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Remembering Kevin Moore

The LLVLC Show (Episode 1221): Dr. Cate Shanahan Digs Deep Into The Nutrition Science Of Traditional Diets

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In Episode 1221 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with LA Lakers PRO Nutrition program director and author Dr. Cate Shanahan  as our interview guest featured today. Dr. Cate Shanahan from DrCate.com  has over two decades of clinical experience and expertise in genetic and biochemical research, and specializes in helping patients to reverse metabolic disease and reshape their bodies. She is a board-certified family physician who trained in biochemistry and genetics at Cornell University before attending Robert Wood Johnson Medical School. For ten years, Dr. Shanahan practiced medicine in Hawaii, where she studied ethnobotany and the culinary habits of her healthiest patients. She currently serves as the Director of the Los Angeles Lakers PRO Nutrition Program and in March 2017 will be working in Newtown, CT.

Dr. Shanahan’s newly re-released book Deep Nutrition: Why Your Genes Need Traditional Food shows us how the campaign against saturated fat initiated sweeping dietary changes that affect our gene expression and replication. Dr. Cate illustrates how the modern diet has affected our health over the past few generations, delving into the science behind altered expression of our DNA, our predisposition to disease, even our physical appearance. She lays out the essential elements all traditional diets share in common, a road map in the form of traditional recipes, showing you your clearest path back to optimal health.

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“A lot of doctors feel that change will be grass-roots instead of hearing from Harvard or from the government.” – Dr. Cate Shanahan

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There are three ways you can listen to Episode 1221:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1221 [42:58]

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WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

Tell us what you think about what Dr. Cate Shanahan shared about the role of traditional diets in pursuing optimal health in the show notes section of Episode 1221. Find out more about Dr. Cate’s work at DrCate.com. Come back tomorrow for Keto Talk With Jimmy Moore And The Doc as Jimmy and Doc. Nally answer your questions in a special show dedicated to the topic of cholesterol.

Here’s the upcoming LLVLC Show episode schedule:
2-20: Gary Taubes Part 1
2-21: Gary Taubes Part 2
2-22: Gary Taubes Part 3
2-27: Gray Graham
2-28: Daniel Schulof
3-1: Dr. Scott Sherr
3-6: Dr. Philip Blair
3-7: Dr. Anthony Gustin
3-8: Jim Abrahams
3-13: Tyler Cartwright
3-14: Jason Thomas
3-15: Stephanie Dodier
3-20: Brian Bildt
3-21: Robb Wolf Part 1
3-22: Robb Wolf Part 2
3-27: Dr. Daniel Pompa
3-28: Dr. Georgia Ede
3-29: Dr. Eric Remensperger
4-3: Jason Seib
4-4: Dave Asprey
4-5: Dr. Terry Wahls
4-10: McKay Jenkins
4-11: Leanne Vogel
4-12: Dr. Bill Wilson
4-17: Dr. Stacey Reason
4-18: Victor Villalobos
4-19: Amy Berger
4-24: Dr. Marcus Conyers
4-25: Annie Brandt
4-26: Travis Christofferson
5-1: Daniele Della Valle
5-2: Nathanael Elmore
5-3: Dr. Jack Wolfson
5-8: Dan Strechay
5-9: Dr. Eric Berg
5-10: Dr. Jake Kushner
5-15: Dr. Glenn Livingston
5-16: Dr. Joe Mercola
5-17: Dr. Rangan Chatterjee
5-22: Ellen Davis
5-23: Howard J. Swatland
5-24: Dr. Elizabeth Blackburn
5-29: Carla and Emma Papas
5-30: Dr. Jacob Wilson/Ryan Lowery
5-31: Dr. David Perlmutter
COMING IN JUNE/JULY – 2016 LOW-CARB USA LECTURES 6-5: 2016 Low-Carb USA – Karen Thomson
6-6: 2016 Low-Carb USA – Emily Maguire
6-7: 2016 Low-Carb USA – Gary Taubes
6-12: 2016 Low-Carb USA – Ivor Cummins
6-13: 2016 Low-Carb USA – Dr. Dave Dikeman
6-14: 2016 Low-Carb USA – Dr. Eric Westman
6-19: 2016 Low-Carb USA – Dr. Jonny Bowden
6-20: 2016 Low-Carb USA – Jackie Eberstein
6-21: 2016 Low-Carb USA – Dr. Jason Fung
6-26: 2016 Low-Carb USA – Jimmy Moore
6-27: 2016 Low-Carb USA – Byron James
6-28: 2016 Low-Carb USA – Dr. Jacob Wilson
7-3: 2016 Low-Carb USA – Franziska Spritzler
7-4: 2016 Low-Carb USA – Dr. Angela Poff
7-5: 2016 Low-Carb USA – Dr. Dominic D’Agostino
7-10: 2016 Low-Carb USA – Q&A on Exogenous Ketones
7-11: 2016 Low-Carb USA – Peter Defty
7-12: 2016 Low-Carb USA – Dr. Jeff Volek
7-17: 2016 Low-Carb USA – Jayne Bullen
7-18: 2016 Low-Carb USA – Dr. Salih Solomon
7-19: 2016 Low-Carb USA – Dr. Peter Ballerstedt
7-24: 2016 Low-Carb USA – Dr. Michael Eades
7-25: 2016 Low-Carb USA – Dr. Jeffry Gerber
7-26: 2016 Low-Carb USA – Dr. Andreas Eenfeldt

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.