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The LLVLC Show (Episode 523): Caveman Cooking TV Creators And Neely Quinn’s Paleo Plan

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In Episode 523 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from a couple of really neat guys who are the masterminds behind a special Paleo recipe project called Caveman Cooking TV. They are Andrew Rockoff and Craig Parcells who wanted to take their passion for Paleo and cooking to the masses. And what better way to do that than with the video format. These guys make it fun, exciting, and educational about cooking up simple yet tasty recipes that will dazzle both the Paleo and non-Paleo eaters alike. Let them inspire you to experiment in the kitchen and rekindle that fire within to whip up some amazingly healthy Paleo low-carb dishes for you and your family. Bon appétit!

Listen to Andrew Rockoff & Craig Parcells talk Paleo recipes:

  • What led them to choosing the Paleo nutritional plan
  • The “competitive atmosphere” at CrossFit that helped
  • Why Crossfit and Paleo have become so intertwined
  • Where the idea for Caveman Cooking TV came from
  • The “recipe of the week” section that spawned this
  • What the reaction has been like to this concept so far
  • Whether they hope their show makes it on Food Network
  • Why they believe we’ll be seeing more Paleo stuff coming
  • What they do to “make the magic happen” on video
  • How the people in their area never learned how to cook
  • The biggest challenge they face making the recipes
  • What they hope people get out of watching the videos
  • Some sample low-carb recipes for the listeners
  • The plethora of ketogenic-friendly Paleo recipes
  • Whether they find people who don’t do well on Paleo
  • What the basic foods people on Paleo should be eating
  • The appliances/tools that will help people cook better
  • The importance (and danger) of a sharp knife
  • The “monstrous” New York gym he’s hoping to open soon
  • A Paleo food delivery service they want to implement

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    Next up we hear from Paleo nutritionist Neely Quinn who helped create the “Paleo Plan” program as well as the accompanying e-book Paleo Plan Quickstart Guide & Paleo Challenge. The information Neely provides in her program is designed to give practical advice for implementing healthy Paleo low-carb living into your personal lifestyle. So many people struggle with planning their meals, shopping for food, cooking up recipes, and making it work. That’s where the “Paleo Plan” steps in to offer up tips and guidance for making this a reality in those who are struggling with a lifetime of weight and health issues. Be encouraged by this champion of the healthy Paleo low-carb way of eating that is genuinely changing the lives of so many.

    Listen to Neely Quinn talk about her Paleo Plan program:

  • Who she is and why she is qualified to teach Paleo
  • Why she chose not to go the dietitian route
  • Who some of her major influences on Paleo were
  • Her introduction to Dr. Loren Cordain’s work
  • Why people should follow a Paleo diet over anything else
  • What it’s going to take to make Paleo more mainstream
  • The lack of public knowledge about what inflammation is
  • Why she’s encouraged by the gluten-free trend happening
  • The clarity of terminology used throughout the ebook
  • The historical context of diet and how it impacts health
  • Why there is a lot of “confusion” in the Paleo community
  • How up to 80% of the population can’t tolerate dairy
  • Why the FAQ section was put smack dab in the middle
  • How to make the Paleo diet work in “the real world”
  • What people can do to navigate restaurants on Paleo
  • The mini-goals “challenge” where you see change happen
  • Whether a database was needed to find hard-to-find foods
  • The six weeks of menus, recipes and shopping lists
  • Her favorite Paleo recipe in the book
  • The new forum that allows people to challenge each other
  • What people get with the monthly $9.99 “Paleo Plan”

    There are four ways you can listen to Episode 523:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 523 [52:30m]:

    4. Listen on the Stitcher app–NO DOWNLOADING!

    THANK YOU SO MUCH FOR FINANCIALLY SUPPORTING THIS PODCAST! If these twice-weekly podcast interviews from the most provocative and thought-provoking diet, fitness, and health experts have helped you in any way over the past few months and years, then help us keep it going by clicking on the DONATE button on the official podcast web site. We love making these exclusive interviews available to you at no charge so that the positive low-carb message can get out there to the people who need to hear it the most. We are so grateful for your generous donations of any amount so we can keep this going all throughout the rest of 2011 and well into 2012. Brand new interview expert guests are being lined up for your listening enjoyment and I can’t wait for you to hear them share about what a healthy lifestyle change looks like! Go to PayPal.com and you can give your gift of any amount to the e-mail address livinlowcarbman@charter.net. Your continued financial support and listenership is essential to keeping this podcast alive and well and we THANK YOU so very much for your support!

    How’d you like what you heard about Caveman Cooking TV from Andrew Rockoff and Craig Parcells? And what about Neely Quinn’s “Paleo Plan” program? Do you think she fills a need that’s been missing for people? Tell us about it in the show notes section of Episode 523. Start watching Caveman Cooking TV and learn more about the brand new Paleo Plan program and accompanying e-book. Coming up on Monday, we take a left turn from today’s show by bringing on a guest who claims there is no such thing as the “Paleo” diet. He’s a former podcast interview guest named Kevin Brown from “Liberation Wellness” (listen to my June 2010 interview with Kevin). He makes the case that the Paleo diet runs counter to God’s Word and doesn’t really exist. Listen to what he has to say and decide for yourself if his arguments hold water or not. That’ll be a great way to end the podcast episodes in 2011. We’re ready to start airing THREE podcast episodes on Mondays, Tuesdays, and Wednesdays starting in January 2012! I can’t wait to bring you even MORE health podcasting excellence in 2012!

    If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind.

    If you love this podcast, then we personally invite you to become a member of “The Livin’ La Vida Low-Carb Show Fan Club!” Get special behind-the-scenes access to your favorite low-carb health podcast, including the highly-coveted transcripts of past interviews, audio snippets of upcoming podcasts, see who I have scheduled for interviews and the ability to have me ask them YOUR questions, and so much more! It’s exclusive material for you uber-fans of “The Livin’ La Vida Low-Carb Show” and I appreciate your support of my work. SIGN UP TODAY!

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