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The LLVLC Show (Episode 449): ‘The Paleo Diet’ Author Dr. Loren Cordain Clarifies Position On Saturated Fat

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Paleo diets are certainly nothing new under the sun as they’ve existed for tens of thousands of years. Modern-day advocates of Paleo/primal/traditional diets are simply trying to get people to hearken back to the nutrition and fitness principles of early man as a means for avoiding the modern epidemics of obesity and chronic preventible diseases that plague us. The influx of highly-processed garbage that has been passed off as “food” in the 21st Century has taken us further and further away from what Paleolithic man was really all about. Thankfully we have people who are championing what it means to be Paleo and I’m highlighting them for you all this week during my special “Paleo Extravaganza Week.” We already heard from Mark Pomery on Monday and we’ve got Diane Sanfilippo, Art De Vany, and Monica Hughes coming up later this week to help educate us more about what Paleo living looks like in the year 2011.

In Episode 449 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome to the show Dr. Loren Cordain who will discuss some of the more controversial concepts found in his original 2002 release The Paleo Diet such as the role of saturated fat in a Paleolithic diet. You won’t wanna miss his answer to that in today’s interview. He’ll also talk about his brand new 2011 follow-up book The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages. With the rise in Paleo popularity over the past year or so, more and more people are looking to eat this way and wanted some delicious recipes to try for themselves. So Dr. Cordain teamed up with his wife Lorrie and well as former podcast guest Nell Stephenson to make these Paleo-friendly dishes available in book form.

Listen to Dr. Loren Cordain share about his thoughts on Paleo living:

  • An update on what’s been happening in the past couple of years
  • The explosion of interest in Paleo since 2010
  • How the Paleo concept has grown through the Internet
  • What’s in the new revised version of The Paleo Diet
  • Why he chose to add coconut oil to the new version of The Paleo Diet
  • Clarification on his position regarding saturated fat consumption
  • How you can have atheroschlerosis without having heart disease
  • His pro-saturated fat position juxtaposed with the “lean protein” promotion
  • Why he chose to write a cookbook eight years after the release of his first book
  • Why he wrote the cookbook in about a month
  • His support of an 85-15 rule as part of The Paleo Diet
  • The reason why he chose not to put any pictures in the cookbook
  • Paleo-friendly snack ideas perfect for people on the go
  • Why he chose to include Paleo desserts as part of the new cookbook
  • The meal plan ideas provided in the new book to know what to eat
  • Why he doesn’t like calling his plan a “diet”
  • The immediate improvements new Paleo dieters experience in their health
  • Why Paleo is so therapeutic for autoimmune disease
  • His upcoming new book releasing in late 2011 on autoimmune disease
  • Why high-performance athletes have unique needs for fueling their workouts

    There are three ways you can listen to Episode 449:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 449 [41:16m]:

    THANK YOU SO MUCH FOR FINANCIALLY SUPPORTING THIS PODCAST! If these twice-weekly podcast interviews from the most provocative and thought-provoking diet, fitness, and health experts have helped you in any way over the past few months and years, then help us keep it going by clicking on the DONATE button on the official podcast web site. We love making these exclusive interviews available to you at no charge so that the positive low-carb message can get out there to the people who need to hear it the most. We are so grateful for your generous donations of any amount so we can keep this going all throughout 2011 and well beyond. I have a fantastic group of fresh new expert interview guests lined up for your listening enjoyment and can’t wait for you to hear them in the coming months! Go to PayPal.com and you can give your gift to the e-mail address livinlowcarbman@charter.net. Your continued financial support and listenership is essential and we THANK YOU so very much for your support!

    How did you like what you heard from Dr. Loren Cordain in today’s interview? Comment on it in the show notes section of Episode 449. Pick up your own copies of The Paleo Diet as well as the brand new book The Paleo Diet Cookbook and bookmark the official web site for The Paleo Diet. “Paleo Extravaganza Week” continues on tomorrow with Diane Sanfilippo from “Balanced Bites” who will share her highly infectious enthusiasm for Paleo nutrition. Then later this week we’ll hear from Art De Vany and Monica Hughes who will keep the conversation going for us about the wonderful world of Paleo!

    If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions (although keep in mind I’m fully booked up through October 2011), show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind.

    If you love this podcast, then we personally invite you to become a member of the ever-exciting “The Livin’ La Vida Low-Carb Show Fan Club!” Get special behind-the-scenes access to your favorite podcast, including the highly-coveted transcripts of past interviews, audio snippets of upcoming podcasts, see who I have scheduled for interviews and the ability to have me ask them YOUR questions, and so much more! It’s exclusive material for you uber-fans of “The Livin’ La Vida Low-Carb Show” and I appreciate your support of my work. In fact, we just uploaded a whole bunch of PREVIEW audio of the upcoming interviews in the coming months, including a special full-length episode of my upcoming new podcast “Low-Carb Conversations With Jimmy Moore & Friends.” And my very heavy recording schedule for March is now posted with 26 brand interviews that will air during the summer (get your questions in early for these guests exclusively as a member of the Fan Club). SIGN UP TODAY!

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