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In Episode 551 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome someone who could accurately be described as an enthusiastic supporter and defender of dietary fat. He is Cambridge, MA-based writer and counselor K.D. Joseph and is the author of a brand new 99-cent e-book on this critical subject entitled Fat: The Weight Loss Secret – Simple Advice To Lose Weight And Change Your Life. When people begin a low-carb weight loss and health journey for the first time, one of the biggest mistakes they make is neglecting the important role that dietary fat plays in their newfound healthy lifestyle. Fat is so incredibly satiating, staves off those dastardly hunger pangs, gives you energy galore by becoming an efficient primary fuel for your body in the absence of carbohydrate (aka fat-adapted), and is a critical element of what I like to call livin’ la vida low-carb. K.D. Joseph understands this and makes the case for consuming more dietary fat in his awesome e-book. He has a web site that summarizes what he thinks about this pro-fat diet on shedding pounds. It’s called “The Easiest Way To Lose Weight” which truly says it all and it also includes his “Three Very Simple Tips” for making it happen for YOU! Listen in as K.D. and I chew the fat so to speak on this very important subject!
Listen to K.D. Joseph extol the virtues of consuming dietary fat:
There are four ways you can listen to Episode 551:
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What did you think about what you heard about consuming dietary fat from K.D. Joseph? Tell us about it in the show notes section of Episode 551. Pick up a copy of Fat: The Weight Loss Secret – Simple Advice To Lose Weight And Change Your Life and visit K.D.’s web site EasiestWayToLoseWeightHQ.com. Coming up on Tuesday, I’ll have a fantastic young physician named Dr. Spencer Nadolsky who will share his unique perspective on the role of low-carb nutrition with traditional medical training in treating patients. And then on Wednesday, we welcome back one of my favorite all-time podcast guests in Phoenix Gilman (listen to my March 2008 interview in Episode 125 with her) sharing extensively and passionately about the updated version of her book Diet Failure…the Naked Truth: The Brain Chemistry Key to Losing Weight and Achieving Extraordinary Health at Any Age. THANK YOU for supporting the podcast!
JOIN US ON THE “ASK THE LOW-CARB EXPERTS” PODCAST THIS WEEK: We have a super LIVE interview this week in Episode 8 of “Ask The Low-Carb Experts” coming up on Thursday, March 1, 2012 at 7PM ET addressing the topic “What Questions Should I Ask My (Non-Low-Carb Friendly) Doc?” featuring one of the leading low-carb physicians and co-author of Atkins Diabetes Revolution named Dr. Mary Vernon, MD. If you have questions about what to ask your doctor about how your low-carb diet impacts your health that you would like for Dr. Vernon to address, then feel free to send it to me this week at AskTheLowCarbExperts@gmail.com. Or ask your question LIVE on my show by calling (712) 432-0900 or Skype the show for FREE by calling the username freeconferencing.7124320900. Whether you call or Skype, be sure to use the access code 848908. Listen LIVE and leave us a review at iTunes if you like what you hear. This is your chance to interact with the best nutritional health experts in the world, so don’t be bashful.
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