People have all sorts of ideas about low-carb diets based on what they’ve heard somewhere or just on what they think they know about them. It’s why concepts like “artery-clogging” saturated fats still pervade our culture despite all the scientific evidence to the contrary. It doesn’t help that these myths surrounding healthy carbohydrate-restricted diets [...]
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Dr. Richard Johnson contends fructose explains why we’re fat and sick In recent years, the research community has been looking into what exactly is causing the population to become obese and diseased. While many of us in the low-carb world believe that carbohydrates drive insulin which leads to fat storage and health decline based [...] Dr. Richard J. Johnson responds to concerns about his book There’s a lot of new research coming out about the root causes of obesity and disease that it can keep your head spinning round and round for hours trying to absorb it all. And for all the studies that are released, there are just [...] Is it really just fructose that’s making us fat and unhealthy? In an effort to keep things understandable by the average person visiting my blog, I like to keep things as simple as they can possibly be. You and I both know not everything is so black and white, but the trick is to [...] |
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