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The LLVLC Show (Episode 1302): LLVLC Classic – Dr. Peter Attia On Eating A Low-Insulin Diet

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In Episode 1302 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you a classic interview with medical doctor and nutrition science blogger Dr. Peter Attia as our guest today. In this LLVLC Classic episode, we bring you one of the premier voices in the low-carb, high-fat community. Dr. Peter Attia from EatingAcademy.com  was a typical medical doctor who was trained well in prescribing medications for a variety of chronic diseases. But he decided the typical high-carb, low-fat diet he was on was not optimal for managing his weight and health and he embarked on an incremental journey to start livin’ la vida low-carb. First he cut sugar, then other white carbohydrates, then starchy carbohydrates and finally cut carbs down to 50g daily along with reducing protein to 120g per day. The result was lower body fat, improved cardiovascular markers and a marked improvement in his athletic performance.

Dr. Attia also believes that people should find a diet plan that works for them and stick to it, finding that consistency is key. Listen in today as Jimmy and Dr. Attia talk about what he learned about nutrition in medical school, how he found himself overweight and felt like he was doing everything right, setting out to find what the problem was, why low-carb is not a ‘silly fad’, doctors who thought he was “crazy” but were open-minded, “unnecessary human suffering” that takes place prior to death, the trend in newer studies focusing on calories are deceptive, the JAMA study from Pennington researchers in January 2012, and much more in this exciting episode.

“Diet is a very personal choice, but the fat-burning benefits and clarity of thought that I experienced eating keto made me want to never go back.” – Dr. Peter Attia

There are three ways you can listen to Episode 1302:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1302 [33:57]

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health, and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays, and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

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Share your thoughts about this exciting LLVLC Episode at the show notes section of Episode 1302.  Join us tomorrow as Jimmy and Dr. Will Cole bring you another action packed episode of Keto Talk.

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Here’s the upcoming LLVLC Show episode schedule:
8-28: Dr. Ashley Lucas
8-29: LLVLC Classic – Dr. John McDougall
8-30: BONUS LLVLC Classic – Dr. Dwight Lundell
9-4: Dr. Anthony Jay
9-5: LLVLC Classic – Dr. Datis Kharrazian
9-6: BONUS LLVLC Classic – Dr. Keith Runyan
9-11: Kara Halderman/Leah Williamson
9-12: LLVLC Classic – Nina Teicholz
9-13: BONUS LLVLC Classic – Dr. Christopher Gardner
9-18: Dr. Stephanie Burgos
9-19: LLVLC Classic – Hank Garner
9-20: BONUS LLVLC Classic – Morley Robbins
9-25: Arielle Fitzgerald
9-26: LLVLC Classic – Dr. Justin Marchegiani
9-27: BONUS LLVLC Classic – Arne Bey
10-2: Carolyn Ketchum
10-3: LLVLC Classic – Ivor Cummins
10-4: BONUS LLVLC Classic – Dr. Eugene Fine
10-9: Dr. Jacob Wilson/Ryan Lowery
10-10: LLVLC Classic – Dr. Ted Naiman
10-11: BONUS LLVLC Classic – Christine Cronau
10-16: Dr. Ken Berry
10-17: LLVLC Classic – Dr. Kirk Parsley
10-18: BONUS LLVLC Classic – Dr. Brad Hoopingarner
10-23: Professor Tim Noakes
10-24: LLVLC Classic – Dr. Richard Feinman
10-25: BONUS LLVLC Classic – Dr. David Diamond
11-6: 2017 Low-Carb Cruise – Jimmy Moore
11-7: 2017 Low-Carb Cruise – Dave Feldman
11-8: 2017 Low-Carb Cruise – Dr. Lucia Aronica
11-13: 2017 Low-Carb Cruise – Valerie Goldstein
11-14: 2017 Low-Carb Cruise – Hanna Boethius
11-15: 2017 Low-Carb Cruise – Dr. Stephen Phinney
11-20: 2017 Low-Carb Cruise – Melanie Miller
11-21: 2017 Low-Carb Cruise – Dr. Howard Green
11-22: 2017 Low-Carb Cruise – Maria Emmerich
11-27: 2017 Low-Carb Cruise – Erynn Kay
11-28: 2017 Low-Carb Cruise – Dr. Ann Childers
11-29: 2017 Low-Carb Cruise – Dr. Eric Westman
12-4: 2017 Low-Carb Cruise – Dr. Phillip Blair
12-5: 2017 Low-Carb Cruise – Amber O’Hearn
12-6: 2017 Low-Carb Cruise – Dr. Adam Nally
12-11: 2017 Low-Carb Cruise – Brian Williamson
12-12: 2017 Low-Carb Cruise – Jackie Eberstein
12-13: 2017 Low-Carb Cruise – Non-Medical Q&A Panel
12-18: 2017 Low-Carb Cruise – Medical Q&A Panel
12-19: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #1
12-20: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #2
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1-1-18: Zachary Fowler

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