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Remembering Kevin Moore

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Detox
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Presenting The Health Hacks Podcast Posse

Let me tell you about the brand new Health Hacks Podcast Posse

One of the things I have always tried to do here at my “Livin’ La Vida Low-Carb” blog is to get people to begin taking an interest in losing weight and improving their health through the sound low-carb nutritional approach and increased physical [...]

Malaysian Nutritionist Can Take His Low-Fat, High-Carb Diet Advice And Shove It

Mahenderan says to gorge on carbs while almost ignoring fat and protein

There are a lot of people who are out on the diet lecture circuit spouting off their ideas about what people should be eating for a healthy lifestyle. I certainly don’t have anything against anyone who wants to share their opinions about diet [...]

Fat Is Fat And That’s That, Ya Filthy Animal

Continuing with this theme of what constitutes being overweight or obese, I received one of the most irreverent, yet engaging e-mails from one of my faithful blog readers today in response to my recent “Is This The Body Of An Obese Man?” post.

The first line of the e-mail took me totally by surprise:

“You [...]

Surprise, Surprise: BMI Found To Be Bunk

Hey, check this out! In light of our lively discussion the other day about using body mass index (BMI) to determine if someone is overweight or obese, along come this story from Forbes about new research confirming something that many of us already knew in our heart of hearts–BMI IS BUNK!

Lead researcher Dr. Francisco [...]

Illustrated Directions For Microwaving Eggs

Of all the wonderfully delicious foods that are available to people who are livin’ la vida low-carb, one stands way above the rest for providing the healthiest nutritional bang for your buck–EGGS!

While some people turn their nose up at eating eggs and consider them a negative aspect of the low-carb lifestyle, my response [...]

Weight Loss Doesn’t Take Willpower, But Steadfast Resolve To Make Smart Choices

I was talking with one of my co-workers yesterday morning and she invited me to come to a social event in the fellowship room where they would be serving lots of muffins and fresh lattes. Of course, she is fully aware of and knows about my 180-pound weight loss on the low-carb lifestyle in 2004 [...]