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The LLVLC Show (Episode 459): Dr. Cate Shanahan Says Low-Carb Nutrition Is The Basis Of A Healthy Lifestyle

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In Episode 459 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from a nutrition-minded physician named Dr. Catherine Shanahan who looks at diet as a medical treatment option rather than pharmaceutical drugs. She’s the author of Deep Nutrition: Why Your Genes Need Traditional Food and her brand new book Food Rules: A Doctor’s Guide to Healthy Eating. The future of medicine will take a more holistic nutritional approach to treating chronic diseases and “Dr. Cate” is one of the leading voices championing this way for her colleagues to follow.

Listen to “Dr. Cate” dish about what a healthy nutritional plan looks like:

  • What got her compelled to get into health and medicine
  • Why people get sick because they don’t eat right (and think they are)
  • Why people know what to do but don’t do it
  • When people stop losing weight, they need low-carb more than ever
  • Her low-carb, anti-inflammation diet plan she uses with patients
  • The unique properties of omental fat that causes stalls to happen
  • What a trans fat is and why it is not a natural fat that the body recognizes
  • The role exercise plays at the cellular level
  • Why your cells want to remain “fat and happy” when you’re obese
  • Why carbohydrate calories are really “empty calories” that get stored
  • How low-carb puts the focus on the satiating properties of fat and protein
  • Why carbs lead to worse than weight gain–autism?
  • The value of feeding babies quality food (not carbs) for development
  • Whether there is such a thing as a “one-size-fits-all” diet
  • Why the Food Pyramid/Dietary Guidelines are not ideal for anyone
  • Why it is so important for us to return to traditional diets
  • The connection between overweight kids, sleep apnea, and brain health
  • Why she says dairy is a part of our nutritional heritage (“herding and gathering”)
  • How she convinces her patients that all carbs turn to glucose (sugar) in the body
  • The primary purpose of the hormones in our body (and keep blood sugar under 90)
  • The “stickiness” that happens with glycation inside the body
  • Why metabolic typing doesn’t help people with insulin resistance

    There are three ways you can listen to Episode 459:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 459 [54:54m]:

    THANK YOU SO MUCH FOR FINANCIALLY SUPPORTING THIS PODCAST! If these twice-weekly podcast interviews from the most provocative and thought-provoking diet, fitness, and health experts have helped you in any way over the past few months and years, then help us keep it going by clicking on the DONATE button on the official podcast web site. We love making these exclusive interviews available to you at no charge so that the positive low-carb message can get out there to the people who need to hear it the most. We are so grateful for your generous donations of any amount so we can keep this going all throughout 2011 and well beyond. I have a fantastic group of fresh new expert interview guests lined up for your listening enjoyment and can’t wait for you to hear them in the coming months! Go to PayPal.com and you can give your gift to the e-mail address livinlowcarbman@charter.net. Your continued financial support and listenership is essential and we THANK YOU so very much for your support!

    What did you think about what you heard from “Dr. Cate” Shanahan and her support of low-carbohydrate nutrition for her patients? Share your feedback in the show notes section of Episode 459. Check out Dr. Shanahan’s two books: Deep Nutrition: Why Your Genes Need Traditional Food and Food Rules: A Doctor’s Guide to Healthy Eating. And keep up with the latest from Dr. Cate on her “Good Health: It’s Only Natural” blog. Coming up on Thursday, we’ll hear from chiropractor and thyroid expert Dr. Joni Labbe who is a protege of previous podcast interview guest Dr. Datis Kharrazian. She will talk about how her own personal struggles with Hashimoto’s led her to finding the solution to her own health and weight issues and how her success empowered her to begin aiding her patients with the information she had learned. If you think you might have thyroid concerns, then you will want to listen to this interview with Dr. Labbe!

    If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions (although keep in mind I’m fully booked up through October 2011), show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind.

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    • Mike

      I wasn’t clear from the interview what Shanahan advises us to do to get rid of stubborn belly fat? She said there’s a way to get the cells to self destruct but how does one facilitate this? I suppose one of the ways is exercise as I think she said they can convert into muscle? But how do we get them to “die” as she put it? She didn’t elaborate clearly enough on this topic, or did I miss something. If anyone can help me connect these dots please share…

      • http://www.livinlavidalowcarb.com Jimmy Moore

        Contact her directly Mike, she’ll be happy to help.