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Wilshires: Low-Carb Will Be An Accepted Nutritional Approach By 2040

Dr. Gil Wilshire and his wife Regina are strong low-carb leaders

It’s been a long time coming, but I was able to interview two very special people in the low-carb community for my blog today–Dr. Gil Wilshire and his wife Regina Wilshire. These are two names that you will most definitely want to get to [...]

Can Low-Carb Evolve Into Making You Fat?

Eight generations of caterpillars may prove low-carb is for naught

The opponents of livin’ la vida low-carb are at it again and this time they’ve gone out of their way to be just about as absurd in their opposition as I’ve ever seen them when it comes to interpreting scientific research data in a way [...]

Another Week’s Worth Of My Low-Carb Menu

After the tremendous feedback I received from posting a week’s worth of my actual menu from when I lost 6 1/2 pounds on Regina Wilshire’s omega-focused low-carb plan, I decided that perhaps I should post another week’s worth of my low-carb menu for you.

I did lost another 3 pounds last week for a total [...]

Is There Anything Fishy About Taking Fish Oil?

Dr. Hotze eases your worries about taking fish oil supplements

Many of my readers have written to me thanking me for posting my menu from last week when I suddenly dropped 6.5 pounds on this new low-carb plan from low-carb blogging friend Regina Wilshire.

However, a few people have expressed concern over the safety [...]

A Week’s Worth Of My Actual Low-Carb Menu

One of the funniest questions I get from people who first discover that I’m on the low-carb lifestyle is “What do you eat?” My smart alleck response that is only said in my mind is, “Food, ya idiot!” But I’m much more civilized than that and generally respond with a sampling of what I have [...]

Low-Carb Tweak Makes 6.5-Pound Weight Loss Week

My weight loss MORE THAN DOUBLED this week on “30-In-30″

After seeing modest weight loss during the first month of my “30-In-30″ Low-Carb Weight Loss Challenge which began on August 1, 2006, I tried something a little different from what I was doing to see if it would result in greater and faster weight loss. [...]