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Remembering Kevin Moore

Low-Carb, High-Fat Keto Topping: BĂ©arnaise Sauce

I’ve been actively eating a low-carb, moderate protein, high-fat ketogenic diet for the past 18 months and it has been an incredible journey since my official one-year nutritional ketosis n=1 experiment ended in May 2013. When you eat keto for an extended period of time, you’re always on the lookout for ways to squeeze in […]

Low-Carb Chicken Done Right With Wing-Time Buffalo Wing Sauce

One of the greatest food creations of all-time has got to be whoever came up with the chicken wing. There are four stories floating around out there regarding the origins of this wonderful low-carb delicacy and they’re all certainly plausible:

1. In October 1964, a Buffalo, NY-based bar owner named Teressa Belissimo needed to […]