Controversy ensued early last year when President Barack Obama appointed Dr. Regina M. Benjamin to serve as the nation’s 18th surgeon general. It’s a highly prestigious position for any respected physician because you are looked at as America’s top doctor (sorry Dr. Oz, it ain’t you!). The U.S. Surgeon General sets the tone for [...]
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We all experience them and they’re pretty much inevitable regardless of the weight loss plan you have chosen. It always amuses me when people try to avoid having them when they are as much a regular part of a successful weight management routine as anything. And yet these are directly responsible for why many people [...] I was lucky when I started livin’ la vida low-carb in 2004 because I am not a drinker. I tried beer once and it totally grossed me out. On my honeymoon cruise to the Bahamas back in 1995, I tried champagne for the first time. Blech! And I even had a chance to drink some [...] Maintaining a steady weight better than the alternative It’s Week 19 of The “30-In-30″ Low-Carb Weight Loss Challenge and I checked in with a 1-pound weight gain this week putting me at 217 pounds. Back and forth, up and down, my weight just refuses to break that 215 barrier for some odd reason or another. [...] Are you consuming a lot of bacon and not losing weight? Courtesy of our friends over at The Weight Loss Daily Blog, I learned something new about the food that most people erroneously stereotype as the staple of livin’ la vida low-carb: BACON! Although the idea that those of us who are on a low-carb [...] Most people who start livin’ la vida low-carb and do it by the book have no trouble losing weight, especially if they have a lot to lose. But, there is a small percentage of people who no matter how hard they try to keep their carbohydrates down to 20g during that first two weeks of [...] |
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