As I’m working with my publisher polishing off the final elements of my August 27, 2013 release of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? it’s gonna be an intense back-and-forth process that will require 100% of my attention all month along. I’ll be sporadic at best with time for blogging for [...]
    THURSDAYS AT 7PM ET  FRIDAYS WITH FRIENDS       | I’m coming up on the end of my official one-year “nutritional ketosis” (NK) experiment in May 2013 which for all intents and purposes has been nothing short of a resounding success. While the weight loss to date (73 pounds in 10 months) has been a nice little side effect of this self-imposed scientific experiment, [...] It’s hard to believe I’ve been at this n=1 nutritional ketosis experiment for the past 300 days eating a very high-fat, moderate protein, very low-carb diet with daily checking of my blood sugar, blood ketones and weight changes. But here I am still plugging away at it as I strive for one year of [...] A funny thing happened on the way to the “Become Superhuman” LIVE event in Spokane, Washington this weekend–I missed my flight. When I arrived at my small local airport in Greenville/Spartanburg, South Carolina at 5:30am to check in for my United flight leaving out at 6:00am, I was informed I would not be allowed [...] We’re moving right along with my cholesterol book with over a dozen recorded interviews under my belt and another dozen or so to go with the cream of the crop on this topic. It’s been fun listening to all of these different experts who come at this from different angles and most of them come [...] Before I head off into deep hibernation of book-writing mode starting next week, I wanted to share another one of my favorite blog post features I like to call “Pictures Worth More Than A Thousand Words.” This is where I take photos, advertisements and really any picture that depicts what is right and wrong with [...] |   | |
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