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The LLVLC Show (Episode 461): Dr. Greg Ellis Says ‘The Glycation Factor’ Is The Biggest Threat To Health

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In Episode 461 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we are pleased to welcome Certified Nutritional Therapist Dr. Greg Ellis from ByeByeCarbs.com who is one of the world’s foremost authorities on the subjects of fitness, nutrition and health. Dr. Ellis has over four decades of dedicated experience researching the diet of average, everyday people to elite professional athletes. He has a brand new “magnum opus” book about what he’s most passionate about in 2011 called The Glycation Factor: How The Recommended Healthy Diet Maims And Kills By Glucocide where he explains why he believes one of the biggest concerns we have about health these days is the sugar being consumed by people in the form of white sugar as well as fruits and vegetables. As you’ll hear in this interview, Dr. Ellis is quite emphatic, confident and knowledgeable about why low-carb is right for just about anyone and everyone to be following.

Listen to Dr. Greg Ellis share his unique perspective on low-carb living:

  • Why he pursued learning more on diet, fitness and health
  • What led him to a low-carb diet as the optimal nutritional plan in the late 80′s
  • Why he gained 5 pounds following the traditional Atkins diet
  • The major mistake made by Dr. Robert Atkins in his low-carb diet
  • How calories are naturally contained when you eat a high-fat, low-carb diet
  • Why people stop seeing ketones on the Ketostix and why it’s no big deal
  • What ruthless cycle that happens when you slip off of eating low-carb
  • His foray into eating a strictly zero-carb diet and why nobody needs to eat that way
  • The primary flaw made by Gary Taubes in his books
  • Why a low-fat diet overcomes the best willpower people can muster
  • The dangerous path that many low-carbers go down doing their diet
  • Why you should never get hungry on a low-carb lifestyle
  • Why he’s not a fan of people “micromanaging” their low-carb plan
  • How he gets extra fat into his diet without thinking about it too much
  • How feeding your body well at the cellular level will make you healthiest
  • The importance of understanding the process of Malonyl-CoA
  • His response to James Krieger’s columns on insulin getting a “bad reputation”
  • Why The Glycation Factor is going to speed up low-carb acceptance
  • What the glycation theory is and why it’s more important than the cholesterol hypothesis
  • Why nutritional axioms “have to change their tune” in the coming years
  • What kind of litmus test people can use to separate fact from fiction with health claims
  • The frustration about the reporting of the “low-carb” diet studies
  • Why it is ludicrous to have universal nutrition recommendations for everyone
  • The gross misrepresentation of calories in self-reporting by study participants
  • Why it becomes much more difficult to lose more weight as you are losing weight
  • How people eating high-fat, low-carb can determine the right caloric intake
  • What’s gonna change the cultural fears about fat and cholesterol
  • The “Consensus Nonsense-us” meeting that happened in 1985
  • What his typical low-carb diet menus look like
  • Why he doesn’t worry about the Christmas holiday season anymore
  • How popular low-glycemic diets work (and then DON’T work!)

    There are three ways you can listen to Episode 461:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 461 [62:01m]:

    THANK YOU SO MUCH FOR FINANCIALLY SUPPORTING THIS PODCAST! If these twice-weekly podcast interviews from the most provocative and thought-provoking diet, fitness, and health experts have helped you in any way over the past few months and years, then help us keep it going by clicking on the DONATE button on the official podcast web site. We love making these exclusive interviews available to you at no charge so that the positive low-carb message can get out there to the people who need to hear it the most. We are so grateful for your generous donations of any amount so we can keep this going all throughout 2011 and well beyond. I have a fantastic group of fresh new expert interview guests lined up for your listening enjoyment and can’t wait for you to hear them in the coming months! Go to PayPal.com and you can give your gift to the e-mail address livinlowcarbman@charter.net. Your continued financial support and listenership is essential and we THANK YOU so very much for your support!

    What did you think about the firebrand passion of Dr. Greg Ellis in today’s interview? Tell us about it in the show notes section of Episode 461. Check out more information on Dr. Ellis by visiting his “Bye Bye Carbs” web site to learn more about his work and to pick up your own copy of The Glycation Factor. Coming up on Thursday we’ll have Ron Raab from Insulin For Life in Australia who is committed to promoting healthy low-carb living for diabetics and providing insulin for people with diabetes around the world. Ron is one of the most interesting people I’ve spoken to on the subject of diabetes and you won’t want to miss hearing this interview!

    If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions (although keep in mind I’m fully booked up through October 2011), show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind.

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    • April 5th, 2011 | Tags: , , , , , , , , , , , , , , , , , , | Category: 1
    • Clark

      I listened to part of the pod-cast and looked for the part that strikes me the most: calories (energy). I do not think that Atkins or Taubes made a mistake on calories at all. Calories out is NOT an independent variable that just stays constant. We can’t storage fat for long term usage unless insulin is provoked alongside insulin resistance.