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In Episode 503 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we start off the podcast with an eye-opening interview featuring Dr. Lorraine Maita who shares about her unique anti-aging secrets in a book entitled Vibrance For Life: How to Live Younger and Healthier. She has been a board certified internal medicine physician for over two decades and has closely studied the subject of aging and how to help her patients live longer. But she’s here today as a highly-qualified expert on the subject of the HCG diet and the accompanying low-carb lifestyle change that follows. She realizes this is quite a controversial subject in the field of bariatrics (in fact, there was almost an angry riot at one of the obesity conferences I attended earlier this year when a presentation was made about the HCG diet), but Dr. Maita hopes to explain why she believes it is a safe and effective way to shed the pounds. She makes a compelling case, but I’d love to know what YOU think about this idea for losing weight.
Listen to Dr. Lorraine Maita share about how to slow the effects of aging:
In the second interview, I bring on a gentleman that several of my listeners told me about who is an expert in a fascinating technique for implementing intermittent fasting into your life. His name is Dr. Bert Herring and he is the creator of a concept called “Fast-5” which he outlines in his easy-to-read book The Fast-5 Diet and the Fast-5 Lifestyle. The “Fast-5” concept is extremely simple: eat within a 5-hour window and then fast for the other 19 hours of the day. It’s an elementary idea and yet it has helped countless numbers of people burn stored body fat and get healthy by experiencing the benefits of daily fasting. Whether you’re a fan of intermittent fasting or not, you’ll find Dr. Herring a compelling spokesman for this somewhat controversial subject within the Paleo/low-carb community.
Listen to Dr. Bert Herring talk about his concept of “Fast-5”:
There are four ways you can listen to Episode 503:
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We had two pretty controversial subjects in today’s show. What did you think about the promotion of the HCG diet by Dr. Lorraine Maita? How about Dr. Bert Herring’s “Fast-5” intermittent fasting plan? Spill the beans on your reaction to what you heard in the show notes section of Episode 503. Pick up a copy of Dr. Maita’s book Vibrance For Life and visit her web site HowToLiveYounger.com to learn more about her work. And be sure to get Dr. Herring’s book The Fast-5 Diet and the Fast-5 Lifestyle as well as his accompanying Fast-5.com web site.
Coming up on Thursday, we’ll hear from KC Craichy who wrote a book entitled The Super Health Diet: The Last Diet You Will Ever Need. He’ll share what he believes are the nutritional concepts that lead to optimal health. Then we’ll also share a fantastic interview with nutrition-minded chiropractor Dr. Ryan Lazarus who overcame some traumatic physical challenges to help others find natural solutions to their health.
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