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The LLVLC Show (Episode 536): Paleo Talk With Diane Sanfilippo & Liz Wolfe From ‘The Balanced Bites Podcast’

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In Episode 536 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” it’s such a genuine pleasure to welcome one of the newest additions to the Paleo/low-carb podcasting world with “The Balanced Bites Podcast” co-hosts Diane Sanfilippo and Liz Wolfe. I’ve previously featured an interview with certified nutrition consultant and Paleo diet enthusiast Diane from “Balanced Bites” in 2011 and this time around she is joined by her fellow Paleo/primal/Weston A. Price-loving nutritional therapy practitioner and blogger Liz from the “Cave Girl Eats” blog for a rip-roaring, fun-filled, free-for-all conversation with me about their exciting new podcast that has quickly risen among the elite health podcasts on iTunes, the various conversations and controversies happening in the Paleo community, and anything and everything in between. If you wanna get a sneak peek at what Diane and Liz do on “The Balanced Bites Podcast” and grab just a taste of what it sounds like (and even some inside scoop on these two lovely ladies of Paleo), then you gotta listen to my interview with this dynamic duo of podcasting awesomeness. And by all means, SUBSCRIBE TO THEIR PODCAST ON ITUNES! You’ll become a hooked fan like me (yes, I have three podcasts of my own, but there are several I enjoy–and TBBP is one of them!).

Listen to Diane and Liz talk about Paleo and podcasting:

  • Diane’s work as a holistic Paleo nutritionist
  • Liz and her adventures in Paleo blogging and nutrition
  • How the term “ancestral” is a more embraced concept than Paleo
  • Why not every person needs to do the same thing to be healthy
  • Problems with the standard nutritional message that’s promoted
  • The biggest mistake is to think we “know everything already”
  • Why it’s important to keep being “lifelong learners”
  • A common theme of the questions they address on their podcast
  • The “shotgun approach” that modern society uses for health
  • How Diane and Liz found each other
  • Why they choose to pre-record their show and not air it LIVE
  • How they take questions from their listeners
  • Why they decided to do the Q&A format on their podcast
  • How they try to be less “scientific” than Robb Wolf‘s podcast
  • The importance of relating to the “lowest common denominator”
  • Various interviews they have on their show with Paleo peeps
  • The self-described function Liz plays on their podcast
  • How Liz focuses on the mental/emotional side of things
  • Where they see their podcast going in 2012
  • How doing a podcast on a topic is better than a big blog post
  • What under-served health subject needs to be addressed more
  • Why people don’t care about avoiding certain foods
  • Why “being lean” doesn’t really have much to do with health
  • How even the coverage of important issues is just lampooned
  • How ridding our lives of environmental toxins is critical
  • Disengaging from the “frantic consumerism” with health
  • The “back and forth” that happens when adopting new behaviors
  • The opportunity to teach parents to “grow healthy kids” is hot
  • Why Diane tells some clients they need to “quit their job”
  • People should be happy and make time for their health
  • Why it’s important to “shift their consciousness” in life
  • Being grateful and positive is a critical part of health
  • Diane learned positive thinking working at Lululemon Athletica
  • The lack of perspective people have about their goals
  • How people are still so misinformed about cholesterol
  • Having “that guy” client that argues cholesterol numbers matter
  • The nourishing, cell-building properties of cholesterol
  • How everyday people get “strung out” about health numbers
  • What Diane ends up ultimately teaching people through her work
  • Why they don’t know what their blood numbers or weight are
  • Whether there are conversion issues that impact hormones
  • Why it’s good to step away and de-stress every once in a while
  • How people who help others may end up harming themselves

    There are four ways you can listen to Episode 536:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 536 [49:08m]:

    4. Listen on the Stitcher app–NO DOWNLOADING!

    THANK YOU SO MUCH FOR FINANCIALLY SUPPORTING THIS PODCAST! If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking diet, fitness, and health experts have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button on the official podcast web site? We love making these exclusive health interviews featuring the world’s top nutrition and fitness experts available to you at no charge so that the positive low-carb message can get out there to the people who need to hear it the most. Now that we’ve expanded the podcast to air three days weekly, your generous donations of any amount are greatly appreciated to help us keep the education going.

    Brand new interview expert guests are being lined up for your listening enjoyment and I can’t wait for you to hear them share about what a healthy lifestyle change looks like! Go to PayPal.com and you can give your gift of any amount to the e-mail address livinlowcarbman@charter.net. Your continued financial support and listenership is essential to keeping this podcast alive and well and we THANK YOU so very much for your support!

    How did you like what you heard from Diane Sanfilippo and Liz Wolfe from “The Balanced Bites Podcast” today? Share your thoughts in the show notes section of Episode 536. Listen to “The Balanced Bites Podcast” and visit Diana at “Balanced Bite” and Liz at “Cave Girl Eats.” Coming up on Tuesday the fun continues with David Csonka from the “Naturally Engineered” blog discussing his lifestyle principles for optimal health. Then on Wednesday we’ll hear from a cardiologist named Dr. Lowell Gerber who has become convinced of the low-carb message thanks to the educational modules presented by Dr. Mary Vernon and Dr. Eric Westman and has developed an ingenious way to educate and communicate carbohydrate-restriction to the masses. You WON’T want to miss this interview!

    My brand new LIVE “Ask The Low-Carb Experts” podcast has been a big hit on iTunes since it released a couple of weeks ago and Episode 3 will air this Thursday, January 26, 2012 at 7PM ET addressing the topic “Healthy Whole Grains?” featuring Dr. William Davis. If you have a question about whole grains and their impact on health that you would like for Dr. Davis to address, then feel free to send it to me at AskTheLowCarbExperts@gmail.com. Or ask your question LIVE on my show by calling (712) 432-0900 or Skype the show for FREE by calling the username freeconferencing.7124320900. Whether you call or Skype, be sure to use the access code 848908. The podcast has catapulted toward the top of the Health podcast charts on iTunes and is currently featured in the “New & Notable” in that category. I’d appreciate having you subscribe to my new show and leave a review to help keep this incredible momentum going. THANK YOU for listening and interacting with my latest podcast project.

    If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind.

    If you love this podcast and want to share these interviews with friends and family members who may not be connected to the Internet, then we invite you to check out our new “Livin’ La Vida Low-Carb Show” podcast store where you can get up to 10 episodes in mp3 format or a single episode (up to 75 minutes long) on an audio CD format. So many of my listeners have been asking for ways to share the life-changing messages being shared on this podcast and now you can. CLICK HERE to support the show and spread the low-carb love!

    • http://twitter.com/CaveGirlEats Liz

      Thanks for including us, Jimmy! Podcasting with you was a pleasure. 

      • Anonymous

        Keep up the great work Liz. :)