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In Episode 556 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome back the modern-day father of the Paleo Diet movement with Professor Loren Cordain (listen to my two previous interview with him in Episode 449 and Episode 247). We owe a great deal of gratitude for the work of Professor Cordain on the popularity of the Paleo diet that is happening in America and around the world in recent years. Through his thorough research of the diet and lifestyle of Paleolithic man, we have learned so much about how modern man should be feeding himself and doing to be optimally healthy.
Over a decade after the release of his landmark book The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat, Cordain is back with a brand new book that is essentially Paleo 2.0 called The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young. In this book, he explores the topic of saturated fat which he has been heavily criticized for allegedly eschewing and sets the record straight once and for all. He also says this is the first book that identifies the “antinutrient” foods in a clear and concise manner to describe grains, beans, and potatoes.
This interview and book will open the eyes of some Paleo and low-carb followers who choose to eat a certain way as part their Paleo diet. It’s not always as cut-and-dry as you might think, so listen in for better clarity on what Professor Cordain is talking about when he describes the Paleo diet. And in case you missed my enlightening off-the-air casual conversation with him prior to beginning today’s interview, check it out here:
Listen to Dr. Loren Cordain discuss Paleo 2.0:
There are four ways you can listen to Episode 556:
1. Listen at the iTunes page for the podcast:
2. Listen and comment about the show at the official web site for the podcast:
3. Download the MP3 file of Episode 556 [62:54m]:
4. Listen on the Stitcher app–NO DOWNLOADING!
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What did you think about what you heard from Professor Loren Cordain about his new Paleo book? Tell us about it in the show notes section of Episode 556. Pick up your copy of The Paleo Answer: 7 Days To Lose Weight, Feel Great, Stay Young and stay up-to-date with what is happening with Dr. Cordain’s work on The Paleo Diet at ThePaleoDiet.com. We’ll be taking all of next week off as I attend the PaleoFX event in Austin, Texas March 14-17, 2012 where I will be privileged to be moderating two great panels. Of course, I’ll also be covering the event LIVE on my Twitter page, so you won’t want to miss that. I can’t wait to meet and see again so many of my low-carb Paleo peeps. We’ll be back with brand new episodes of the podcast again on Monday, March 19, 2012 with The GAPS diet creator Dr. Natasha Campbell-McBride.
JOIN US ON THE “ASK THE LOW-CARB EXPERTS” PODCAST THIS WEEK: We have an outstanding LIVE interview this week in Episode 9 of “Ask The Low-Carb Experts” coming up on Thursday, March 8, 2012 at 7PM ET addressing the topic “All Things Calories (Calories 101)” featuring Harvard organic chemist and Paleo nutrition expert Mat Lalonde. If you have questions about calories that you would like for Mat to address, then feel free to send it to me this week at AskTheLowCarbExperts@gmail.com. Or ask your question LIVE on my show by calling (712) 432-0900 or Skype the show for FREE by calling the username freeconferencing.7124320900. Whether you call or Skype, be sure to use the access code 848908. Listen LIVE and leave us a review at iTunes if you like what you hear. This is your chance to interact with the best nutritional health experts in the world, so don’t be bashful.
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