Remembering Kevin Moore

The LLVLC Show (Episode 740): Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′


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In Episode 740 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got a returning guest who is a bestselling Paleo cookbook author and blogger named Melissa Joulwan. With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work that she deserves. Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to my previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read my Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome and fantabulous Paleo chef!

Listen in as Melissa and I talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, whether she’s interested in signing other authors to her company, the negative reviews that make her laugh, how her original idea for a book sequel was rejected by her readers, her idea for her next cookbook will be recipes that are quick and easy, the quirky “Burgers, Balls and Bangers” section of her book, her Paleo-fied recreation of the “magical” sticky rice, the vegetable-based pancakes she makes on occasion, how these recipes are the food her family actually eats, all of the new recipes in the book were prepared at least five times before being included, the recipes are Whole30-approved, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why over half of the recipes (over 100 of them) in this cookbook can be adapted for people on the autoimmune protocol, the culture of shame that we have put around food, the strong pull of hormones in driving people to eat, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books (why she describes herself as “a stick in the mud”), her belief that you don’t deserve a sweet treat everyday, the deserving charity Global Alliance for Clean Cookstoves a portion of her book sales will go towards, and so much more!

Get Melissa Joulwan’s brand new book Well Fed 2:


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There are four ways you can listen to Episode 740:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 740 [43:17]:

4. Listen on the Stitcher app–NO DOWNLOADING!

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How did you like what you heard from Melissa Joulwan regarding her brand new Paleo cookbook? Tell us your response to what you heard in the show notes section of Episode 740. Pick up your own copy of Melissa’s books Well Fed 2: More Paleo Recipes for People Who Love to Eat and Well Fed: Paleo Recipes for People Who Love to Eat and keep up with everything Melissa is doing at her “The Clothes Make The Girl” blog. Coming up on Tuesday, Kaila Prins from the “In My Skinny Genes” blog will share her inspirational story of overcoming an eating disorder and how she’s seeking to help others in their own journey through her health coaching services and new “Finding Our Hunger” podcast. Finally on Wednesday, my fellow health podcaster and blogger Tony Federico from “Fitness In An Evolutionary Direction” blog and the “Paleo Magazine Radio” podcast will be here to share more about his talk at the 2013 Ancestral Health Symposium about the processed relationships via Facebook and Twitter that are damaging our health in the same way processed foods are. It’s an intriguing discussion you won’t want to miss!

Watch Dr. Perlmutter’s October 21, 2013 appearance on The Dr. Oz Show:

We’ve got a very timely LIVE show coming up later this week on Thursday night beginning at 7PM ET for Episode 51 of “Ask The Low-Carb Experts” when we address the issue of “Grain Brain & Ketones.” The biggest breakthrough health book of 2013 contains a simple, yet profound message–the carbohydrates we are eating in our diet are directly leading us down the inevitable pathway to dementia, Alzheimer’s disease and other neurodegenerative brain health ailments. It’s the #1 New York Times bestselling book Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers by a Naples, FL-based neurologist named Dr. David Perlmutter. Dr. Perlmutter identifies the key role ketone bodies play in various aspects of our health and how whole grains, sugar, starch and other culprit carbohydrates are robbing our bodies of optimal health. That’s what we’ll be addressing in Episode 51 of “Ask The Low-Carb Experts” this week when we take on the topic “Grain Brain & Ketones.” Here’s your chance to speak directly with the expert to ask YOUR questions. Start getting me your questions on this topic NOW by e-mailing them to AskTheLowCarbExperts@gmail.com no later than 3PM ET this Thursday. You can also ask your question LIVE on my show by calling (712) 432-0900 or Skype the show for FREE by calling the username freeconferencing.7124320900. Whether you call or Skype, be sure to use the access code 848908. Listen LIVE and leave us a review at iTunes if you like what you hear. This is golden opportunity to interact with the best nutritional health experts in the world, so don’t be bashful. We look forward to sharing this brand new episode of “Ask The Low-Carb Experts” with you later this week.

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

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