Time is running short in my 5-Year Blogiversary Giveaway Contest, so if you haven’t entered yet you should really do so as soon as possible. I’ve already set a record for entries into my annual blogiversary celebration and for that I appreciate everyone who has responded. But there’s plenty of room for more and LOTS [...]
    Detox – Detoxify the body naturally with the healing powers of herbs and fiber. Cleanse the body of harmful toxins and waste by choosing an all-natural herbal fiber supplement. Cleanse and detox to start feeling your best! Jumpstart your health!   | Dr. Doug McGuff recommends “super slow” weight lifting for muscle growth One of the emerging exercise trends in recent years, especially within low-carb circles, has been the idea of training your body slowly to fully exhaust and rapidly fatigue the muscles. We’ve heard this concept quite prominently from people like Fred Hahn previously, but [...] Fred Hahn says strength training is essential for childhood development Although I don’t personally have any children of my own, most of my friends and blog readers do. One of the most popular questions I hear from these parents is this: How can I get my child to be fit and trim? It’s a [...] “Slow Burn” trainer Fred Hahn offers up 20 fat-burning ideas! After reading and reviewing his fantastic book entitled The Slow Burn Fitness Revolution in January, I was not just enamored by the overall fitness philosophy of personal trainer Fred Hahn who advocates lifting weights slowly as the safest, most effective way to build muscle. But [...] 1. When you start talking about living a healthy lifestyle, generally the conversation begins with your diet and the kind of foods you put inside your body. While that is certainly the logical first step when it comes to losing weight and improving your health, most people tend to neglect another important factor in the [...] |   | |
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