The LLVLC Show (Episode 530): Dr. Jayson And Mira Calton Say Micronutrient Deficiency Comes From Eating ‘Naked Calories’

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After getting 2012 started off on the right foot last week with five amazing podcast interviews during “Encore Week” to begin the new year, it’s now time to get right back at it again for another fabulous year of low-carb podcasting excellence. And because we’ve heard numerous listener demands over the past year for even more interviews, we are excited to share with you that we’ve expanded the podcast from twice-weekly on Mondays and Thursdays to three big interviews a week airing on Mondays, Tuesdays and Wednesdays. That means there will be even more opportunities for you than ever before to be exposed to some truly incredible ideas from the world of low-carb, primal and Paleo living that will help you in your own personal pursuit of optimal health. THANK YOU so much for your support of my podcast over the years and I’m anxiously awaiting what 2012 has in store for us! Enjoy the ride!

In Episode 530 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we begin the new year in earnest by talking about a subject that doesn’t really get a lot of attention with all the intense focus on macronutrients like fat, protein and carbohydrates. But Dr. Jayson and Mira Calton are trying to change that mentality with the publication of their brand new January 2012 book release Naked Calories: How Micronutrients Can Maximize Weight Loss, Prevent Disease and Enhance Your Life. After helping his future bride Mira overcome some rather debilitating personal health issues by restoring the proper micronutrients into her diet, Jayson knew this was a topic worthy of further exploration and discussion in the world of world of weight loss and health. That’s why the Caltons have now dedicated their lives to spreading the message about micronutrient deficiency prevention while helping people understand the proper perspective on what to do about macronutrients, too. Today’s interview is a really fascinating conversation with this enthusiastic couple and highly recommended for anyone who cares about the relationship between what nutrients are contained in the foods you eat and the impact that has on your health! ENJOY!

Listen to Dr. Jayson and Mira Calton educate on micronutrients:

How Jayson experiment with low-carb dieting two decades ago

What led him to examining micronutrients with low-carb living

Mira’s personal experience with advanced osteoporosis

Why she searched out a “more natural approach” to treating her bones

How quickly she “completely reversed” her issues with micronutrients

Why she “can’t shut up” about telling people about this now

How most chronic diseases are mostly tied to micronutrient deficiency

What Jayson thinks about the way people do low-carb diets

Why he thinks low-carb diets are “hard to sustain over the long-term”

Mira stating her clients are eating chicken breasts instead of fat

Her assertion that people are “really afraid of the kitchen”

“Varying your foods” is critical to getting proper micronutrients

Jayson says a low-carb diet is ALWAYS a high-fat diet

Why they decided to call the book Naked Calories

The naked woman on the front cover of their book

Mira describes it as an “easily read, fun book” so it’s not too dry

How they fought for including pictures and graphics in the book

Why people don’t generally consume foods for their micronutrients

The next book they are working on listing a micronutrient scale

Rich Food, Poor Food will explain what foods are best

You can’t get the best nutrition from traditional store-bought foods

Eating a low-carb lifestyle only “gets us halfway there”

How to create an “optimal lifestyle” with micronutrient sufficiency

The bank account analogy they use to hammer the micronutrient message

The “everyday micronutrient depleters” (EMDs) that impact our health

How medications can deplete the body of essential micronutrients

Why their publisher didn’t want them to use the term “micronutrients”

The absurdity of the concept of a “balanced diet” in common plans

What the unintended consequences of not getting proper micronutrients

How the term “nutrivore” tries to unify the various diet groups

The “whisking the egg” story describing how things are quite complex

What kind of “junk” fillers and sugars that are included in vitamins

Why companies haven’t really figured out the synergy of micronutrients

How vitamins are still made in the same way as they were in the 1930s

The various vitamins that compete with the same receptors

Why absorption is “stented” by the competition between vitamins

The importance of choosing rich (in micronutrient) foods

Whether they will be appearing on The Dr. Oz Show

There are four ways you can listen to Episode 530:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 530 [45:25m]:

4. Listen on the Stitcher app–NO DOWNLOADING!

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How did you like what you heard from Dr. Jayson and Mira Calton discussing micronutrients? Give us your thoughts about it in the show notes section of Episode 530. Grab your own copy of Naked Calories: How Micronutrients Can Maximize Weight Loss, Prevent Disease and Enhance Your Life and learn more about the work the Caltons are doing at their accompanying web site.

Coming up on Tuesday, we’ll hear from former podcast guest and modern-day health renegade Sean Croxton from “Underground Wellness” who has a brand new MUST-HAVE e-book entitled The Dark Side Of Fat Loss. Sean and I talk all about his amazing e-book going chapter-by-chapter in an engaging conversation. Then on Wednesday, we have Dr. Jaime Uribarri who created the AGE-less Way program to bring awareness to and reduce Advanced Glycation Endproducts for optimal health.

And don’t forget to join us for our brand new LIVE “Ask The Low-Carb Experts” podcast debuting this Thursday night, January 12, 2012 at 7PM EST featuring former Atkins nurse Jackie Eberstein discussing the subject “Weight Loss Obstacles.” You can ask your questions LIVE on the show or submit your questions ahead of time. I am so excited about starting this new project on Thursday!

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Nina
The problem I have with the idea of listing micronutrients for each foodstuff is how unreliable this is. A couple of decades ago an East London hospital did tests on various foodstuffs to determine micronutrient levels. They discovered a loss of minerals, such as magnesium, through degradation of soils. One interesting finding was the wide range of micronutrients in 2 of the same foodstuff from the same batch (eg 2 apples with very different vitamin levels).
I think their tables can only be a rough guide at best, otherwise they’ll be misleading.
Nina