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The LLVLC Show (Episode 1042): Kale Brock Shares About The Art of Probiotic Nutrition For Gut Health

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In Episode 1042 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have Australian journalist, primal living advocate, and gut health expert Kale Brock as our interview guest. There’s been growing awareness in recent years of the importance of gut health as people seek to improve their overall health by focusing on consuming good bacteria through fermented foods like sauerkraut, kombucha, and kefir. For primal living journalist and researcher Kale Brock, he’s taken his love and passion for this topic to bring probiotic living to the mainstream. As a Health & Exercise coach, the Sydney, Australia-based surfer regularly holds workshops and provides quality content online educating people about this critical subject. In 2015, he penned a brand new book about this entitled The Art of Probiotic Nutrition: Mastering fermented foods for better digestion, weight control, immunity & longevity which we share about with you in today’s interview.

“Fermented foods are like old school pickles. It’s the way we used to preserve food and keep the species alive that happens to be really good for you.” — Kale Brock

Listen in as Kale and I share about how he overcame some serious health issues as a teenager with nutrition and lifestyle changes, how he got interested in probiotics and gut health, why proper gut health lays the foundation for robust overall health, why there is mystery surrounding probiotic foods, why healing the gut is so critical, why diet is merely one of a multiplicity of contributors to overall health, and so much more. If you are curious about probiotics, fermented foods, and gut health, then don’t miss hearing what Kale Brock has to share in today’s show!

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There are three ways you can listen to Episode 1042:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 1042 [32:27]

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WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!

What did you think about what you heard from Kale Brock about probiotic-based foods and gut health? Express yourself about it in the show notes section of Episode 1042. Get your own copy of Kale’s book The Art of Probiotic Nutrition: Mastering fermented foods for better digestion, weight control, immunity & longevity and connect with him at KaleBrock.com. Coming up on Tuesday, we’ll have a public school teacher in Spartanburg, South Carolina named Ann Buttimer who recently shared a demonstration about how to make baby food from real foods at the Hub City Farmer’s Market. Then on Wednesday, it’s time to crank up the controversy with a physician named Dr. Doug McGuff who has an explosive new book revealing the flaws in the current healthcare system model entitled The Primal Prescription: Surviving The “Sick Care” Sinkhole.

Here’s the upcoming LLVLC Show episode schedule:
12-8: Ann Buttimer on Periscope
12-9: Dr. Doug McGuff
12-14: Tracy Harrison
12-15: Jennifer Flanigan
12-16: Romy Dolle
12-21: Dr. Trevor Cates
12-22: Abigail Klutz and Peter Andros
12-23: Emily Schromm
12-28: Pat Sullivan
12-29: Dr. Rod Tayler and Dr. Jeffry Gerber
12-30: Dr. Adam Nally
1-4: Dr. Michael Ruscio
1-5: Dr. David Ludwig
1-6: Dr. Ron Rosedale
1-11: Dr. Kellyann Petrucci
1-12: Dr. Spencer Nadolsky
1-13: Dave Asprey
1-18: TBA
1-19: Kate Harvey

If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

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