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In Episode 560 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from a medical doctor and nutrition science blogger named Dr. Peter Attia. Prior to 2010, he was a typical physician who had been trained well in prescribing medications for a variety of chronic diseases. But it was at that time that he decided the typical high-carb, low-fat diet he was on was not optimal for managing his own personal weight and health that led him to embark on an incremental journey to start livin’ la vida low-carb.
First he cut out sugar for a while, then other white carbohydrates, then starchy carbohydrates and finally cut carbs down to 50g daily along with reducing protein to 120g per day. The results were staggering: lower body fat, improved cardiovascular markers and a marked improvement in his athletic performance. Dr. Attia knew he was on to something big here and decided to start investigating this even more. He has continued to learn everything he can get his hands on about nutrition and experimenting on himself to see what works. Through his friendship with former podcast interview guest Gary Taubes and others, everything Dr. Attia thought he knew about nutrition was just plain wrong. That’s why he decided to throw his hat into the arena of ideas by creating his fantastic new blog that is a MUST-READ called “The War On Insulin (And The Defense Of Fat)” in 2012 to help communicate the lessons he has learned from his perspective as a physician. Don’t miss this man on a mission to educate the world about the carbohydrate-insulin connection to obesity and disease! Hear from this future superstar in the low-carb community NOW and enjoy the conversation.
Listen to Dr. Peter Attia share why he declares “War On Insulin”:
There are four ways you can listen to Episode 560:
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How did you like what you heard from Dr. Peter Attia and his pathway to the healthy low-carb lifestyle? Tell us about it in the show notes section of Episode 560. If you’re not already subscribed to Dr. Attia’s “War On Insulin” blog, then be sure to bookmark it and visit often. I’ll let you know when his NuSci project with Gary Taubes is up and running in the coming months. Coming up on Tuesday we’ll hear from Adel Moussa (aka ProfDrAndro on Facebook) from the “SuppVersity” blog who is full of some awesome alternative-thinking regarding nutrition and health. Then on Wednesday, you can relive the good times we had in Austin, Texas a couple of weeks ago with Keith and Michelle Norris who were two of the creators of the recent PaleoFX conference discussing their inaugural event that was a HUGE hit in the Paleo/low-carb community.
JOIN US ON THE “ASK THE LOW-CARB EXPERTS” PODCAST THIS WEEK: We have an awesome LIVE interview this week in Episode 11 of “Ask The Low-Carb Experts” coming up on Thursday, March 29, 2012 at 7PM ET addressing the topic “Saturated Fat Is Good For You?” featuring a researcher from the University of Connecticut named Dr. Jeff Volek. If you have questions about saturated fat that you would like for Dr. Volek to address, then feel free to send it to me this week at AskTheLowCarbExperts@gmail.com. Or ask your question LIVE on my show by calling (712) 432-0900 or Skype the show for FREE by calling the username freeconferencing.7124320900. Whether you call or Skype, be sure to use the access code 848908. Listen LIVE and leave us a review at iTunes if you like what you hear. This is your chance to interact with the best nutritional health experts in the world, so don’t be bashful.
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