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In Episode 520 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from a fascinating interview guest I first heard about from low-carb researchers/practitioners Dr. Jay Wortman and Dr. Eric Westman at an obesity conference in Baltimore, Maryland earlier this year. It’s the editor-in-chief at Bodybuilding.com named Jeff O’Connell and he has written an incredibly-researched book on a vitally important subject entitled Sugar Nation: The Hidden Truth Behind America’s Deadliest Habit and the Simple Way to Beat It. He does a thorough job of exposing America’s love affair with sugar and how excessive carbohydrates are unnecessarily spiking blood sugar and insulin levels leading to obesity and diabetes. While the obsession and focus of the so-called health “experts” has been on the role dietary fat plays on health, O’Connell came to the realization that our health could stand to benefit from embracing a healthy low-carb lifestyle. This is DEFINITELY a book you will want to have in your low-carb library!
Listen to Jeff O’Connell reveal why America is a Sugar Nation:
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Today’s second interview is with a really fun blogger who goes by the name Dr. B G (aka Grace) from the “Animal Pharm” blog. This pharmacologist/jane-of-all-trades is one fireball of a guest who has so many awesome things to say on the subject of diet, health and the low-carb/Paleo lifestyle. Many of you have asked to hear from her and now she’s here sharing as only she can. She does a ton of name-dropping–see if you can hear all the low-carb/Paleo luminaries she mentions during our conversation. ENJOY!
Listen to Dr. B G share her unique perspective on health:
There are four ways you can listen to Episode 520:
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What did you think about Jeff O’Connell’s incredible new book Sugar Nation? How about the quirky yet ever-so-informative Dr. B G (aka Grace)? Give us your thoughts in the show notes section of Episode 520. Pick up your very own copy of Jeff’s Sugar Nation: The Hidden Truth Behind America’s Deadliest Habit and the Simple Way to Beat It where he makes the case for a sugar-free, low-carb nutritional change and visit his JeffOConnell.net to keep up with the work he is doing. And bookmark Grace’s “Animal Pharm” blog to visit early and often–her writing is a hoot and you might just learn something in the process. Coming up on Thursday, we head to New Zealand for Paleo and Zone nutrition expert Julianne Taylor who has so much to share about the role diet plays on health and how she’s making a positive contribution in her home country. I look forward to sharing Julianne with you later this week.
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