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In Episode 543 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we are pleased to have a good friend who I have been privileged to know over the past few years. Her name is Adele Hite (you might recall my 2-part YouTube video of her presentation in May 2010 at a meeting of The Nutrition & Metabolism Society here and here) and she is currently an MPH/RD candidate at the UNC-Chapel Hill School of Public Health and the Executive Director of an advocacy group called Healthy Nation Coalition. Adele has had a keen interest in nutrition, health and wellness for the past decade ever since she was trying to figure out how to shed 60 pounds off of her body and improve her health in the process. That’s when she discovered how amazingly powerful low-carb diets can be as a therapeutic measure for people struggling with fixing their own health. She was privileged to work with the great low-carb researcher and practitioner Dr. Eric Westman in his Duke Lifestyle Medicine Clinic in Durham, North Carolina where she was responsible for educating patients on how to implement a low-carb lifestyle change to fix their obesity, Type 2 diabetes, hypertension, and more. She is now pursuing multiple degrees in nutrition and public health as well as serving on the board of directors as the Executive Director of the Healthy Nation Coalition dedicated to redefining what the definition of “healthy” food in America is. Listen in to today’s episode as she shares a dirty little secret about how the government-recommended Dietary Guidelines are made and why it’s not really based on any relevant science. This one is an eye-opener for sure!
Listen to Adele Hite dish on the 2010 Dietary Guidelines:
There are four ways you can listen to Episode 543:
1. Listen at the iTunes page for the podcast:
2. Listen and comment about the show at the official web site for the podcast:
3. Download the MP3 file of Episode 543 [59:53m]:
4. Listen on the Stitcher app–NO DOWNLOADING!
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What did you think about Adele Hite’s information about how the Dietary Guidelines are created? Sound off about it in the show notes section of Episode 543. Learn more about Adele’s work through the Healthy Nation Coalition to help shape the Dietary Guidelines into something that will produce real results for obesity and chronic disease based on science for many years to come. Coming up on Wednesday we have America’s Brain Doctor Eric Braverman, MD who has a brand new book entitled Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America’s Brain Doctor that examines ways to stay younger, longer in your life. Dr. Braverman is certainly an interesting man who has some peculiar thoughts about how to sharpen your mind and keep your brain healthy as you age.
JOIN US ON THE “ASK THE LOW-CARB EXPERTS” PODCAST THIS WEEK: Episode 5 of “Ask The Low-Carb Experts” is coming up on Thursday, February 9, 2012 at 7PM ET addressing the topic “Ketosis: Devil or Angel?” featuring primal blogger and The Primal Blueprint author Mark Sisson. If you have questions about ketosis, ketone bodies, and their impact on health that you would like for Mark to address, then feel free to send it to me this week at AskTheLowCarbExperts@gmail.com. Or ask your question LIVE on my show by calling (712) 432-0900 or Skype the show for FREE by calling the username freeconferencing.7124320900. Whether you call or Skype, be sure to use the access code 848908. Listen LIVE and leave us a review at iTunes if you like what you hear. This is your chance to interact with the best nutritional health experts in the world, so don’t be bashful.
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