Remembering Kevin Moore

The LLVLC Show (Episode 1069): Vanessa Collette Offers Keto Support With Her Ketogenic Meal Plans


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NOTICE OF DISCLOSURE: Paid sponsorship

In Episode 1069 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome in ketogenic food blogger studying to become a Registered Holistic Nutritionist Vanessa Collette as our interview guest today. Ketogenic diets have seen a meteoric rise in popularity over the past few years as more and more people are recognizing the therapeutic use of a low-carb, moderate protein, high-fat diet for improving their health. This has opened the floodgates of people wanting more information, recipes, and meal plans that fit this new keto lifestyle. That’s precisely the need that a food blogger named Vanessa Collette from “Ketogenic Girl” (listen to her in Episode 172 of Low-Carb Conversations) is filling with her brand new Ketogenic Meal Plans & Coaching Services. Vanessa is currently studying to become a Registered Holistic Nutritionist to combine a formal nutritional health education with her passion for helping people optimize their health through nutritional ketosis. She understands the frustration so many people have to become keto-adapted and is committed to helping clients raise their blood ketones and lower their blood sugar levels.

“If you’re gonna take this seriously and get all the benefits of being keto-adapted, then you need to test your blood ketones.” — Vanessa Collette

Listen in as Vanessa and I talk about how she got interested in ketogenic diets, the concern about why food isn’t used more as medicine, where she learned about the dangers of sugar and carbohydrates as well as the health benefits of ketosis, why the Atkins diet doesn’t work well enough for a lot of people, how Keto Clarity improved her knowledge of ketogenic diets, why testing ketones is so important, why she aims to keep her clients’ blood sugar levels below 90, how blood sugar can dip into the 60s and 70s while in higher levels of ketosis, why weight loss isn’t the primary benefit of a ketogenic diet, the amazing energy and brain health benefits of going keto, how ketones are the way our bodies were designed to be fueled, her ketogenic meal plans and coaching services, the most common mistake she sees people making in pursuit of ketosis, why 1-3 mmol on the blood ketone meter gives you the most benefits, the role dietary fat plays in producing ketones, a typical low-carb, high-fat meal she enjoys, how the low-fat diet infiltrated our culture, and the experiences she has working with clients one-on-one to produce change.


Get 10% off with coupon code LLVLC

NOTICE OF DISCLOSURE: Paid sponsorship

There are three ways you can listen to Episode 1069:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1069 [37:20]


NOTICE OF DISCLOSURE: Paid sponsorship

WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Vanessa Collette about ketogenic diets? Tell us about it in the show notes section of Episode 1069. Sign up for Vanessa’s Ketogenic Meal Plans and connect with her at KetogenicGirl.com. Coming up on Tuesday, fat-adapted exercise performance coach Peter Defty from VESPA will be here to talk about his new wasp extract product for better fat as fuel optimization. Then on Wednesday, primal diet author and blogger Mark Sisson from Mark’s Daily Apple shares about his latest book on keto-adapted athletes entitled Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!.

Here’s the upcoming LLVLC Show episode schedule:
2-9: Peter Defty
2-10: Mark Sisson
2-15: David Korsunsky on Periscope
2-16: Abel James on Periscope
2-17: Dr. Spencer Nadolsky
2-22: Dr. Brett Hill
2-23: Dr. Mark Hyman
2-24: Sam Feltham
2-29: Dr. Tieraona Low Dog
3-1: Evan Brand
3-2: Dr. Frank Lipman
3-7: John Mahoney
3-8: Hannah Crum
3-9: Aaron Alexander
3-14: Shawn Stevenson
3-15: Maria Emmerich
3-16: Dr. Jason Fung
3-21: Jimmy Moore on Periscope
3-22: Bridgit Tanner

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

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