In Episode 644 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got a great conversation with an Australian chiropractor, wellness expert and health podcaster named Dr. Brett Hill. But before sharing today’s interview, I first wanted to bring to you a very quick mini-interview with a Brisbane, Australia-based man named David Gillespie (listen to my previous interviews with David in Episode 219 and Episode 592) who has some exciting news to share with our listeners. For those of you who are unfamiliar with David’s work in the land of Oz, he’s basically the Gary Taubes or Dr. Robert Lustig in that country championing the cause of sugar-free living as a means for optimizing weight and health.
I got to witness this celebrity first-hand during my recent “Low Carb Down Under” speaking tour through Australia in November 2012 listening to David speak and hearing story after story from people who said they came into the healthy low-carb and Paleo community after reading one of David’s books. But the Aussies can’t have him all to themselves–the rest of the world needs to be exposed to his great work, too! That’s why David has decided to release a brand new British Kindle e-book (that is also available in the United States) called The Sweet Poison Quit Plan (UK Edition). This book is specifically for people who know they need to give up sugar but aren’t sure exactly how to go about doing it practically. Listen in as David and I talk about why this resource is sorely needed now more than ever!
Listen to David Gillespie share his new UK resource:
In our main interview today, we travel from Brisbane down to Adelaide, Australia where we meet up with a fascinating chiropractor with a unique bent on helping people live as optimally healthy as they possibly can named Dr. Brett Hill. He is one of the three fabulous co-hosts of the #1 ranked health podcast in Australia called “The Wellness Guys” and is giving his patients and anyone else willing to listen some practical advice on what healthy living principles look like with his new book How To Eat An Elephant: Simple solutions for lifelong energy and vitality. Dr. Hill realized a long time ago that in order to make changes that last forever you have to start “one bite-sized chunk at a time.” Listen in as Jimmy and Dr. Hill discuss many of the 97 recommendations he shares about in this book. Start munching on that pachyderm!
Listen to Dr. Brett Hill helps you one bite at a time:
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There are four ways you can listen to Episode 644:
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3. Download the MP3 file of Episode 644 [40:21]:
4. Listen on the Stitcher app–NO DOWNLOADING!
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How did you like the concept of tackling your health “one bite at a time” by Dr. Brett Hill? Respond with what you think about what you heard in the show notes section of Episode 644. Get your own copy of Dr. Hill’s How to Eat an Elephant: Simple solutions for lifelong energy and vitality, listen to “The Wellness Guys” podcast and keep up with what’s happening with his work at DrBrettHill.com. Coming up on Wednesday, the big daddy of primal living Mark Sisson gives us a fabulous one-hour peek inside of his hot-off-the-presses new book The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness (read my review of this book).
Coming up on Thursday in Episode 35 of the “Ask The Low-Carb Experts” podcast, we’re pleased to welcome a bona fide expert who knows just a thing or two on differentiating between the outstanding good fats and the truly bad fats. His name is Dr. Steven Gundry and he is one of the top heart surgeons and researchers in the world. But his real passion is in helping people stay off of his operating room table through the healthy nutritional principles he shares in his book Dr. Gundry’s Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline (listen to my two-part “Livin’ La Vida Low-Carb Show” interview with Dr. Gundry about his book in Episode 179 and Episode 180).
Start getting me your questions NOW about which dietary fats are the best and worst on a low-carb diet for me to ask Dr. Steven Gundry by e-mailing them to AskTheLowCarbExperts@gmail.com no later than 3PM ET on the day the podcast airs. You can also ask your question LIVE on my show by calling (712) 432-0900 or Skype the show for FREE by calling the username freeconferencing.7124320900. Whether you call or Skype, be sure to use the access code 848908. Listen LIVE and leave us a review at iTunes if you like what you hear. This is your chance to interact with the best nutritional health experts in the world, so don’t be bashful. We’re glad to be back and look forward to sharing a brand new episode of “Ask The Low-Carb Experts” with you this week.
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