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The LLVLC Show (Episode 516): Chris Kresser’s ‘Healthy Baby Code’ And The Indefinable Castle Grok

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**VOTE FOR YOUR FAVORITE PODCAST INTERVIEWS OF 2011!**

Get your nominations in for the best guests of 2011 for “Encore Week” coming up January 2-6, 2012 featuring BRAND NEW INTERVIEWS with your favorites. Nominate up to five people who have been on the show since November 2010 that you think are worthy of another interview. Click here to see a full listing of the eligible past guests from November 2010 to the present. TIME IS RUNNING OUT TO VOTE! Please have your nominations submitted to me no later than Wednesday, November 30, 2011 so I can line up the “Encore Week” interviews in December. THANK YOU for listening and providing your feedback about your favorite interviews of 2011! Who’s gonna make the cut? You’ll find out soon!

In Episode 516 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we start off with a returning podcast guest in health blogger and acupuncturist Chris Kresser (listen to my April 2011 interview). He became a first-time daddy on July 23, 2011 when his precious Sylvie Riel Hummingbird was born–so it’s been quite an exciting year in the Kresser household! Interestingly, Chris decided to release a brand new program he developed focusing on nutritional therapies for helping infertile couples conceive, how expectant moms should eat well while pregnant, and what the best diet is for parents to feed brand new little ones who enter this world as a blessing from God. He calls it The Healthy Baby Code which outlines how to ensure optimal health for mommy and her child. Chris was generous enough to offer my listeners a special coupon code of “LLVLC” to get $50 off of his program through this Sunday, November 27, 2011. Hear what Chris Kresser has to say about this real foods-based, all-natural plan for giving your future generations a head start on health!

Listen to Chris Kresser on having a healthy baby:

  • The “pretty awesome” news that he and his wife got pregnant
  • How he learned as much as possible about nutrition and fertility
  • The “serendipitous” relationship with hummingbirds during pregnancy
  • Why there is confusion about what a healthy pregnancy diet is
  • How he “resolves the conflict” by examining ancestral societies
  • Whether a nutrition focus is the wave of the future in fertility
  • What some of the most damaging things people are doing nutritionally
  • The micronutrient deficiency that’s running rampant in America
  • How so many people are eating “food toxins” unbeknownst to them
  • Magnesium stearate is made from cottonseed oil
  • Why you should “step it up a little bit” with nutrition for the baby
  • What are the biggest missing nutrients in most people’s diets
  • How to get more liver in your diet by using the “freezing” method
  • The high ORAC value of beef liver compared with other foods
  • What his wife Elanne was eating during her pregnancy this year
  • Why she’s eating “way more” food while she’s nursing Sylvie
  • An overview of the format provided in “The Healthy Baby Code”
  • The purpose of the relaxation tracks in this program
  • The decade he invested into making this project very thorough
  • Examples he has heard from people who have been successful
  • The special $50 off deal he’s offering listeners through 11-20-11
  • Jenny Ruhl’s “Normal Blood Sugars in Pregnancy” post
  • Ketosis during pregnancy “turns on genes” that predispose to obesity

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    Today’s second interview is one that will very likely please and infuriate you all at the same time. That’s the magic that can only happen when we have Castle Grok on the show. This Hawaii-based blogger uses that moniker as a way to challenge those who prefer to debate the various intricacies of nutrition and health. He believes far too many of the voices of health focus on the wrong things and he shares his unique “dietary blinders off” philosophy and perspective with us in this interview. Is Castle Grok a fruititarian, Paleo diet, something else? Who knows…but that’s exactly how he likes it. ENJOY!

    Listen to Castle Grok pontificate on the diet debate:

  • The “horrible diet” he ate during his 20′s that harmed his health
  • How Michael Pollan’s “eat real food” approach healed his body
  • Now he does “whatever the Hell I want” without any worries
  • How he “cleaned up a lot of the crap” in his diet
  • How Mark’s Daily Apple taught him about the Paleo diet
  • He went low-carb and came off medications…then it stopped working
  • He tried veganism for the recovery benefits after exercise
  • The mistake he made going into a vegetable-based raw food diet
  • How it’s too difficult to get enough calories in a veggie-only diet
  • How vegetables are insanely expensive in Hawaii
  • Most of the native fruit in Hawaii is “pretty cheap”
  • Why he often eats about 16 papayas in one sitting
  • How he eats more dates than the famous raw fruit vegan Durianrider
  • The “health food type” that leads to orthorexia with purism on food
  • How stressing about following diet rules is worse than giving in
  • How he would “drink butter” and it would not satiate him at all
  • Why he calls his diet “fruit-based” with other foods added
  • How eating the fruit causes him to overtrain in his exercise
  • Why he doesn’t think he’ll ever return to a meat-based Paleo diet
  • Whether 50+ males probably need to be eating a low-carb diet
  • His blog post “Another one bites the dust…”
  • Why he ignores the studies out there because it’s “such a drag”
  • How he’s become frustrated by the diet wars out there
  • The prospective book he’s thinking about writing on nutrition
  • Why he doesn’t think low-carb is the only solution for diabetes
  • The labels people like to be attached to in their own diet journey
  • How Durianrider didn’t really know much about the low-carb side
  • Why you shouldn’t eat bananas after eating bacon and eggs
  • The mistakes people make when they’re trying to lose weight
  • His ultra-distance endurance training of run, bike, and swim
  • Why he believes a high-carb, high-calorie diet makes him leaner
  • Whether he still considers himself as “Paleo” or not
  • Why he’s a big believer in traditionally preparing beans and grains
  • Avoiding a “banana murder” at the end of the interview

    There are four ways you can listen to Episode 516:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 516 [86:41m]:

    4. Listen on the Stitcher app–NO DOWNLOADING!

    THANK YOU SO MUCH FOR FINANCIALLY SUPPORTING THIS PODCAST! If these twice-weekly podcast interviews from the most provocative and thought-provoking diet, fitness, and health experts have helped you in any way over the past few months and years, then help us keep it going by clicking on the DONATE button on the official podcast web site. We love making these exclusive interviews available to you at no charge so that the positive low-carb message can get out there to the people who need to hear it the most. We are so grateful for your generous donations of any amount so we can keep this going all throughout the rest of 2011 and well into 2012. Brand new interview expert guests are being lined up for your listening enjoyment and I can’t wait for you to hear them share about what a healthy lifestyle change looks like! Go to PayPal.com and you can give your gift of any amount to the e-mail address livinlowcarbman@charter.net. Your continued financial support and listenership is essential to keeping this podcast alive and well and we THANK YOU so very much for your support!

    What did you think about Chris Kresser and his new “Healthy Baby Code?” And were you attracted to or repulsed by Castle Grok’s pontifications on diet and health? I’d love to hear what you think about what you heard in the show notes section of Episode 516. Don’t forget about getting $50 off The Healthy Baby Code by using the coupon code “LLVLC” by this Sunday, November 20, 2011. And check out CastleGrok to keep up with his off kilter viewpoints on nutrition and health. Coming up next week we’ll have just one podcast to share with you on Monday since Thanksgiving is on Thursday. But it’s a goodie. We’ll start off with a personal fitness trainer named Drew Manning who earlier this year decided to purposely make himself fat so that he could then turn around and make himself fit again. He’s developed a web site to help people follow his journey at Fit2Fat2Fit.com and it’s garnered him some national press, including a recent appearance on The Tonight Show with Jay Leno. He’ll be with us to share why he decided to try this crazy experiment with his own body. And we’ll also have another personal fitness trainer named Drew Baye who is a big fan of high-intensity workouts. We’ll pump you up in preparation for your Thanksgiving feast next week!

    If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind.

    If you love this podcast, then we personally invite you to become a member of “The Livin’ La Vida Low-Carb Show Fan Club!” Get special behind-the-scenes access to your favorite low-carb health podcast, including the highly-coveted transcripts of past interviews, audio snippets of upcoming podcasts, see who I have scheduled for interviews and the ability to have me ask them YOUR questions, and so much more! It’s exclusive material for you uber-fans of “The Livin’ La Vida Low-Carb Show” and I appreciate your support of my work. SIGN UP TODAY!

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