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In Episode 646 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a wonderful registered dietitian, holistic nutritionist and bestselling author Esther Blum joining us again on the podcast. One of the most beautiful terms in the English language you could use to describe a woman is to say that she’s “gorgeous.” There’s just something special about that word and it’s a concept that one of my previous podcast guests named Esther Blum from “Living Gorgeous” (listen to my interview with her in Episode 243) believes is possible to achieve in just three shorts months. This Connecticut-based Paleo-friendly RD is the author of a brand new book on this subject entitled The Eat, Drink, and Be Gorgeous Project: Three Months to a New You where she offers up some sage advice for bringing about meaningful changes in your diet, fitness and lifestyle to become the thing of beauty you’ve always dreamed of. Listen in as Esther and I talk about why getting adequate fat and protein into your diet is a critical part of becoming gorgeous in ways that you never thought possible!
Listen to Esther Blum give tips on beauty from the inside out:
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There are four ways you can listen to Episode 646:
1. Listen at the iTunes page for the podcast:
2. Listen and comment about the show at the official web site for the podcast:
3. Download the MP3 file of Episode 646 [41:57]:
4. Listen on the Stitcher app–NO DOWNLOADING!
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How did you like what you heard from this Paleo dietitian Esther Blum? Sound off about it in the show notes section of Episode 646. Pick up a copy of The Eat, Drink, and Be Gorgeous Project: Three Months to a New You and keep up with the latest on her work at LivingGorgeous.com (and don’t forget about her January 2014 book release Cave Women Don’t Get Fat). Coming up on Tuesday, I’m pleased to share one of my new friends I met during my speaking tour through Australia (watch her fascinating presentation from the “Low Carb Down Under” tour) late last year named Nat Kringoudis, a Doctor of Chinese Medicine and Acupuncture as well as natural fertility educator in Melbourne, Australia who has a really fantastic resource on this topic with her e-book called Fertilise Yourself. And finally on Wednesday, I’m pleased to share about the work of a registered dietitian in Canada named Aglaee Jacob who rekindled her passion for nutrition after discovering for herself the life-changing power of the Paleo diet. She’s the author of several e-books we’ll discuss in this podcast as well as the upcoming April 2013 release of Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues.
Coming up this Thursday in Episode 36 of the “Ask The Low-Carb Experts” podcast, we have a very important topic of discussion for people on a low-carb diet. If you ask a typical RD about the role of hunger in your diet, then you’ll likely hear it’s a positive sign of success in your weight loss efforts. But Paul Jaminet, author of the newly-revised Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat, would beg to differ. He explains in his book that hunger is actually a tell-tale sign of malnutrition that needs to be addressed and not something to be glorified or honored as something good for you. But far too many people still feel this strange connection to being hungry on a diet which is why Paul Jaminet is joining us to look at the role of hunger and satiety on a weight loss diet. Start getting me your questions NOW about the role of hunger and satiety on a good weight loss diet for me to ask Paul Jaminet by e-mailing them to AskTheLowCarbExperts@gmail.com no later than 3PM ET on the day the podcast airs. You can also ask your question LIVE on my show by calling (712) 432-0900 or Skype the show for FREE by calling the username freeconferencing.7124320900. Whether you call or Skype, be sure to use the access code 848908. Listen LIVE and leave us a review at iTunes if you like what you hear. This is your chance to interact with the best nutritional health experts in the world, so don’t be bashful. We’re glad to be back and look forward to sharing this brand new episode of “Ask The Low-Carb Experts” with you later this week.
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