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The LLVLC Show (Episode 453): Paul Jaminet Shares The Secrets Of Attaining ‘Perfect Health’

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In Episode 453 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share the amazing work of a man named Paul Jaminet who has authored a book entitled Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life that is a low-to-moderate carb Paleo-styled diet designed to help people attain optimal health while warding off chronic disease and obesity. Although many of the people who are interview guests on my show tend to stick with a reduction in overall carbohydrates, Paul actually INCLUDES certain kinds of carbohydrates that many veteran low-carbers would never put in their mouth. It’s a controversial idea in the low-carb community but I encourage you to listen to the reasons behind what Paul Jaminet has to say about why moderating carbohydrate consumption is ideal. It’s gonna be a fantastic conversation for you to enjoy today!

Listen to Paul Jaminet share about his low-to-moderate carb Paleo approach:

  • The acne problem that he overcame with a low-carb diet
  • How antibiotics led to a serious decline in his mental and physical health
  • Why he gave up on conventional medicine and turned to herbal medicine
  • His exposure to the low-carb Paleo plan via Art De Vany
  • The scurvy he developed following a strict low-carb diet
  • Why he started dedicating his life full-time to understanding nutrition in 2005
  • How his economic background helped him with his newfound diet knowledge
  • What chronic infections are made worse for people following a low-carb diet
  • The minimum amount of carbohydrate people should be consuming
  • Whether there are any concerns about consuming a zero-carb diet
  • The carb cutoff point for preventing problems with ketogenic diets
  • Why he thinks white rice is “a very good food” for people to eat
  • The “safe starches” that are more essential than fruits and vegetables
  • Why some people may have difficulty eating these starches regularly
  • The role ketogenic diets play in warding off and treating cancer
  • How coconut oil is used in a ketogenic diet along with some starches
  • His economic metaphor for healthy living
  • The four steps to attaining “perfect health”
  • Why protein intake should be moderated by design
  • The difference between the “dangerous” fats and the “safe” fats
  • What foods with the various kinds of fats we should be consuming
  • Why he believes saturated fats are “benign” and not dangerous
  • How to remove the toxins from our diet to attain “perfect health”
  • Why he says it’s okay to put some sugar in your low-carb ice cream
  • The essential supplements needed to optimize your micro-nutrition
  • Why people of African descent should have Vitamin D3 levels of 30
  • How to maximize health by implementing disease prevention measures
  • The role intermittent fasting keeps your cells “clean of pathogens”
  • His support for consuming coconut oil during IF to extend the fast
  • Whether calories count and need to be micromanaged

    There are three ways you can listen to Episode 453:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 453 [73:07m]:

    THANK YOU SO MUCH FOR FINANCIALLY SUPPORTING THIS PODCAST! If these twice-weekly podcast interviews from the most provocative and thought-provoking diet, fitness, and health experts have helped you in any way over the past few months and years, then help us keep it going by clicking on the DONATE button on the official podcast web site. We love making these exclusive interviews available to you at no charge so that the positive low-carb message can get out there to the people who need to hear it the most. We are so grateful for your generous donations of any amount so we can keep this going all throughout 2011 and well beyond. I have a fantastic group of fresh new expert interview guests lined up for your listening enjoyment and can’t wait for you to hear them in the coming months! Go to PayPal.com and you can give your gift to the e-mail address livinlowcarbman@charter.net. Your continued financial support and listenership is essential and we THANK YOU so very much for your support!

    Are you convinced of the ideas that Paul Jaminet discussed in today’s interview? Sound off your thoughts and opinions about it in the show notes section of Episode 453. Pick up your own copy of the Perfect Health Diet and visit the official web site for Paul Jaminet. Coming up on Thursday we’ll have a special podcast for people interested in the low-carb connection to fertility when I speak with a Jacksonville, FL-based reproductive endocrinologist named Dr. Michael Fox who will discuss all the intricacies of the relationship of a proper diet to reproductive health. PLUS, my brand new podcast “Low-Carb Conversations With Jimmy Moore & Friends” is set to debut on Friday, March 11, 2011 featuring my co-host Mindy Noxon Iannotti. I can’t wait for you to hear this exciting new relaxed podcast airing on Fridays featuring your fellow real-life low-carbers!

    If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions (although keep in mind I’m fully booked up through October 2011), show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind.

    If you love this podcast, then we personally invite you to become a member of “The Livin’ La Vida Low-Carb Show Fan Club!” Get special behind-the-scenes access to your favorite podcast, including the highly-coveted transcripts of past interviews, audio snippets of upcoming podcasts, see who I have scheduled for interviews and the ability to have me ask them YOUR questions, and so much more! It’s exclusive material for you uber-fans of “The Livin’ La Vida Low-Carb Show” and I appreciate your support of my work. My very heavy recording schedule for March is now posted with the upcoming brand interviews that will air during the summer (get your questions in early for these guests exclusively as a member of the Fan Club). SIGN UP TODAY!

    • March 8th, 2011 | Tags: , , , , , , , , , , , , , , , | Category: 1
    • http://criticalmas.com MAS

      I agree with most of what Paul says, but I’ve had issues doing daily 16 hour fasts for extensive periods (2+ months). My body got cold and I started to lose muscle.

      I think the discussion you had with Art De Vany (LLVC 451) about how the genes can learn predictable patterns of fuel consumption is probably accurate. In other words, IF done for long periods becomes scheduled and benefits decline. Since I stopped doing the daily 16 hour fasts and returned to a more random approach, I feel like my metabolism is back.

      I’d also be interested to hear Paul’s thoughts on fermented foods such as kimchi.

    • PHK

      very interesting ideas re. mucus & toxicity & scurvy. thanks!

      i just wonder how did Inuits, Stefansson Shackelton’s team avoided scurvy? when they are on a almost all meat diet.
      (just realized my diet is very close to his “PHD” in terms of %)