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Thanksgiving Does Not Mean You Must Come Off Your Low-Carb Diet

Eating your turkey without the carbs is just as enjoyable on Thanksgiving

Coming up on Thursday, we will be celebrating one of the most revered holidays in American culture–Thanksgiving! Who doesn’t like having one day out of the year when you have a plentiful buffet of food followed by watching football, and giving thanks [...]

LLVLC On YouTube (Episode 29): You Don’t Have To Be A Low-Carb Recluse At Parties

Why are these the typical kind of foods served at a party?

We’ve all been invited to parties before, right? What a great time to get together with friends, family, neighbors, and anyone else to have some fun, frolicking, and don’t forget the food! Did I mention food–cakes, pies, doughnuts, pizza…the kind of stuff that [...]

LLVLC On YouTube (Episode 13): The Holidays Are No Time To Chuck Low-Carb

The worst two months of your weight loss journey is here

It happens the same time year after year. Technically, it begins on Halloween and runs all the way through New Year’s. Yes, it’s the holiday season with all the temptations that come with it. You know what I’m talking about–food, especially very high-carb ones, [...]

Low-Carb Living Is Always A Work In Progress

I am both criticized and praised for the way I write the posts here at my blog. You see, I’m not content with simply regurgitating health and weight loss information in a very dry, impersonal manner that does not give people any practical context for using it in their own lives. Instead, I make every [...]

Your Low-Carb Holiday Survival Guide

It’s almost November, can you believe it?! Before you know it, we’ll be in what has been commonly referred to as “the most wonderful time of the year.” That’s right, it’s the holiday season with all the festive fellowships, family gatherings, and…oh yeah, LOTS OF FOOD to add a little temptation to your low-carb lifestyle! [...]

So Bad News Really Does Come In Threes

When it rains, it most certainly pours.

That can apply to just about anything, but especially to life in general. You just never know what’s gonna come your way tomorrow, next week, next month, or next year. Or even that you’ll be around to see it.

This reality has hit me right square in [...]