Most people who desire weight loss are already aware of their need to make some basic changes in their diet and exercise habits. These are elementary concepts for most people, but there are other areas that can directly impact your desire to shed the pounds. One of them is sleep and the various conditions [...]
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‘Livin’ La Vida Low-Carb Show’ Episode 354: Dr. Terry Brown Explains The Sleep Connection To ObesityGot ‘bed head’? Select Comfort wants to reward you for it! Remember my podcast interview back in September 2008 with Pete Bils from the bed company Select Comfort? Well, there are two pretty exciting opportunities for you to take advantage of…including a unique chance to win your very own Sleep Number Memory Foam bed. [...] Are you a slave to getting your daily caffeine fix? Coffee has never really appealed to me over the years despite working in various jobs where EVERYBODY was drinking the stuff. I recall doing an internship for my undergraduate studies at the County Courthouse in my hometown of Bolivar, Tennessee back in the early [...] Pete Bils shares why sleep is as important as nutrition and exercise When you talk about weight loss and healthy living, most people focus on one of two things–their diet and their physical activity. But there is increasing evidence that there is a third pillar in the health equation that is often neglected by [...] I don’t know about you, but sometimes I go to bed with every intention of getting a good night’s sleep in an effort to get in about 7-8 hours of quality rest and the reality is I can sometimes only squeeze in about 4-5 hours of actual restful sleep. Most of the time I am [...] |
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