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The LLVLC Show (Episode 513): ‘Paleo Comfort Foods’ With Charles & Julie Mayfield And Six-Time Cancer Survivor Dan Hegerich

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**VOTE FOR YOUR FAVORITE PODCAST INTERVIEWS OF 2011!**

Get your nominations in for the best guests of 2011 for “Encore Week” coming up January 2-6, 2012 featuring BRAND NEW INTERVIEWS with your favorites. Nominate up to five people who have been on the show since November 2010 that you think are worthy of another interview. Click here to see a full listing of the eligible past guests from November 2010 to the present. Please have your nominations submitted to me no later than November 30, 2011 so I can line up the “Encore Week” interviews in December. THANK YOU for listening and providing your feedback about your favorite interviews of 2011! Who’s gonna make the cut? You’ll find out soon!

In Episode 513 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we continue with this very special week of EIGHT BRAND NEW podcast interviews with two more amazing ones today. First we hear from the dynamic duo of the Paleo-loving husband-wife team of Charles & Julie Mayfield who co-authored an outstanding new Paleo/low-carb cookbook called Paleo Comfort Foods: Homestyle Cooking in a Gluten-Free Kitchen (read my review). This Atlanta, GA-based couple have so much to share from cooking to exercise to the uniquely Southern food culture. As a fellow resident of the South, it was a load of laughs and good times talking about a dining cuisine that is typically a high-carb affair. But Charles and Julie prove that it doesn’t have to be!

Listen to Charles and Julie Mayfield redefine “comfort” foods:

  • Julie’s realization she looked “puffy” despite exercise
  • Her excursion on various diets like Slim-Fast and more
  • The exposure she had to the Zone diet, then later Paleo
  • How Robb Wolf influenced their diet
  • The “really consistent high energy levels” she experienced
  • Charles’ desire to optimize his athletic performance
  • His “watershed” moment to want to get back in shape
  • The exposure to the Zone diet through a CrossFit gym
  • His “slightly obsessive compulsive streak” to be fit
  • The “very unhealthy place mentally” he got regarding food
  • His “badgering” of Robb Wolf at his seminar in Jacksonville
  • Why he doesn’t weight and measure anything anymore
  • The most difficult part of writing Paleo Comfort Foods
  • What a foreign concept skipping meals is in our culture
  • Why there’s no such thing as “breakfast foods”
  • How the scientific community isn’t even in full agreement
  • The importance of “tinkering around” with different diets
  • How people mistakenly associate “diet” with “weight loss”
  • How making change of any kind will produce results
  • What the barrier is to people choosing a real food-based plan
  • Why you don’t need to be a “gourmet chef” to make good food
  • Making choices about what to do with your time
  • How grass-fed beef is a lot less than diabetes and statins
  • The family health history that motivates them to do this
  • They took great pains to avoid using artificial ingredients
  • How fortunate they are growing their own veggies
  • The “really high-quality ingredients” at farmer’s markets
  • Why it is so important to support your local farmers
  • Why they focused on “gluten-free” in the title of their book
  • How many people are allergic to some kind of food
  • The possibility of still eating “junk” that’s gluten-free
  • The homemade sauces and dressings in Paleo Comfort Foods
  • How eating real foods shouldn’t be “boring and tasteless”
  • The multiplying effect of using “really quick” sauces
  • What you can do to plan your meals for the week with variety
  • Redefining what the concept of “comfort foods” is all about
  • Robb Wolf’s idea for The Redneck Paleo Cookbook
  • Why they wanted to have a beef tongue recipe in the book
  • The Lemon Squares recipe that inspired me

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    In today’s second interview, we are honored to have Dan Hegerich from “Absolute Health And Healing” who dubs himself “The Blue Collar Healer” after beating cancer six times. He’s a raw primal enthusiast because of his own personal health issues, but also because he knows it just plain works. These days he is cancer-free and is on a mission to help others find their way to healing from virtually any and every health problem people are facing through his “Do The Cure” blog. Be encouraged by Dan’s extraordinary story of triumph.

    Listen to Dan Hegerich share about natural ways to healing:

  • How he grew up eating the standard American diet
  • The drugs and alcohol abuse he went through in his youth
  • What an oncologist told him at the age of 28 that changed him
  • The question “how did you get into the business of cancer?”
  • Why he knew chemotherapy and radiation were not the answer
  • His arduous journey from 1994-2000 battling cancer
  • How his wife leaving him led him to an insane asylum
  • Why he believes “medicine only offers fear” to people
  • How he was germophobic because of the fear of infection
  • The probiotic reflorestation process to restore his gut
  • Why he stopped fearing saturated fat over health concerns
  • What the key was that helped him beat his cancer for good
  • How people can “create their own miracle” with their thoughts
  • Why he was okay with dying if that’s what was meant to be
  • His idea of “spiritual nutrition for practical people”
  • What his diet looks like these days to ward off cancer
  • Why 95% of his diet is raw and animal-based
  • The raw butter, coconut oil and coconut cream he consumes
  • How someone could go raw primal starting right away
  • The use of lime juice to emulate cooking without heat
  • Whether partially-cooked food gives the benefits of raw
  • Why more of the Paleo community doesn’t embrace raw foods
  • How an “emotional shock” is always a precursor to cancer
  • The physiological impact of negative thinking on cancer
  • Why cancer came to him because he was outside of his body

    There are four ways you can listen to Episode 513:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 513 [82:37m]:

    4. Listen on the Stitcher app–NO DOWNLOADING!

    THANK YOU SO MUCH FOR FINANCIALLY SUPPORTING THIS PODCAST! If these twice-weekly podcast interviews from the most provocative and thought-provoking diet, fitness, and health experts have helped you in any way over the past few months and years, then help us keep it going by clicking on the DONATE button on the official podcast web site. We love making these exclusive interviews available to you at no charge so that the positive low-carb message can get out there to the people who need to hear it the most. We are so grateful for your generous donations of any amount so we can keep this going all throughout the rest of 2011 and well into 2012. Brand new interview expert guests are being lined up for your listening enjoyment and I can’t wait for you to hear them share about what a healthy lifestyle change looks like! Go to PayPal.com and you can give your gift of any amount to the e-mail address livinlowcarbman@charter.net. Your continued financial support and listenership is essential to keeping this podcast alive and well and we THANK YOU so very much for your support!

    What did you think about Charles & Julie Mayfield’s philosophy on cooking up “comfort foods” with a Paleo bent? And how about Dan Hegerich’s remarkable tale of beating cancer six times? Give us your feedback about what you heard in the show notes section of Episode 513. Pick up your own copy of Paleo Comfort Foods: Homestyle Cooking in a Gluten-Free Kitchen and keep up with the latest happenings of this Paleo power couple at their official web site. Be sure to go to Dan’s “Absolute Health and Healing” web site as well as his “Do The Cure” blog to learn more about his raw primal philosophy. We’ve got one more day of podcast interviews to share with you this week coming up tomorrow featuring former interview guest Jennifer McLagan, author of the brand new book Odd Bits: How to Cook the Rest of the Animal, and vegan-turned-omnivore Susan Schenck who has a brand new book called Beyond Broccoli: Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn’t Work.

    If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind.

    If you love this podcast, then we personally invite you to become a member of “The Livin’ La Vida Low-Carb Show Fan Club!” Get special behind-the-scenes access to your favorite low-carb health podcast, including the highly-coveted transcripts of past interviews, audio snippets of upcoming podcasts, see who I have scheduled for interviews and the ability to have me ask them YOUR questions, and so much more! It’s exclusive material for you uber-fans of “The Livin’ La Vida Low-Carb Show” and I appreciate your support of my work. SIGN UP TODAY!

    • Vlado2020

      Jimmy , the address of the show is wrong, this episode is 513 but the download is only 511.
      I understand it’s a busy week…

      • Anonymous

        THANKS! Got it fixed…VERY busy week indeed. ;)