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In Episode 582 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” it’s a pleasure welcoming back blood sugar and low-carb diet specialist Jenny Ruhl from BloodSugar101.com to the podcast. As one of my most popular guests of 2011 (listen to Episode 486 and her appearance during Encore Week 2011 in Episode 527), listeners appreciated Ruhl’s no-holds-barred, matter-of-fact style of explaining things that you don’t always hear from other health gurus out there. And it was after speaking with me during my interview with her last summer that she got the idea for writing her brand new 2012 book entitled Diet 101: The Truth About Low Carb Diets.
As you might expect, Ruhl has quite a bit to share about low-carb diets that runs counter to the glossy, slick promises made in most mainstream publisher books that come out on the subject. While a strong defender of carbohydrate-restriction as an effective means for controlling diabetes and blood sugar levels, there are also some “inevitable problems” that people who go on low-carb diets tend to run into that Ruhl helps you navigate, including the predictable stalls and weight gain that follow with most adherents. This is sure to be one of the most talked-about books and podcasts of the year, so don’t you dare miss this interview!
There are four ways you can listen to Episode 582:
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What did you think about the ideas that Jenny Ruhl shared in today’s podcast? I’m sure you’ll have a few things to say about this one in the show notes section of Episode 582. Get your own copy of Jenny’s Diet 101: The Truth About Low Carb Diets, access her Jenny’s Diet Nutritional Calculator and keep up with all of her fantastic work at BloodSugar101.com. If you liked what you heard from Jenny Ruhl today, then I’m excited to share that she will be joining us on the “Ask The Low-Carb Experts” podcast coming up on September 20, 2012 addressing the topic “Overcoming The Problems With A Low-Carb Diet.” I’m sure you’ll have lots of questions for her and this will be your opportunity to interact directly with her about the concepts she shares in her book. Plus, she will be joining us on the 2013 Low-Carb Cruise as a special guest speaker, so be looking for full details about that coming very soon.
Coming up next week we have three more fantastic interviews to share with you. On Monday, we welcome the owners of a couple of Paleo Food Trucks in the San Diego and Indianapolis areas. Bob Montgomery and June Sinclair from the Not So Fast! Food Truck and Shelby Malaterre from Caveman Truck will discuss their inspiration for combining their love and appreciation for Paleo low-carb living and cooking up deliciously healthy food. Then on Tuesday we have a fun time with a hilarious journalist named Bob Weider who regularly writes columns for CalorieLab.com and is the author of a brand new Kindle e-book that you might find interesting called 115 Reasons Why It’s Not Your Fault If You’re Fat. And finally on Wednesday, I’ll be sharing one of the most compelling interviews I’ve conducted in quite a long time when I welcome lipidologist Dr. Thomas Dayspring to the show. You might recall this video series by Specialty Health a few months back featuring Dr. Dayspring and Gary Taubes discussing various aspects of health and how carbohydrates are at the center of attention with most chronic health problems. This is one interview you won’t want to miss!
JOIN US ON THE “ASK THE LOW-CARB EXPERTS” PODCAST THIS WEEK: Coming up in Episode 17 of “Ask The Low-Carb Experts” on Thursday, June 14, 2012 at 7PM ET. The specific topic of this week’s show is “All Things Exercise (Exercise 101)” featuring Sarah Fragoso and Jason Seib from EPLifeFit. If you have any questions about exercise for Sarah and Jason to address, then feel free to send it to me by 3PM ET this Thursday afternoon at AskTheLowCarbExperts@gmail.com. Or you can ask your question LIVE on my show by calling (712) 432-0900 or Skype the show for FREE by calling the username freeconferencing.7124320900. Whether you call or Skype, be sure to use the access code 848908. Listen LIVE and leave us a review at iTunes if you like what you hear. This is your chance to interact with the best nutritional health experts in the world, so don’t be bashful.
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