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In Episode 708 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we are pleased to welcome in a nutritional biochemist and author named Bill Lagakos for a fabulous interview about calories. But before we get into today’s featured interview, I wanted to share a quick conversation with one of my Twitter followers named Joe Anastasi who shockingly shared last week that he felt like he had to switch away from his high-fat, low-carb diet to a high-carb, low-fat diet so his cholesterol numbers would fall into the “preferred rate” range to get the life insurance coverage he needs to take care of his family. Needless to say, Joe is not happy about doing this, but he feels like he had no other choice. Listen in and Joe and I talk about this critical topic and we invite YOUR input and personal experience about dealing with getting life and health insurance for those of us who consume a Paleo/low-carb eating plan that may make our cholesterol numbers look outside the range of acceptable to these insurance providers.
In today’s featured interview, we’ve got a rising star in the low-carb and Paleo communities with a Ph.D. in Nutritional Biochemistry and Physiology and a researcher into issues such as obesity, inflammation, and insulin resistance named Dr. William “Bill” Lagakos, PhD from the “Calories Proper” blog. There’s been a lot of debate in recent years about the role calories play in nutrition which is what led Bill to write a simple little book entitled The Poor, Misunderstood Calorie to educate people on this subject that has been used to justify the promotion of a low-fat, high-carb diet. Check out this awesome conversation between me and Bill about the distinction between the definition of a calorie biochemically vs. nutritionally, the importance of the quality of calories consumed, the vital role that fats play in the diet, and so much more! The calorie apologists are gonna hate what Bill Lagakos has to share in this interview. Tune in to hear his defense of the reputation of the poor, misunderstood calorie. And don’t miss his upcoming appearance on the LIVE “Ask The Low-Carb Experts” podcast on Thursday, October 17, 2013 at 7PM ET taking on the topic “All Things Calories (Calories 201).”
There are four ways you can listen to Episode 708:
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How did you like what you heard from Bill Lagakos regarding calories in today’s interview? Share your feedback with us in the show notes section of Episode 708. Pick up your own copy of The Poor, Misunderstood Calorie and check out Bill’s incredible blog at CaloriesProper.com. Coming up on Wednesday, you may have seen registered dietitian Brooke Alpert on The Dr. Oz Show a few months back and she’ll be joining us to share her disdain for the impact that sugar and foods that turn to sugar in the body have on your body as outlined in her new book The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger.
Coming up LIVE this Thursday at 7PM ET in Episode 43 of the “Ask The Low-Carb Experts” podcast, we’ll have medical school student and personal trainer Kris Gunnars from the “Authority Nutrition” blog addressing the topic “Food Addiction 101.” Whether people want to believe it or not, food addiction is indeed very real. If you feel like food has control over you and not the other way around, then this is the podcast episode you won’t want to miss! We’ll be digging deeper into this topic of food addiction in Episode 43 of “Ask The Low-Carb Experts.” Start getting me your questions on this topic NOW by e-mailing them to AskTheLowCarbExperts@gmail.com no later than 3PM ET this Thursday. You can also ask your question LIVE on my show by calling (712) 432-0900 or Skype the show for FREE by calling the username freeconferencing.7124320900. Whether you call or Skype, be sure to use the access code 848908. Listen LIVE and leave us a review at iTunes if you like what you hear. This is your chance to interact with the best nutritional health experts in the world, so don’t be bashful. We look forward to sharing this brand new episode of “Ask The Low-Carb Experts” with you later this week.
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