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The LLVLC Show (Episode 484): Erwan Le Corre From MovNat; Mission Possible By Jenna Phillips

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In Episode 484 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we fantastic guests to share with you today. First up is a Frenchman living in Santa Fe, New Mexico named Erwan Le Corre from MovNat who has one of the most one-of-a-kind exercise programs I’ve ever seen. Rather than going to the gym to run on a treadmill (to nowhere!) or even lifting weights on a machine, Erwan says it’s time we get back to a time when our early ancestors would “move naturally.” And he’s a big-time Paleo nutrition enthusiast to boot. Sweet! You are gonna LOVE this interview!

Listen to Erwan Le Corre explain his MovNat concepts:

  • The influence of his father teaching him how to “move naturally”
  • How this method of moving is what leads to happiness and wellness
  • The worldwide phenomenon of slothfulness
  • Why we need to change our perspective about exercise
  • How the idea of “moving naturally” is not accepted by our culture
  • Why adults don’t exercise like kids do when they play
  • Why the role-playing kids use in their play needs to be mimicked
  • How a city dweller can engage in the MovNat experience
  • The YouTube video that he uses to inspire others to try MovNat
  • The book and certification curriculum he is working on to train others
  • Why you don’t need to be in the jungle or woods to do MovNat
  • Why “the nature of the movement is what’s most important”
  • How you get people to know what moving naturally really is
  • Why the characters in Wall-E could foretell the future
  • Why the MovNat experience isn’t just for young people
  • His belief that “everything is scaleable” for anyone
  • How it’s very easy to hurt yourself “moving naturally” the wrong way
  • The Paleo influences who are on board with MovNat
  • The genesis of his thinking about what would become MovNat
  • Why MovNat isn’t about elitism, but rather the common person
  • The March 2009 Men’s Health column on MovNat
  • How overcoming conventional wisdom inspires him to help others
  • What his diet looks like in conjunction with his MovNat program
  • Why he tries to avoid dairy in his Paleo diet
  • Why he doesn’t take a scientific approach to his nutrition (“eat natural”)
  • What people can do TODAY to start applying the MovNat principles
  • How to read your environment in a more creative manner
  • A sneak preview of his lecture at the Ancestral Health Symposium

    Next up we hear from an extraordinary young lady named Jenna Phillips from Mission Possible. I’ve never quite met anyone with as much spunk, heart, and a desire to live life to the fullest than this woman. She went through a horrific freak accident in her senior year in high school that would have devastated the vast majority of people. But Jenna’s not most people as you will quickly discover in today’s interview. It was through that experience that she also learned she was a Type 1 diabetic and needed to turn to healthy low-carb living to help control her blood sugars. If you’ve ever felt like giving up because you thought the challenge was too difficult to overcome, then you need to listen to Jenna to know that ANYTHING is possible!

    Listen to Jenna Phillips reveal her strength through adversity:

  • The accident that happened in the hayloft of her barn
  • Why she says this accident was “the best thing that could ever happen”
  • How the doctors discovered she had Type 1 diabetes during her recovery
  • The lack of positive encouragement she received from her doctors
  • Why she wanted to prove the doctors wrong to empower others
  • The “miracle” of this accident that gave her a “purpose” in her life
  • How this accident lit a fire in her about nutrition, fitness and health
  • Why the Food Pyramid didn’t make any sense to her in nutrition classes
  • What her own research taught her about what foods require more insulin
  • How living in Spain for seven months taught her how to eat better
  • Why she learned to “listen to my own body” to know what to do
  • The signs she had in high school that she had Type 1 diabetes
  • Her vegetarian experience that led her to consume more sugar/carbs
  • How she started feeling depressed, tired and lethargic
  • The “band-aid” cover-ups for her poor nutritional choices
  • How people can implement a Paleo/low-carb plan that’s enjoyable
  • How Paleo helps “bring it back to the basics” getting rid of “fake food”
  • Why high blood sugar doesn’t give you energy but makes you “sleepy”
  • Why she doesn’t describe herself as “diabetic”
  • A typical day in the life of her Paleo/low-carb menus
  • The meticulous nature of ordering food when you’re at a restaurant
  • Why she became involved in the fitness aspect of her health
  • Her experience working with Ben Stiller, Katy Perry and other stars
  • Why she wanted to “reach the masses” with her message
  • The birth of her “Mission Possible” outdoor exercise concept
  • Her hybrid cardio/weight training that works for her clients
  • Why yoga and Pilates give you a mind/body/spirit health connection
  • The impact she is having through her active Twitter account

    There are three ways you can listen to Episode 484:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 484 [88:02m]:

    THANK YOU SO MUCH FOR FINANCIALLY SUPPORTING THIS PODCAST! If these twice-weekly podcast interviews from the most provocative and thought-provoking diet, fitness, and health experts have helped you in any way over the past few months and years, then help us keep it going by clicking on the DONATE button on the official podcast web site. We love making these exclusive interviews available to you at no charge so that the positive low-carb message can get out there to the people who need to hear it the most. We are so grateful for your generous donations of any amount so we can keep this going all throughout 2011 and well beyond. Brand new interview expert guests are already lined up for your listening enjoyment in the coming months and I can’t wait for you to hear them share about what a healthy lifestyle change looks like! Go to PayPal.com and you can give your gift of any amount to the e-mail address livinlowcarbman@charter.net. Your continued financial support and listenership is essential to keeping this podcast alive and well and we THANK YOU so very much for your support!

    We’ve heard from two outstanding podcast interview guests today. What did you think about Erwan Le Corre and Jenna Phillips? Sound off in the show notes section of Episode 484. Check out the fabulous work of Erwan Le Corre from MovNat and Jenna Phillips from “Mission Possible” to learn more about how they are helping people overcome obstacles that are holding them back from being all that they can be. Next week on the podcast will potentially be one doozy of a week that you won’t soon forget. We will be LIVE with a brand new show on Monday for Independence Day as we welcome back Nora Gedgaudas as she celebrates the new major book publisher re-release of her book Primal Body Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Find out what’s been happening with Nora the past couple of years. Then on Thursday, we tentatively have scheduled an interview with popular vegan activist Harley “Durianrider” Johnstone from “30 Bananas A Day.” My first attempt to interview him earlier this week was futile because of a very loud patron in the background at the Internet cafe he was using. But he’s promised to do the interview sometime before this is set to air next week. It’ll be an engaging conversation with one of the most outspoken proponents of veganism who has been critical of the Paleo/low-carb lifestyle. Should be fun!

    If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions (although keep in mind I’m fully booked up for the rest of 2011–see the full schedule here), show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind.

    If you love this podcast, then we personally invite you to become a member of “The Livin’ La Vida Low-Carb Show Fan Club!” Get special behind-the-scenes access to your favorite low-carb health podcast, including the highly-coveted transcripts of past interviews, audio snippets of upcoming podcasts, see who I have scheduled for interviews and the ability to have me ask them YOUR questions, and so much more! I’ve just added a whole bunch of brand new snippets and my recording schedule, so don’t miss out on this. It’s exclusive material for you uber-fans of “The Livin’ La Vida Low-Carb Show” and I appreciate your support of my work. SIGN UP TODAY!

    • Elliott Smith

      Keep up the awesome podcasts, Jimmy. You are an incalculable resource for LC living. Keep on rockin’ and rollin’! :)