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In Episode 703 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in a fabulous Canadian naturopathic physician named Dr. Kate Rhéaume-Bleue. We’ve all heard about the benefits of supplementing our diet with things like calcium and high-dose Vitamin D for maximizing our health. But have you ever stopped to think about whether those things are optimal within the context of a Paleo or low-carb lifestyle? Even more importantly, what if there are unintended consequences to taking those actions that would make them more harmful than helpful? This is something that motivates Dr. Kate Rhéaume-Bleue (aka “Dr. Kate”) who has been working voraciously in recent years to spread the truth about a little-known vitamin hardly anyone (outside of Chris Kresser) is really talking about–Vitamin K2. She’s the author of a fabulous book on the subject called Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life which throws the door wide open on chronic health issues like osteoporosis, heart disease, wrinkles and so much more. Listen in as Dr. Kate and I take an even closer look at the vital role that Vitamin K2 can play in the health of everyone–EVEN YOU!
There are four ways you can listen to Episode 703:
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What did you think about what Dr. Kate Rhéaume-Bleue had to share about just how critical proper Vitamin K2 supplementation is to your healthy way of life? Share more about it in the show notes section of Episode 703. Pick up your own copy of Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life and keep up with everything Dr. Kate is doing at DoctorKateND.com. Next week is our final set of interviews for a couple of weeks while I go on vacation to Indiana and Tennessee. So don’t miss hearing from a Crossfit-loving restauranteur named Edmund Woo from Saskatoon Steaks, Fish and Wild Game Restaurant in Greenville, South Carolina who took his passion for low-carb and Paleo living to come up with a unique way to help people desiring weight loss on Monday, a habit-building athletics expert named James Clear on Tuesday and an evolutionary biologist/botanist named Dr. George Diggs, Jr. who is using his book The Hunter-Gatherer Within: Health and the Natural Human Diet in the classroom to teach evolutionary health principles to future medical school students on Wednesday. We’ve got a stellar guest line-up in store for you all next week on “The Livin’ La Vida Low-Carb Show!”
Coming up this Thursday at 7PM ET in Episode 42 of the “Ask The Low-Carb Experts” podcast, we’ll have nutritional scientist Dr. Nannette Yount from the University of California at Harbor-UCLA addressing the topic “Ketones & Brain Health.” Dr. Yount has become intricately involved in investigating the role of ketogenic diets on brain health ever since she stumbled across the cognition-enhancing properties of ketones when she personally started consuming a ketogenic diet. What she has discovered in her research is how ketones may prevent the neurocognitive deficits such as memory loss and dementia typically chalked up to the aging process, the therapeutic effects of ketones on patients with neurodegenerative diseases like Alzheimer’s and Parkinson’s and how elevated blood sugars levels are quite possibly contributing to a significant cognitive decline leading to neurodegeneration. Dr. Yount theorizes that human beings are meant to run most effectively on a ketogenic diet and that our hunter-gather ancestors millions of years ago not only survived but thrived in this keto-adapted state. Start getting me your questions on this topic NOW by e-mailing them to AskTheLowCarbExperts@gmail.com no later than 3PM ET this Thursday. You can also ask your question LIVE on my show by calling (712) 432-0900 or Skype the show for FREE by calling the username freeconferencing.7124320900. Whether you call or Skype, be sure to use the access code 848908. Listen LIVE and leave us a review at iTunes if you like what you hear. This is your chance to interact with the best nutritional health experts in the world, so don’t be bashful. We look forward to sharing this brand new episode of “Ask The Low-Carb Experts” with you later this week.
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