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In Episode 630 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome back a former guest who is a professor of medicine and fructose obesity researcher named Dr. Richard Johnson. When Dr. Johnson from the University of Colorado Denver first appeared in Episode 223 of “The Livin’ La Vida Low-Carb Show” podcast in January 2009 discussing his book The Sugar Fix where he hypothesized that fructose alone was the root cause behind obesity and chronic disease, I openly challenged him about his theory during that interview encouraging him to examine the role of ALL carbohydrates on metabolic health. And so he did.
Now Dr. Johnson is back again to discuss his newfound support for low-carb nutrition in his brand new 2012 book entitled The Fat Switch published by the great online health advocate Dr. Joseph Mercola. Listen in as Dr. Johnson and I discuss what he found when he started researching how carbohydrates respond in the body, what led him to shift his views on the cause of obesity from fructose to all carbohydrates, and what it takes to turn on and off the “fat switch.” This is a fantastic conversation you’ll enjoy from one of the world’s top obesity researchers.
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There are four ways you can listen to Episode 630:
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What did you think about Dr. Richard Johnson’s shift from fructose-only to all carbohydrates as the primary culprit in obesity? Give us your impressions about it in the show notes section of Episode 630. Pick up your own copy of Dr. Johnson’s The Fat Switch (coming soon to the Kindle) and stay on top of everything he is doing at his web site FructoseDoctor.com. Next week will be my final week of podcasts for 2012, so I’ve got some great surprises in store for you. I will tell you this: Tim Ferriss from “The Four-Hour Workweek” blog will be back on the show again (listen to my first podcast interview with him in Episode 468) to talk about his brand new book releasing on November 20, 2012 entitled The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life. I can assure you this will be a week of podcasting you won’t soon forget! SEE YA THEN! In the meantime, don’t forget to nominate your top five podcast interview guests of 2012 to appear during “Encore Week” 2013 at the beginning of January. Deadline for entries is December 7, 2012.
JOIN US ON THE “ASK THE LOW-CARB EXPERTS” PODCAST THIS WEEK: Coming up in Episode 32 of “Ask The Low-Carb Experts” on Thursday, October 25, 2012 at 7PM ET we’ll be pleased to welcome a heart surgeon named Dr. Steven Gundry to take on an interesting topic for those of us who are livin’ la vida low-carb–”High-Fat Diets: Good vs. Bad.” I had Dr. Gundry on “The Livin’ La Vida Low-Carb Show” in Episode 179 and 180 back in 2008 (definitely one of my favorite interviews from the early days) discussing his book Dr. Gundry’s Diet Evolution. He knows just a thing or two about healthy fats and how they respond inside your body as well as the ones that are not-so-healthy. Start getting me your questions NOW regarding good fats vs. bad fats for me to ask Dr. Steven Gundry by e-mailing them to AskTheLowCarbExperts@gmail.com no later than 3PM ET on the date the podcast airs. You can also ask your question LIVE on my show by calling (712) 432-0900 or Skype the show for FREE by calling the username freeconferencing.7124320900. Whether you call or Skype, be sure to use the access code 848908. Listen LIVE and leave us a review at iTunes if you like what you hear. This is your chance to interact with the best nutritional health experts in the world, so don’t be bashful.
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