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Dr. Frank Sacks thinks his study is a slam dunk on the calorie hypothesis It’s all about the calories you put in your mouth. Whether it’s low-fat, low-carb, high-protein or whatever, in the end the only thing that makes a difference when it comes to losing weight is calories. That’s the conclusion of this [...] Commit to going sugar-free during this special global event this week When I decided to begin my low-carb weight loss journey on January 1, 2004, one of the primary platforms of my strategy for being successful was to completely get rid of sugar in my diet. While it may sound impossible, especially to those [...] Dr. Scott Olson argues that sugar equally as addictive as cigarettes I recently blogged about a new study that confirms sugar leads to chemical changes in the brain in similar ways that cocaine and heroin addicts experience. This deep-rooted addiction is undeniable as so many of you can personally attest in your own life. [...] |
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