The LLVLC Show (Episode 645): Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life SUPPORT US WITH YOUR AMAZON PURCHASES: Amazon.com Widgets NOTICE OF DISCLOSURE: http://cmp.ly/3 In Episode 645 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have a very special treat for you today as we welcome back one of the premier health and fitness experts, bloggers and bestselling authors of our time in Mark Sisson. As one of the biggest superstars in the Paleo movement, Mark Sisson from the “Mark’s Daily Apple” blog has contributed so much invaluable information to this community of Primal enthusiasts who have radically changed their lives after implementing the Grokalicious nutritional and fitness principles outlined in his 2009 blockbuster book release (listen to my interview with Mark about that book in The Primal Blueprint Episode 270).
But in his long-awaited 2013 sequel entitled
(read The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness my review of this book), you’ll notice that Mark Sisson goes well beyond diet and exercise to get to the heart of what he believes are the six key “connections” that are just as important in your overall pursuit of health and happiness that could take you to that next level in your healthy lifestyle change. Listen in as my friend Mark and I dive deeply into these incredible wellness concepts in what I believe is sure to be one of the most important health books of 2013! ENJOY! Listen to Mark Sisson share about the missing “connections”: The new authors he is releasing brand new health books from There’s been such a demand and success with ancestral living It’s exciting to find ways to help assist people with this How “Mark’s Daily Apple” has risen the popular health charts It’s “revolutionary” that a 12-week lifestyle plan works? Mainstream is grasping on that what we’re saying is credible Experian showing “Paleo” and “Atkins” top 2013 searches The “micro-chatter” has been about how many carbs is best We’ve worked over the nutritional component in recent years People realized something is “still missing” from their life It may not have anything to do with the diet and exercise The genetic recipe may have some other disconnects Our bodies still expect certain inputs that we’re not giving it Some simple things that have a surprising effect on your genes We all possess this recipe to have a happy, fulfilled life The “connection” concept has a very different meaning Facebook, Twitter are “great tools” to connect, but not quite Slight danger in this because it could “supplant” relationships We live in hyper-connected society, but we’re more disconnected Don’t throw away your technology and go camp out in backyard Identify the disconnects, use tools for intended purposes But never get so attached to these devices that we forget life Honor these genes and feed them well, you’ll be happy, healthy He wants to enjoy eating, moving and the wonders of life Play is a “real time experience of being present in the moment” You’re not thinking about the things on your mind during play Pure contentment and satisfaction derive from how you feel It’s not from what you do or accumulate from your success The Inner Dialogue Connection with the “monkey chatter” We micromanage ourselves to the point that we’re hypercritical The self-talk in no way serves you, robs you of life enjoyment His “10 Habits Of Highly Successful Hunter-Gatherers” Hunter-Gatherers didn’t have luxury of wallowing in despair Art DeVany: There’s no such thing as failure, only feedback We imagine so many scenarios that never actually happen There are people in Paleo blogosphere “blaming” others Being a “little selfish” is not such a bad thing Mutual cooperation in a tribe is what made them successful There are moms willing to work extra job than go to gym Why not be a little selfish and make the kids work? We could talk for four hours about this if we wanted to The Body Connection is how we’ve lost contact with Earth Our feet were designed to be connected to the ground We’ve circumvented natural foot function with shoes The suggestion is to walk around barefoot in your house Take your shoes off and walk in the grass to reconnect This is a metaphor for reconnecting with Earth in general Our brain actually “craves” this kind of touch My interview with Joan Vernikos on “sitting kills” Sitting does a lot more damage than people realize All of the employees in his company have stand-up desks Most of them stand barefoot, one has a grass mat to stand on Employee health in the workplace can be improved with this Get co-workers together and walk around during lunch break Find ways to move and do it barefoot if at all possible Importance of touch is critical with great health benefits Shaking hands is a good start, but a hug is much better Even if it’s “a bro hug” (three light taps on the back) Having sex creates some “feel good hormones” from touch If there’s a good experience, it’s reinforced to do again We get into trouble in modern times with many opportunities What is it about our biochemistry that created these How can we honor this in a civilized 21st century society Feel-good hormones can be stimulated by drugs and even sugar Sweet food was always “very scarce” in Paleo days Now we have a rack of candy bars in every store That’s why the desire for sweet stuff is always with us The Nature Connection discussing “natural killer NK cells” In Japan, there are health check-ups at local parks This “forest bathing” boosts your immune system in nature Our brains crave inputs that happen naturally in nature The status quo of day-to-day gave us pleasant-sounding sounds In urban environments, we’ve lost this necessary input These are “unnatural” sounds causing stress and anxiety Accessing more natural sounds and smells improves health A whiff of something will remind you of old experiences Artificial smells in an inside environment distort us It only takes 20-30 minutes to de-stress you for days You can go out ANYWHERE to find ways to get this input Our quest for cleanliness is actually making ourselves sicker We need bacteria from the soil in order to be healthy Every bite of food we used to eat included dirt and bacteria We didn’t wash our food because we wanted the bacteria We’ve so sanitized our world that our immune system is broken Just “do some gardening” and you’ll reconnect with the soil The Daily Rhythm Connection that comes from good sleep People think they have to stay up late to be connected Artificial light (and blue light) disrupts melatonin We mess with the normal circadian rhythm from this Sleep is more than a time to check out, it’s necessary If you are sleep deprived, then you could die from it We live “jam-packed” lives and get “off track” on sleep Living on 5-6 hours of sleep “bites you in the butt” He has “zero guilt” about getting 9 hours of sleep a night Sleep gives you good mental well-being, acuity and sharpness People worry about the lack of sleep which keeps them awake Segmented sleep where you wake up in the middle of the night That’s really no big deal when that happens It’s a part of how some people are wired and you adapt Do something for a period of time, then go back to sleep This is okay to have happen and you should embrace it Experiencing a “normal human event” and recognize that Getting an ample amount of light during day is critical We should be getting out in direct sunlight on your skin Get natural Vitamin D on a daily basis (or supplement it) Very important aspect of “our humanness” to be in the sun The time you can waste online is very easy to rob your day Time he carves out AWAY from the Internet for quality time I learned in 2012 to take time for myself away from work You recognize that it’s still there when you come back The Social Connection that requires making real-life friends Investing fully in the lives of other people is important Our lives are predicated on a “sense of kinship” with others The 6-12 “inner circle” are people you trust your life with If you have five close friends, then you’ve been successful A lot of people can’t come up with who would be at death bed Could include family, but likely people “you resonate with” Many friendships are based on “superficial” interests It’s time to “cut them loose” when they’re not helpful Who are the “energy sinks” that draw you away from success? Drop those people and create strong team of supporters Way too many relationships these days are superficial Someone who would stick a stamp on a postcard and mail it How ridiculous is it that we have to say that (but we do) @Mark_Sisson has 46,000+ followers, just 220 following He doesn’t tweet that much, but let’s him stay connected It’s a “big community” he’s built with his MDA brand He tries not to overdo it and doesn’t follow many people He will be getting rid of his personal Facebook page soon The Play Connection that encourages us to play as adults VIDEO: Mark’s 2011 Ancestral Health Symposium on “Play” This “lit a fire” in a lot of people to start doing it It’s been revolutionary to make play a priority Learning how to be “affluent” without accumulating things Most enjoyable forms of currency is “leisure time” Finding time in your day to have fun is “greatest affluence” If you have all the money in the world, you’d be playing Why do you need money to find time to add in some play He loves playing Ultimate Frisbee to be “in the moment” The definition of play is it’s “pointless” fun The benefits are you improve immune system, get movement Play can be ridiculous, stupid or whatever–but DO IT! This builds the “human currency” we are sorely lacking in Read my review of The Primal Connection book SIGN UP NOW FOR LOW-CARB CRUISE IN GALVESTON, TX
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How did you like what you heard from the godfather of primal living, Mark Sisson? Give us your thoughts about what you heard in
the show notes section of Episode 645. Pick up your own copy of and stay on top of everything Mark is up to at his The Primal Connection “Mark’s Daily Apple” blog. Coming up next week we’ll be talking to a registered dietitian, an Australian natural fertility specialist and a Paleo RD who is pursuing naturopathic medicine. On Monday, we welcome back an awesome RD named Esther Blum from “Living Gorgeous” (listen to my previous interview with her in Episode 243) who shares about the importance of consuming healthy fats and proteins while eschewing the damaging carbohydrates in her latest book . Then on Tuesday, I’m pleased to share one of my new friends I met during my speaking tour through Australia (watch The Eat, Drink, and Be Gorgeous Project: Three Months to a New You her fascinating presentation from the “Low Carb Down Under” tour) late last year named Nat Kringoudis, a Doctor of Chinese Medicine and Acupuncture as well as natural fertility educator in Melbourne, Australia who has a really fantastic resource on this topic with her e-book called . And finally on Wednesday, I’m pleased to share about the work of a registered dietitian in Canada named Fertilise Yourself Aglaee Jacob who rekindled her passion for nutrition after discovering for herself the life-changing power of the Paleo diet. She’s the author of several e-books we’ll discuss in this podcast as well as the upcoming April 2013 release of . Three amazing ladies from all across the globe stand ready to educate and inspire you in their own unique ways next week on “The Livin’ La Vida Low-Carb Show” podcast. Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues Coming up on Thursday in Episode 35 of the “Ask The Low-Carb Experts” podcast, we’re pleased to welcome a bona fide expert who knows just a thing or two on differentiating between the outstanding good fats and the truly bad fats. His name is Dr. Steven Gundry and he is one of the top heart surgeons and researchers in the world. But his real passion is in helping people stay off of his operating room table through the healthy nutritional principles he shares in his book (listen to my two-part “Livin’ La Vida Low-Carb Show” interview with Dr. Gundry about his book in Dr. Gundry’s Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Episode 179 and Episode 180).
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