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The LLVLC Show (Episode 565): Dr. Luan Pho Shares How Low-Carb Is The Center Of His ‘Health And Vitality Truths’

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In Episode 565 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we are pleased to have a board-certified internal medicine physician from Allen, Texas named Dr. Luan Q. Pho joining us for a fascinating conversation about his unique approach to treating his patients nutritionally. Dr. Pho is dedicated to making his patients healthy by implementing some simple lifestyle intervention methods for getting there. One of those highly-effective modalities includes low-carb living and he’s committed to helping people cut down on the amount of carbohydrates they are consuming while increasing their intake of protein which he believes is the key to weight loss and health success. He’s the author of a must-read book entitled Health and Vitality Truths where he outlines the Micro/Macro Rx–the supplementation of specific nutrients along with a healthy diet to keep chronic disease at bay. This dietary intervention can produce weight loss, lower diabetes risk and even reverse gray hairs (as Dr. Pho recently shared in a guest blog post). Tune in to hear what Dr. Pho has to share about how you too can be optimally healthy through nutrition.

Listen to Dr. Luan Pho share his plan for getting patients healthy:

  • Why he wanted to become a physician in the United States
  • His lack of nutritional education although patients expected it
  • Why he decided to start learning more about nutrition
  • His father’s Parkinson’s disease led him to nutrition
  • He discovered this podcast that helped shape his thoughts
  • Lacking dopamine is the key element of Parkinson’s disease
  • Dopamine is dependent on amino acids (protein)
  • The Standard American Diet is “not a good diet”
  • Even a vegetarian diet is predicated on carbohydrate
  • What his patients think about the concepts he shares
  • His book makes the complex science understandable
  • The Micro/Macro Rx concept that he shared in the book
  • Truth bombs galore scattered throughout his book
  • The Vitamin D connection to improving diabetes
  • Your Vitamin D should be at least above 50, ideally 60-65
  • Giving the right diet to diabetics can eliminate medications
  • Moderating protein intake instead of consuming too much
  • The grain-promoting has very little to do with health
  • How we can take back the food supply for better health
  • Why there’s such an obsession about calories
  • A lot of people realize carbohydrates cause health problems
  • Unfortunately, people don’t recognize the carb counts
  • Protein needs to be much higher in content than carbohydrate
  • The carbohydrate/protein ratio should always be less than 1
  • Minimal amount of protein needed is half your body weight in grams
  • With his Vietnamese background, how does low-carb fit in?

    There are four ways you can listen to Episode 565:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 565 [33:29m]:

    4. Listen on the Stitcher app–NO DOWNLOADING!

    THANK YOU SO MUCH FOR FINANCIALLY SUPPORTING THIS PODCAST! If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking diet, fitness, and health experts have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button on the official podcast web site? We love making these exclusive health interviews featuring the world’s top nutrition and fitness experts available to you at no charge so that the positive low-carb message can get out there to the people who need to hear it the most. Now that we’ve expanded the podcast to air three days weekly, your generous donations of any amount are greatly appreciated to help us keep the education going.

    Brand new interview expert guests are being lined up for your listening enjoyment and I can’t wait for you to hear them share about what a healthy lifestyle change looks like! Go to PayPal.com and you can give your gift of any amount to the e-mail address livinlowcarbman@charter.net. Your continued financial support and listenership is essential to keeping this podcast alive and well and we THANK YOU so very much for your support!

    How did you like what you heard from Allen, TX-based physician Dr. Luan Pho? Sound off with your thoughts and opinions about it in the show notes section of Episode 565. Pick up a copy of Dr. Pho’s book Health and Vitality Truths and visit his official web site LuanPhoMD.com. Coming up on Monday we welcome back a former podcast guest and good friend of mine named Karly Pitman from “First Ourselves” who has authored a new sugar workbook and CDs set called Becoming Binge Free: The growing human(kind)ness therapy for a happier, healthier sugar free you. If you’ve never heard Karly speak before, then you are in for a real treat (listen to her previous interviews in Episode 129, Episode 130 and Episode 227). On Tuesday, my lovable and hilarious Canadian friend and Paleo health blogger Dean Dwyer from the “Being Primal” blog will be here to talk about his brand new book releasing on April 10, 2012 called Make Shift Happen: Change How You Look by Changing How You Think. And finally on Wednesday, we’ll have two of the leading voices in bariatrics and low-carb diets when we welcome Dr. Eric Westman and Dr. Mary Vernon from the American Society of Bariatric Physicians (ASBP) to discuss the recent study touting gastric bypass weight loss surgery as the “cure” for Type 2 diabetes. Get full details about this new study from two prominent practitioners using carbohydrate-restriction for their obese and diabetic patients and learn about the upcoming ASBP/Nutrition & Metabolism Society conference in Denver, Colorado April 18-22, 2012. We’ve got a packed week of outstanding podcasts just waiting to share with you next week!

    JOIN US ON THE “ASK THE LOW-CARB EXPERTS” PODCAST THIS WEEK: You will NOT want to miss my LIVE interview this week in Episode 12 of “Ask The Low-Carb Experts” coming up on Thursday, April 5, 2012 at 7PM ET addressing the topic “The Fallacy Of Vegan/Vegetarian Diets” featuring the lovable China Study-busting darling herself Denise Minger from the “Raw Food SOS” blog. If you have questions about vegan/vegetarian diets that you would like for Denise to tackle, then feel free to send it to me this week at AskTheLowCarbExperts@gmail.com. Or ask your question LIVE on my show by calling (712) 432-0900 or Skype the show for FREE by calling the username freeconferencing.7124320900. Whether you call or Skype, be sure to use the access code 848908. Listen LIVE and leave us a review at iTunes if you like what you hear. This is your chance to interact with the best nutritional health experts in the world, so don’t be bashful.

    If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind.

    If you love this podcast and want to share these interviews with friends and family members who may not be connected to the Internet, then we invite you to check out our new “Livin’ La Vida Low-Carb Show” podcast store where you can get up to 10 episodes in mp3 format or a single episode (up to 75 minutes long) on an audio CD format. So many of my listeners have been asking for ways to share the life-changing messages being shared on this podcast and now you can. CLICK HERE to support the show and spread the low-carb love!

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