperts@gmail.com no later than 3PM ET this Thursday. You can also ask your question LIVE on my show by calling (712) 432-0900 or Skype the show for FREE by calling the username freeconferencing.7124320900. Whether you call or Skype, be sure to use the access code 848908. Listen LIVE and leave us a review at iTunes if you like what you hear. This is golden opportunity to interact with the best nutritional health experts in the world, so don’t be bashful. We look forward to sharing this brand new episode of “Ask The Low-Carb Experts” with you later this week.
If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.